أفضل بودكاسات Transform With Travel (2025)

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097: Why the World’s First Carbon-Negative Country Should Be on Your Bucket List [REPLAY] 46:20

7h ago46:20

46:20

Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discover…

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096: Multicultural Roots & Language – How Travel Shapes Identity with Ashley Brown [REPLAY] 56:25

7d ago56:25

56:25

Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and ma…

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095: How Pelvic Health Impacts Your Travel Experience (and What to Do About It) [REPLAY] 56:21

14d ago56:21

56:21

How does pelvic health impact your travel experiences? In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds. Susan emphasized the importance…

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094. Transform with Travel: Revamping and Ready with Your Favorite Episodes 2:48

21d ago2:48

2:48

We’re announcing a refreshing update for the podcast as it enters its third year of inspiring busy professionals to ignite their adventure spirit. Over the next weeks, we will be highlighting the top 10 most played episodes from the past two years, including tips for overcoming flight anxiety, health hacks for travelers, building a life of global t…

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093. My Honest Take on Traveling through Panama 27:43

28d ago27:43

27:43

In this solo episode, I’m sharing my real talk reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time. From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and hones…

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092: This Kenya Safari Will Change Your Life—Here’s Why 1:06:14

1M ago1:06:14

1:06:14

In this episode, I’m joined by Skyler Mason—founder of SKYIN and the heart behind Kenya’s most transformative safari experiences—for a powerful conversation on purpose, privilege, and the kind of travel that changes you forever. But don’t expect just another guide to spotting lions or sipping sundowners. From living with Maasai tribes to building s…

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091. Don’t Sacrifice Your PTO, Domestic Alternatives to Classic Destinations | Henley Vazquez, FORA 11:46

1M ago11:46

11:46

Are you craving an overseas adventure or a little wellness escape, but maybe you're feeling a little uneasy about the world, your PTO or even your finances? This week, we share an excerpt from one of our top episodes of all time with Henley Vazquez - CEO of FORA - where we dive into the travel alternatives to classic destinations that are a little…

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090: The Hidden Table: What This International Chef Learned in the World’s Most Unexpected Kitchens 53:37

2M ago53:37

53:37

In this episode, I’m joined by world-traveling chef, author, and storyteller Shannon Smith—creator of The Hidden Table—for a soul-stirring journey through food, culture, and the power of saying yes to curiosity. But don’t expect a list of top restaurants or travel hacks. From hidden kitchens in Morocco to salt pans in Mexico, Shannon opens up about…

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089. Plan Your Bucket List Adventure to Peru & Machu Picchu (Without the Tourist Traps!) 34:56

2M ago34:56

34:56

In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don’t make it into guidebooks, you’ll get real-life stories, practical tips, and a little pep talk on trusting your instincts w…

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088: Helping Humans Being: Life Lessons from Living Overseas, Slow Travel & Digital Detoxes | Jason Moore 35:45

2M ago35:45

35:45

In this episode, I’m back with global explorer and podcasting trailblazer Jason Moore—host of Zero to Travel—for a deeper dive into what it really means to live intentionally, travel meaningfully, and unplug from the noise of modern life. But don’t expect a simple highlight reel. From adapting to life in Norway to challenging the grip of digital ad…

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087: The Road Won’t Define You: Your Mindset Will | Jason Moore of Zero to Travel 58:06

2M ago58:06

58:06

In this episode, I sit down with podcasting legend Jason Moore—host of the Zero to Travel podcast and one of the original voices inspiring adventure seekers across the globe. But this isn’t just about crossing borders—it’s about breaking the mold. From racing lawnmowers for charity in Kmart parking lots to living in Norway with his family, Jason sh…

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086. The World Is Not Your Oyster: Self-Awareness Is The Key To Transformative Travel | Gabi Arbesu 13:52

3M ago13:52

13:52

Have you ever heard the phrase, “The world is your oyster”? Well in today’s episode, Gabi Arbesu explains why that mentality is preventing you from traveling deeper and respectfully. This week, we share an excerpt from one of our top episodes of all time with Gabi Arbesu — soulful traveler, storyteller, and advocate for culturally conscious travel …

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085. The 3 Secrets to Planning a Couples Trip When You Love Adventure (and Your Partner Doesn’t!) 19:27

3M ago19:27

19:27

Ever tried to plan a romantic getaway only to realize your partner’s idea of “fun” is sipping wine in a hammock while you’re dreaming of ziplining through the jungle? 🙃 In this solo episode, Kelly gets real about what it actually takes to plan a couples trip when one of you craves adventure and the other prefers chill vibes. She shares stories from…

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084: Travel Health 101: What Doctors Pack & You Don’t (But Should!) 48:31

3M ago48:31

48:31

In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure. From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world s…

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083: The Science of Travel & Longevity: Doctor’s #1 Advice for Lifelong Health | Dr. Eric Wolk of Jetset Meds 1:03:19

3M ago1:03:19

1:03:19

What if your next vacation could actually add years to your life? In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity. From near-misses on remote beaches to …

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082: Visiting 38 Countries & 51 National Parks with Her Kids SOLO (& How You Can Too!) | Tavia Carlson 1:04:06

4M ago1:04:06

1:04:06

What if the family vacation of your dreams was just one brave step away? In this empowering and practical episode, Kelly sits down with Big Brave Nomad founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who’s visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight). Toget…

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081: How To Survive Overnight Flights & Jetlag With Little Kids (Without Losing Your Mind!) 24:10

4M ago24:10

24:10

Is it even a family trip if someone doesn’t melt down in the middle of a red-eye? In this episode of Transform With Travel, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you’re traveling with kids. Whether you’re flying across the world for a soul-shaking adventure or just trying to make it th…

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080: The World is the Best Classroom for Children | Rekha Magon of Boundless Life on Worldschooling & Global Learning 56:36

4M ago56:36

56:36

In a rapidly changing world, how do we best prepare our children for the future? Press play on the latest episode of the Transform with Travel podcast where Kelly interviews Rekha Magon, co-founder and Chief Education Officer of Boundless Life. Rekha's insights challenge the status quo of traditional education, advocating for a model that's dynamic…

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079: 3 Ways Parents Self-Sabotage Their Family Vacations (And What to Do Instead) 32:23

4M ago32:23

32:23

Ever felt more frazzled than fulfilled during a family trip? You're not alone—and you're definitely not failing. In this solo episode, host Kelly Tolliday pulls back the curtain on the three sneaky ways parents unintentionally sabotage their own family travels. From luggage that could double as a moving van to itineraries tighter than your kid’s sh…

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078: The Sustainable Paradise You’ve Never Heard Of (Until Now) | Travel to Panama with OGAYA Travel 46:13

4M ago46:13

46:13

What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destin…

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077: Redefining Luxury Travel Through Conservation, Community, and Wild Adventures with Nicole Robinson of andBeyond 51:19

5M ago51:19

51:19

Are you the kind of traveler who believes that true luxury is found not in golden bathtubs but in untouched beaches and close encounters with wildlife? Do you seek travel experiences that allow you to contribute positively to the destinations you visit? In the latest episode of our podcast, we had a fascinating discussion with Nicole Robinson, Chie…

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076: Unforgettable Honeymoons: Why Australia & New Zealand Are the Ultimate Romantic Adventure with Amy Mace of ANZCRO 47:48

5M ago47:48

47:48

Are you planning your honeymoon and looking for a destination that promises more than just picturesque views and luxurious cocktails? Imagine a journey that blends romance, adventure, ancient cultures, and breathtaking natural landscapes. If this sounds like your dream trip, today’s episode is for you. I’m joined by Amy Mace, the Head of Marketing …

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075: Why Bhutan is the World’s #1 Sustainable & Mindful Destination with Sari Freeman 46:27

5M ago46:27

46:27

Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discover…

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074: Sustainable Travel: Leaving The World A Better Place Through Travel 43:29

5M ago43:29

43:29

Did you know that tourism is responsible for 8% of global carbon emissions? Or that a single plastic bottle you toss while traveling could outlive your great-great-grandkids? Have you ever had an experience while traveling and realized that you have more power than you realize to make a positive impact? In this episode, we’re diving into how you ca…

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073. Empowering Black Women to Travel & Move Abroad with Chrishan Wright of Blaxit Global 44:08

6M ago44:08

44:08

Have you ever considered moving abroad? As the founder of Blaxit Global, Chrishan Wright exemplifies the spirit of empowerment through travel. Her journey, from growing up with dreams of living abroad to creating a thriving community for Black expats, offers inspiration and guidance for anyone seeking to find freedom and fulfillment in new places. …

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072: Intentional Sabbaticals and the Power of Japanese Psychology with Monika Lewicka 1:00:31

6M ago1:00:31

1:00:31

Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path. In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as …

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071: How Travel Taught Me to Love My Body with Hannah Logan 1:00:00

6M ago1:00:00

1:00:00

Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself? In this week's episode, we explore the inspiring journey of Hannah Logan—a trailblazer in the world of travel and body confidence. Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences…

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070: Chronic Illness, Neurodivergence & the Joy of Travel: A Candid Conversation with Donna Muccio 45:08

6M ago45:08

45:08

Have you ever had to adapt to a new reality that was beyond your control? In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated. Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome …

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069: Passport to Love: Plan Your Ultimate Honeymoon or Romantic Getaway with Adrianna Nuñez of The Modern Traveler 31:55

6M ago31:55

31:55

Are you and your partner dreaming of the perfect romantic getaway but don’t know where to begin? In this episode of Passport to Love, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you’re newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable …

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068: Passport to Love: Two Teachers in Thailand Found True Love | Esther Milanzi 35:55

7M ago35:55

35:55

In this heartwarming episode of Passport to Love, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther’s journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections. We follow Esther’s love story that…

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067: Passport to Love: How a Coffee in Croatia Led to the Romance & Business of her Dreams | Jennifer Kerum 25:26

7M ago25:26

25:26

Have you ever dreamed of your own Eat, Pray Love moment? In this captivating episode of our Passport to Love series, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croa…

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066: Passport to Love: Diving Deep Into Love with a South African Dive Instructor | Jackie Curnick 24:00

7M ago24:00

24:00

In this heartfelt episode of Transform With Travel, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual r…

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065: Passport To Love: Diving into Romance in the Great Barrier Reef | Francesca Beckett 31:31

7M ago31:31

31:31

In this uplifting episode of our Passport to Love series, we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. (Spoiler Alert: she found the love of her life!) Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, A…

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064: Passport To Love: Instant Love in Israel Leads to a Lifelong Love Story | Salecia Host 30:58

7M ago30:58

30:58

Have you ever experienced an instant connection with someone while traveling? In this episode of Transform With Travel, we talk with Salecia Host as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road. In this captivating episode of our Passport to Love series, we follow the incredible journey of Sal…

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063: Passport To Love: Connection in Copenhagen & Moving to a Castle | Stefanie Grassley 34:45

7M ago34:45

34:45

How can one “Yes” change the trajectory of your life? In this episode of Transform With Travel, we talk with Stefanie Grassley as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road. Stefanie shares her enchanting story of how she found love in one of Europe’s most picturesque cities—Copenhagen. Stef…

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062: Passport To Love: The Science Behind Why Travel Sparks Romance More Than Apps 20:14

7M ago20:14

20:14

Are you tired of the same old dating scene in your local area? Ever wondered why connections made on a journey seem to have more spark? What if I told you the secret to falling in love is off the apps and into the wide expanse of the world? In this episode of Transform With Travel, we’re launching our Passport To Love series, sharing stories of tra…

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061: Celebrate The Unknown: How To Pivot in Life, Business and Travel with Marisa Folz McConnell 55:10

7M ago55:10

55:10

Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop. The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Mar…

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060: Can Travel Help You Live Longer? The Scientific Link Between Travel and Longevity 23:30

8M ago23:30

23:30

In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-…

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059: Create The Vision: How to Turn Travel Dreams into Reality for 2025 with Maria Maldonado Smith 1:06:54

8M ago1:06:54

1:06:54

Every January brings a natural energy for reflection and dreaming big. It’s a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, I’m joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting …

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058. Travel Trends: Where To Go Next & Where to Avoid in 2025 30:13

8M ago30:13

30:13

In this episode of Transform With Travel, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots. Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience. Join us …

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057: 5 Most Powerful Moments from Our Top Episodes in 2024 (& Actionable Steps!) 26:43

8M ago26:43

26:43

In this special year-end episode of Transform With Travel, we’re recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and insp…

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056. Top Travel Advice You Should Ignore in 2025 25:23

9M ago25:23

25:23

Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong? In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025. With the world of travel constantly e…

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055: Parenting Across Cultures: How Global Living & Slow Travel can Unlock Your Family’s Potential | Elodie Ferchaud of Boundless Life 55:53

9M ago55:53

55:53

Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent? Are you curious about how different cultures parent their children? In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connectio…

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054: Overcome Burnout, Learn To Let Go and Become Unstoppable | Claire Thomas, Mental Fitness Coach 50:28

9M ago50:28

50:28

Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose? In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK. We discuss…

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053: From Near-Death to New Beginnings: Plant Medicine and Spiritual Healing in Peru with Roberto Laurens 1:07:47

9M ago1:07:47

1:07:47

In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru. Roberto Laurens’ journ…

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052: From U.S. to Anywhere: Essential Planning for Living Overseas with Lawyer Lauren Klein 48:42

10M ago48:42

48:42

Are you considering a move abroad? Or perhaps traveling long term? Have you ever considered what it takes to safely and legally transition from your home country to a new country? Whether driven by political climates, a desire for adventure, or the allure of experiencing a new culture, moving overseas is a dream many people share. However, it's not…

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051: 8 Things You Need to Know If You’re Moving Overseas 18:42

10M ago18:42

18:42

Are you considering a move overseas or spending an extended period of time in a new country? You're not alone. Every few years, a surge in interest sparks from people seeking new ways of living, often driven by various life events or changes in political climates. While the idea of moving or traveling abroad can be exhilarating, it's essential to p…

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050: 7 Mindfulness Techniques to Unlock Stress-Free Travel 26:22

10M ago26:22

26:22

Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time? In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practi…

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049: Overcome the Fear of Flying and Travel Anxiety with Pilot Simon Brackett 1:10:48

11M ago1:10:48

1:10:48

Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight…

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048: Simple Health Hacks That Will Change How You Feel When You Travel | Susan Winograd, Pelvic Health Expert 1:00:25

11M ago1:00:25

1:00:25

How does pelvic health impact your travel experiences? In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds. Susan emphasized the importance…

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