In this episode, Tiff and Jack dive deep into understanding fear—not just as an emotion, but as a mind-body response shaped by our brain's chemistry and perception. Fear, often called False Evidence Appearing Real, emerges from how our brain interprets and responds to potential threats. This interpretation activates neuropeptides, which are chemica…

Get ready for an episode like no other! In this special edition, Tiff and Jack kick back and ask each other some of the most fun, surprising, and off-the-wall questions. From favorite meals to unexpected talents and even what they’d do if they switched lives for a day—you’ll get a behind-the-scenes look at their dynamic like never before. Tune in f…

In this episode, Tiff and Jack dive deep into how you can rise above the chaos of the world and take control of your mind to manifest the 5D way. They explore practical strategies for shifting your perspective, maintaining inner peace, and mastering your thoughts to create the life you desire. Whether you're feeling overwhelmed by external circumst…

In this captivating episode, Jack sits down with renowned astrologer Louise Edington to delve into the transformative power of astrology. They explore how understanding our astrological charts can illuminate the path to self-acceptance and personal growth. Louise shares her inspiring journey to becoming a respected voice in the world of astrology, …

In this transformative episode, we unpack the essential practice of finding your center when life feels chaotic. We explore how connecting with your inner guidance allows you to truly trust the energy of what you’re hearing and seeing, helping you navigate uncertainty with greater confidence. Beyond this, we delve deep into the power of thoughts an…

In this enlightening episode, Louise Edington, the Cosmic Owl Astrologer, sits down with our very own renowned spiritual guide and empath expert, Tiffany Walker. Together, they delve into the current astrological conditions shaping our world and offer profound insights into what the future holds. Tiffany shares her unique perspective on how these c…

In episode 224 of the Empath School Podcast (yes, we were off on the numbering and thought it was 222—oops!), we're diving deep into the world of emotions—especially the big, overwhelming ones. Jack and Tiff break down why empaths often experience intense feelings and share practical tips for staying grounded and centered when emotions run high. Wh…

Get ready for an episode that dives into the mystical realms! In this fun and fascinating conversation, Jack interviews Tiff about her life as a channel, psychic, and medium. Ever wondered what it's like to connect with the unseen world? Tiff shares her experiences, insights, and some jaw-dropping stories that'll leave you both inspired and curious…

Join Jack for an inspiring episode of the "Unstoppable Empath Series" as he sits down with Dr. Amanda Tambuyser, a remarkable individual who has transformed her life by breaking free from the chains of people-pleasing. In this candid conversation, Dr. Tambuyser shares her powerful journey of self-discovery, revealing how she learned to embrace her …

Welcome to another episode of "Empath School with Tiff & Jack," the podcast where we help empaths harness their sensitivity as a superpower. In today’s candid conversation, we take a deep dive into our personal journeys towards living as our most authentic selves. We share the transformative moments, challenges, and triumphs that have shaped our li…

In this powerful episode of the “Empath School Podcast with Tiff & Jack,” join host Jack as he sits down with Jeremy Hancock, a military combat veteran and PTSD survivor. Jeremy's journey from the battlefield to becoming a staunch advocate for mental health and post-trauma growth is nothing short of inspiring. Together, they explore the profound co…

Join Tiff & Jack in this vital episode of "Empath School Podcast," where they delve into the unique challenges that you the empath faces with overload. "Stress Relief Now: Quick Calm for Empaths" explores five common types of empath overload—emotional saturation, sensory overload, social exhaustion, compassion fatigue, and decision fatigue. Whether…

Hey there, empathic soul! Join us, Tiff & Jack, for a heart-to-heart chat on a relevant topic: boundaries. In this episode, we dive deep into the world of boundary-setting for empaths, sharing our own stories and practical tips to help you feel more confident and empowered in your relationships and daily life. Whether you're a seasoned boundary-set…

In this enlightening episode we dive deep into the transformative concept that every moment holds potential—if only we recognize it. "The Power of Perfect Timing (Yes, It's All Perfect)" explores the idea that life's events unfold exactly as they should, even if they don’t always align with our expectations. Join us as we discuss how to harness the…

In this episode, we're getting real about what it means to go through this profound transformation. We chat about how it feels to face the void, the signs that you're in the thick of ego death, and why this intense journey is actually a gateway to higher consciousness (yep, we're talking 5D awareness). If you've been feeling a bit lost, or like you…

This episode is an encore presentation of one of our top 3 downloaded episodes of all the years we've been recording this podcast. Did you know that there are certain thoughts that you think as an Empath that derail you faster than a speeding train? Self-sabotage happens when you least want to deal with it, and it happens without you realizing you’…

Episode 214 is another segment of the "Unstoppable Empath Series" and features an inspiring conversation with Comfort Woods, a certified educator, personal empowerment coach, and an empath. Comfort shares her remarkable journey of being born and raised in a commune until the age of 15, after which she had to navigate a completely different world an…

In this profound and enlightening episode, Mama Tiff channels a powerful message that traverses the realms of day-to-day life. Delve into the sacred intricacies of our earthly journey, uncovering why our physical form is not just a vessel but a crucial component in our spiritual evolution. This episode illuminates the indispensable role of our bodi…

Hey there, welcome back to Empath School with Tiff and Jack! This time, we're hitting Part 3 of our deep-dive into the whole 3D/5D shift. It's all about the bumpy bits - the personal and social hiccups we're all feeling as we hop from the world we know to something... a whole lot different. Ever noticed how relationships are getting trickier? Or ho…

Hey there! Welcome back to our cozy corner where we dive deep into the mysteries of the universe. You’ve made it through Part 1, understanding the big picture of the 3D/5D shift, and now, it’s time to get personal. In this episode, we take you by the hand as we explore how this incredible shift is showing up in your everyday life. Ever felt like yo…

Hey there, cherished listener! Get ready to dive into something truly special with our latest episode, "Navigating the 3D/5D Shift (Part 1).” We're taking a deep dive into the heart and soul of what it means to move from our everyday, physical world into a space where everything feels more connected, more loving, and just... more. You know how we'r…

Dive deep with us as we peel back the layers of what it truly means to heal. Healing isn't always a picturesque journey - sometimes, it's gritty, raw, and real. Drawing inspiration from Kayil York's powerful words, "When you decide to heal, be prepared to face every single demon that opposes it," we embark on a candid exploration of the healing pro…

Welcome back to another episode of the Empath School Podcast with your favorite duo (at least we hope we are 😘), Tiff & Jack. Today, we're diving into a topic we all wrestle with – feeling stuck. But don't worry, we've got your back! In this lighthearted and uplifting episode, “Get Unstuck!,” we're uncovering the top 3 sneaky things that keep you r…

Hey there! Quick hit of wisdom coming your way in today's episode. Ready? First up, trust? It's staring right at you in the mirror. Yep, you're your own best ally. 🌟 Happiness? It's an inside job, not depending on anyone else's script. Keep that in mind! Remember why you set that alarm? It wasn't just to annoy you – get up and seize the day! And he…

Hey there! Welcome back to our little corner of the podcast world. Today, we've got something special. It's all about seizing the day and being unapologetically you. So, let’s chat! Here's a thing about being you – it's the best thing you can be. Trying to fit into someone else's mold is like wearing a shoe that doesn't fit. Just doesn't work, does…

Hey there, beautiful souls! Quick heads-up: today's podcast is all about embracing your fabulous self. There are a few important things for you to remember: your breath is yours – own it and take those deep, life-giving breaths. It's like a mini-vacation for your soul – saying 'no' is not just okay, it's essential for your peace. When vibes don't a…

There’s so much for you here to experience, to be, to do, and to have. The reason we don’t is because of what we’re thinking. And those thoughts we’re thinking, keeping us playing so so small, are what we refer to as “limiting beliefs.” A few examples of limiting beliefs: “I’m too old.” “I’m too young.” “I’m not educated enough.” “I’m not pretty en…

Join Jack as he interviews Heather Bedy, an Empath with a deep care and concern for our planet, and on the board of “The Trash Punx.” In this episode Heather will share her journey and insights on creating a cleaner community and environment. “The Trash Punx,” is a dedicated 501(c)3 organization based in San Jose, CA. Their mission? To see a cleane…

In this episode, Tiff & Jack delve into the complex emotion of shame and its profound impact on empaths. Shame, characterized by feelings of unworthiness, inadequacy, and embarrassment, stems from a belief of falling short of societal expectations or violating personal moral standards. Empaths, with their heightened ability to understand and share …

In this episode, Tiff & Jack offer helpful insights and practical tips to Empaths who often feel drained. You may be surprised to learn what being “drained” really means. YOU FIRST™ is an important concept and one that every Empath must learn to do… otherwise the DRAIN will be a constant companion. This podcast is dedicated to helping you feel rech…

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response. By incorporating these techniques into your dai…

This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical tips, and real life examples. The discussion also dives into the importance of self-care when setting boundaries. Enjoy! ⬇️ EMPATH SCHOOL WE…

In this episode of our Unstoppable Empath interview series, Jack sits down with Michelle Millard to discuss her powerful near-death experience she had after drowning as a child. Michelle shares her story and the profound impact it had on her life, including the lessons she learned and how she lives her life because of it. Michelle's near-death expe…

Hey there, in this episode of Empath School Podcast with Tiff & Jack we're talking about how "stinkin thinkin" can totally slow you down and keep you from living your best life. But don't worry, we've got your back! We're going to share our top-secret process called Bagwork™ that helped us remove our limiting beliefs (with real life examples). Firs…

In this episode, we explore the transformative power of Empaths and how you change the world for the better. Because of your sensitive nature you understand the needs of others and respond accordingly, creating meaningful connections and more effective aids to those in difficult circumstances. Your empathy enables greater acceptance of people from …

In this episode of the Unstoppable Empath Series, I (Jack) had the pleasure of interviewing Dr. Jenn Leigh, a benzo withdrawal coach with over 8 years of personal experience in benzo withdrawal herself. And she worked with Tiff, when Tiff was facing her own life-threatening benzo withdrawal experience. This interview with Dr. Jenn is a must-listen …

As an Empath, you are highly attuned to the energy of those around you, making you more susceptible to the shifts and changes that occur during Mercury Retrograde. In this podcast, we invite you to join us for a deep dive into the complexities of Mercury Retrograde and how it affects you. This episode provides listeners with the insights, tools, an…

Here’s the deal! Being someone (yes this is me, Jack speaking) that lived a “buttoned-down” life for a few decades and now living a life where you better believe I can throw down a good time… having FUN is THE most important conversation ever. Especially for you the Empath (because God knows you spend loads of time being seriously deep in FEELS of …

In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss the different types of drama and the warning signs of toxic relationships, as well as practical tips for identifying and eliminating dra…

Eeeek! Karma. What comes to mind when you think of Karma? Typically we hear that people feel like when bad things happen it’s because they’ve done something terribly wrong in another life where they’re now having to pay a penance. Let’s talk! We have some great thoughts and ideas to help you better understand Karma and how it’s REALLY playing out. …

“Playing with your shadow,” may be the LAST thing you want to talk about (or not 😉), but talk we must. As light and bright you shine as an empath, the contrast exists within. In this episode we talk about the WHAT, the HOW, and the WHY, of shadow work. And we promise it’s much better and more enjoyable than you think. And the final kicker is that “…

Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we need to STOP and pay attention to what’s really going on inside. That’s when good things start to happen and we become super relatable……

There are certain things you need to do and other things you need NOT to do as an Empath in order to feel good. Today’s list of 10 non-negotiables lays it out in living color so there is zero question of what those things are! ⬇️ WORK WITH US >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click her…

As Tiff and I came back together after a long Thursday, we had a LOT of catching up to do because this was one DEEP day filled with connection with humankind. It was wonderful and we want to share it with you. xo ⬇️ WORK WITH US >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here CONTACT US >…

Listening is a lost art and to help you kick off 2023 with a bang, today’s episode helps you learn to listen even better than you already do. Join us as we walk through the 10 main troublespots when it comes to you and listening. This episode will help you listen better, deepen your relationships, and become someone people love to connect with. ⬇️ …

This is a replay of one of the most downloaded episodes from The Tiff & Jack Show Podcast, and was originally recorded, March 7, 2022. Enjoy! Did you know that there are certain thoughts that you think as an Empath that derail you faster than a speeding train? Self-sabotage happens when you least want to deal with it, and it happens without you rea…

This is a replay of the #1 downloaded episode of all time from The Tiff & Jack Show Podcast, and was originally recorded, November 20, 2020. We hope you enjoy a flashback from the past. Hard work, doesn’t work! Today’s episode gives you 3 ways to EASILY to LEVERAGE the power of YOUR MIND to make life easier right now, pandemic and all. No kidding! …

You may hear the word “mindfulness” and not even notice because it’s a big buzzword. Lots of people talk about it. Classes are taught about it. Podcasts are recorded about it. And when it starts popping in all around us… our brain tunes it out. Hey! Time to wakey, wakey. What if we told you there’s a way to feel measurably better in seconds? And it…

Have you ever felt lonely? Yes, so have we. There’s more to feeling alone than just the FEELING. In today’s episode we cover where that “alone” feeling comes from. And once you understand where it’s coming from there are a few simple things to pay attention to that will flip the switch faster than you can say “Jack Robinson.” That’s pretty darn qui…

It’s the 2022 holiday season and this episode is dedicated to you having a drama-free time of it. Drama is no fun. In fact, drama is the murderer of joy. Come along and enjoy the conversation as we help you get a clear picture of how to end the drama happening in your own life or in the lives of others in relation to you. Happy holidays to you and …