أفضل بودكاسات Toxic Free (2024)

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The Keys to Building a TOXIC FREE Romantic Relationship 1:11:13

5d ago1:11:13

1:11:13

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics suc…

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Episode #34: Beating The Narc At His Own Game-Trish's Story 39:10

17d ago39:10

39:10

Join Lizzie and I with our special guest Trish from "The TLC". Trish shares her story about being in an abusive relationship, and having to plan her exit for years in order to leave safely, and with the ability to support herself & her family. After leaving, Trish started her new life and a valuable mission helping women start their own businesses …

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The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li 1:49:56

19d ago1:49:56

1:49:56

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and …

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Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean 59:02

1M ago59:02

59:02

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …

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Episode #33: Exciting Announcements from The Matadoras! 22:44

1M ago22:44

22:44

Lizzie and Deana chat about what they have been up to, special guests that have been on the show, and some exciting upcoming events for our listeners! Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love to have you join us on our public FB group…

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Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s! 1:11:27

2M ago1:11:27

1:11:27

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…

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Episode #32: My Ex Tracked Me, Stalked Me, And Hired People To Hurt Me (So Why Am I Thankful?) 57:57

2M ago57:57

57:57

Join Lizzie and I to uncover Sally's riveting story of the Ex who did everything he could to isolate, dominate, and control her, even hiring a hit man posing as a landscaper, to end her life. After all of this horrible-ness, Sally is actually thankful for the experience, as she re-framed it, saw it for what it was, and used this as the foundation f…

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Episode #31: Want A New Life? Time For New Choices 43:39

2M ago43:39

43:39

Today's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships. Join us for this beautiful tale of how we can all change our choices, and begin to embrace the beautiful, safe, loving path that waits for us. Check …

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Episode #30: Calming The Stress Hormones To Lose The Weight! 38:04

2M ago38:04

38:04

Are you experiencing a high stress life? Do you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives. Check out our we…

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GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars 51:21

2M ago51:21

51:21

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …

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Episode #29: Afraid To Date, And I Don't Need Anyone- Hyper-independence 44:17

2M ago44:17

44:17

Have you found yourself terrified at the thought of ever dating again? Do you avoid creating new relationships or friendships? Join Lizzie and Deana as they discuss Hyper-independence, which is the opposite of co-dependency, but can be just as devastating, causing isolation and loneliness. Check out our website! Thematadoras.com Drop us a line, any…

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Episode #28: PJ's To Powerhouse; Overcoming your negative mental state 29:40

3M ago29:40

29:40

Have you ever been in a funk, and just wanted to stay in bed all day? Are you battling depression, and feeling exhausted, unmotivated, or sad? Lizzie & Deana offer some practical, and thoughtful tips on victoriously getting out of that rut and back to your life. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com…

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How to Protect Your Brain + Body from Stress 1:14:02

3M ago1:14:02

1:14:02

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…

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Episode #27: Media Manipulation; Are we being gaslit by the news?? 21:33

3M ago21:33

21:33

Isn't there enough hate in this country?? In this episode, Deana and Lizzie passionately discuss the changes that have taken place in our country..... and how the media is like a narcissistic partner, and we-the-people are its supply. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTu…

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Episode #26: When He Steals Your Car, And Then Asks To Pray For You ....you might be in a toxic relationship 38:16

3M ago38:16

38:16

Join Deana and Lizzie in another WRCC (Women's Relief Comedy Club) episode where women send us their "You might be in a toxic relationship" stories that are sure to make you giggle, or at least relate! Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We wo…

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Episode #25: BURNOUT! And what to do about it 29:52

3M ago29:52

29:52

Are you burned out? Do you drag yourself to work each day? Are you battling exhaustion, the feeling that you don't care, being out of control, or overwhelmed? Or, do you have a narcissistic boss? In this episode Lizzie & I share our stories of burnout in the workplace, and how it can creep up at home too. Check out our website! Thematadoras.com Dro…

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Episode #24: Am I The Crazy One?? Reactive Abuse 37:40

4M ago37:40

37:40

Have you found yourself lashing out at your significant other? Screaming, swearing, out of control, or even striking them? Does this make YOU the abuser? Today, Lizzie and Deana discuss reactive abuse, along with special guest, Tiffany. Reactive abuse can have you questioning if you really are the problem! Check out our website! Thematadoras.com Dr…

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Episode #23: Are You Freaking Kidding Me?? When the family of the narcissist buys their lies.... 30:57

4M ago30:57

30:57

You've put up with the shame, betrayal, manipulation, and lies....and now he has an entire support system?? Not only that, but they are pointing their irritating fingers in your direction. UGH! Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love…

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Building a Healthier Future: The Top Foods to Eat to Beat Disease 1:14:58

4M ago1:14:58

1:14:58

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…

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Episode #22: Growing Up With a Narc-The Kids Speak Out! 51:02

4M ago51:02

51:02

Join Deana and Lizzie for a riveting episode where their kids talk openly about what it was like to grow up with a dysfunctional, narcissistic parent, and a "too tolerant" parent. Should the tolerant parent have stayed in the relationship for the sake of the children?? What do the kids think?? Check out our website! Thematadoras.com Drop us a line,…

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The Money Expert: How To Become Rich While Feeling Abundant & Happy 1:06:14

4M ago1:06:14

1:06:14

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsessi…

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Episode #21: When Your Ex Tries To Lure You Back With Jewelry Mart....LOL!!!! 46:13

5M ago46:13

46:13

We all need a break from the difficulties of life, right?? Join us for our 3rd Happy Hour episode (renamed to Women's Recovery Comedy Club-WRCC). In this hilarious episode, Deana and Lizzie discuss some of the bizarre and laugh out loud things that their ex's have done, including one who tried to tempt Lizzie back with a picture of a Jewelry Mart i…

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The Biology to Better Sex with Dr. Clare Bertucio 1:25:07

5M ago1:25:07

1:25:07

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further w…

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Episode #20: My Choices Hurt My Children--Guilt and Healing 41:30

5M ago41:30

41:30

Have you ever wondered how your choices in a toxic relationship will impact your children? Today Lizzie candidly shares the guilt that she has endured after realizing the pain caused by her ex's, and how it has affected her now grown children. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us…

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Episode #19: Mica Miller-The Tragic Saga 45:22

5M ago45:22

45:22

Deana & Lizzie discuss the tragic, unfolding story of Mica Miller, her apparent suicide, possible grooming and domestic abuse, and what WE can do to STOP the future Mica Miller tragedies in our own circles of family & friends. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik …

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Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm! 45:36

5M ago45:36

45:36

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…

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Episode #18: Lies I Believed; Alexis Story 38:05

6M ago38:05

38:05

Deana and Lizzie host a special guest, Alexis, as she tells the story of her significant other who convinced her that a gang was controlling him and threatening their family. This gang would harm her, unless she did unthinkable things to appease them. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and f…

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Episode #17: Silent Bullying at work; The Covert Narcissist Boss 38:30

6M ago38:30

38:30

Deana discusses hers and others experiences with covert (silent) bullying at work, and how it leaves the victim feeling confused, demeaned, targeted, and like a total failure. If this bullying continues, the end result is cognitive dissonance and extreme confusion, depression and anxiety in the workplace. Check out our website! Thematadoras.com Dro…

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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz 54:37

6M ago54:37

54:37

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …

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Episode #16: Wolves In Sheep's Clothing, Wolves In The Church 1:00:04

6M ago1:00:04

1:00:04

Today, Lizzie, Deana, and special guest Tiffany dive into the topic of dating after divorce from the toxic narcissist, and whether they would choose a "Christian" to date this time around? Also discussed was the church's role in teaching & exemplifying healthy boundaries, instead of becoming a place where predators thrive and find their next victim…

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Episode #15: Was God In My Marriage Vows? The "Marriage Covenant" 30:37

6M ago30:37

30:37

Lizzie and Deana discuss the "marriage covenant" which can be a beautiful, sacred promise between two people and God. But when is it NOT a covenant that God has ordained? Was God in it at all? Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love …

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THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1 42:17

6M ago42:17

42:17

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…

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Episode #14: I Feel So Helpless To Help! Supporting the loved one caught in toxicity 27:30

6M ago27:30

27:30

Lizzie and Deana discuss ways to support a friend or family member who is caught in the cycle of abuse. Spiritual Bypassing is one method that is covered, as it is highly ineffective as a means of comfort, or direction. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, an…

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Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua 1:30:00

7M ago1:30:00

1:30:00

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…

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Episode #13: Molested By A Church Leader; Jarron's Story 45:56

7M ago45:56

45:56

Jarron shares his story of being molested at age 15 by a trusted church youth leader, and how the church responded to the incident. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love to have you join us on our public FB group; Women of Faith; B…

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Episode #12: Moving Past Your Past & Growing Your Soul- Happy Hour #2 23:11

7M ago23:11

23:11

Enjoy the fun but poignant episode of Happy Hour where we discuss moving past your past, your Ex, and finding the YOU that has been erased or hidden-- Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love to have you join us on our public FB group…

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Episode #11: I Married A Sex Addict; What Sexual Addiction Is, and Is NOT. 58:47

7M ago58:47

58:47

Deana discusses her 26 year marriage to a sexually addicted man and the constant turmoil, shame, and confusion caused by his behavior. Also, common myths about sexual addictions, and how to know if an addict is willing to change, or if you're just a pawn in their game?? Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@g…

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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig 1:36:55

7M ago1:36:55

1:36:55

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…

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Episode #10: I Married A Cop Who Tried To Kill Me! Now I Am Terrified To Face Him In The Courtroom. 57:08

7M ago57:08

57:08

Abigail shares her moving and tragic story of the severe physical abuse she endured at the hands of her husband, finding the courage to leave, face him in court, and watch in horror as he solicits her daughter to testify against her! Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTub…

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Episode #9: Brain Fog & Exhaustion 37:04

8M ago37:04

37:04

Did you know that a toxic relationship can actually affect your brain? Stress, anxiety, and the constant uphill battles create a surge in adrenaline. Too much of this hormone (for too long) will overwhelm your brain, causing exhaustion, difficulty thinking, finding the right words, or remembering ANYTHING. What can you do to relieve it? Check out o…

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Identifying and Breaking Free from Toxicity in Everyday Life 37:23

8M ago37:23

37:23

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with onesel…

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Episode #8: I Married The Grinch, Before He Grew A Heart--Tammie's Story 59:14

8M ago59:14

59:14

Picture this; You gave 40 of the best years of your life to this person, and the harder you tried, the meaner and more disrespectful he became. He is indifferent, he is cold, and now....he is cheating on you. This is Tammie's story........ Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on …

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Episode #7: Happy Hour! Why We Are Truly Happy (Finally!!) 35:40

8M ago35:40

35:40

Lizzie and Deana decide to grab a drink, and lighten things up a bit. In this episode, they discuss surviving their traumatic relationships, divorce, and starting over in mid-life. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and Instagram. We would love to have you …

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Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY 51:57

8M ago51:57

51:57

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy se…

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Welcome to Toxic Free with KB 1:48

8M ago1:48

1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…

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Episode #6: Are You Being Financially Abused? 59:31

8M ago59:31

59:31

Money problems are all too common in toxic relationships, but why? Lizzie and Deana delve into what financial abuse looks like. Lizzie describes a recent relationship where her fiancé used money as a means to severely manipulate and control her. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow …

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Episode #5: The Exit Plan; Safely Saving Yourself From The Abuser 38:18

9M ago38:18

38:18

Once an abuser realizes they're losing control, all hell can break loose, and it is vital to exit to a safe place BEFORE this occurs. Lizzie shares the heartbreaking story of her friend who didn't escape her abuser. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik Tok, and In…

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Episode #4 : Chat with a Therapist; Are you the problem? Are they the problem?? 45:21

9M ago45:21

45:21

Deana and Lizzie interview Melissa Gonzalez, LMFT, and ask her some of your most popular questions about toxic relationships, how to know you are in one, symptoms you will experience in a toxic relationship, and what happens to our brain when we stay in these stressful situations?? Check out our website! Thematadoras.com Drop us a line, anytime! Th…

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Episode #3: When He Uses God To Crush And Control You---Spiritual Abuse 53:24

9M ago53:24

53:24

Lizzie and Deana discuss spiritual abuse, and how it is used inside of a relationship. Lizzie shares the very painful story of her first marriage, and the way that her ex used the Bible to humiliate, manipulate and control her. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, Tik…

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Episode # 2: OOPS! I did it again??? 27:44

9M ago27:44

27:44

Have you ever found yourself in yet ANOTHER dysfunctional relationship? In this episode, Deana and Lizzie discuss 5 red flags to look for early in the relationship, and Lizzie humbly shares her experiences with choosing the worst guys....again. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow u…

المدونة الصوتية تستحق الاستماع

Toxic Free بودكاست

المدونة الصوتية تستحق الاستماع

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