أفضل بودكاسات Andy Ramage (2024)

1
5 things I’ve learnt at 50 that I wish I had known at 30 20:17

2d ago20:17

20:17

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30. I will start with a confession. When I share these insights I am really saying out loud what I need to work on. Therefore, my ideas are all work in progress rather than completed goals. The five lessons are as foll…

1
Busting the myth that socialising WITHOUT Alcohol, is boring! ~ Quit Lit Author, Hadley Sorensen shares the 'Dirty Truth!' 43:00

5d ago43:00

43:00

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, …

1
The meaning of life is... 13:04

9d ago13:04

13:04

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions. Before we attempt to answer th…

1
The World's Top male model Paul Sculfor, aka 'the $million face' ~ Quits alcohol and find his true worth! 54:18

12d ago54:18

54:18

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!! This is my favourite kind of story, one of inspiration and transf…

1
How to radiate joy 10:40

16d ago10:40

10:40

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights. My dream is that these insights will make you feel happier, healthier, and lead to more meaning! I love your feedback. Please let me know what…

1
The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects! 57:02

19d ago57:02

57:02

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’ For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives. In this conversation…

1
Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage 3:01

7M ago3:01

3:01

بقلم Andy Ramage

1
E314 Sarah Rusbatch - Beyond Booze 49:48

8M ago49:48

49:48

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a g…

1
E313 Anneke Davie - Alcohol-free adventurer 33:08

8M ago33:08

33:08

Summary Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrolo…

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E312 Zena Hall - Positive Mindset 25:03

8M ago25:03

25:03

Summary In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting b…

1
E311 Nigel Jones - Walking to Alcohol - Freedom 21:16

8M ago21:16

21:16

Summary Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to …

1
E310 Rich Casement - The power of a clean break! 23:32

9M ago23:32

23:32

Summary In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. Th…

1
E308 Coach Ray Sweeny: The Speaker Coach 22:56

9M ago22:56

22:56

Summary In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in ove…

1
E309 Susan Creamer: The force behind Hola Sober 43:26

9M ago43:26

43:26

Summary Susan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free.…

1
I am 10 years alcohol-free today! 18:07

9M ago18:07

18:07

Introduction: Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free. Exciting Ventures: Recording the Rich Roll podcast for the second time on the 10th anniversary. Previews a documentary project in 2024 aiming to transform people's relationships with alcohol. Top 10 Wins of the Alcohol-Free Adventure: Better Slee…

1
E307 Sarah Williamson: Drink Less. Live More. 53:12

9M ago53:12

53:12

Summary Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential …

1
E306 Nzinga Harrison MD - How to get un-addicted from anything! 47:05

9M ago47:05

47:05

Summary This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the signific…

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E305 Coach Jill Grams - Stop Hiding Start Living 26:58

10M ago26:58

26:58

Summary In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating a…

1
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras! 1:08:26

10M ago1:08:26

1:08:26

Summary Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing…

1
Why slips ups are the most important part of the process 7:45

10M ago7:45

7:45

Summary In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change proc…

1
E303 Bill Shufelt - CEO of Athletic Brewing 45:29

10M ago45:29

45:29

Summary In this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also discuss the benef…

1
E302 William Porter Author - Alcohol Explained 56:49

10M ago56:49

56:49

Summary In this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the n…

1
The meaning of life in 7 minutes 7:49

10M ago7:49

7:49

The meaning of life in 7 minutesبقلم Andy Ramage

1
E301 Coach Paul McCormack - Leaving The Booze Behind 24:46

11M ago24:46

24:46

Summary In this episode, Andy Ramage interviews Paul McCormack, the founder of Intention Performance. Paul shares his journey of giving up alcohol and how it led him to become a coach. He discusses the benefits of taking a break from alcohol and how it can improve performance. Paul also talks about his ebook and the three parts it is divided into. …

1
E300 Luc Zoratto - Marathon 2 Sobriety 1:00:38

11M ago1:00:38

1:00:38

https://www.instagram.com/marathon2sobriety/ Luc Zoratto - Marathon 2 sobriety Luc will make you laugh and make you cry. His IG account is one of my all-time favourites. Rich Roll one of my heroes, consistently shares some of Luc’s hilarious skits on the joys of being alcohol-free And one of the reasons I just had to hear his story. Luc will not di…

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E299 Lewis Raymond Taylor - The Psychopath Life Coach 55:16

11M ago55:16

55:16

Tune into the latest episode of the podcast and the first interview of series 3 with Lews Raymond Taylor. Lewis is the star of the Netflix documentary The Psychopath Life Coach. Lewis has an incredible story to share of how is transformed his relationship with alcohol, and went on a personal development journey to eventually create a $25 million co…

1
Help me make an alcohol-free documentary 10:40

11M ago10:40

10:40

Help me make an Alcohol-free documentary! Here is the GoFundMe link - https://gofund.me/02540b1b Click on this link and anything you can give will make a massive difference! If you are in a position to donate £100 or over, the more the better, you will get a credit at the end of the film!!! Equally any amount will help so much and you will get a li…

1
Series 3 let's do this! 4:00

11M ago4:00

4:00

Welcome back to the podcast, things are about to get exciting...بقلم Andy Ramage

1
Taking a Break for the Summer 3:25

1+ y ago3:25

3:25

Taking a Break for the Summer Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Happiness is Hidden in the Struggle 4:01

1+ y ago4:01

4:01

Happiness is Hidden in the Struggle Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Why Life is as Good as the Stories You Tell 3:49

1+ y ago3:49

3:49

Why Life is as Good as the Stories You Tell Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.…

1
No One EVER Steps in the Same River Twice 3:47

1+ y ago3:47

3:47

No One EVER Steps in the Same River Twice Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.…

1
More Wisdom from the Golden Buddha 5:27

1+ y ago5:27

5:27

More Wisdom from the Golden Buddha Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
How to Find Your Meaning 3:30

1+ y ago3:30

3:30

How to Find Your Meaning Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
My Morning Mantra 'Do' 4:07

1+ y ago4:07

4:07

My Morning Manta 'Do' Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
My Morning Manta 'Be' 4:38

1+ y ago4:38

4:38

My Morning Manta 'Be' Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Why Mantras are powerful 4:59

1+ y ago4:59

4:59

Why Mantras are powerful Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Ban worry for a week 3:11

1+ y ago3:11

3:11

Ban worry for a week Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
What all humans share 4:08

1+ y ago4:08

4:08

What all humans share Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
How to find your soul-self 3:38

1+ y ago3:38

3:38

How to find your soul-self Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
How to be your authentic-self 4:11

1+ y ago4:11

4:11

How to be your authentic-self Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Don't miss this one we are going deep 4:25

1+ y ago4:25

4:25

Don't miss this one we are going deep Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
When the student is ready 4:18

1+ y ago4:18

4:18

When the student is ready Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
How to game life in one step| 2:56

1+ y ago2:56

2:56

How to game life in one step| Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Addicted to the destination 3:36

1+ y ago3:36

3:36

Addicted to the destination Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
The health benefits of being in the zone 4:02

1+ y ago4:02

4:02

The health benefits of being in the zone Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.…

1
How to find your purpose 3:25

1+ y ago3:25

3:25

How to find your purpose Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
Self-development into soul-development 2:57

1+ y ago2:57

2:57

Self-development into soul-development Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

1
The alcohol domino vs the alcohol-free domino 5:25

1+ y ago5:25

5:25

The alcohol domino vs the alcohol-free domino Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.…

1
We would rather die than change 4:25

1+ y ago4:25

4:25

We would rather die than change Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.بقلم Andy Ramage

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