أفضل بودكاسات TLM (2024)

1
This Ultra is different! It's a race! 50:44

1M ago50:44

50:44

What's up guys welcome back to the podcast, Leon is about to fly out to Las Vegas to due it multistage ultra marathon and he has a different perspective on this one to the other events.

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How Close Are We To Living Forever? 51:51

2M ago51:51

51:51

Apparently according to science the first 150 year old has already been born. Thise brings a lot of questions aroudn ethics, equality and for us personally what would your quality of life be? Are you extending your 30-50's or your 80's?بقلم The Lean Machines

1
What's The Best & Worst Gym Exercise? + The Best Grappling Event in History! 1:08:52

3M ago1:08:52

1:08:52

Want to know more about HTK Training & Academy use this link & code RADIO to save 50% What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?بقلم The Lean Machines

1
We're BACK! Motivation & Stem Cells 1:08:00

3M ago1:08:00

1:08:00

5885 miles apart but we're back together on the podcast. Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months. We hope you enjoy this and make sure you let you're buddies know that we're back. Thanks for your patience! BIG LOVE J&Lبقلم The Lean Machines

1
A Journey Of A Lifetime - Running The Length Of The UK In 13 Days 1:31:18

1y ago1:31:18

1:31:18

Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sl…

1
Running The Length Of The Uk, 2.5 Marathons a Day. 45:17

1+ y ago45:17

45:17

Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!بقلم The Lean Machines

1
Should We Be Worried About Artificial Sweetners? 47:09

1+ y ago47:09

47:09

Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way t…

1
It's Finally Happened - The Steroid Olympics 57:13

1+ y ago57:13

57:13

Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!بقلم The Lean Machines

1
Neuroplascitiy & Our Ability To Learn 52:33

1+ y ago52:33

52:33

Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strength…

1
Food For Thought - What Goes Through Your Head When Making Food choices & Why? 1:03:01

1+ y ago1:03:01

1:03:01

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food cho…

1
Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit? 1:14:20

1+ y ago1:14:20

1:14:20

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit s…

1
Airline Making You Weigh In With Your Baggage Before Flying! 1:01:47

1+ y ago1:01:47

1:01:47

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh …

1
Where Does Fat Go When You Lose it? 11:46

1+ y ago11:46

11:46

I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

1
AI creates images of the 'perfect' man and woman 53:07

1+ y ago53:07

53:07

Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

1
A Trip Down Memory Lane & Fat Doctor Says "Diets Don't Work" 1:01:04

1+ y ago1:01:04

1:01:04

This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here

1
How Dare You Talk To Yourself That Way - Monitoring your inner monologue. 1:05:42

1+ y ago1:05:42

1:05:42

How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our onl…

1
Recovery, Avoiding running injuries & Dealing with Loneliness 54:43

1+ y ago54:43

54:43

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness? These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/

1
Blood Work, Blue Belts & Bitching 1:15:38

1+ y ago1:15:38

1:15:38

Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/بقلم The Lean Machines

1
Are Low Carb Diets The Future For Performance? What Makes A Good Coach? 1:09:45

1+ y ago1:09:45

1:09:45

Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. There does seem to be a few studies that are starting to challenge this & even show health benefits, now while …

1
Ben Coomber - Building Resilience & Self Belief 1:08:09

1+ y ago1:08:09

1:08:09

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now! How To Live An Awesome Life Find out more about us & our online coaching here…

1
Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6 42:44

1+ y ago42:44

42:44

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial…

1
Can You Be Obese & Healthy? - Body Positivity 48:57

1+ y ago48:57

48:57

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/بقلم The Lean Machines

1
The POWER Of Language + Leon's BIG Mistake 41:07

2y ago41:07

41:07

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

1
Why Am I Getting Injured? 34:43

2y ago34:43

34:43

Want to work with us personally? https://theleanmachines.com/coaching/بقلم The Lean Machines

1
A Recipe For Success - How To Smash Your Goals. 1:04:05

2y ago1:04:05

1:04:05

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump i…

1
Advanced Cold Water Therpay Techniques & How To Test Fitness? 55:58

2y ago55:58

55:58

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" et…

1
The POWER Of Therapy with Alexis Main 56:27

2y ago56:27

56:27

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so than…

1
TikTok Diet Advice & How "Good" Is Your Diet? 1:06:53

2y ago1:06:53

1:06:53

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/

1
Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With 41:01

2y ago41:01

41:01

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/

1
Protests, Social Media & Eating Disorders & RANTING! 1:02:08

2y ago1:02:08

1:02:08

This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here

1
The Race of a Lifetime - Dessert Ultra Marathon 1:18:03

2y ago1:18:03

1:18:03

Watch Leons Race Vlog here Find out more about our online coachining here https://theleanmachines.com/coaching/

1
250KM Ultra Marathon In The Dessert + Training In Winter Months 29:42

2y ago29:42

29:42

Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!

1
Dealing With Multiple Sclerosis & Facing It Head On - Nicola Chapman 1:14:40

2y ago1:14:40

1:14:40

This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of. The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John…

1
Can You Ever Truely Lose Fat? 48:59

2y ago48:59

48:59

Want to be coached by us? Online Coaching Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!

1
Owning Your Shit & Doing What You Said You Would! 41:10

2y ago41:10

41:10

Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans! TLM Training https://app.fitr.training/c/21892/ TLM Coaching https://theleanmachines.com

1
Owning Your Sh*t & One Small Hack To Increase Your Endurance & Performance 45:51

2+ y ago45:51

45:51

We're back answering a bunch of your personal questions in detail! We cover- Training & motivation around alcohol. Taking owner ship & not playing the 'i'm a parent card, for poor personal choices. Leon shares a simple hack to improve your endurance & performance. To contact us about the podcast or coaching email us here tlmonlinecoaching@gmail.com…

1
How One Positive Change Can Change Your Life! 53:59

2+ y ago53:59

53:59

Be coached by us here http://www.theleanmachines.com This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.

1
Fears Of Training Again After Injury & How To Beat Them. 41:27

2+ y ago41:27

41:27

In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough. We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.…

1
More Drug Bans, Is This Hurting CrossFit? 43:17

2+ y ago43:17

43:17

With more drug bans coming out this week how will it affect CrossFit. Could it create a divide between Crossfit & The CrossFit Games? Why are so many people taking Steroids?

1
Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents 1:00:52

2+ y ago1:00:52

1:00:52

Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com

1
Finding A Reason To Comit To A Diet & Discovering i'm Dyslexic 52:01

2+ y ago52:01

52:01

Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com

1
Antibiotics & Gut Health + Keep Or Kill 40:44

2+ y ago40:44

40:44

Find out what we got up to on our Training retreat in Spain - Finally We're Back! Want to be coached by us? Email johntlmonlinecoaching@gmail.com

1
Keep Or Kill? 39:44

2+ y ago39:44

39:44

A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.

1
Best Life Changining Advice We Were Given 43:58

2+ y ago43:58

43:58

Best Life Changining Advice We Were Given - S3 EP12 Find out more about our online coaching & possibly work with us here - http://theleanmachines.com Find our training plans here https://app.fitr.training/c/21892/

1
What I Learned From Running A 250km Ultra Marathon 1:18:14

2+ y ago1:18:14

1:18:14

WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys! TLM Running plan - https://app.fitr.training/c/21892/

1
What's Your Purpose? With Professor Braulio Estima - S3 EP10 47:25

2+ y ago47:25

47:25

What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.…