أفضل بودكاسات Transform Heal (2024)

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31. Faith While You Wait: How to Break Generational Chains of Doubt and Trust God’s Timing 20:57

5d ago20:57

20:57

Have you ever found yourself in a painful season of waiting, questioning God’s timing, and struggling to hold on to your faith? I’ve been there too, and in this heartfelt episode, I’m inviting you to journey with me as we explore how waiting can reveal deep-rooted fears and anxious beliefs—but it can also be a time of profound healing and transform…

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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay 53:03

6d ago53:03

53:03

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work. You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment. In this episode, I share a therapy, which I have been using inte…

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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

10h ago31:41

31:41

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…

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03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) 24:35

5h ago24:35

24:35

Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get …

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Unlocking Digestive Health: Rediscover Dairy and Wheat 1:06:54

3d ago1:06:54

1:06:54

Join our engaging webinar as we delve into the secrets of improving digestion to enjoy foods like dairy and wheat again. Many believe they can't digest these foods, but the real issue lies in understanding and enhancing your digestive system. We'll debunk common myths around food allergies and intolerances, highlighting the importance of good diges…

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76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based} 10:20

6d ago10:20

10:20

Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work? If this is holding you back from making a shi…

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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

7d ago29:13

29:13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

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02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer 24:14

8d ago24:14

24:14

The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners! If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve …

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01. How I Went From a Tired Pharmacist To a Thriving Health Coach 18:10

8d ago18:10

18:10

How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their li…

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Understanding Dairy Through Ayurveda: Finding What Works for You 20:16

8d ago20:16

20:16

In this enlightening episode, we delve into the often controversial topic of dairy consumption, exploring it through the lens of Ayurveda. Our host guides listeners through the complexities of dairy's impact on different body types, emphasizing that the question of whether dairy is "good" or "bad" is not a one-size-fits-all answer. Instead, it depe…

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Improve Energy to Feel Amazing Podcast Trailer 3:15

9d ago3:15

3:15

Hey listeners! I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know G…

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Understanding and Treating Heavy Metal Toxicity: An Ayurvedic Approach 49:51

10d ago49:51

49:51

Join us in this enlightening webinar where we delve into the complexities of heavy metal toxicity and its treatment. Our expert, with extensive experience in Ayurveda, shares invaluable insights on identifying and managing this condition effectively. Explore the common misconceptions surrounding heavy metal toxicity and learn why self-diagnosis can…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

12d ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

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Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy 19:56

13d ago19:56

19:56

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna. I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promotin…

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75 | How to Save Money When Buying Fresh Fruits and Vegetables (So You Can Get More for Less!) {Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips} 12:12

13d ago12:12

12:12

Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead? You don’t need to. If you’re listen…

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612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

14d ago27:26

27:26

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…

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Unlocking the Truth About Wheat: Digestion, Detox, and Eating Habits 35:16

15d ago35:16

35:16

In this enlightening episode, we delve into the confusion surrounding wheat consumption and gluten sensitivity. Our host addresses common misconceptions about gluten intolerance, emphasizing the importance of digestion and dietary habits. The discussion steers clear of over-reliance on scientific research, instead focusing on practical, real-world …

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Unlocking the Secrets to Treating Chronic Mold Infections 38:45

17d ago38:45

38:45

Join us for an insightful webinar on recognizing and effectively treating chronic mold infections. This session delves into the challenges of mold infections, exploring why they're notoriously difficult to eradicate and how they can persist for years. Discover the significance of the biofilm that shields mold from conventional treatments and learn …

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

19d ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo 50:53

20d ago50:53

50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…

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74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas! [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas} 10:44

20d ago10:44

10:44

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may no…

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611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

21d ago51:34

51:34

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!بقلم Ted Ryce

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The Truth Behind Nutritional Guidelines: Are You Being Misled? 35:24

22d ago35:24

35:24

In this enlightening episode, we delve into the world of nutritional therapy and question the reliability of widely accepted nutritional guidelines. Discover the true role of vitamins and minerals in our diets, and explore whether they can effectively address health issues. We discuss the potential pitfalls of relying on synthetic vitamins and the …

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Healing the Gut: Ayurvedic Solutions for IBS and Inflammatory Colon Conditions 54:29

24d ago54:29

54:29

Join us in this comprehensive webinar as we delve into dietary and herbal treatments for IBS and other inflammatory colon conditions. Learn how these conditions, ranging from mild discomfort to severe ulcerative colitis, affect the colon and how Ayurveda offers a holistic approach to treatment. Discover the causes behind these conditions, including…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

26d ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness 20:05

27d ago20:05

20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…

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73 | Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] {Plant Based, Lose Weight, Hypertension, Plantbased Diet, Healthy Eating} 20:18

27d ago20:18

20:18

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only t…

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610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

28d ago59:27

59:27

Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!…

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Breaking Down Fad Diets: The Truth Behind Popular Health Trends 30:08

28d ago30:08

30:08

Welcome to the inaugural episode of our weekly podcast! Join us every Saturday afternoon as we delve into a more conversational approach to health and wellness, moving away from the traditional webinar format. This week, we discuss the rampant issue of fad diets and the misleading health advice proliferating on social media platforms. Our host shed…

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The Ultimate Guide to Preventing Health Issues and Living to 100 33:19

28d ago33:19

33:19

In this enlightening episode, we delve into the crucial topic of preventing all future health issues and the steps necessary to potentially live to 100. The host shares insights on the importance of maintenance, routine checkups, and making proactive lifestyle choices to ensure long-term health and well-being. Listeners will learn why waiting until…

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Unlocking the Secrets to Natural Belly Fat Reduction 15:51

1M ago15:51

15:51

Welcome to our insightful webinar on natural treatments for reducing belly fat, focusing specifically on that stubborn "pregnant belly" look. Unlike generalized obesity, belly fat can persist even when other parts of your body remain slim. In this episode, we delve into the unique causes of belly fat, distinct from overall weight issues, and explor…

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

1M ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss 1:31:54

1M ago1:31:54

1:31:54

Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…

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72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] {Plant Based, Gut Health, High Cholesterol, Diabetes, Keto, Plantbased Transition} 21:03

1M ago21:03

21:03

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

1M ago1:03:24

1:03:24

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!…

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Are You Really Healthy? 23:18

1M ago23:18

23:18

Welcome to our latest podcast episode where we challenge the common perceptions of health. In "Are You Really Healthy?", we explore the reality of your health condition with an engaging and insightful discussion. Much like a mechanic thoroughly examines an old car to ensure it's truly roadworthy, this episode invites you to critically assess your o…

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

1M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions? 22:57

1M ago22:57

22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…

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71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 12:24

1M ago12:24

12:24

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, …

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Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

1M ago40:35

40:35

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…

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Unlocking the Secrets of Herbal Treatments for High Blood Sugar 1:11:57

1M ago1:11:57

1:11:57

Join our comprehensive webinar led by an experienced Ayurvedic doctor, as we delve into the world of herbal treatments for managing high blood sugar conditions, commonly known as diabetes. Discover the root causes of high blood sugar from both Western and Ayurvedic perspectives, and learn why Ayurveda classifies this condition into 22 distinct type…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

2M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This 23:38

2M ago23:38

23:38

I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…

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