أفضل بودكاسات Wisdom Moon (2024)

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#56: A Heart to Heart check-in 6:07

2d ago6:07

6:07

Join Rebecca in this episode as she extends a heartfelt invitation to check-in. Feel into the essence of self-worth, acknowledging the beauty in our messy moments and finding solace in someone witnessing you in all that you are. Together, we'll take a moment to ground, breathe, and connect. You are appreciated. Plus, discover how you can further co…

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#55: The Power of Cycle Tracking with Rachael Amber of Cycles Journal 49:58

5d ago49:58

49:58

In this episode, we’re thrilled to welcome a special guest who is transforming the way women connect with their bodies through cycle tracking. Joining us is Rachael Amber, the visionary behind Cyclical Roots and the Cycles Journal – a unique, cyclical living cycle tracking journal. Rachael is a nature-focused illustrator and designer, and in our co…

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#54: When I prayed for a mystical experience 20:32

10d ago20:32

20:32

In this episode, I’m trying something new that I picked up from an amazing women in podcasting summit hosted by Cathy Heller. I’m going off script while recording. During the summit, Cathy encouraged us to ask for a mystical experience each day. On my journey home from Los Angeles, I decided to give it a try. And guess what happened? A bird flew in…

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#53: How to Attract Cosmic Love with Sierra Mercier 1:03:37

13d ago1:03:37

1:03:37

In this episode, we have the pleasure of diving into a captivating conversation with Sierra Sophia Mercier, whose book "How to Attract Your Cosmic Love Partner" explores the profound journey of self-love and its connection to finding true love. Join us as we unravel the necessary inner work of self-discovery and self-love in finding our cosmic love…

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#52: Neuroscience & Yoga Philosophy for Peak Performance with Dr. Daya Grant 47:32

19d ago47:32

47:32

In this week's episode, I am joined by Dr. Daya Alexander Grant, a neuroscientist and mental performance consultant. She specializes in teaching athletes mental skills rooted in neuroscience and yoga philosophy. Her expertise lies at the intersection of brain science and athletic performance, helping athletes unlock their full potential. We discuss…

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#51: Handbook for the Heartbroken with Sara Avant Stover 48:21

26d ago48:21

48:21

In today's episode, we have the pleasure of sitting down with Sara Avant Stover, a remarkable writer, and a mentor in women's spirituality and entrepreneurship. She's the author of the insightful book on heartbreak and resilience, “Handbook for the Heartbroken”. In our conversation, she discusses her work with Internal Family Systems as a therapeut…

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#50: The Gene Keys and your Destiny with Katherine Mason 50:51

1M ago50:51

50:51

Join host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and f…

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#49: The Pursuit of Clarity and Confidence with Anna K Morris 55:06

1M ago55:06

55:06

In this episode, we have the privilege of speaking with Anna K Morris, a clarity and confidence coach who utilizes journaling to help women on their paths for greater well-being. Anna is a beacon of empowerment in the realm of personal growth and shares from her heart in this episode. Join us as we explore the transformative journey of finding clar…

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#48: Unwind & Unplug: Exploring Yoga & Wellness Retreats 18:18

2M ago18:18

18:18

In this episode, we explore the transformative power of yoga and wellness retreats. We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one. These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, …

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#47: Resilience Through Postpartum Depression and Family Trauma with Brieonna Aljets 55:48

2M ago55:48

55:48

In this episode, we explore the journey of resilience through postpartum depression and family trauma with special guest, Brieonna Aljets. She graciously agreed to share her story, offering insights and inspiration for all those who may be walking a similar path. Brieonna's journey serves as a beacon of hope and inspiration for so many women who ma…

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#46: Human Design and Your Cosmic Blueprint with Cara Dempsey 1:06:20

2M ago1:06:20

1:06:20

Joining us in this episode is Cara Dempsey, a renowned Human Design expert and coach who has helped countless individuals align with their true selves and unlock their fullest potential. With her expertise, she empowers others to live authentically and in harmony with their unique design. If you don't already know your human design chart, I highly …

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#45: Healing in the Kitchen with Lexie Grech 54:35

2M ago54:35

54:35

In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen. Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table. In our conversation, we tal…

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#44: Manifesting with the Subconscious Mind with Kourtni King 50:02

3M ago50:02

50:02

In this week's episode, we have a special guest and dear friend of mine with us. Kourtni King is a manifesting mentor who helps her students awaken their co-creative power within. She’s an expert in ascension, manifesting abundance, manifesting miracles, and a brilliant guide to helping you believe that anything is truly possible. In this conversat…

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#43: Vibrant Sexuality with Michele Lisenbury Christensen 55:04

3M ago55:04

55:04

In this episode, our guest, Michele Lisenbury Cristensen shares with us how she guides people along the spiritual path of vibrant sexuality and long-term relationship. Her mission is to help build your capacity to create and keep the kind of love and sex you desire - so you can help create the world you want to see - in the 21st century. Note: In t…

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#42: Overcoming Self-Criticism with Self-Compassion 20:04

3M ago20:04

20:04

From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being. Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment Tun…

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#41: Empowering Your Pelvic Health with Kate Schumacher 42:36

4M ago42:36

42:36

In this episode, we dive deep into the crucial topic of pelvic health with Pelvic Health Specialist, Kate Schumacher of Peaceable Pelvis, an expert in the field. Join us as we explore the importance of pelvic health for women's overall well-being, common misconceptions surrounding pelvic issues, and practical tips for maintaining and improving pelv…

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#40: Divine Feminine Entrepreneurship 59:45

4M ago59:45

59:45

In this episode, I'm switching things up a bit. Now, I love to have guests on the show to share their wisdom and gifts with our community here. Well, today, I’m going to be the guest speaker of the interview. Wild, right? A few weeks back, I was interviewed by manifesting mentor, Kourtni King for a program that she was holding. It was such a great …

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#39: Reiki - What is it and How Can it Support Your Healing? 13:27

1y ago13:27

13:27

In this episode, we’re going to dive into the topic of Reiki. What is it and how might it be a supportive modality for you? As a certified Reiki Master, I love to infuse my life with Reiki energy - From sending Reiki into the food I cook, giving my plants reiki, the water I drink, to mother earth when I’m outdoors, and then in a more traditional th…

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#38: The Healing Art of Pelvic and Vaginal Steaming with Julia Demillones-Moore 52:35

1+ y ago52:35

52:35

Pelvic, vaginal, and sometimes called yoni steaming. Are you new to this healing practice or is it part of your regular self care ritual? In this episode, we talk with peri-hydrotherapist, Julia Demillones-Moore about this age-old healing practice. Whether you are new to vaginal steaming or not, it can be traced back to most of our ancestral lineag…

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#37: Astrology, Devotion, and Living in Alignment with the Stars with Rakai'el Webb 1:04:29

1+ y ago1:04:29

1:04:29

In this episode of The Women's Moon Wisdom Podcast, I am thrilled to share this conversation with my sound healing teacher and mentor, Rakai'el Webb. We talk about living in devotion and being of service to the greater good. Rakai'el shares knowledge of how weaving astrology into our lives can help guide us to make more mindful decision and bring m…

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#36: Being Sober Curious 20:57

1+ y ago20:57

20:57

In this episode, we are going to explore the topic of being Sober curious. It's meaning and how I have explored this in my own life. Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel. Sober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental…

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#35: Nutrition for Hormonal Health with Susyn Renee 46:21

1+ y ago46:21

46:21

When we use the food we eat to nourish our body, we allow for greater healing of the body, mind, and spirit. In this episode, Holistic Nutritionist and Plant Medicine Practitioner, Susyn Renee and I have a conversation around using food to heal the body. More specifically, we discuss how you eat and what you do and don't eat can help create hormona…

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#34: Goddess Consciousness with Seana Zelazo 43:36

1+ y ago43:36

43:36

In this episode, Seana Zelazo and I have a conversation around Goddess Consciousness. We discuss how working with the Goddess energy can support us deepening our relationship to ourselves and the Divine Feminine aspects within us. Seana also shares with us her connection to the goddess, Inanna, and how working with rituals can support an empowered …

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#33: Creating an Evening Meditation Ritual that You'll Commit To 16:32

1+ y ago16:32

16:32

In this episode, we discuss ways to cultivate an evening meditation ritual that you can commit to. Sitting down at the end of the day to collect your thoughts and meditate is incredibly transformative. It allows yourself time to shift from the hustle of the day into the calm of the evening. Instead of racing throughout your day and bringing that en…

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#32: My Journey into Yoga and Women's Wellness 17:47

1+ y ago17:47

17:47

I love hearing people’s stories. How did someone get to where they are? Where did they start? And I figure, for some of you, you, too, might be curious to hear my story. In today’s episode, I’m going to share a bit about my journey into the wellness space and how that lead me from yoga to women's hormones. Resources: I mention my Cyclical Living Se…

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#31: Manifesting Mastery with Angela Christian 28:41

1+ y ago28:41

28:41

In this episode, we have a conversation with Conscious CFO and Manifesting Expert, Angela Christian. She shares with us a bit more about the depth behind the different laws of manifesting and how there is a lot more to manifesting your desires than just thinking something into reality. You can check out here new book called "Manifesting Mastery" wh…

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#30: If you are a mother, know a mother, or want to be a mother, Postpartum Care with Jessica Glose 45:25

1+ y ago45:25

45:25

If you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose. We dive into the importance of postpartum care and how the education of it is lacking in our culture. We have to become our own advocates to create the postpartum experience that we all deserve. Even by reframing h…

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#29: Ayurveda and Your Hormones with Kimberly Kubicke 45:33

1+ y ago45:33

45:33

In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show. She shares with us knowledge about the ancient healing modality of Ayurveda. Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being. Ayurveda is a framework that will help you navigate your lifestyle choices …

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#28: Seed Cycling 101 with Julia Kormanski-Miller 32:09

1+ y ago32:09

32:09

What is seed cycling and how do you actually do it? In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness. You'll learn how to use seeds to offer nutritional support throughout your cycle. Follicular Half- Pumpkin and Flax Seeds Luteal Half - Sunflower and Sesame See…

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#27: Sacred Cycles and Working with the Moon's Energy 10:34

1+ y ago10:34

10:34

How can we take cues from the lunar moon phases to better understand our own cycle? We have all been conditioned to believe that we need to perform at the same level day in and day out. We tend to just think about our circadian rhythm. Our solar rhythm. That is our 24 hour clock. Yet, for those of us who menstruate, It’s not the only clock we run o…

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#26: How Breath Work Can Help Period Cramps with BONUS Breathing Practice 17:54

1+ y ago17:54

17:54

In this episode, we are going to touch on the use of breath work to help minimize period discomfort. We will even do a breathing practice together that you can do when you are experiencing period cramps or honestly, anytime you need to calm your bodyMind. Period cramps, why do we have them and what is going on? During your menstrual period, your ut…

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#25: Creating Rituals In Your Life with Aria Everts 34:11

2y ago34:11

34:11

In this episode, we have a special guest, Aria Everts. Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. She gets to the root of blocks, so that one’s deepest life purpose can be experienced with serendipity and flow. Her clients include founders, authors, TED speakers, scientists, and creativ…

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#24: Boundaries: How to Set and Honor Them Using Cyclical Living 19:28

2y ago19:28

19:28

How good are you at setting boundaries? And… How good are you at committing to them when you set them? In this episode, we’re talk about setting boundaries. What that looks like, how to set them and how to honor them. Part of optimizing our cyclical nature is about getting clear about our boundaries and honoring them. And this is especially true fo…

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#23: Defining Your Success 14:56

2y ago14:56

14:56

In this episode, we're going to dive into success - what does success look like to you? We'll also discover an opportunity to realign, envision, and gain clarity in understanding your definition of success so you can step into the life you are dreaming of and be in alignment with your higher Self. I’m pretty sure that for all of us, success is some…

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#22: The Time I Went on a First Date, and Didn't Realize It 18:06

2y ago18:06

18:06

I'm not sure about you, but I am such a sucker for love stories and in this episode, I’m going to share my story of how I once went on a first date - and didn’t realize it. This episode is a bit of a more personal share and my hope in sharing this is that it’s a) entertaining b) opens you to possibilities. In my 20s, I wasn’t necessarily looking fo…

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#21: 5 Pillars to Hormone Balance 21:18

2y ago21:18

21:18

Hormone health can sometimes feel like an abstract concept.. You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes. In this episode, we're going to look at the 5 pillars to hormone balance and some practices that you can lean into today to help support your…

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#20: Simplify How You Exercise through Cyclical Living 16:57

2y ago16:57

16:57

Exercise is not just about getting healthy for health’s sake. It’s not about exercising because you think you ‘should” or your doctor told you “should”. If that's the case, it becomes just one more thing on your never ending to-do list that you need to get done today. Think of your movement practice as this tool to tap into your power, your inner f…

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#19: My Mantra for Overwhelm 16:13

2y ago16:13

16:13

There are times in our life that even if we are mindful of setting boundaries we still end up with a lot on our plate. It happens to all of us. And when we start to take on too much and our boundaries start to get compromised, we can feel overwhelm creeping in. And then the voice in your head starts to spiral into ‘how am I going to get this done? …

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#18: 3 Tips for When You Say "Yes" to Too Much 13:09

2y ago13:09

13:09

At the time of this episode, it’s the summer solstice. A time that often represents freedom and happiness. It can be a time where we strengthen our friendships. We can think of it as a time that represents optimism, positivity, hope for the future. It represents life and the endless possibilities that await. And with all of that being said, it can …

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#17: Guided Meditation to Work with Your Inner Fire 11:35

2y ago11:35

11:35

At the time of this episode coming out, it is a full moon and I felt called to offer this guided meditation that can honestly, be done whenever, and is also fun to play with during your inner full moon phase. So for those who are cycling and leaning into cyclical living, this can be a great guided meditation to use during your inner full moon phase…

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#16: I Love Running, But I'm Not A Runner - How Imposter Syndrome Sneaks In 18:09

2y ago18:09

18:09

Where does imposter syndrome sneak into your life? Or does it? It’s that vicious cycle that goes through our minds and is incredibly prevalent with women. I read a study* that stated 75% of executive women report having personally experienced imposter syndrome at certain points in their career. Somewhere along the lines we were made to feel unsure …

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#15: 4 Tips to Help You Stick to Your Morning Self-Care Ritual 11:13

2y ago11:13

11:13

Are you a night owl or an early bird? As for me, I do LOVE the mornings. There is something so sacred feeling about being awake to witness the earth waking up around you. Taking time in the morning to start the day with a self-care ritual gives you a sense of accomplishment and a deep sense of self-worth. Yet, sometimes, we just need a little help …

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#14: How to Use Viloma Breath with your Cycle 12:10

2y ago12:10

12:10

Cycles bring us into balance. And we see this reflected all around us - the growing cycle of your garden, the cycles of the seasons, the cycle of the moon, and our own hormonal cycle. And for as much energy that we put out in being productive and getting things done, there must be the opposite energy on inward focus and self-nourishing to keep us i…

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#13: 5 Ways to Stay Grounded 10:21

2y ago10:21

10:21

We have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought. Having a toolbox of self-care techniques to tap into helps you stay grounded and more capable of weathering the storms of life. There are …

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#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya Hunnybee 47:00

2y ago47:00

47:00

This conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources. Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is devoted in sharing tools for those with wombs to work with plant allies. We discuss how connecting deeper with the natural world just…

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#11: What is Your 'Why' for Hormonal Birth Control 11:47

2y ago11:47

11:47

I received an email that through me off course a bit. In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs, pains, and hormonal storms' that go along with being cyclical. The email was written in a way that wasn't meant to be from a place of lovi…

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#10: Guided Meditation for a Cluttered Mind 11:47

2y ago11:47

11:47

Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator, among other things, I actually had planned on sprinkling some in for you to enjoy. And this message from a listener was just the spar…

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#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch Break 12:49

2y ago12:49

12:49

We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive. It is ingrained in us to be perpetually productive - yet, it’s not sustainable at all. Taking cues from the natural world around us shows us that even the earth r…

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#8: How to Cycle Sync in the Luteal Phase - Your Inner Waning Moon 10:54

2y ago10:54

10:54

Your luteal phase can sometimes get a bad wrap, too (think PMS). This is the time we start to turn inward and start to nourish ourselves. And I don't blame us. In a society that boasts networking, socializing, putting others first, it's no wonder that we tend to overextend ourselves when our biochemistry is yelling "Slow down!" What's up with my ho…

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#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full Moon 11:59

2y ago11:59

11:59

We're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there. Even an introvert (like myself) feels a bit extra social during this phase of my cycle. [As I text friends and family random "Hi! How's it going?' messages] What's up with m…

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