أفضل بودكاسات True Self (2024)

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Making the Transition from Solopreneur to Entrepreneur 11:26

4M ago11:26

11:26

Get ready for a fiery discussion on IPP Thursday as host Lynn Lessell takes on the topic that's been burning up the business community: solopreneur vs. entrepreneur. Join Lynn as she dives into an article by Kellee Marlow, exploring when it's time to make the leap from solo entrepreneurship to scaling up with a team. If you're a business owner wond…

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16 Areas Business Owners Need To Outsource ASAP (Part III) 5:46

4M ago5:46

5:46

In the final segment of this episode, Lynn tackles the remaining 8 areas identified in the Forbes article, including marketing, customer service, and technology support. Lynn shares her own experiences with outsourcing and delegation, and offers practical advice on how to identify the right freelancers or contractors for the job. By the end of this…

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16 Areas Business Owners Need To Outsource ASAP (Part II) 8:12

4M ago8:12

8:12

In part two of this episode, Lynn delves deeper into the article's top areas where business owners can benefit from hiring or outsourcing. From social media management to bookkeeping, Lynn highlights the importance of recognizing your own strengths and weaknesses, and how outsourcing can help you build a stronger, more efficient business. Whether y…

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16 Areas Business Owners Need To Outsource ASAP (Part I) 8:31

5M ago8:31

8:31

Feeling overwhelmed as a one-person show? You're not alone! On this week's IPP Thursday, Lynn Lessell dives into an insightful article from Forbes, identifying 16 areas where business owners need to hire or outsource. From administrative tasks to creative projects, Lynn breaks down which tasks are best left to others and which ones you should prior…

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Codependency Episode 8 Self Care is a MUST! 15:11

6M ago15:11

15:11

Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to …

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Codependency Uncovered: Episode 6 Breaking Free from Toxic Patterns 16:00

7M ago16:00

16:00

Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been…

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Codependency Episode 5 The brutal affect is has on RELATIONSHIPS 20:48

7M ago20:48

20:48

If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…

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Codependency- Breaking the Cycle - Healing and Tips 15:46

7M ago15:46

15:46

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…

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Codependency Unmasked: Tracing the Roots for Healing 18:28

7M ago18:28

18:28

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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Codependency Warning Signs: Embracing Self-Love and Growth 13:16

7M ago13:16

13:16

Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…

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Understanding Codependency: Embracing your inner light 9:38

8M ago9:38

9:38

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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IPP Thursday (Dealing with Difficult People) 6:55

8M ago6:55

6:55

In today's episode of IPP Thursday, host Lynn tackles the tough topic of dealing with difficult people in conversation. Whether they dominate the discussion or are just downright offensive, Lynn challenges listeners to consider strategies for handling these challenging interactions. Tune in for practical tips and advice on how to navigate conversat…

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IPP Thursday (How Do You Handle Deadlines?) 6:49

8M ago6:49

6:49

In this episode of IPP Thursday, host Lynn delves into the topic of deadlines and explores the various ways in which they can impact our lives. Whether deadlines create a sense of urgency or lead to unnecessary stress, Lynn offers insightful tips and strategies for managing our relationship with deadlines. Tune in to gain valuable perspective on ho…

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Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships 18:39

9M ago18:39

18:39

We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…

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IPP Thursday (What Do You Want People To Know About You?) 5:48

9M ago5:48

5:48

In today's episode of IPP Thursday, host Lynn poses a thought-provoking question to the listeners: what is the most important thing you want people to know about you? As the discussion unfolds, the focus turns to how this answer can apply to both personal and work life, exploring the concept of authenticity and how we navigate between different rol…

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IPP Thursday (Need More Time In The Day?) 10:55

9M ago10:55

10:55

On this episode of IPP Thursday, Lynn dives into the concept of time management. She asks listeners if they ever wished they had more hours in a day and explores different strategies for managing schedules. Do you stick to a routine, or do you find yourself constantly playing catch-up? Tune in as Lynn provides helpful tips and tricks for making the…

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Fearless Friday! Strategies for Overcoming Fears and Building Confidence 12:11

10M ago12:11

12:11

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…

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The Power of Self Betrayal: Unlocking Authenticity and Self-Love 19:37

10M ago19:37

19:37

Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …

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Fearless Friday The dangers of Self Betrayal and 3 essentials to stop! 15:04

10M ago15:04

15:04

Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…

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MeMonday (Choosing Change) 8:45

10M ago8:45

8:45

In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarchi…

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IPP Thursday (Questioning "Best" Practices) 4:40

10M ago4:40

4:40

In this episode of IPP Thursday, join host Lynn as she delves deeper into the intriguing topic of "Best Practices." Building upon the discussions from the previous episode, Lynn provokes introspection by questioning whether we unknowingly slip into autopilot mode while executing these so-called "best" practices. With utmost curiosity, she invites l…

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MeMonday (My Tank is Running on E) 11:00

10M ago11:00

11:00

In this episode of MeMonday, join host Lynn as she delves into the topic of energy. We've all experienced times when our tank feels completely empty and navigating through day-to-day tasks seems insurmountable. Lynn dives into the different ways we can recharge and replenish our energy levels when facing such situations. Whether it's through self-c…

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IPP Thursday (Are Best Practices Truly the BEST Practices?) 7:48

10M ago7:48

7:48

In this episode of IPP Thursday, host Lynn dives into the intriguing and essential topic of "best practices." What exactly are best practices, and how do they pertain to your own life and endeavors? Lynn explores the concept's application and potential pitfalls, raising thought-provoking questions along the way. Are these so-called best practices t…

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MeMonday (Slow Down...You're Moving Too Fast) 8:51

10M ago8:51

8:51

In this episode of MeMonday, host Lynn delves into a common frustration we all experience: the feeling that taking small steps towards our goals isn't getting us there fast enough. She explores the idea that rushing and taking shortcuts may ultimately lead us on a longer and more challenging route. Join Lynn as she shares personal anecdotes and ins…

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IPP Thursday (Finding Value in 1-on-1 Meetings) 6:09

11M ago6:09

6:09

In this episode of IPP Thursday, host Lynn explores the often dreaded one-on-one meetings. We've all experienced subpar encounters in these sessions, but how can we steer clear of them altogether? And what can we do when we find ourselves grappling with such situations? Join us as we delve into these pressing questions and uncover valuable insights…

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Endings and Beginnings 4:18

11M ago4:18

4:18

In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening.

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IPP Thursday (Squirrel Syndrome) 7:06

11M ago7:06

7:06

In this episode of IPP Thursday, Lynn delves into the concept of "squirrel syndrome" - the tendency to easily get distracted and lose focus. We all know how detrimental constant disruptions can be to our productivity, as it takes an average of 25 minutes to regain concentration after a distraction. Join us as we explore this phenomenon and share ef…

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Talking on Eggshells with Sam Horn 28:43

11M ago28:43

28:43

Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded …

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Season 3: Episode 12: What Motivates the Last Four Type - Enneagram 6-9 23:33

11M ago23:33

23:33

In this episode, we cover the motivations and fears of the last four types on the enneagram circle. We cover the basic descriptions, and add our own little details, as we discuss types 6-9. We hope you enjoy this episode…

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Season 3: Episode 11: A Chat on Enneagram Type 9 33:17

11M ago33:17

33:17

In today’s episode, we discuss enneagram type nine. We answer questions about control, fear of conflict and what actually is peacefulness. We cover the basics of how to find deep integrations into our strength self through proper self care. A large part of our discussion surrounds the difference between creating peace vs. avoiding conflict. (Due to…

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MeMonday (The Universal Language - Body Language) 10:23

11M ago10:23

10:23

In this episode of MeMonday, host Lynn explores the captivating world of body language, often regarded as the universal language. Tune in as Lynn delves into the intricate art of decoding unspoken signals and invites listeners to reflect on their own body language awareness. Are you attentive to the messages your body conveys? Can you effectively i…

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Season 3: Episode 10: A Chat with Larayna, Enneagram Type 8 46:31

11M ago46:31

46:31

In this episode, Larayna, gives us rich insights into what it feels, sounds and looks like to be a type 8. She teaches us about how to reach into past and learn to do things differently in present. She demonstrates how important it is to understand self, and others differences, in order to work most cohesively in a team. Being a big picture thinker…

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Virtue and Vice 6:36

12M ago6:36

6:36

Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you have been living through the true self or falling victim to the unconscious mind.…

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IPP Thursday (Our Personal Why) 7:45

12M ago7:45

7:45

In this thought-provoking episode of "IPP Thursday," host Lynn delves deep into the notion of discovering our personal "why." Join her as she challenges listeners to explore the driving forces behind their actions and decisions, encouraging them to reflect on the purpose and meaning that fuels their everyday lives. Through engaging insights, practi…

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Reflecting on Love 19:20

12M ago19:20

19:20

Are you in a committed relationship? Looking to start one? In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successful partnerships work and tips to improve the relationship with your loved one or soon-to-be.…

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Season 3: Episode 9: A Chat with Sally Ahmer, Enneagram Type 7 42:58

12M ago42:58

42:58

In this episode, we have the opportunity to chat with Sally Ahmer. Sally is an owner and stylist of Salon Luxe (2 locations in Idaho: Sandpoint and cd’A). We discuss the behavior behind type seven’s desire to have fun, along with their fear of missing out. Nature, nurture and culture are sing for the ride as we venture into a deep psychological asp…

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MeMonday (Embracing Life's Curveballs) 7:42

12M ago7:42

7:42

In this episode of MeMonday, host Lynn encourages her listeners to reflect on a pivotal moment when life unexpectedly threw them a curveball. Through her thought-provoking questions, Lynn delves into the challenges and dilemmas that arise during such moments, urging her audience to contemplate the different paths available to them. Using personal a…

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"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships" 18:20

12M ago18:20

18:20

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…

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IPP Thursday (Digital Dementia) 7:45

12M ago7:45

7:45

In this captivating episode of IPP Thursday, join host Lynn as she delves deep into the intriguing phenomenon of 'Digital Dementia'. Lynn enlightens us on the significant role that our digital devices play in our daily lives and the astonishing effects they might have on our cognitive abilities. Drawing upon extensive research and expert insights, …

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Season 3: Episode 8: A Chat with Lindsey Ohling, an Enneagram Type Three 43:27

12M ago43:27

43:27

In this episode, we speak to Lindsey Ohling, an Enneagram type 3. She explains what it feels like to be loved for what you do rather than who you are. She describes her self care practices, and how it saved her from her disintegrating patterns. This episode is a bit longer than our usual, but the content and connection is worth the listen. We hope …

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Writing That Gets Noticed with Estelle Erasmus 35:43

12M ago35:43

35:43

Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.Estelle is a professor of writing at New York University, the host of the Freelance Writing Dire…

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MeMonday (What Are We Most Thankful For?) 9:56

12M ago9:56

9:56

In this heartfelt episode of MeMonday, join Lynn as she takes a moment to reflect on the recent Thanksgiving holiday. With sincerity and warmth, Lynn encourages listeners to embark on a soul-searching journey, inviting them to contemplate and appreciate the things in their lives they are most grateful for. Through personal anecdotes and relatable e…

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Meditation - Unconditional Love 9:01

12M ago9:01

9:01

Guided meditation on unconditional love, helping you to give and fully receive a love like no other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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IPP Thursday (Finding The Right Solution for Our Clients) 10:05

12M ago10:05

10:05

On this episode of IPP Thursday, Lynn delves into the importance of finding the root of our client's problems. Lynn explains that while some clients may come to us with similar problems, it's crucial to understand that each client is unique and requires an individualized approach. She provides examples of how this can be achieved by asking the righ…

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: Unconditional Love: Embracing its Meaning and Nurturing Connections 12:01

1y ago12:01

12:01

Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…

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Dogs Demystified with Marc Bekoff 39:43

1y ago39:43

39:43

Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Canine.Mark has won many awards for his research on animal behavior, animal emotions, compassionate conservati…

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Meditation - Emotions without Judgement 11:01

1y ago11:01

11:01

Welcome to this guided meditation on allowing yourself to feel your emotions without judgment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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Season 3: Episode 7: Getting to Know an Enneagram Type 6 44:42

1y ago44:42

44:42

In today’s episode, we speak with Rachel Briscoe - a wife, mom and co-owner of Briscoe Construction & Remodeling. We discuss what it looks like to live in fear, have a panel in your head, and of course - anxiety. She taps into her ways of reframing and how fearful things can actually be curious opportunities to be courageous. She helps us understan…

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Experiencing Emotions WITHOUT Judgement.. You need to hear this one! 28:29

1y ago28:29

28:29

Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…

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Swimming in the Sacred with Rachel Harris, Ph.D. 20:57

1y ago20:57

20:57

In this episode, James welcomes Rachel Harris, Ph.D., the author of Listening to Ayahuasca and Swimming in the Sacred: Wisdom from the Psychedelic Underground. Listen in and learn how ancient medicines are making their way into mainstream culture. A psychologist who has been in private practice for 40 years, Rachel spent 10 years in an academic res…

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