أفضل بودكاسات The Warriors Ascent (2024)

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S4_E6_Video_Patrick Benson Part 2 30:34

2d ago30:34

30:34

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E6_Audio_Patrick Benson Part 2 30:35

2d ago30:35

30:35

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E5_Audio_Patrick Benson 30:27

9d ago30:27

30:27

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E5_Video_Patrick Benson 30:34

9d ago30:34

30:34

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E4_Video_Dave Bellis API 31:23

16d ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

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S4_E4_Audio_Dave Bellis API 31:23

16d ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

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S4_E3_Video Tony Hofmann 29:30

23d ago29:30

29:30

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran Suicideبقلم Warrior’s Ascent

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S4_E3_Audio_Tony Hofmann 29:31

23d ago29:31

29:31

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran Suicide DEDICATION In memory of MSgt Ryan Timothy Sipes October 14, 1982 - April 12, 2024بقلم Warrior’s Ascent

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S4_E2_Video_Amy Schonhoff 31:35

1M ago31:35

31:35

Amy Schonhoff Join us for a second episode with our Mindfulness superstar. We can only scratch the surface of all the great stuff she brings to our 5 day seminar.بقلم Warrior’s Ascent

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S4_E2_Audio_Amy Schonhoff 31:35

1M ago31:35

31:35

بقلم Warrior’s Ascent

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S4_E1_Video_Amy Schonhoff 31:14

1M ago31:14

31:14

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.بقلم Warrior’s Ascent

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S4_E1_Audio_Amy Schonhoff 31:15

1M ago31:15

31:15

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.بقلم Warrior’s Ascent

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S3_E10_Christy Cook_Operations Director 31:25

1M ago31:25

31:25

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

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S3_E10_Audio_Christy Cook 31:27

1M ago31:27

31:27

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

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S3_E9_Audio_Tammy Brown Outreach Coordinator 30:33

2M ago30:33

30:33

Tammy Brown is well known and well respected by the alumni of Warriors' Ascent. She is our Outreach Coordinator and registers our Warriors for our course. She has the best empathy and generosity, she is kind and gets the job done like no other. Please meet Tammy Brown!بقلم Warrior’s Ascent

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S3_E9_Video_Tammy Brown Outreach Coordinator 30:32

2M ago30:32

30:32

Tammy Brown is well known to the alumni and those applying to attend a five day workshop with Warriors' Ascent. She is the voice, she has the compassion, and she can get the right people in the right spot when needed. She is a star on the team. Tammy Brownبقلم Warrior’s Ascent

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S3_E8_Video_Jeff Miner_Performance Anxiety 31:25

2M ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance Anxiety WHAT Skills: - Observe - Describe - Participate HOW Skills: - One-Mindfully - Non-Judgmentally - Effectivelyبقلم Warrior’s Ascent

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S3_E8_Audio_ Jeff Miner_Performance Anxiety 31:25

2M ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance Anxietyبقلم Warrior’s Ascent

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S3_E7_Video_Jeff Miner_Limiting Beliefs 31:06

2M ago31:06

31:06

Jeff Miner is our pro we call on to assist Veterans and First Responders on many topics. One of many is: Limiting beliefs: what they are, how they effect us, how we can overcome them, and sustain that into the future. www.triumphperformanceinstitute.comبقلم Warrior’s Ascent

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S3_E7_Audio_Jeff Miner_Limiting Beliefs 31:07

2M ago31:07

31:07

Jeff Miner Limiting Beliefs www.triumphperformanceinstitute.comبقلم Warrior’s Ascent

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S3_E6_Audio_Anna_Savianno_Interpersonal_Effectiveness 31:14

2M ago31:14

31:14

Anna Savianno Interpersonal Effectiveness www.heartlandtherapyconnection.comبقلم Warrior’s Ascent

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S3_E6_Video_Anna_Savianno_Interpersonal_Effectiveness 31:15

2M ago31:15

31:15

Anna Savianno Interpersonal Effectiveness Acronym GIVE FAST - Be open minded :) be Gentle act Interested Validation Easy Manner be Fair no Apologies Stick to your values Tell the truth Heartlandtherapyconnection.comبقلم Warrior’s Ascent

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S3_E5_Audio_Anna_Savino 31:01

3M ago31:01

31:01

Anna Saviano Emotion Regulation What Skills -Observe -Describe -Participate How Skills -One-mindfully -Non-Judgementally -Effectively Emotion Regulation Skills - ABC PLEASE Accumulate positives Build competence Cope Ahead Physical ILlness Exercise Avoid mood altering substances Sleep Eat a balance diet…

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S3_E5_Video_Anna_Saviano 31:02

3M ago31:02

31:02

Anna Saviano Emotion Regulation Mindfullness: Core Skills WHAT Skills -Observe -Describe -Participate HOW Skills -One-Mindfully -Non-Judgmentally -Effectively Emotion Regulation Skills Acumulate Positives Build Competence Cope Ahead Physical Illness Exercise Avoid mood altering substances Sleep Eat a balanced diet…

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S3_E4_Audio_Get the Right People on Your Bus 30:52

3M ago30:52

30:52

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

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S3_E4_Video_Get the Right People on Your Bus 30:51

3M ago30:51

30:51

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

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S3_E3_Audio_You Are the Average of the 5 People You Spend Time With 31:07

3M ago31:07

31:07

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

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S3_E3_Video_You are the Average of the 5 People You Spend Time With. 31:06

3M ago31:06

31:06

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

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S3_E2_Audio_Healthy Boundaries 31:07

3M ago31:07

31:07

Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…

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S3_E2_Video_Healthy Boundaries 31:07

3M ago31:07

31:07

S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…

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S2_E8_Video_Algorithms/Systems/Habits/Rituals 31:13

4M ago31:13

31:13

Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…

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S3_E1_Video_Who Are Your 5 People? 31:15

4M ago31:15

31:15

Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…

1
S3_E1_Audio_Who Are Your 5 People? 31:16

4M ago31:16

31:16

Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…

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S2_E10_Video_Self-Actualization 23:58

4M ago23:58

23:58

S2:E10 Self-Actualization: What one can be one must be - Abraham Maslow Meaning in life Most people are familiar with Maslow's hierarchy of needs (food, water, shelter, security, etc). Most however are unfamiliar with what is at the top of the pyramid. Self-Actualization. Legacy: Contribution, Achievement, Value (personal value proposition) Purpose…

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S2_E10_Audio_Self-Actualization 29:02

4M ago29:02

29:02

بقلم Warrior’s Ascent

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S2_E9_Video_Tribe, Community, Belongingness 29:53

4M ago29:53

29:53

S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…

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S2_E9_Audio_Tribe, Community, Belongingness 29:53

4M ago29:53

29:53

S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…

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S2_E8_Audio_Algorithms/Systems/Habits/Rituals/ 31:10

4M ago31:10

31:10

S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…

1
S2_E8_Video_Algorithms/Systems/Habits/Rituals/ 31:13

4M ago31:13

31:13

S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…

1
S2_E7_Audio_Organizing to Being Effective 31:04

5M ago31:04

31:04

S2:E7 Self-Efficacy: Organizing to Being Effective Hook/CE: Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that y…

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S2_E7_Video_Organizing to Being Effective 31:07

5M ago31:07

31:07

S2:E7 Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that you can in fact accomplish the goals you've set for you…

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S2_E6_Video_Self-Efficacy: 31:19

5M ago31:19

31:19

Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even small one…

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S2_E6_Audio_Self Efficacy 31:16

5M ago31:16

31:16

S2:E6 Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even sma…

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S2_E5_Audio_Quality and Clarity of Thought 31:07

5M ago31:07

31:07

S2:E5 Critical Thinking: Quality and Clarity of Thought The Miniature Guide to Critical Thinking: Concepts and Tools by Dr. Richard Paul and Dr. Linda Elder Elements of Thought: Military Decision Making Process (MDMP) Universal Intellectual Standards: CGSC People talk about critical thinking, logic, and reasoning but what constitutes all of the abo…

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S2_E5_Video_Critical Thinking: Quality and Clarity of Thought 31:11

5M ago31:11

31:11

People talk about critical thinking, logic, and reasoning but what constitutes all of the above? How do you conceptualize critical thinking to discipline your thoughts and reasoning skills? Wouldn't it be nice if we could reduce critical thinking into its constituent parts and also apply some standards by which the quality of your thought could be …

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S2_E4 Audio Critical Thinking: Being a Warrior of the Mind 32:36

5M ago32:36

32:36

We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…

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S2_E4_Video_Critical Thinking: Being a Warrior of the Mind 32:38

5M ago32:38

32:38

We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…

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S2_E3_Audio_Mindset, Focus (Warriors of the Mind) 32:14

6M ago32:14

32:14

Have you ever wanted to push yourself, try something new, set a stretch-goal, or take on a compelling challenge or opportunity only to stop short and play it safe for fear of failure or looking like a fool? -Once committed to taking action and embarking on such an endeavor, have you ever lost focus on the objective or gotten sidelined once the impe…

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S2_E3_Video_Mindset, Focus (Warriors of the Mind) 29:52

6M ago29:52

29:52

-Have you ever wanted to push yourself, try something new, set a stretch-goal, or take on a compelling challenge or opportunity only to stop short and play it safe for fear of failure or looking like a fool? -Once committed to taking action and embarking on such an endeavor, have you ever lost focus on the objective or gotten sidelined once the imp…

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S2_E2_Audio_Motivation 29:58

6M ago29:58

29:58

Have you ever felt like you were going through the motions? Like some mindless unenthusiastic drone or automaton just showing up and executing. "Time to make the donuts". Are you interested in learning some ways to tap into that motivation and enthusiasm and the mindset shifts required to push through and get things done? Todays episode focuses on …

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