أفضل بودكاسات Tones (2025)

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Advocates for Change: 100 Episodes of Healing and Hope-Part B 1:29:11

منذ 14 ساعة1:29:11

1:29:11

Send us a text Welcome back to Part B of our 100th episode celebration! If you thought Part A was powerful, you’re in for a real treat here. This episode dives even deeper into the struggles, the triumphs, and the raw honesty that our guests bring. We’re talking real change in the first responder world—personal transformation, shifting the culture,…

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Rising Together: 100th Episode Celebration-Part A 1:17:56

منذ يوم واحد1:17:56

1:17:56

Send us a text We made it to our 100th episode, and we couldn’t be more excited to celebrate with you all! For this milestone, we’re bringing back 14 incredible guests in a 3 part series who have each made a significant impact not just on our show, but in the lives of many. These individuals are true advocates—those who’ve walked through the fire a…

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Brain Wars: Decoding the Male & Female Mind 21:44

منذ 9 أيام21:44

21:44

Send us a text Alright, friends, it’s just me, Erin, flying solo today, and we’re diving into a topic that might just save some relationships—or at least prevent a few unnecessary arguments. Ever found yourself in a conversation with your spouse, coworker, or friend and walked away wondering, what the hell just happened? You’re not alone. Today, we…

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Mind Over Madness-Part 2: With Sean McCallum 47:02

منذ 16 يومًا47:02

47:02

Send us a text Alright, folks—we’re back with Part 2 of our powerhouse conversation with Sean McCallum, and if you thought last week’s episode was a game-changer, just wait. If you missed Part 1, go back and listen because we laid the groundwork for this one—identity shifts, trauma integration, and why first responders get stuck in old patterns. No…

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Mind Over Madness-Part 1: With Sean McCallum 1:21:15

منذ 23 يومًا1:21:15

1:21:15

Send us a text Get buckled up because this episode is a big one. We’re kicking off a two-part series with the one and only Sean McCallum, and let’s just say—this guy gets it. Sean isn’t your average firefighter. Sure, he’s spent 22+ years in the fire service and serves as an operational watch manager with the Nottinghamshire Fire and Rescue Service…

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Cool Story, Bro! How to Lose a Goal in 10 Excuses & the Power of YET 23:28

منذ 30 يومًا23:28

23:28

Send us a text Alright folks, buckle up because today Erin and Cinnamon are calling out that sneaky, progress-blocking beast: self-sabotage. We all do it. We all have that little voice that says, "Why even try?" or "You're just gonna fail anyway." Well, guess what? That voice is full of crap. In this episode, we break down why we sabotage ourselves…

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Feelings Aren't Facts:Taking Things Personally-A Masterclass in Misery 28:13

منذ عام واحد28:13

28:13

Send us a text Taking things personally can strain relationships, yet so many of us struggle to step back and give others the space they need. In this episode of After the Tones Drop, Cinnamon and Erin dive into why we internalize others' emotions and reactions—and how to break that habit. Drawing from The Four Agreements: A Practical Guide to Pers…

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Brotherhood Betrayal: With Ed Monroe 1:08:51

منذ عام واحد1:08:51

1:08:51

Send us a text In this powerful episode of After the Tones Drop, we sit down with Captain Ed Monroe, a 16-year veteran of the LA County Fire Department, whose life and leadership were forever changed by a tragic critical incident within his department in 2021. Ed opens up about the unimaginable day when a colleague took the life of one of their bro…

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When Words Fail: The Worst Things to Say to Someone Grieving 41:21

منذ عام واحد41:21

41:21

Send us a text Grief is one of those things that hits everyone differently, and let’s be honest—most of us suck at knowing what to say when someone we care about is going through it. Whether it's at a funeral, in a sympathy card, or just a well-meaning text, people often default to the same old clichés that do more harm than good. Today, Erin and C…

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The Other "F" Words: A Deeper Dive into Stress Responses 29:43

منذ عام واحد29:43

29:43

Send us a text Ever heard of the fight-or-flight response? Of course you have. But what about the other F words—freeze, fawn, and faint? No, we’re not kidding. In this episode of After the Tones Drop, Erin and Cinnamon take a hilarious yet insightful dive into the often-overlooked stress responses that make up our brain’s survival playbook. This co…

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Rest Without the Risk: With Jon Vought 1:17:06

منذ عام واحد1:17:06

1:17:06

Send us a text Let’s talk about the impossible balancing act of being a firefighter, running a business, and still managing to take care of yourself. That’s exactly what today’s guest, Jon Vought, is doing. Jon is a 15-year veteran firefighter and the founder of Rescue One CBD, a company dedicated to helping first responders improve their sleep, ma…

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Sharing the Load: When Giving Your All Means Less Than Half 24:58

منذ عام واحد24:58

24:58

Send us a text This episode, we're unpacking a concept that's been a game changer for us and many others: the idea that relationships don't need to be 50/50 all the time but should rather aim for 100% collectively, however that splits. Inspired by Brene Brown's insights on vulnerability and support, we're talking about how sometimes, you might only…

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Mountie Mentality: With Brad Savage 1:06:50

منذ عام واحد1:06:50

1:06:50

Send us a text It’s not easy to admit you’re struggling, especially when you’re supposed to be the strong one. Brad Savage, a 15-year veteran of the Royal Canadian Mounted Police, knows this better than most. From serving in Canada’s largest cities to its most remote communities, Brad has seen and endured more than many can imagine. But his story i…

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A Fresh Slate: Embracing New Beginnings with Intention and Grace 36:40

منذ عام واحد36:40

36:40

Send us a text In today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses making resolutions, advocating for thoughtful, daily choices that significantly influence our personal journeys.…

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SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark 34:50

منذ عام واحد34:50

34:50

Send us a text Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvited, and the weight of it all just feels too big to hold alone. So, we hit record. Raw, unfiltered, and straigh…

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Holiday Pause: Reflecting, Recharging, and Returning Stronger 23:14

منذ عام واحد23:14

23:14

Send us a text Erin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their families, and enjoy the holidays without living out of a suitcase. But don’t panic—they’re not disappearing co…

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Tactical Financial Moves: With Ryan Mink 1:10:13

منذ عام واحد1:10:13

1:10:13

Send us a text In this episode of After the Tones Drop, we talk to Ryan Mink—former Army infantryman, law enforcement officer, and now a financial planner who actually gets it. This guy has seen it all, from the chaos of the battlefield to the mayhem of the streets, and now he’s using that hard-earned wisdom to help first responders stop screwing u…

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Ask Like You Mean It: A Guide to Meaningful Conversations 24:56

منذ عام واحد24:56

24:56

Send us a text Erin unpacks something that may seem straightforward but packs a huge punch: asking better questions. Whether you’re a first responder, a partner, or just trying to keep the peace over family dinner, the way we ask questions can make or break our connections. Erin walks us through the art of asking questions that aren’t just surface-…

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Burning From Within: With Chris & Tara O’Barsky 1:24:23

منذ عام واحد1:24:23

1:24:23

Send us a text In this episode of After the Tones Drop, we share the powerful story of Chris, a deputy chief with over 30 years in the fire service, and his wife Tara, an educator with a 25-year career. Their journey has been marked by the challenges of a demanding career, mental health struggles, and the strength needed to maintain their marriage …

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Bracing for Impact: The Strange Case of Foreboding Joy 20:44

منذ عام واحد20:44

20:44

Send us a text In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr. Brené Brown coined the term, and Cinnamon’s here to br…

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Myths That Won’t Die – Two Years Later and Still Busting Therapy Myths 41:45

منذ عام واحد41:45

41:45

Send us a text Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If y…

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Pound for Pound: With Monica Crawford 46:14

منذ عام واحد46:14

46:14

Send us a text This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic …

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You're the Author: Rewriting the Narrative of Good Vs. Bad 22:00

منذ عام واحد22:00

22:00

Send us a text In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just …

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Lucky Number Six: With Keith Hanks 1:14:22

منذ عام واحد1:14:22

1:14:22

Send us a text In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slamme…

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Snooze or Lose: The Dangers of Poor Sleep & Learning Simple Solutions for Improvements 46:49

منذ عام واحد46:49

46:49

Send us a text In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affect…

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The Drinking Dilemma: Hotline Caller 24:32

منذ عام واحد24:32

24:32

Send us a text In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinking when I see what it does to everyone around me?” We know how it goes in the first responder world—drinking is…

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In Their Honor: A 9/11 Tribute to Courage and Sacrifice 11:59

منذ عام واحد11:59

11:59

Send us a text Today take a moment to honor the first responders who demonstrated extraordinary courage and unwavering dedication in the face of one of our nation's greatest tragedies: the events of September 11th, 2001. Join us as we pay tribute to the heroes who answered the call on that fateful day, reflecting on their incredible commitment, bra…

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Guided by God Winks: With Marian Cosgrove 1:19:47

منذ عام واحد1:19:47

1:19:47

Send us a text In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of failed marriages and a challenging military career, Marian faced a critical choice: succumb to self-destructio…

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The Elephant in the Room: Age and Gender in a Tradition Bound Male Dominated Industry 35:27

منذ عام واحد35:27

35:27

Send us a text This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking a hard look at something that’s been festering in the world for too long—ageism and gender bias. Yeah, it’s n…

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The Chief's Blueprint: With Jason Corthell 1:27:54

منذ عام واحد1:27:54

1:27:54

Send us a text Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corthell—a guy who’s not just walking the walk, but kicking down doors to get the mental health conversation starte…

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Weight of Generations: Hotline Caller, Anonymous Firefighter 26:31

منذ عام واحد26:31

26:31

Send us a text Get ready for a powerful new episode of After the Tones Drop. This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on the edge. We’re bringing you a call from the other side of the world—from a fourth-generation first responder who’s staring down the barrel of uncertainty, fear, and the ha…

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Full Throttle Freedom: With Guest Chris Perry 1:17:04

منذ عام واحد1:17:04

1:17:04

Send us a text Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high of motorcycle racing. Yeah, you heard me right. Chris talks about hitting rock bottom, where his emotions wer…

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High Velocity Healing: How Accelerated Resolution Therapy puts the Pedal to the Mental Metal 46:38

منذ عام واحد46:38

46:38

Send us a text Welcome to the fast lane of trauma recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy that's the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you …

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Breaking the Silence: With Ricardo Martinez II 1:10:45

منذ عام واحد1:10:45

1:10:45

Send us a text Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the #IAM911 movement. Today, Ricardo joins us to shed light on his 13 years on the front lines as a dispatcher and supervisor, his ongoing efforts to…

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Healing in the Wild: With Rocco Besednjak 1:14:00

منذ عام واحد1:14:00

1:14:00

Send us a text This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other si…

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Barefoot and Badass: Behind the Scenes of Grounding Techniques 33:09

منذ عام واحد33:09

33:09

Send us a text Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got some exciting news. She and Cinnamon are rolling out Copper Warrior, a 12-week intensive coaching program for fir…

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Clash of Expectations: Understanding Emotional Reactions and Biological Rudeness 49:02

منذ عام واحد49:02

49:02

Send us a text Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunde…

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The Crossover Angel: With Nicole Junkerman 55:22

منذ عام واحد55:22

55:22

Send us a text Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to talk about her transformation and how she's helping others find peace in their final moments through her venture,…

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Dispatcher Mind Dive: With Ryan Dedmon 1:22:01

منذ عام واحد1:22:01

1:22:01

Send us a text Gear up for a stellar episode of After the Tones Drop where we're hanging out with Ryan Dedmon. Ryan isn't just any guy; he's a retired police dispatcher turned big-time educator at the 911 Training Institute. Back in 2012, he snagged the title of “Telecommunicator of the Year,” and since then, he's been all about teaching first resp…

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Life's Brutiful Moments: A Girls Nuggets of Wisdom for a Better Life 49:48

منذ عام واحد49:48

49:48

Send us a text In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys. The episode ce…

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Rescued by the Light: With Jonathan Hickory 1:28:52

منذ عام واحد1:28:52

1:28:52

Send us a text In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, em…

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ATTD Features Operation Yellow Tape Podcast with Kenny Mitchell Jr. 46:17

منذ عام واحد46:17

46:17

Send us a text In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first responders to prioritize action over excuses, emphasizing that if first responders are still suffering, no excuse is val…

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ATTD Features Just Corrections Podcast with William Young 1:20:35

منذ عام واحد1:20:35

1:20:35

Send us a text While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers. Guest Spotli…

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ATTD Features The Next Shift Podcast with Jess Flores 37:30

منذ عام واحد37:30

37:30

Send us a text In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing fr…

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ATTD Features The Mindfulness Medic Podcast with Jason Warn 24:07

منذ عام واحد24:07

24:07

Send us a text While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Epi…

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Signing Off in Style: Season One Wrap-up 38:10

منذ عام واحد38:10

38:10

Send us a text Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing…

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The Burnout Escape: With AK Dozanti 1:13:21

منذ عام واحد1:13:21

1:13:21

Send us a text Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, …

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Family First: With Guests Samie & Ryan Wedmore 54:11

منذ عام واحد54:11

54:11

Send us a text Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Commu…

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Wired Differently: The Hidden Depths of the ADHD Mind 45:13

منذ عام واحد45:13

45:13

Send us a text Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain co…

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Roaring Phoenix: With Guest Kenny Mitchell 1:17:24

منذ عام واحد1:17:24

1:17:24

Send us a text In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire nee…

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