Here's a study on how truly powerful kindness can be, even impacting our physical health. Who needs your kindness today?بقلم Alex Theis, Speaker | Author | Consultant

Doing this ONE thing can improve your memory, increase cognitive function, and elevate happiness.بقلم Alex Theis, Speaker | Author | Consultant

Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.بقلم Alex Theis, Speaker | Author | Consultant

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!بقلم Alex Theis, Speaker | Author | Consultant

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.بقلم Alex Theis, Speaker | Author | Consultant

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...بقلم Alex Theis, Speaker | Author | Consultant

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?بقلم Alex Theis, Speaker | Author | Consultant

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?بقلم Alex Theis, Speaker | Author | Consultant

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?بقلم Alex Theis, Speaker | Author | Consultant

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.بقلم Alex Theis, Speaker | Author | Consultant

Life moves pretty fast. Are you doing things that make you happy? Or are you trapped in a cycle of busyness? It's time to stop and figure out what makes you happy!بقلم Alex Theis, Speaker | Author | Consultant

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...بقلم Alex Theis, Speaker | Author | Consultant

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?بقلم Alex Theis, Speaker | Author | Consultant

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.بقلم Alex Theis, Speaker | Author | Consultant

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!بقلم Alex Theis, Speaker | Author | Consultant

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!بقلم Alex Theis, Speaker | Author | Consultant

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!بقلم Alex Theis, Speaker | Author | Consultant

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?بقلم Alex Theis, Speaker | Author | Consultant

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals.بقلم Alex Theis, Speaker | Author | Consultant

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.بقلم Alex Theis, Speaker | Author | Consultant

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?بقلم Alex Theis, Speaker | Author | Consultant

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.بقلم Alex Theis, Speaker | Author | Consultant

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.بقلم Alex Theis, Speaker | Author | Consultant

Let me acknowledge you for your potential, your greatness, and your value. I see you!بقلم Alex Theis, Speaker | Author | Consultant

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.بقلم Alex Theis, Speaker | Author | Consultant

Do you still believe in your dreams? Here's a story to inspire and encourage you.بقلم Alex Theis, Speaker | Author | Consultant

You deserve to be happy and enjoy life. Where are you putting off things that bring you joy?بقلم Alex Theis, Speaker | Author | Consultant

There's no shortage of influences, voices, and messages surrounding you. So who are you listening to? It's time to be choosy about what we let infiltrate our mind and whose edification we seek.بقلم Alex Theis, Speaker | Author | Consultant

Debt is one of the biggest limitations we can create. It can seem insurmountable. It can damage our relationships, our mental and physical health, and our opportunities. So how can you pay off debt, even it seems impossible? Alex shares simple steps to start making progress, building belief, and seeing a light at the end of the debt tunnel.…

What is your definition of abundance? Your perspective and mindset has incredible impact on the direction of your life. Here's how to strengthen your mindset of abundance and growth.بقلم Alex Theis, Speaker | Author | Consultant

Want to make more money? These proven tips will prepare you to spot and seize income growth opportunities.بقلم Alex Theis, Speaker | Author | Consultant

Is there someone or something you're taking for granted? Everything is for a limited time only. How can we use that perspective to our advantage and remove limits?بقلم Alex Theis, Speaker | Author | Consultant

At one of the lowest points of my life, I had to use my own training to help work my way through depression and dark thoughts. I hope these tips will help you if you ever need it. Your story is still being written!بقلم Alex Theis, Speaker | Author | Consultant

You are FULL of creativity. Here's how to increase it so you come up with more ideas, solve more problems, and have more fun.بقلم Alex Theis, Speaker | Author | Consultant

Connections create opportunities and bring us happiness. Here's 5 ways you can build stronger connections in your life.بقلم Alex Theis, Speaker | Author | Consultant

Here's a simple trick to become a better listener and tap into the incredible benefits it can create in your life.بقلم Alex Theis, Speaker | Author | Consultant

We are going to deal with toxic people in our lives. How do you recognize them and what do you do about them? Toxicity will limit you if you let it. Here's how to deal with the toxic influences in your life.بقلم Alex Theis, Speaker | Author | Consultant

Increasing your mental toughness and strength creates so many benefits. You'll elevate your confidence, improve your clarity, handle stress better, and break through limits!بقلم Alex Theis, Speaker | Author | Consultant

Worrying robs you of your happiness and your peace. I know. Here's how I learned to stop worry in its tracks. You can follow these simple steps to reduce worry and increase joy in your life today.بقلم Alex Theis, Speaker | Author | Consultant

Want to reach new levels this year? These 5 books will help you grow in your relationships, mindset, leadership, appreciation, gratitude, and finances. These powerful works will help expand your perspective and increase your opportunities.بقلم Alex Theis, Speaker | Author | Consultant

When seeds sprout it's magic. But it takes time, patience, faith, and care. Are you planting seeds of faith and nurturing them? Here's how to make good things happen in your life.بقلم Alex Theis, Speaker | Author | Consultant

Here's a proven formula to make HUGE progress towards any goal or resolution you have. Are you ready to make your goals happen?بقلم Alex Theis, Speaker | Author | Consultant

Anything is possible for you. Believe it! Your capabilities are limitless and your potential is HUGE! Own it. It's time to step into your greatness.بقلم Alex Theis, Speaker | Author | Consultant

What do your actions say about your priorities? What you do on a daily basis is always a reflection of your true priorities. Do you need to make a shift in your actions to match what you really want?بقلم Alex Theis, Speaker | Author | Consultant

How can you be happier? Life is meant to be enjoyed. Here's an episode from the archives of Limitless with simple tips for more happiness in your life.بقلم Alex Theis, Speaker | Author | Consultant

Where can you be more present in your life? And who can you be more present with? Every day is a gift. Let's make the most of it...بقلم Alex Theis, Speaker | Author | Consultant

Want to be able to approach anyone in any social situation? Or do you want to get better at starting conversations with new people? Here are the strategies I've used to ease social anxiety and grow my social confidence.بقلم Alex Theis, Speaker | Author | Consultant

Where are you holding yourself back? Here's some common ways we self-sabotage and how to get past these self-imposed limitations.بقلم Alex Theis, Speaker | Author | Consultant

Run the day, or it runs you. How's your morning routine? If it could use some refining or even an overhaul, here's 7 tips to own your morning and set the tone for a great day, every day.بقلم Alex Theis, Speaker | Author | Consultant

To be at your best, you must make time to rest and recharge. But are you aware of the different areas where you need to be replenished? Here's 7 ways to unplug, recharge, and get more rest so you'll be LIMITLESS!بقلم Alex Theis, Speaker | Author | Consultant