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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health b ...
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YS Up - Governance and Boards

3YS Owls Governance Consultants, Ainslie Cunningham and Deb Anderson

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An easy to understand educational podcast covering hot topics in governance, risk, latest regulatory changes and issues keeping directors and executives awake at night. A practical guide to assist in navigating the complex regulatory minefield, increased public scrutiny, erosion of trust, climate change, modern slavery, non-financial risks, systemic cultural problems and other challenges facing companies in Australia in 2020 and beyond. Are you a company director, secretary, board member, C- ...
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Welcome adventurers to the last episode of our fourth year! As such, we take a look at our top ten games that we've reviewed this year, but first... we've done another batch of ten review games, so we have a top 5 as well! We still have some recent plays to chat about, plus our 8-bit breakdown goes to the narrative boss-battler: Oathsworn Into the …
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In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea. Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments. You can watch this epis…
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In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his com…
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In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions an…
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King Scott and Just Patrick tell tales of gaming galore! Recent plays include Aqua, Lord of the Rings Duel, Aqua & Catherine. Then we feature Galileo Galilei; a medium-heavy euro all about utilizing your telescope to observe celestial bodies while persuading the inquisition of your findings. We look back on Frostpunk before being joined by Navigato…
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This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible. Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-…
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In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling ski…
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The King has returned! King Scott and Just Patrick are joined by Teacher Ryan to talk all kinds of games, like Naishi, Carnegie, Descent & more! We chat about a couple games each that we're excited to check out at PAX 2024, then give the 8-bit breakdown to Botanicus! Stick around after the time warp as today's discussion is all about when gaming ge…
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Today its Just Patrick and Explorer Josh talking a ton of games. Namely, we each talk about one we've gotten back to, a new game on the table, and one upcoming! Teacher Ryan stops by to chat about upcoming release: Everstone: Discovering Ignis. We wrap things up with a chat about the progress of CakePie Games! www.levelupgamepodcast.com Facebook In…
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Today features a different gruesome twosome as Just Patrick is joined by Navigator Lana for all kinds of tabletop chatter. The 8-bit breakdown feature is Windmill Valley; an amazing euro game with several strategic paths and some of those big turns where everything chains together! Before wrapping up the episode, we get a visit from explorer Josh f…
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Hey adventurers! King Scott is off to Essen while the rest of the party is at PGX! Before gearing up for these board gamey great weekends though, we had the chance to play a bunch of great games to talk about on the show, including the 8-bit breakdown of Age of Innovation! www.levelupgamepodcast.comبقلم www.levelupgamepodcast.com
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Adventure is afoot! King Scott and Just Patrick have yet another episode jam packed with gaming goodness! We talk about several games, including Blazon, DVONN, Its a Wonderful World & Great Wall before getting on to the 8-bit breakdown: Invincible: The Hero-Building Game! Then, after a look-back at Neotopia, Navigator Lana joins us for some wonderf…
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Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath. The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years. It's also the last …
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A sidequest through and through, today Just Patrick and King Scott team up with Brian to preview all the excitement, vendors, games, guests, and more at the 2024 Pittsburgh Gaming Expo! Video Games, Tabletop Games, RPGs and more, this is one of our favorite weekends of the whole year! Pittsburgh Gaming Expo 2024 Website www.levelupgamepodcast.com…
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It's Just Patrick and King Scott recounting tales of many a game played this episode. Coming off of a big Level Up meetup, we chat a bit about what hit the table, and revisit a favorite: Dinogenics! The 8-bit breakdown goes to River of Gold: a mid-weight resource collection euro set in the Legend of the 5 Rings universe. We look back on the Princes…
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Today Just Patrick is joined by Hungry Gamer Will Brown to talk about Pandora Celeste; a sci-fi horror game that draws comparisons to Nemesis, though lighter. Click here to check out the campaign! www.levelupgamepodcast.com Facebook Instagram X BGG Guildبقلم www.levelupgamepodcast.com
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Welcome adventurers! What a huge title for an episode: this one's all about games! King Scott and Just Patrick are once again joined by Navigator Lana to talk about a ton of recent plays, one which isn't even out yet, before a bit of a unique 8-bit breakdown. Today's feature review is for a role-playing game called One More Quest. This comes from t…
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In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th. You can watch this episode on YouTube HERE Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce …
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In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outr…
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Welcome back adventurers! Today King Scott and Just Patrick are joined by Navigator Lana to give the 8-bit breakdwon to Tir na Nog: a game that positions players as Celtic storytellers weaving their tales! Tons of recent plays and things we're excited about, plus a lookback at last year's review: Ultimate Railroads. Finally, its gametime as Scott a…
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In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amaz…
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In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures. From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up p…
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We've got a ton of adventure packed into this one! Today the 8-bit breakdown goes to Metrorunner from Thunderworks Games. Other games include Star Wars Outer Rim, Uncle Chestnut's Table Gype, and the brand new Palm Laboratory. Hungry Gamer Will Brown joins us to talk about a game that gets better with the expansion: Reckoners! Finally, we discuss s…
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In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents** Laurence has established himself …
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A party of four sets out for adventure today! King Scott and Just Patrick are joined by Navigator Lana and Teacher Ryan for an episode full of gaming goodness! Recent plays include Defrag, Ezra and Nehemiah, Defrag, and Beacon Patrol. The 8-bit breakdown goes to Voidfall, followed by a time warp, where we look at last year's review game: Rauha. We …
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Welcome adventurers! Today King Scott and Just Patrick are joined by Navigator Lana to do an 8-bit breakdown for Captain Flip: a quick hitting game that was just nominated for spiel! We chat about a ton of other games, plus look into the other spiel nominees, as well as the Dice Tower award nominees, including some notable snubs. Show us some love …
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It's about time we level back! This episode features games that are at least 5 years old. Sometimes the best games aren't the newest, but tried and true hits. Today's 8-bit breakdown goes to Expeditions Around the World, a recent re-release from Super Meeple, of a game originally from 1996! We chat about what we're looking forward to at Origins, an…
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Welcome adventurers! Just Patrick & King Scott chat about the golden geek awards 2023, then recent plays of Battlefields and Lord of the Rings the card game. Hungry Gamer Will Brown joins us for the 8-bit breakdown of Fractal: Beyond the Void, an epic space 4X! We've got a double time warp this week as we look back one year later on both War of the…
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A great time was had by the whole party at Fun-K Town Convention: Knoxville's grooviest board game con! King Scott and Just Patrick are joined by Teacher Ryan and Explorer Josh to recount tales of the weekend! Recent plays include Tales from the Red Dragon Inn, Klask, Carson City, Tidal Blades, Dune, and many many more! The 8-bit breakdown goes to …
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Teacher Ryan joins King Scott and Just Patrick to chat about whats been on the table, including Ankh, Carson City & Space Lion! Navigator Lana takes us to Kentucky, telling tales of the history and scenery, as well as a thematic game in her Gametrotting segment! This episode's 8-bit breakdown goes to Distilled from Paverson games, then we look back…
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Today we revisit the intra-apocalyptic world of San Lazaro, but in much smaller fashion as we discuss Cyber Pet Quest, which is live on kickstarter! Hear our thoughts, and listen in as we chat with designers Bernie Lin and Brendan Kendrick! Click here to go right to the kickstarter page! www.levelupgamepodcast.com Facebook Instagram X BGG Guild…
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An adventure that takes us to the outer depths of space in search of the last light in the universe! Today Navigator Lana joins Just Patrick for the 8-bit breakdown of Last Light; a 4X game set in a universe where the light is dying. Touting a quick playtime for the genre, find out if it packs enough punch to find a spot on your shelf! Recent plays…
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This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the day Our chat features the race's head honcho, the first man to circumnavigate mainlan…
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Join the adventure! Today we chat about recent plays including the (recently finished kickstarter) Massive Verse Fighting card game, The Artemis Project, Brass & Carnegie! The 8-bit breakdown goes to stock-trading-ish game, Dawn of Ulos! We look back on Brazil Imperial, then get a visit from Explorer Josh to learn about hidden gen: Eila and Somethi…
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This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable …
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