أفضل بودكاسات You Can Do (2025)

1
Reading a Book 35:16

9d ago35:16

35:16

Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity.بقلم KJ Kozak

1
Going For a Walk 29:04

2M ago29:04

29:04

Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.بقلم KJ Kozak

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Painting Your House 42:57

3M ago42:57

42:57

Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.بقلم KJ Kozak

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Dallas Galloway: Achieving Goals, One Step at a Time 54:50

4M ago54:50

54:50

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-wa…

1
Rearranging Furniture 17:54

4M ago17:54

17:54

Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.بقلم KJ Kozak

1
Asking a Question 37:39

4M ago37:39

37:39

Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development, check out The Growth Blueprint podcast with Tabitha May-Tolub and Master Chris Rappold.…

1
Olympic Reflections with Jeff Galloway 40:28

5M ago40:28

40:28

Olympic Reflections and Training Insights with Jeff Galloway In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and lau…

1
Unsubscribing from emails 21:00

5M ago21:00

21:00

Something you can do is: Unsubscribe from emails! Guest Dan Kozak-Freeda talks about clearing out your inbox by unsubscribing from marketing emails. Now with official intro/outro music by Tom Diognardi.بقلم KJ Kozak

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Making Scrambled Eggs 18:59

6M ago18:59

18:59

Something you can do is: Make scrambled eggs! Host KJ Kozak gives detailed instructions on making scrambled eggs, just the way she likes them. The whole episode involves descriptions of food and cooking.بقلم KJ Kozak

1
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience 39:03

6M ago39:03

39:03

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant st…

1
Being on your sister's podcast 32:15

6M ago32:15

32:15

Something you can do is: Be on your sister's podcast! Guest Maggie Kozak joins to talk about helping your sister with her podcast, produce codes, creative endeavors, and inside jokes. Host KJ Kozak realizes a lifelong dream (held since the early 2010s) of having a podcast of her very own.بقلم KJ Kozak

1
Fall Races 19:15

1+ y ago19:15

19:15

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.بقلم Jeff Galloway

1
Motivation, Mantras, and Stories 27:57

1+ y ago27:57

27:57

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal. Visit www.GallowayCourse.com and use the …

1
Having a plan - Run Walk Run and Nutrition 38:19

2y ago38:19

38:19

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners.…

1
Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk! 24:30

2y ago24:30

24:30

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank. Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off! https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-b…

1
Episode 59: Why The Low Percentages of Black Men In Medicine - Melanin Men in Medicine EP #1 47:03

2y ago47:03

47:03

This episode features my brother Lee Horton, my cohost of Melanin Men In Medicine, a podcasting platform, where we talk about the struggles that black man faces on their journey to medicine...

1
Episode 58: Unlike Our Parents, We Have The Opportunity To Be Global Impactors (Munachi Uzodike, MS3) 1:16:03

2y ago1:16:03

1:16:03

In this episode, I get the opportunity to converse with Munachi, an MS3 at Dell Med. We spoke about growing up in Houston as a Nigerian/American, what drives her, and her journey to becoming a physician. Tune in!!!

1
Episode 57: Making Sure That My Mother's Sacrifice Is Not In Vain (Alma Rivera - MS3 @Dell) 53:38

2y ago53:38

53:38

In this episode, I got the opportunity to converse with the Amazing Alma about her journey from growing up to pursuing her journey to becoming a physician. Coming from a humble background, with hardworking parents who sacrificed a lot for their family, Alma leverage her background as motivation to chase her ultimate dream. Tube In.…

1
Episode 56: You Are More Than The Data On Paper (Candice Thompson MD) 43:07

2y ago43:07

43:07

In this episode, I got the opportunity to sit down with Dr. Thompson, the Surgeon fellow at Stanford Health Care, sharing her story and her journey to be who she is today.

1
Episode 55: Chase Your Calling At All Cost w/ Xena Nam (First year Medical Student @ Dell Medical School) 1:22:21

2y ago1:22:21

1:22:21

In this episode, I bring in the amazing Xena, who talks about the transformation she had to undergo in order to chase her calling. Many times, the people who love us have the tendency to watch us with protective eyes, telling us to stay away from harm's way, and forgetting that sometimes the risk is necessary to get a meaningful reward. Tune in.…

1
Episode 54: Take The Jump And Follow Your Dream (3rd Year Medical Student @ UT Austin Dell MS) 1:07:53

2+ y ago1:07:53

1:07:53

In this episode, I converse with the amazing Nneka, a long-time friend, and a trail brazer. In this episode, we talk about childhood, education, taking the jump, and following her interest.

1
6: Thinking Thin with Coach Rosa Smith-Montanaro 34:00

2+ y ago34:00

34:00

In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think. Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection …

1
Episode 53: Do Not Be Afraid To Reinvest Yourself (3rd Year Medical Student @ Dell MS) 59:22

2+ y ago59:22

59:22

In this episode, I get the opportunity to converse with Courtney, a 3rd-year medical student, and a mentor of mine. We spoke about his childhood, his journey to medical school, and some of the challenges that pushed him to be who he is today. Unity heals Fundraiser is still ongoing please donate what you can https://gofund.me/8c7284ae…

1
Episode 52: Burn All Bridges And Go Chase Your Dream At All Cost 47:10

2+ y ago47:10

47:10

In this episode, I talk about the different category of challenges that stops many people from chasing their dreams. And how to overcome these obstacles and go at your dream with full force. Tune In. Also if you are interested in the work we are doing with Unity Heals, please check us out @unity_heals and donate what you can!…

1
Episode 51: Re-Introducing Me (Your Host) 1:05:18

2+ y ago1:05:18

1:05:18

Wow, I took a four months break from this podcast for some life-changing stuff and I am back stronger and driven than ever. I wanted to start SEASON II with a full and transparent introduction about me your host. I have some plans to take this podcat to a higher level. the "WHY" stay the same - to inspire and empower young minority students and pro…

1
Brittany Charboneau 2022 Dopey Challenge Champion 1:29:59

2+ y ago1:29:59

1:29:59

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed…

1
Stories from the 1972 Munich Olympics (part 1) 45:09

2+ y ago45:09

45:09

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight lo…

1
BONUS Episode: Conversation With Hadja Ousmane Diallo (A 10 yrs old Genius) 42:53

3y ago42:53

42:53

Today, I sat down with a 10 yr old genius to learn a bit about space. Through this conversation, we talked about passions, purpose and I did a lot of learning. Enjoy this amazing conversation and a great bonus episode. As you may know, we just hit episode 50 and the end of Season 1 of You Can Do It Too. I will be taking a break for a few months and…

1
1972 US Olympic Marathon Trials 50:00

3y ago50:00

50:00

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team. Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon! Let R…

1
Episode 50: Conversation With Bernadette Sylla (MD) (Founder of Bee Project, Guinea and Prediatrics Physician in NJ) 1:19:05

3y ago1:19:05

1:19:05

FIRST OF ALL: BIG SORRY FOR THE LATE EPISODE (NO EXCUSES, JUST SORRY) In this episode, I had the opportunity to converse with Dr. Bee, a pediatrician and amazing leader in the Non-Profit Industry. In this episode, we go all the way back to her childhood to understand how she was brought up and became the person she is today. Then we dug deeper into…

1
Dean Karnazes and the Phidippides Challenge 48:04

3y ago48:04

48:04

New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff! You can find out more about Dean's new book A Runner's High here Click here for the Phidippides Challenge Let Registered Dietitian Cariss…

1
Episode 49: Conversation With Fatoumata Diallo (President at Women's Relief Initiative and Foundation Development Assistant @ Clean Air Task Force) 53:16

3y ago53:16

53:16

In this episode, I bring in my fiancee; yes you heard, my fiancee. As always, we had an amazing conversation, about us, about her, not only her work but also we dug deeper to learn more about how she became the amazing woman she is. I believe that 2022 will be a great year for the podcast and I want to start it by allowing my audience to know me an…

1
Episode 48: Conversation with Abdou Ndiaye (Engineer @Exxonmobil) 1:32:30

3y ago1:32:30

1:32:30

In this episode, I sat down with a friend and brother Abdou Djaye, born in Senegal, and came to the United States to pursue a new life. Driven by the spirit of his ancestor, the wisdom of his culture, he managed to defy the odds, climb his won mountain and build a life, driven per growth and pushing limits.…

1
Episode 47: Conversation With Desere Cross Ward (C.E.O at TwoWards Solutions) 55:46

3y ago55:46

55:46

In this Episode, I welcome an amazing friend and human being Desere for the second time. She recently took on a leap of faith and start her own empire TwoWards Solutions. Instead of being hired as a freelancer, now enterprises who are her clients will be working for her and her empire (a strategic and bold move). Teaming up and living in Austin wit…

1
Episode 46: Conversation With Arushii Nadar (MD Student @UT Southwestern) 1:07:08

3y ago1:07:08

1:07:08

In this episode, I welcome Arushii Nadar, an MS1 from UT Southwestern. In this episode, we talk about her story, growing up, spending time between the US and India, working hard to be where she is today, and her vision for her future.

1
Episode 45: Conversation with Ijeoma Ejimandu (C.E.O @ Ivery Arie) 1:36:47

3y ago1:36:47

1:36:47

In this episode, I welcome IJ, an inspiring woman, who grew up between Houston and Nigeria. She then attended Prairie View where she earned her chemical engineering degree. she is currently working at Chevron as an engineer and is the full time CEO for Ivery Arie, a new company with an amazing vision. Tune in to find out. Thanks for tuning in. If y…

1
Episode 44: Conversation with Umaru Barrie (MD/PHD Student @ UT Southwestern) 1:01:47

3+ y ago1:01:47

1:01:47

I had the honor to welcome my brother @umarue Barrie to the show ( one of the most amazing and meaningful conversations I had in my life). He is an MD/Ph.D. student @ the UT Southwestern. He was born in Sierra Leonne and his family evaded the war and moved back to Guinea with nothing. His father found a way to eventually get the family in the US. A…

1
Episode 43: Conversation With Benjamen Contesse (Software Engineer at Bliss Point) 51:05

3+ y ago51:05

51:05

In this episode, I welcome my mentor Ben, a software engineer at Bliss Point Media. he shares his story, how he got to where he is today both his struggles and triumphs. You also get to hear about his family and how they have molded him to be the amazing human being he is today. Tune in.

1
Episode 42: Conversation with Mariama Ndao (Global Strategy Advisor) 52:36

3+ y ago52:36

52:36

In Episode 42 of the You Can Do It Too podcast, I sit with Mariama Ndao, Global Strategy Advisor in an Oil & Gas company. In this episode, she talks about growing up in Senegal and leaving her parent to go on a quest for her own life. Through defying the odds and overcoming obstacles, she finds a way to finance her education and find a sit-around t…

1
Episode 41: Conversation with Project Manager (Kodi Agbasi) 38:36

3+ y ago38:36

38:36

In this episode, I sit down with Kodi, a Project Manager at Apple. In this episode, we talk about his childhood and defying the odds. He is also an entrepreneur and founder of Kegonii, a clothing brand.

1
Episode 40: Conversation with Community Activist (Adama Bah) 34:45

3+ y ago34:45

34:45

This episode features Adama Bah, a community activist in New York working daily to help immigrants facing deportation. One of the defining moments of Adama's life was during her teenage years, the FBI came into her house and took her dad away. In addition to having to step in, be the main earner of the household, and taking care of her siblings, sh…

1
Episode 39: Conversation with Philip 66 Financial Analyst (Kory Davison) 38:01

4y ago38:01

38:01

In this episode, I welcome Kory Davison, a financial analyst at Philip 66. We talk about childhood, defying the odds and working to build a career, tune in.

1
A fearless woman's journey 2:55

4y ago2:55

2:55

It takes self empowerment and belief to change a person's ideology about their own life. The road we often take is never easy but it's the obstacles that we face that help us grow as individuals. This is my story of how all the negatives in my life was turned into postive stepping stones along the way. This just means one thing, If I can do it, you…

1
Episode 38: Conversation with Associate Manager at Tesla (Shantica Dawkins) 36:24

4y ago36:24

36:24

In this great episode, I got the opportunity to talk to Shantica a 10 years marine veteran and an Associate Manager at Tesla. We talk about facing fear, life in the military, and overcoming the odds. Tune in!

1
Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter 35:35

4y ago35:35

35:35

Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running a…

1
Episode 37: Conversation with Senior Analyst (Tylon Jackson) 37:35

4y ago37:35

37:35

In this episode, I sit down with Tylon Jackson, a senior analyst at Accenture. We talk about his childhood and his determination to focus on school and attend his favorite University as a full-rise engineering student. From college to his full-time job at Accenture, he has been going above and beyond to build systems and make sure that the person c…

1
Episode 36: Conversation with Anesthesiology Resident Physician (Dr. Ogundele) 47:39

4y ago47:39

47:39

In this episode, I welcome Dr Ogundele, a resident physician at the University of Maryland Medical Center. She went to Brown for Undergrad and Howard for medical school. we discuss her childhood, how she overcame the challenges she had to go through to get where she is today.

1
Inspiring Interviews- Ryan Hall 48:23

4y ago48:23

48:23

We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight l…

1
Episode 35: Software Engineer @ JP Morgan (Clinton Asalu) 31:16

4y ago31:16

31:16

This episode features Clinton Asalu, a software engineer for JP Morgan. In this episode, we talk about life as a student-athlete in college. The motivation and discipline required to shine and how to optimize your time.

1
5: Secrets to Success as a Freelancer or Entrepreneur with Marie Rachelle 42:34

4y ago42:34

42:34

In this episode, I chat with Marie Rachelle, The Coach for Aspiring Freelancers. We discuss balancing a career with family, creating a “mission driven” career and much more. After 5 years of working full-time job with a side hustle, Marie took the leap into full-time freelancing and then the next year, took another leap into entrepreneurship and Ma…

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