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Though travel and adventure have historically been publicly claimed by men, women have always been part of those narratives, too. Each week, host and Condé Nast Traveler editor Lale Arikoglu shines a light on some of those stories, interviewing female-identifying guests about their most unique travel tales—from going off-grid in the Danish wilderness to country-hopping solo—sharing her own experiences traveling around the globe, and tapping listeners to contribute their own memorable stories ...
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Soul of Travel: Women's Wisdom and Mindful Travel

Christine Winebrenner Irick, presented by JourneyWoman

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Join Christine Winebrenner Irick each week as she shares her passion for creating an impact as you travel. Learn how to become a more educated and intentional traveler. These soulful conversations honor the passion and dedication of women who are tourism professionals, world travelers, and leaders in their communities, all making a positive impact in tourism. We learn how travel has changed them and how that ripples out as they work to improve the world. We are thought leaders, action-takers ...
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Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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TDs Inspired Women in Travel Asia (IWTA)

TDs Inspiring Women in Travel Asia

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TD, a leading travel trade news outlet, aims to inspire more women (and men) in the travel industry with features highlighting the incredible stories of women in travel who are successful in their own right – from prodigious top executives who ascended the competitive corporate ladder to extraordinary women at the grassroots level. TD and the IWTA (Inspiring Women in Travel Asia) Committee aims to shine the spotlight and advocate for all the inspiring women in the travel, tourism and hospita ...
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Mickela Mallozzi. Mickela is the four-time Emmy-winning host of Bare Feet with Mickela Mallozzi, a travel series highlighting the diversity of dance that airs on PBS nationwide and on Amazon …
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Embark with me, Cheryl Esch, on a journey into the heart of solo travel, where the final touches before departure become the keystones of a stress-free trip. We're not just talking passport checks and visa verifications; we delve into the realm of home front harmony—from pet care plans to bill management—ensuring that the only thing you need to foc…
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Life begins again in spring, and as the air (and your nostrils) fill with pollen it might be a good time to learn something new about the plants with which we share the earth. To do so, Lale talks to nature writer Jessica J. Lee about how, as she's lived around the world, learning about non-native plants has given her a sense of belonging. From che…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Alexis Bowen. Alexis Bowen is a respected expert in the travel and tourism industry and co-founder of Elsewhere, a travel marketplace connecting travelers with local experts worldwide. She ha…
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Ever found yourself buying your own birthday cake because life's whirlwind left your special day as an afterthought? I've been there, and let me tell you, it sparked a personal revolution. On this journey through my birthday philosophy, rooted deeply in cherished family traditions and the zest for marking each year with something unforgettable, I s…
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With summer travels on the horizon, Lale taps professional astrologer—and Women Who Travel columnist—Steph Koyfman to read her chart and guide her through the season and the rest of the year. Plus, we hear from three listeners who are thinking about relocating, getting citizenship in a new place, and undertaking a life changing trek, and turn to St…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Allison Boyle. Allison Boyle is a backpacking educator and life coach. She is the founder of the outdoor blog She Dreams of Alpine and the creator of the outdoor coaching program, Become a Ba…
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Have you ever found yourself wrestling a suitcase zipper, trying to squeeze in just one more "just in case" item? It's a common scenario, but not an inevitable one. As your guide through the labyrinth of luggage woes, I am here to equip you with strategies for packing that won't lead to an overstuffed bag or a stressed-out traveler. This episode is…
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Traveling everywhere from the savannahs of Tanzania to the mountains of Montana, Dr. Rae Wynn Grant is on a mission to save the world’s most endangered species. Lale chats with the wildlife ecologist, podcaster, author and co-host of Mutual of Omaha’s Wild Kingdom to hear stories from her new memoir, WILD LIFE: Finding My Purpose in an Untamed Worl…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Maria Baltazzi. Happiness explorer and travel designer Maria Baltazzi is an Emmy-winning veteran television producer and wellbeing teacher whose extraordinary life has taken her to every corn…
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Have you ever been tempted to reach for your credit card to fund that dream trip, rationalizing that it's a once-in-a-lifetime experience? Join me, Cheryl Esch, as I recount the personal toll that such decisions can have on our wallets and well-being. I open up about my own battle with the desire to splurge on travel now and worry about the costs l…
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As Women's History Month comes to a close, we dive into the stories of two pioneering pilots: Amelia Earhart and Bessie Coleman. Yet while the legend of Earhart’s aviation feats and mysterious disappearance has long gripped the public imagination, Coleman’s equally impressive career as the first African-American woman to hold a pilot license is a s…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Beth Santos. Beth is an award-winning changemaker out to change the landscape of travel for women worldwide. She founded Wanderful as a travel blog aimed to explore the diverse and shared exp…
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Have you ever imagined swapping your daily routine for an endless adventure around the globe? Julie Fenn did more than just daydream; she waved goodbye to her work life and embarked on a solo journey that has taken her from the familiarity of Ontario to the unknowns of international locales. Today, I'm thrilled to have her share her tales and tips …
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This week Lale chats with author Chantha Nguon—along with her daughter Clara and co-author Kim Green—about her new memoir Slow Noodles: A Cambodian Memoir of Love, Loss, and Family Recipes. Listen to hear the trio share stories of their travels across Cambodia and collaborations in the kitchen, while Chantha reflects on life as a Cambodian refugee,…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Kirsten Gardner. Passionate about the people, landscapes, and cultures of the Americas and Asia, Kirsten is the Co-Founder of Outlier Journeys, a small tour operator offering thoughtfully cra…
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Prepare to be dazzled by the cosmic ballet, as we share tips on witnessing the full solar eclipse without breaking the bank! On April 8th, an astronomical event unfolds over North America, one that won't repeat until 2044, and we've got the scoop on the best spots to catch it all, from the serene Canadian landscapes to the vibrant Mexican vistas. I…
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Following the release of Condé Nast Traveler's annual Women Who Travel Power List, spotlighting 15 leaders like activist Quannah ChasingHorse, TV host Dr. Rae Wynn-Grant, and content creator Charlotte Simpson, Lale and fellow editor Megan Spurrell get together in the studio to chat about how they shaped the list, the ways it's guiding their travel …
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with community facilitator and creator of WOACA the Camino, Alysa Golden. Alysa loves empowering women to reach their potential through psychotherapy, coaching, and community development. She has …
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Ever felt lost at sea with online travel reviews? I'm Cheryl Esch, your solo travel mentor, and I've been there. But fear not! In this auditory adventure, I unpack the secrets to not just surviving but thriving in the world of travel feedback. With my four golden tips, you'll learn to harness the power of reviews and transform them into an invaluab…
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In honor of International Women's Day, Lale chats with award-winning director Lulu Wang, who is featured on Condé Nast Traveler's 2024 Women Who Travel Power List, about creating the worlds of Expats and The Farewell, the importance of using filmmaking to highlight untold stories, and her journey to becoming an award-winning director—without making…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Kelly Kimple. Kelly assumed the reigns of Adventures in Good Company in 2020, successfully leading the company through the industry’s biggest crisis and returning it to pre-pandemic levels. H…
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Guest Nora Livingstone is the co-founder of Animal Experience International, an award winning B Corp that helps animal lovers visit and participate in safe, ethical and authentically beneficial conservation programs. Coining the term: Consent Based Travel she understands the importance of ethics in all interactions- both when we are at home and abr…
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It's an election year, and already journalists are traveling all over the country to tell voters the most important stories from the trail. But what is it like to cover the US presidential race as a foreign reporter? Lale chats with three correspondents from Canada and Europe as they share tales of blizzards, campfires in Tennessee, and late-night …
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Jessica Brooks. As an experienced international tour leader, Jessica’s journey led her to Mongolia, where she has been based since 2006. In 2010, she co-founded Eternal Landscapes with a loca…
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You have begun planning a solo trip and share where you are going with a friend and now they want to join you. How do you respond? What should you say that won't hurt your friend's feelings or make you feel guilty or regret your decision? Facebook community: Solo Travel for Women Over 50 Send me a message or share your solo travel story with me. ht…
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In her upcoming book Enchanted Islands: Travels Through Myth and Magic, Love & Loss, author Laura Coffey charts a real-life journey she took inspired by one of the most epic travel stories ever told: The Odyssey. Lale catches up with Coffey to find out how the famous poem informed where she went, the unforgettable meals she ate, and the cast of cha…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Kat Medina. Writer, world traveler, and public speaker, Kat Medina is the author of The Joys of Jet Lag: How to Use a Traveler’s Mindset to Not Be an A-Hole in Daily Life. She’s traveled to m…
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We often think nothing of requesting an Uber or rideshare car these days. When I was growing up, we were warned to never get into a car with a stranger. Yet we do it all the time as a means of transportation, especially when traveling. Could we use some extra cautious steps to feel safer? YES. Here are 8 tips to ensure a safer ride. 1) Book your re…
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In 2019, friend of the podcast Jessica Nabongo became the first Black woman to visit every country in the world—and document it all along the way. We check back in with her to find out how and where she’s traveling in 2024, and revisit a conversation about solo travel from an earlier episode.بقلم Condé Nast Traveler
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In this very special episode of Soul of Travel, we take a look behind the scenes for a soulful conversation between podcast creator and host Christine and guest Carly Oduardo, who is SOT’s podcast producer and content magician. Christine and Carly discuss: · How Carly and Christine met and formed a lifelong friendship · Behind-the-scenes details of…
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We all want to be efficient in our packing. But are packing cubes the answer? Packing cubes are typically nylon or polyester material, rectangular bags with a zipper and mesh portion to let air out. They are helpful to: 1) Organize your clothes 2) Prevent wrinkles 3) Condense your packing area by 5-10% 4) Keeps clean clothes separate from dirty clo…
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Love doesn’t sleep just because you’re traveling. This episode, in honor of Valentine’s Day, we’re dedicating an episode to our listeners’ stories, from tales of a windswept singles resort, to a fling in a Toronto hotel, to a surprising encounter in China. Whether you love or hate this holiday, or love to hate it, we promise this episode will be a …
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Megan Ryder-Burbidge & Linsey Sherman-Zekulin. Sororal was co-founded by women's rights advocates Megan Ryder-Burbidge & Linsey Sherman-Zekulin to prioritize safety education and economic sec…
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Are you a foodie? Do you like to experience the authentic cuisine of the country where you are traveling? Annie Sim, CEO of The Table Less Traveled, is bringing an intimate concept of food and travel together. With culinary exploration at the heart of their travel experiences, Annie Sim labels herself the CEO — Chief Eating Officer — of The Table L…
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This week, we chat with journalist Laura Trethewey, author of The Deepest Map: The High-Stakes Race to Chart the World's Oceans, about traveling to the deepest parts of the ocean, sailing on research boats across some of the most remote and roughest seas in the world, and the intrepid deep sea divers and scientists who are racing to map the ocean f…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Jayni Gudka, Founder and CEO of Sama Sama International and Unseen Tours. Jayni is a social entrepreneur with the vision of making the tourism industry more inclusive of marginalized communit…
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Many women have expressed to me how they struggle with the courage to go on a solo trip. "Courage is not the absence of fear but rather the assessment that something else is more important than fear" Theodore Roosevelt. Three Tactics to Develop Courage and Push past your fears. 1) Take action 2) Face your fears-big and small 3) Do something that sc…
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Twenty one countries make up Latin America—and within those countries lies myriad food cultures, recipes, and histories. This week, Lale chats with guest Sandra A. Gutierrez about her latest cookbook Latinísimo: Home Recipes from the Twenty-One Countries of Latin America, an encyclopedic exploration of the region through its dishes and the home coo…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Dr. Morgan Brosnihan. Dr. Morgan Brosnihan is a physical therapist, thru-hiker, and van dweller dedicated to combining her passions to bring quality injury care to long-distance hikers. She h…
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Being sick is no fun. But being sick in a foreign country away from the comforts of your home can feel worse. Staying healthy while traveling actually begins beforehand by building up your immune system. 1) Reduce your stress 2) Make sure you are well rested beforehand and get adequate sleep while traveling too. 3) Hydrate- before and during your t…
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Slow travel is a buzzy term these days, but what does it actually mean? Over the coming months, we'll explore what it takes to travel slowly and more intentionally, starting with this week's episode: A conversation with travel writer and adventurer Alice Morrison, who spent seven months walking across Morocco alongside a group of nomads.…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Samantha Smits. Samantha is a Sustainable Tourism Consultant with a passion for travel and a commitment to making a positive impact. She has dedicated her entrepreneurial journey to helping t…
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Safety as a solo traveling woman should always be on our minds, even during the planning stages. In Episode 12, I offer 10 Safe countries that are safe for solo female travelers. https://www.buzzsprout.com/2048349/12058242 Consider these 3 criteria before picking a destination, especially as a new solo traveler. 1) Go to a place where they speak yo…
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It's a new year, which means it's time to stop daydreaming and start planning your travels for the next 12 months. Can't decide where to visit? Start listening to find out the best places to go in 2024—from Santa Fe, New Mexico to Accra, Ghana—according to Condé Nast Traveler editors Arati Menon and Sarah James.…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with bestselling travel author Nikki Vargas. Originally from Bogotá, Colombia, Nikki Vargas is the author of the newly-released bestselling CALL YOU WHEN I LAND (HarperCollins 2023), named one of …
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If you are in Europe, you need to make time to visit Bruges, Belgium. Even if you only have one day, you will experience an idyllic city in Europe mostly untouched by the war. Bruges is located in Northwestern Belgium know for its picturesque streets and historic medieval architecture.It is a quiet city surrounded by canals like Amsterdam but less …
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In a special episode from The New Yorker's Critics At Large, the celebrity memoir has long been a place for public figures to set the record straight on the story of their lives. By any measure, Britney Spears’s life, as detailed in her new book, “The Woman in Me,” is rich material. The pop star rose to fame in the early two-thousands, and, after e…
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In this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Tara Busch, creator of the Conscious Travel Collective. Tara was raised in California, the only child to a fearless single mother who gave her lots of rope to explore in her backyard on her o…
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Do you create travel goals every year? Where do you want to go in 2024? Unsure of where to go? I combined a list of 12 trendy destinations for 2024 I gathered from trusted resources such as Travel & Leisure, The Points Guy, CNN, Lonely Planet and Conde Nast Travel. I picked locations that are safe for solo women travelers. Listen in on how I faired…
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