))
You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session. Become a premium ...
…
continue reading
In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peac…
…
continue reading
1
Steps To Tranquility Sleep Meditation
1:01:49
1:01:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:01:49
In Steps To Tranquility by Tracks To Relax, you’ll embark on a calming inner journey designed to help you unwind, release stress, and rediscover your sense of peace. With each guided step, soothing narration and gentle background music invite you to let go of tension and move closer to a state of deep relaxation. This meditation is all about slowin…
…
continue reading
Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drif…
…
continue reading
1
The Lighthouse Sleep Meditation Zzzz
40:02
40:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:02
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. Listen to our guided sleep meditations without ads or introductions …
…
continue reading
1
The Lottery Fantasy Guided Sleep Meditation
42:10
42:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:10
Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and wh…
…
continue reading
1
Hawaiian Botanical Garden - Relaxing Bedtime Meditation
1:00:00
1:00:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:00
On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep. Our podcast is s…
…
continue reading
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the c…
…
continue reading
1
Lakeside Halloween - Spooky Story and Sleep Meditation
1:00:05
1:00:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:05
Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween! Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com Our podcast is sponsored by…
…
continue reading
1
Journey into Space: A Sleep Meditation for Deep Relaxation
35:10
35:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:10
Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep med…
…
continue reading
1
Comfortable and Calm Sleep Meditation
45:01
45:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:01
Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just nee…
…
continue reading
Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not…
…
continue reading
Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in gene…
…
continue reading
1
Time To Relax - Bedtime Sleep Meditation
30:02
30:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:02
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundco…
…
continue reading
1
Tranquil Beachside Virtual Full Body Massage - A Guided Sleep Meditation
50:05
50:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:05
Join our online community for way more sleep meditations at www.patreon.com/trackstorelax Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will …
…
continue reading
1
The Dark Castle Spooky Halloween Sleep Meditation
28:17
28:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:17
Join us for ad free listening at TracksToRelax.com “Dark Castle” – A Haunted Journey Into Restful Sleep Presented by Tracks To Relax Venture beyond the safety of the familiar and step into the shadows of the Dark Castle—a chilling and immersive guided sleep meditation originally created for Halloween. This atmospheric experience blends spooky story…
…
continue reading
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, raising your vibration to new levels as you drift off to sleep. Our podcas…
…
continue reading
1
Endless Positive Affirmations - A Guided Sleep Meditation
45:03
45:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:03
If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity. This episode is sp…
…
continue reading
1
Raise Your Vibration - Guided Sleep Meditation
1:00:00
1:00:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:00
This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vi…
…
continue reading
1
Dreamy Fairy Village - A Magical Bedtime Sleep Meditation
1:00:08
1:00:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:08
Join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep. …
…
continue reading
1
Cultivating Joy and Bliss in a crazy world
1:00:00
1:00:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:00
Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invites you to release the weight of the day and reconnect with the simple beauty of being alive. Through soothing breathwork and positive affirmations, you'll create space for uplifting emotions to rise, m…
…
continue reading
1
Relaxing Bedtime Body Scan - A Guided Meditation for Sleeping
1:00:51
1:00:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:51
Over 400 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep. Our podcast is sponsored by Soundco…
…
continue reading
1
Relaxing Descent - Relaxation and Deep Sleep
28:19
28:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:19
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen! Our podcast is …
…
continue reading
1
Tropical Waterfall - Guided Sleep Meditation
1:13:44
1:13:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:13:44
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leavi…
…
continue reading
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Use the power of Self Hypnosis at home! With over 1200 audio session…
…
continue reading
1
Water Fall Hawaii - Bedtime Sleep Meditation
40:02
40:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:02
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll dri…
…
continue reading
