أفضل بودكاسات Take A Break (2024)

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401: Why You Shouldn't Demonize Alcohol 20:38

6d ago20:38

20:38

“Alcohol is poison.” “It’s toxic—why would I put it in my body?” These are common refrains from people who quit drinking. But are they helpful in reshaping your relationship with alcohol? Humans have used alcohol for centuries to alter how they feel. Demonizing it or treating it as entirely good or entirely bad can block you from deciding its role …

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08: Garlic Breath and Siestas: The Real Afternoon Struggle 46:09

13d ago46:09

46:09

Welcome back to Take a Break with Nick and Megan! This week, we dive into the familiar, post-lunch struggle we all know too well — that mid-afternoon slump that has us questioning why naptime isn't standard in the workday. From the lingering effects of garlic breath to the science (or lack thereof) behind food comas, we’re keeping it real on the im…

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400: When People Give You a Hard Time About Not Drinking 28:06

13d ago28:06

28:06

You’ve been there: You’re with friends, and you’re doing your best not to drink (or stop after one), and suddenly you’re met with resistance. A lot of feelings bubble up. What do you do next? It can be challenging to say no in certain situations, and setting rules or restrictions isn’t going to help. Instead, you must learn to manage those feelings…

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07: From Dog Drama to Dave for President 55:10

20d ago55:10

55:10

In this lively episode of Take a Break with Nick and Megan, we dive into everything from furry family drama to the idea of Dave Portnoy for president. Megan shares a recent headphone catastrophe (thanks to her mischievous pups), while Nick recounts the highs and lows of adding a third dog to the family. Beyond pet tales, we get into Nick's latest a…

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06: Surviving Socializing, Small Talk, and Street Chats 32:19

27d ago32:19

32:19

Welcome back to another episode of Take a Break with Nick and Megan! This week, we're leaning into the lows of social stamina as we cover Halloween hangovers (of the social variety) and the ever-persistent challenge of avoiding neighborhood small talk. Megan shares her experiences with the headphone-wearing paradox, where big, obvious headphones so…

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05: Breaking the Social Media Seal 51:19

1M ago51:19

51:19

In this episode of Take a Break, Nick and Megan dive into their latest venture – launching their social media presence! Join them as they discuss the highs and lows of stepping into the world of TikTok, the quest for clippable content, and breaking the social media seal. It’s a new era for Take a Break, and the duo is here to keep things real, funn…

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04: Honeymoons, Headphones, and Hiking 41:33

1M ago41:33

41:33

In this episode of Take a Break, Megan and Nick talk about their need for peace, quiet, and recharging—whether it’s escaping the chaos of Trader Joe’s or planning the perfect honeymoon adventure. Overstimulation becomes a key theme as they discuss how crowded environments and too many choices can leave them craving simplicity. Nick shares his exper…

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03: Candy, Cardio, and Creative Competitions 1:15:44

2M ago1:15:44

1:15:44

In this episode of Take a Break, Megan and Nick take a sweet trip down memory lane, discussing their favorite candies and debating the ultimate snack choices. From Werther's Originals and Laffy Taffy to blue raspberry everything, they dive into their guilty pleasures and nostalgic treats. But it’s not all candy talk – Nick shares updates on his fit…

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399: Why Counting Drinks Can Backfire 20:24

2M ago20:24

20:24

Counting drinks is a common strategy that many people use to try to drink less, but it can often backfire and leave you feeling frustrated and ashamed. While it can be a useful awareness-raising tool in the beginning, relying on external rules and numbers disconnects you from your own inner authority and doesn't address the unconscious desires driv…

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02: Squats, Surnames, and Side Effects 49:11

2M ago49:11

49:11

In this episode of Take a Break, Megan and Nick dive into a week filled with personal highs, lows, and major life decisions. Nick discusses his fitness journey, including breaking through a mental barrier in his squats as he nears the end of his training program. Meanwhile, he also opens up about the emotional challenge of changing his last name ah…

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398: Becoming a Normal Drinker 23:18

2M ago23:18

23:18

Do you ever wish you could just be a "normal" drinker? Do you fantasize that if you could fix your drinking, you'd finally feel okay about yourself? The truth is, becoming a normal drinker isn't really about the alcohol. It's about the story we tell ourselves - that if we can just change this one thing, we'll be worthy and whole. Spoiler alert: it …

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397: The Ultimate Guide to Drinking Less 19:39

2M ago19:39

19:39

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less. Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all start…

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01: Over the River and Through the Woods: Surviving the Treacherous 10K 39:12

2M ago39:12

39:12

In the very first episode of Take a Break, Megan and Nick recount their wild experience in a recent 10K race that was anything but ordinary. Running through the woods, dodging logs, and trekking through mud, this race felt more like a scene from Lord of the Rings than a typical organized event. Hear all about the injuries, the chaos, and the laughs…

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396: When You're Drinking to Fill the Time 31:07

2M ago31:07

31:07

Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which is why today’s episode revisits this crucial concept. If you have a low tolerance for solitude, you likely seek out distractions instead of spending time alone, including pouring a drink. But if you could actually learn to enjoy t…

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395: What to Say When Someone Offers You a Drink 17:19

3M ago17:19

17:19

No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?” While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first plac…

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394: Why Do I Have So Much Chatter About Alcohol? 30:07

3M ago30:07

30:07

Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking. You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re soci…

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393: Why Can’t I Drink Like Everyone Else? 23:48

3M ago23:48

23:48

You may have asked yourself the morning after a long night of drinking or while sitting across from someone sipping their first cocktail as you finish your third: "Why can’t I drink like everyone else?" But what if your drinking has little to do with alcohol? Instead, what if it's a matter of coping with your humanness? In that case, the problem is…

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392: The Remedy: What the Brain Learns 28:44

3M ago28:44

28:44

Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body. When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reali…

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391: The Release: What the Brain Learns 31:49

4M ago31:49

31:49

If you find yourself constrained by your life and living up to expectations of who you should be, you’re not alone. You spend so much time adhering to societal conventions that, every once in a while, it can feel freeing to rebel against the rules—by pouring a drink and living uncensored. Having a drink to let go of pressure and expectations can fe…

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390: The Hourglass: What the Brain Learns 32:45

4M ago32:45

32:45

When you're bored it’s easy to be tempted by a drink. After all, a little buzz can help pass the time. But have you ever considered what your brain learns when you do this? You might be surprised to discover that the faster you reach for a drink when you’re bored by what you’re doing, the more intolerable boredom becomes. This is what happens when …

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389: The Mask: What the Brain Learns 28:30

4M ago28:30

28:30

Humans have a long history of using alcohol as “liquid courage.” But did you know this can actually make your insecurities and anxiety worse? The Mask is one of eight Drink Archetypes, and it teaches your brain to associate a buzz with feeling confident around others. But when it feels like a drink is necessary to have fun, saying no will interfere…

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388: The Escape: What the Brain Learns 28:48

4M ago28:48

28:48

There are no shortages of pop-culture examples in which someone is seen drinking to numb their pain—likely because people have been using alcohol to drown their sorrow for centuries. But the fact is, doing so can prevents you from coping effectively. The Escape is one of eight Drink Archetypes and it teaches your brain that whatever negative situat…

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387: The Reward: What the Brain Learns 23:22

5M ago23:22

23:22

The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it’s after a hard day’s work or because it’s your “me time” routine. In reality, using alcohol as a treat can backfire. The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only w…

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386: The Connector: What the Brain Learns 26:02

5M ago26:02

26:02

Humans have long used alcohol’s ability to facilitate bonding by lowering people’s defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to). The Connector is one of the eight Drink Archetypes, and not only does it…

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385: The Upgrade: What the Brain Learns 34:33

5M ago34:33

34:33

If you're someone who often reaches for a drink because “it would make things more special,” then you may recognize The Upgrade drink archetype—one of eight unconscious patterns that influence why you drink. Identifying this pattern is the first step in changing your relationship with alcohol. The next is understanding how The Upgrade impacts what …

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384: Is Overindulgence a Problem? 19:52

5M ago19:52

19:52

Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative? Whether it’s drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this…

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383: Caught in a Contradiction 11:27

6M ago11:27

11:27

If you routinely drink too much, should you just stop drinking? What if you keep drinking, even though, deep down, you don’t believe you can moderate? These are fraught questions that often bring up a lot of fear and shame. Sometimes the most powerful thing you can do is to approach the question from a different angle. In order to do this, you must…

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382: Interview with Kara Loewentheil on The Brain Gap and Drinking 37:57

7M ago37:57

37:57

Listen to Rachel’s conversation with Kara Loewentheil, a Master-Certified Life Coach and author of Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out. Together, they discuss some of the hidden reasons why you might reach for a drink when you’re feeling anxious at a party, overworked, afraid of making mistakes, or wan…

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381: What am I waiting for? 24:18

7M ago24:18

24:18

You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it. This paralysis, while frustrating, is actually very normal. Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future. Discover why your unwilli…

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