أفضل بودكاسات Vulva (2024)

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Jaël: öffentliche Person und psychische Gesundheit 1:21:25

10d ago1:21:25

1:21:25

Die Sängerin und Schauspielerin Jaël wurde mit zarten achtzehn Jahren in die Musikszene katapultiert. Der Erfolg ihrer ersten Band Lunik und der grosse Durchbruch ein paar Jahre später machten sie fast über Nacht zur öffentlichen Person. Als introvertierte, feinfühlige Frau fühlte sie sich überrollt von den Erwartungen, dem Leistungsdruck und der A…

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The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson 1:11:56

12d ago1:11:56

1:11:56

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize t…

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Put a Ring on it! With Dr. Elliot Justin 47:01

10d ago47:01

47:01

Normalize the use of cock rings for men. Dr. Elliot Justin joins us to discuss the physiology behind erections and orgasms. We talk about the erectile process and ways to improve the male orgasm through techniques like cock rings and medications, emphasizing the importance of communication between partners and tracking sexual health data using wear…

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Kink As Medicine with Sharon Marie Scott 49:54

24d ago49:54

49:54

Healing is more than going to a doctor's office. Sharon Marie Scott joins us to discuss the therapeutic potential of kink and BDSM, shedding light on how these practices serve as avenues for personal healing and empowerment. We discuss personal stories of using kink to help overcome childhood trauma, sexual abuse, and feelings of shame, and how pra…

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Honoring the Masculine Through Cock Worship with Rachel Maine 35:34

1M ago35:34

35:34

Rachel Maine joins us to talk about cock worship, or intentional loving massage focused on a male partner's genitals and chest. They explore what cock worship entails, the benefits it can provide for intimacy, pleasure and addressing issues like erectile dysfunction, and tips for incorporating it into a relationship in a safe, consensual and mutual…

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VULVA - let's talk about it 49:51

1M ago49:51

49:51

Wir heissen Kopf Herz Vulva - aber über die Vulva haben wir bis jetzt selten gesprochen. Vielleicht weil sie für viele Menschen, die sich als weiblich identifizieren, einfach so nebenher geht und wenig Beachtung findet. Wie gut kennen wir unseren Schossraum eigentlich? Und haben wir eine Verbindung zu unserer Körperlichkeit, unserer Lust, unserer L…

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Self-Discovery Through Play Parties with Tia Lynn 47:18

2M ago47:18

47:18

Play parties redefine the conventional notion of sex clubs. Tia Lynn joins us to highlight the world of play parties and sexual wellness, featuring discussions on consent, boundaries, and sexuality at sex parties, as well as insights on personal experiences with chemistry and connection. You can find Tia Lynn on Instagram @sexybizbabe. Enhance your…

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Surrogate Partnership Therapy Enhances Intimacy Skills with Michelle Renee 47:04

2M ago47:04

47:04

Emotionally immature upbringing impacts adult relationships, hindering self-care and connection. Michelle Renee joins us to discuss surrogate partner therapy and cuddling as a way to address intimacy and relationship issues. In surrogate partner therapy, the surrogate partner acts as a practice partner for the client to work on interpersonal skills…

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ADHS - von Zappelphilippas und Struwwelpetras 1:01:41

2M ago1:01:41

1:01:41

Lange dachte man, ADHS tritt nur im Kindesalter auf und verwächst sich mit der Zeit. Erst in den letzten zwei Jahrzehnten machte die Forschung auf ADHS bei Erwachsenen aufmerksam. Gerade bei Frauen äussert sich die Aufmerksamkeitsdefizit-Hyperaktivitäts-Störung anders: Sie erarbeiten sich Strategien, passen sich an und maskieren die Schwierigkeiten…

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Explore the Positive Impact of Ethical Porn with Anna 41:46

3M ago41:46

41:46

Women get just as aroused as men when watching sexually stimulating content. So why the stigma? Anna joins us to talk about the empowering effects of ethical porn for women as a way to discover what you enjoy and how it can enhance your relationship with self and partner. We address incorporating erotic content that resonates with your desires and …

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Beyond Bleeding: A Live Q&A with Vienna 59:02

3M ago59:02

59:02

Your menstrual cycle is so much more than just having a period. Vienna joins us in this live podcast to discuss various topics related to your menstrual cycles. Vienna explains the different phases of the menstrual cycle and how to track your cycle using fertility awareness methods. She also discusses how factors like stress, diet, sleep, and shift…

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Gute Vorsätze, Eisbaden und Selbstoptimierung 45:50

3M ago45:50

45:50

Dry January, Eisbaden, Breathwork, Yoga, Ölziehen, Veganuary... Die Liste der Möglichkeiten zur Selbstoptimierung wird von Jahr zu Jahr länger. Neue Gewohnheiten fordern uns heraus und geben uns einen Energieboost. Aber machen sie uns auch zufrieden? Oder einfach nur zu gestressteren Menschen? Nicht nur ist jeder Lifehack ein weiterer Punkt auf der…

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Consent, a Shared Responsibility with Dr. Eric Fitzmedrud 39:31

4M ago39:31

39:31

The responsibility of asking for and giving consent is shared! Dr. Eric Fitzmedrud joins us for a thought-provoking discussion about the importance of ENTHUSIASTIC consent. We talk about how enthusiastic consent is different from traditional consent as well as how the roles in consent are not one-sided! You can find Dr. Eric Fitzmedrud on Instagram…

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Growing Through Kink with Dana 36:16

4M ago36:16

36:16

Kink can be a tool for self development. Dana joins us to share about kinky wellness, a healthy outlet for aggression, imagination, and attention. You can find Dana on Instagram @thepartition_life. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unle…

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KHV Round Table: Vier Frauen über Weihnachten und den Mut, es anders zu denken 1:15:00

4M ago1:15:00

1:15:00

We like to walk the talk. Wir hatten euch Stimmen aus der Community versprochen. So bringen wir euch in der letzten Folge in diesem Jahr/dieser ersten Season unser neues Format: Kopf Herz Vulva Round Table. Wir haben zwei Freundinnen eingeladen, Beatrice und Perrine, und sprechen mit ihnen über Jazz an Weihnachten, die Grösse des Tannenbaums, die F…

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Exploring the Switch Role in Kink with Euni 47:59

5M ago47:59

47:59

Euni joins us to share her experience as a switch. We discuss what it means to be a switch and how to know if you are one. Euni offers tips on navigating a scene and provides guidance for those interested in exploring. You can find Euni on Instagram @selfstudylab . Enhance your self-awareness by acknowledging and understanding your behavior pattern…

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Creating Your Own Source of Turn On with Bella 39:39

5M ago39:39

39:39

Seduce yourself and cultivate a desire within. Bella joins us to discuss how to ignite your inner fire and become your own source of turn-on. We explore practical steps to kickstart your personal journey, the ways it can amplify your libido, and how it can enhance your connections with a partner, creating a more vibrant and fulfilling experience. Y…

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Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant 56:19

5M ago56:19

56:19

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Q…

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Be Your Own Primary Partner with Megan Bhatia 49:37

5M ago49:37

49:37

Self love is the awareness and attitude you have toward yourself. Megan Bhatia joins us to unravel what it truly means to love oneself and how self love differs from self care. We discuss cultivating a genuine and lasting relationship with self and guide you through practical steps to develop a meaningful and compassionate relationship with yoursel…

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Narzissmus - verbreiteter als wir denken 52:48

5M ago52:48

52:48

Kennst du auch Menschen, die ständig von sich reden, dir nicht richtig zuhören und mit Kritik nicht umgehen können? Hast du in Liebesbeziehungen auch schon den Satz gehört: "Du bist zu empfindlich! Jetzt mach mal kein Theater!" Hattest du auch schon diese cholerische Führungsperson, in deren Gegenwart du dich chronisch inkompetent gefühlt hast? Die…

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To Mouthwash or Not: Sex and Oral Health with Trina Felber 33:06

6M ago33:06

33:06

Oral hygiene and oral health often go unnoticed, yet they play a crucial role in our overall well-being, including sexual health. Trina Felber joins us to shed light on the intriguing link between oral health, pleasure, and orgasms. Discover straightforward methods to enhance your oral health and, in turn, elevate your sexual well-being. Our conver…

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A Turned On Woman with Deborah Kagan 45:27

6M ago45:27

45:27

Get your mojo back! Deborah Kagan joins us to talk about becoming a turned on woman when you’ve lost your groove and ways to manage self criticism. You can find Deborah on Instagram @deborahkagan. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unlea…

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Exploring Herbal Aphrodisiacs with Angelina 38:58

6M ago38:58

38:58

Herbal aphrodisiacs can enhance a woman’s libido and sexual vitality. Angelina joins us to talk about the natural allies and supplements that can boost your sexual desire and stamina. We also talk about how to incorporate these into your self-care regimen to nurture a healther libido and elevate your self-love journey. You can find Angelina Keselbu…

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Tatum and Jordan Make Whoreable Decisions 50:46

6M ago50:46

50:46

Jordan goes to Phoenix to spend a weekend with Tatum Zoeee. This podcast episode is all about two girls unhinged in the streets of Phoenix who attended a Whoreable Decisions Podcast recording. We sit down afterward to talk about the experience, as well as our own recent adventures and discoveries. We dive into various topics such as vagina shaming,…

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Spiritualität im Alltag - wie sieht das im Jahr 2023 aus? 56:12

6M ago56:12

56:12

Spiritualität im Alltag. Wir gehen nicht mehr in die Kirche, räuchern aber unsere Wohnung aus und machen Meditationen fürs innere Kind. Wir kennen die Bibelgeschichte nur noch vage und aus den Erzählungen unserer Grossmutter, aber wir lesen Rumi und gehen in mediale Readings. Das Bedürfnis nach einer persönlichen Spiritualität scheint auch im Jahr …

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O Uso Terapêutico do Tarot - Arcanos Maiores 52:46

7M ago52:46

52:46

áudios complementares ao workshop O Uso Terapêutico do Tarot.saiba mais no Instagram @vulvarainha e inscrêva-se!

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Pleasure and Confidence with Elan 47:11

7M ago47:11

47:11

Unfiltered and candid, Elan joins us for a live Q&A session dedicated to pleasure and cultivating erotic confidence. We answer audience questions on a range of topics including the art of pleasure, building erotic confidence, expressing your desires, embarking on self discovery and so much more. You can find Elan on TikTok and Instagram @elan.zelen…

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The Art of Nipple Stimulation with J. Marie 38:08

7M ago38:08

38:08

Engaging in breast play goes beyond mere sexual arousal. J. Marie from Boobtionary joins us to discuss various aspects of breast and nipple stimulation and methods for achieving arousal. We explore the benefits of breast play as well as nipple piercing, hormones, and nipple orgasms. You can find J. Marie on Instagram @boobtionary. Enhance your self…

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Sex on the Road with Jazmin 37:30

7M ago37:30

37:30

Planning ahead for sexcapades and periods is essential when traveling. Jazmin, owner of Maven Getaways, joins us to share stories and tips for ensuring safe and enjoyable sexual encounters while traveling, along with insights on managing your period. You can find Jazmin on Instagram @femaven.getaways. Enhance your self-awareness by acknowledging an…

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Love, Lust, and Mental Health with Mia 39:12

7M ago39:12

39:12

There is an intricate relationship between our sexual experiences and our mental health. Mia joins us for a candid conversation about the impact sex can have on our emotional well-being. We explore a range of topics from the positive to the negative aspects of this connection, how to support your mental health, as well the importance of listening t…

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Toxic Masculinity with Wood Gatlin 48:24

8M ago48:24

48:24

Toxic masculinity — one of the greatest barriers to us coming together and being our fullest selves. Wood Gatlin joins us to talk about the influence of social media on toxic masculinity, exploring both its positive and negative aspects. We cover its adverse effects on mental well-being, the significance of embracing authenticity and emotional vuln…

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Neid. Bestens vertraut, maximal tabuisiert. 51:06

8M ago51:06

51:06

Bist du neidisch? Die meisten Menschen beantworten diese Frage mit nein. Weil Neid eine tabuisierte Emotion ist. Dabei sind Neid und auch die Scham darüber absolut normal und den meisten Menschen bestens vertraut. In der achten Folge von @kopfherzvulva sprechen wir über Neid, über den Reflex, sich mit anderen zu vergleichen und über das zerknirscht…

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Conscious Sex with Amy 36:43

8M ago36:43

36:43

For many women, engaging in traditional penetrative intercourse is the LEAST pleasurable part of the sex act. Amy joins us to explore the concept of conscious sex, its advantages, methods for achieving it, and ways to initiate this conversation with your partner. You can find Amy on Instagram @templeofthefeminine. Enhance your self-awareness by ack…

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Magic Mike and Summer Adventures - A Solocast 22:28

8M ago22:28

22:28

On today’s solo cast I share some recent experiences in my life. I talk about Magic Mike in Vegas, pelvic floor physical therapy, recent live events, erotica, and the unacceptable options by men on women’s body’s. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner se…

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Doin' It Doggy with Ask Goody 34:53

8M ago34:53

34:53

Make doggy style your favorite sex position. Ask Goody joins us for all the details on making doggy style more fun. We discuss misconceptions, how to maintain a connection with your partner, and ways to make it more comfortable and pleasurable. You can find Goody on Instagram, Facebook, Twitter, LinkedIn @askgoody. Enhance your self-awareness by ac…

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Cortisol and Your Libido by Christine Garvin 59:55

8M ago59:55

59:55

Cortisol plays a significant role in your everyday life, including your sex life. Christine Garvin joins us to talk about how cortisol influences your circadian rhythm, sleep patterns, and sexual desire. Our conversation includes how your hormones work together and strategies for managing and reducing cortisol levels to improve your sexual well bei…

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Zusammenziehen, zusammen leben - ja oder nein? 49:58

8M ago49:58

49:58

Zusammenziehen und zusammen leben... Das scheint für viele Beziehungen der logische nächste Schritt. Vor allem wenn das Paar schon eine Weile zusammen ist, scheint ein gemeinsames Zuhause fast ein gesellschaftlicher Imperativ zu sein. Wieso eigentlich? In Folge #7 erzählen Ste und Elisa, wie es kam, dass sie mit ihren Partnern laut der gängigen For…

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Fitness for Your Menstrual Cycle with Phyllis 35:56

9M ago35:56

35:56

Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this …

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Tapping into Love with Allison Jayne 51:02

9M ago51:02

51:02

Release subconscious blocks and limiting beliefs with EFT and improve your dating experience. Allison Jayne joins us to share how EFT techniques can help women unlock their subconscious and open themselves up to empowering beliefs allowing them to access their goddess energy and attract a better partner. You can find Allison Jayne on Instagram @All…

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Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist) 50:42

9M ago50:42

50:42

In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the …

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Surrendering to Cervical Orgasms with Tara Galeano 39:31

9M ago39:31

39:31

Cervical orgasms are a profound and intimate experience that goes beyond physical pleasure. Tara Galeano joins us to shed light on the essence of cervical orgasms, emphasizing the significance of cultivating the right mindset, embracing vulnerability, and placing trust in one's partner. You can find Tara Galeano on Instagram @tara.galeano. Enhance …

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Ask a Sexpert: Live Q&A with Lauren and Erica 50:33

9M ago50:33

50:33

You have questions; we have answers! Lauren Herell and Erica Butler join the VVV podcast for a live podcast recording where we answer burning questions from the audience. We cover questions around consent and lube, bringing up difficult conversations with partners, specific sex questions, and so much more! You can find Lauren Herell @ohyeahcoaching…

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BodyDance Massage with Heather Rhea Dawn 46:32

10M ago46:32

46:32

Massage can be a great way to communicate and be intimate with your partner. Heather Rhea joins us to talk about BodyDance Massage and why physical touch is important. She also shares some touch techniques. You can find Heather on Instagram @heatherrheadawn and on Facebook @HeatherRhea Enhance your self-awareness by acknowledging and understanding …

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Unleashing Desire through Hypnosis with Natalie Hatjes 34:08

10M ago34:08

34:08

95% of what we do on a day to day basis comes from our subconscious mind. Natalie Hatjes joins us to talk about the world of hypnosis and how it can empower you to lead a pleasure-filled life. You can find Natalie Hatjes on Instagram @lovechatwithnat. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster …

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Uncompromising Intimacy with Alexandra Stockwell 52:22

10M ago52:22

52:22

Compromise is withholding parts of who you are so that your partner is comfortable. Dr. Alexandra Stockwell joins us to discuss the concept of uncompromising intimacy and the art of sharing your authentic self with your partner while maintaining a long-lasting, passionate, and dynamic marriage. You can find Alexandra on Instagram @intimacydoctor. E…

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The Art of Kissing with Meleza Morris 41:23

10M ago41:23

41:23

Kissing is a form of intimacy. Meleza Morris joins us to talk about kissing and why it’s important. We cover the components of a kiss, what makes a kiss great, and techniques for great french kissing. You can find Meleza Morris on Instagram @eatmycake.love. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and f…

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Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour) 44:14

11M ago44:14

44:14

The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness p…

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Making a Home Sex Tape with Jet Setting Jasmine 43:14

11M ago43:14

43:14

Making a sex tape can be a fun and pleasurable experience. Jetting Setting Jasmine joins us to discuss how to create your own sex tape. We talk about how to alleviate fears and set boundaries while exploring your exhibitionist and voyeuristic side. You can find Jet Setting Jasmine on Instagram @jetsettingjasminetm. Enhance your self-awareness by ac…

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Nacktheit - Safe Space oder Angriffsfläche? 47:26

11M ago47:26

47:26

Nacktheit. Wohlfühlzone oder Angriffsfläche, Verletzlichkeit oder Freiheitsgefühl? Für die Aufnahme von Folge 6 sind Ste und Elisa in das Frauenabteil "Paradiesli" im Marzili-Bad gepilgert und haben einander zum ersten Mal oben ohne gesehen. Sie sind mit Nacktbadenden aus verschiedenen Generationen ins Gespräch gekommen und haben deren Stimmen in d…

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69 is Overrated with Sidepiece Season’s Enero 37:40

11M ago37:40

37:40

Is 69 really as great as it's made out to be, or is it overrated? Enero, host of Sidepiece Season podcast, joins us to discuss the pros and cons of the infamous sex position, 69. We explore the reasons behind its lack of widespread popularity and also share some helpful tips to enhance your experience if you decide to give it try. You can find Ener…

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