أفضل بودكاسات Vanessa Spina (2024)

1
Top Ten Questions About Red Light Therapy 54:31

23h ago54:31

54:31

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode of the Optimal Protein Podcast, we dive into the fascinating world of red light therapy! From its potential health benefits to how to use it effectively, we answer the top ten most-asked questions about this emerging wellness trend. What You’ll Learn in This E…

1
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar 1:15:03

5d ago1:15:03

1:15:03

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exerci…

1
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing! 48:03

8d ago48:03

48:03

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing. Key Topics Discussed: 1. Pre-Workout Protein vs. Fasted …

1
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple 1:06:07

12d ago1:06:07

1:06:07

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we’re joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitne…

1
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial 56:50

15d ago56:50

56:50

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation. Key Topics Discussed: • Study …

1
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey 1:18:08

19d ago1:18:08

1:18:08

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey. Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey …

1
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity 44:10

22d ago44:10

44:10

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and R…

1
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo 1:02:27

26d ago1:02:27

1:02:27

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution! Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device…

1
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains 56:55

29d ago56:55

56:55

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE …

1
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2) 1:11:37

1M ago1:11:37

1:11:37

Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include -"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How ar…

1
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets! 49:52

1M ago49:52

49:52

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA BIOPTIMIZERS Black Frida…

1
Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More! 1:13:03

1M ago1:13:03

1:13:03

Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline…

1
Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101! 50:15

1M ago50:15

50:15

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code V…

1
Muscle Building 101 with Dr. Shannon Ritchey! 1:07:38

2M ago1:07:38

1:07:38

Hi friends! I am so excited for today’s episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientific research with her expertise as a fitness trainer, providing you with practical insights to enhance your fitness and muscle building journey! Timeline: Get 10% off Mitopure, clinically proven to boo…

1
New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode! 54:11

2M ago54:11

54:11

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during fat loss, the best ways to build muscle and fasted vs. fed workouts, how to repair your metabolism and more! We also cover a new study on protein timing. See the study HERE Get 20% off the Tone LUX Cry…

1
Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms 1:26:35

2M ago1:26:35

1:26:35

Hi friends! This episode is featuring Dr. Eric Helms, protein expert and body builder. He is a prolific researcher and scientist, did his Masters thesis on the topic of optimizing protein intake during fat loss and is currently completing an updated meta analysis on this topic. We also discuss the best way to build muscle, what the science says on …

1
Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More! 1:06:58

2M ago1:06:58

1:06:58

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal update on my fat loss and more being back on high protein keto and intermittent fasting! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA BIOPTIMIZERS Black Friday Sale…

1
Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More 1:27:51

2M ago1:27:51

1:27:51

Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactly muscle protein synthesis is, how to optimize fat loss, muscle growth, protein timing, intake and frequency, if these are different for women, and much more! See full bio below. Timeline: Get 10% off …

1
HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More! 1:02:51

2M ago1:02:51

1:02:51

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More! Enter the GIVEAWAY HERE! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone is loving Tone Protein! Scientifically for…

1
The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik 1:28:35

2M ago1:28:35

1:28:35

Why do some athletes on high carb diets develop pre-diabetes? Is a high carb diet truly safe for all athletes? Hi friends! This episode is featuring Andrew Koutnik, PhD, a Research Scientist studying the influence of nutrition and metabolism on health, disease, and performance. We discuss his personal weight loss journey losing over 20% of his body…

1
Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain 46:31

2M ago46:31

46:31

TONE COLLAGEN is NOW OUT! Check it out HERE Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE Jump to the start of studies at 29:16 Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone is loving Tone Protein! Scientifically formulat…

1
New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD 1:14:43

2M ago1:14:43

1:14:43

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinical study testing the effects of the algae by Energybits on enhancing biological age va the mitochondria using mescreen. 2023 Study on Spirulina's anti aging effects Get 20% off Energybits with the code…

1
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More 1:14:11

3M ago1:14:11

1:14:11

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional st…

1
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! 56:00

3M ago56:00

56:00

LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE Jump to the start of stu…

1
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley 1:18:52

3M ago1:18:52

1:18:52

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the studies show on IF vs caloric restriction, high protein breakfasts, a new study on international consensus on fasting terminology, intermittent fasting vs c…

المدونة الصوتية تستحق الاستماع

Vanessa Spina بودكاست

المدونة الصوتية تستحق الاستماع

1
Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

1
Top Ten Questions About Red Light Therapy 54:31

1
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar 1:15:03

1
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing! 48:03

1
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple 1:06:07

1
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial 56:50

1
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey 1:18:08

1
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity 44:10

1
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo 1:02:27

1
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains 56:55

1
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2) 1:11:37

1
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets! 49:52

1
Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More! 1:13:03

1
Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101! 50:15

1
Muscle Building 101 with Dr. Shannon Ritchey! 1:07:38

1
New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode! 54:11

1
Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms 1:26:35

1
Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More! 1:06:58

1
Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More 1:27:51

1
HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More! 1:02:51

1
The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik 1:28:35

1
Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain 46:31

1
New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD 1:14:43

1
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More 1:14:11

1
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! 56:00

1
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley 1:18:52

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