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Welcome to the over 40s health & fitness podcast with Tristan Lowe, where amazing things happen. Hello and welcome to my podcast for the over 40s, whom want to stay fit and healthy for the best years to follow. We're fortunate enough to be alive and well in our 4th, 5th, 6th or 7th decade onwards. Let's discuss all things health and fitness, as we aim to enjoy the fruits of our labour, family and friends, business and travel. Please feel free to contact me any way you can to chat or simply s ...
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Faye Bevington of Stallard Kane Gainsborough drops by to discuss her new fitness regime and how it’s improving her day at work. Enjoy
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Rupert Ibottson drops by to discuss his fitness challenge, to raise awareness for mental health in young men. Enjoy his journey
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Today Chris Rice (founder of Pedal Electric Cycles) returns to Good Condition fitness and remedial centre Lincoln, to update us on all things E Bikes.
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Chris Rice, founder of Pedal Electric Cycles drops by to discuss all things e bike
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James Walker discusses his road to recovery from his lower disc bulge and the ongoing complications of back pain.
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Amy Wallis, founder of Market inn Ltd drops by to talk all things healthy in the workplace
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Joe Cheetham Of Zen Garden & Paving Services drops by to discuss his early foray into Martial Arts trainings.
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Joe Cheetham, Of Zen Gardening & Paving Services, drops by to discuss his charity 10k Buttermere lake swim.
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Sleep 🛏
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Amy Wallis drops by to discuss health and fitness when travelling
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Today we talk all things summer..how to tackle the July heat and how Amy Wallis, founder of Marketinn Ltd started her own company
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Amy Wallis, founder of hospitality marketing agency, Market inn Ltd discusses her exercise plans for 2018...
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The physiological benefits of outdoor exercise
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Healthy breakfast...healthy business
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10:35
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10:35
Amy Wallis from Market inn Ltd, a hospitality marketing agency joins us today to discuss how she starts her day with a healthy breakfast.
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Work related High Blood pressure part 4
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Work related High Blood pressure part 3
1:10
1:10
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1:10
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Work related High blood pressure part 2
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0:47
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0:47
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In today’s podcast I’am addressing high blood pressure in the uk adult population, due to work related illness.
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A light hearted editorial I wrote for a local publication, observing changes in the male physique as we age...it’s not all bad 😊⏰⏰
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Part 2 rock climbing to battle depression
0:42
0:42
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0:42
continuing on from part 1 of this interesting article
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An article I read in a publication last November
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Day 1...blast off
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