أفضل بودكاسات T. Mic (2024)

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Episode 246 - "Sound Healing" with featured guest Darrell Wright 48:02

4d ago48:02

48:02

Episode 246 - "Sound Healing" with featured guest Darrell Wright In this episode, Michelle and Scott explore the transformative power of sound healing with expert Darrell Wright. Discover how specific frequencies and vibrations can reduce stress, promote relaxation, and foster emotional well-being. Darrell shares insights into the science behind so…

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Episode 245 - "Scott's New Book and Magical Realism" 38:31

11d ago38:31

38:31

Episode 245 - "Scott's New Book and Magical Realism" In this special winter-themed episode, Michelle and Scott explore a magical realism ritual to bring calm and clarity to the often chaotic holiday season. Inspired by themes from Scott's new book, "The Celebrant's Companion: A Time Traveler's Collection of Esoteric Rites and Mystical Ceremonies", …

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Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being" 39:25

18d ago39:25

39:25

Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being" In this episode, Michelle and Scott explore the profound impact of gratitude on your mental and emotional well-being. Discover how Thanksgiving traditions, from expressing thanks to sharing meals, can foster stronger relationships, reduce stress, and enhance…

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Episode 243 - "The Myth of Closure: Living with Unresolved Endings" 41:58

25d ago41:58

41:58

Episode 243 - "The Myth of Closure: Living with Unresolved Endings" In this episode, Michelle and Scott delve into the often elusive concept of “closure” and explore why some endings remain open, unresolved, or incomplete. While society frequently pushes us toward finding closure, the reality is that not every story has a neat ending. Learn how to …

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Episode 242 - "Lessons from Dreams: How Nighttime Reflections Guide Daytime Decisions" 39:45

1M ago39:45

39:45

Episode 242 - "Lessons from Dreams: How Nighttime Reflections Guide Daytime Decisions" In this episode, Michelle and Scott explore the intriguing power of dreams and how they can influence our decisions, behavior, and self-awareness during our waking hours. What hidden messages or insights might our dreams hold, and how can we use them to navigate …

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Are we raising a Generation of Broken Women?(Audio Only) 1:18:11

1M ago1:18:11

1:18:11

Send us a text Uncover the unseen cost of broken relationships in this thought-provoking discussion. We dive into how social media platforms influence perceptions and expectations in modern relationships, exploring the impact of accountability, self-worth, and societal norms. Discover the importance of personal growth and self-improvement in overco…

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Episode 241 - "How to Talk About Politics Without Losing Friends or Family" 45:44

1M ago45:44

45:44

Episode 241 - "How to Talk About Politics Without Losing Friends or Family" In this episode, Michelle and Scott dive into how to manage potentially tense or awkward conversations with friends and family following the election. Whether you’re celebrating or disappointed, maintaining healthy relationships during politically charged times can be tough…

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Episode 240 - "The Psychology of Fear: Why We Love to Be Scared" 36:12

2M ago36:12

36:12

Episode 240 - "The Psychology of Fear: Why We Love to Be Scared" In this spooky episode, Michelle and Scott explore the fascinating psychology behind why people love to be scared. From haunted houses to horror movies, what drives us to seek out fear-inducing experiences? They dive into the science of adrenaline, how fear affects the brain, and why …

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Episode 239 - "Exploring Psychodrama" with guest Brian Stefan 47:27

2M ago47:27

47:27

Episode 239 - "Exploring Psychodrama" with guest Brian Stefan In this episode, join Michelle and Scott for this insightful episode as we’re joined by psychodrama expert Brian Stefan, LCSW. Together, we explore the therapeutic power of psychodrama—a technique that uses role-playing and reenactment to uncover deep emotional insights and foster healin…

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Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen" with guest Jonathan Merker 37:45

2M ago37:45

37:45

Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen" In this episode, join Michelle and Scott as they welcome back guest Jonathan Merker. Together, they will explore the sensitive and often overlooked topic of religious trauma. As a psychotherapist Jonanathan specializes in working with those who have been harm…

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Would you Sell your Soul in order to Live your Dreams? A Cautionary Tale 1:03:21

2M ago1:03:21

1:03:21

Send us a text In Hollywood, integrity is non-negotiable. Dive into a raw and unfiltered conversation about the industry's dark side, where power dynamics and moral dilemmas often overshadow talent and ambition. This video unpacks the recent controversies surrounding figures like Puff Daddy, exploring the high stakes of maintaining integrity in an …

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Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward" 34:28

2M ago34:28

34:28

Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward" In this episode, Michelle and Scott discuss Yom Kippur, the Day of Atonement, and how it is a time for deep reflection, repentance, and seeking forgiveness. They explore how the principles of Yom Kippur can be applied to anyone's life, regardless of religious background. Join them a…

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Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience" 40:55

2M ago40:55

40:55

Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience" In this episode, Michelle and Scott talk about Rosh Hashanah and how it marks the beginning of the Jewish New Year. This can be a time for deep reflection, renewal, and setting intentions for the year ahead. They delve into the power of taking stock of our lives, le…

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Episode 235 - "The Benefits of Getting Sh*t Done" 37:53

3M ago37:53

37:53

Episode 235 - "The Benefits of Getting Sh*t Done" In this episode, Michelle and Scott explore the mental, emotional, and practical benefits of tackling your to-do list head-on. From reducing stress and boosting self-esteem to creating momentum and seizing new opportunities, they dive into why getting sh*t done isn’t just about productivity—it’s abo…

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Episode 234 - "Impermanence and Non-Attachment" 35:27

3M ago35:27

35:27

Episode 234 - "Impermanence and Non-Attachment" In this episode, join Michelle and Scott as they delve into two powerful concepts that can transform the way you approach life’s challenges: impermanence and non-attachment. From relationships to careers, we often cling to things we believe will last forever. But the truth is, everything is in constan…

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Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears" 35:46

3M ago35:46

35:46

Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears" In this heartwarming episode, Michelle and Scott explore the concept of transitional objects, those cherished items that bring us comfort during times of change and uncertainty. From childhood teddy bears to modern-day keepsakes, these objects serv…

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Are You Sabotaging Your Dating Life with Poor Hygiene? 1:07:32

3M ago1:07:32

1:07:32

Send us a text 🔥 The SHOCKING Hygiene Habits Men MUST Change! 🔥 Are your cleanliness standards up to par? In this eye-opening discussion, we dive deep into the surprising hygiene practices that men need to rethink RIGHT NOW. From the importance of daily bathing to the necessity of proper grooming, we're calling out the routines that might just be h…

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Episode 232 - "Role Call: Discover the Real You (Part 2)" 34:24

3M ago34:24

34:24

Episode 232 - "Role Call: Discover the Real You (Part 2)" In the second installment of our Role Call series, Michelle and Scott take a deeper dive into how the roles we inhabit can either empower or confine us. Building on their previous discussion, they explore how to break free from roles that no longer serve you and step into ones that align mor…

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Episode 231 - "Role Call: Discover the Real You (Part 1)" 37:37

4M ago37:37

37:37

Episode 231 - "Role Call: Discover the Real You (Part 1)" Join Michelle and Scott for in this first part of their Role Call series as they dive deep into the roles we play in our daily lives and how they shape—and sometimes obscure—our true selves. Are you the caregiver, the boss, the rebel, or the peacemaker? Join them as they explore how these ro…

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Episode 230 - "Top 5 Mental Health Benefits of Volunteering" 42:53

4M ago42:53

42:53

Episode 230 - "Top 5 Mental Health Benefits of Volunteering" Join Michelle and Scott for another amazing episode of "Keeping Your Sh*t Together in a Stressed World" as they dive into the profound mental health benefits of volunteering. Join them as they welcome two incredible guests, Judith A. Verduzco, passionate community advocate and mental heal…

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Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us" 40:32

4M ago40:32

40:32

Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us" Join Michelle and Scott for an enlightening episode as they delve into the profound world of archetypes and the symbols that shape our inner and outer lives. Join them as they explore how understanding these timeless symbols can empower you to navigate the complexities of modern …

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Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan Merker 48:53

5M ago48:53

48:53

Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan Merker Join Michelle and Scott for a compelling episode of Keeping Your Sh*t Together in a Stressed World as they sit down with Jonathan Merker to explore the topic of de-stressing sex. In this episode, titled "Let's Talk About De-Stressing Sex, Baby," Jonathan shar…

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Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News" 38:47

5M ago38:47

38:47

Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News" Join Michelle and Scott in this gripping episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the challenging experience of waiting for potentially life-altering news. Whether it's medical results, job outcomes, or personal situations, the perio…

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Episode 226 - "Deconstructing the 12 Steps" 35:02

5M ago35:02

35:02

Episode 226 - "Deconstructing the 12 Steps" Join Michelle and Scott as they delve into the profound world of the 12-step program. Join them as they deconstruct each step, exploring its origins, purpose, and practical applications in our daily lives. Whether you’re familiar with the 12 steps or are hearing about them for the first time, this episode…

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Should Women Always Get Half in a Divorce? A Heated Debate 1:03:11

5M ago1:03:11

1:03:11

Send us a text Dive into the heated debate on Kenya's controversial divorce ban: is it a move to protect men or an oppressive measure against women? In this eye-opening discussion, we explore the new law, the Prime Minister’s bold statements, and the implications for marriages in Kenya. Are prenuptial agreements and paternity tests really the answe…

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Episode 225 - "The Power of Peer Support and Mastermind Groups" 34:45

5M ago34:45

34:45

Episode 225 - "The Power of Peer Support and Mastermind Groups" Join Michelle and Scott as they delve into the transformative impact of peer support and mastermind groups on personal and professional development. Join them as they explore how these collaborative networks can provide the encouragement, accountability, and fresh perspectives needed t…

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Episode 224 - "Redefining Liberty" 34:26

5M ago34:26

34:26

Episode 224 - "Redefining Liberty" Join Michelle and Scott for this thought-provoking episode as they dive deep into the concept of personal liberty and what it truly means to take control of your life. In today's fast-paced and often chaotic world, understanding and redefining personal freedom is more crucial than ever. Whether you're feeling over…

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Episode 223 - "Favorite Places for Beauty and Goodness" 35:46

6M ago35:46

35:46

Episode 223 - "Favorite Places for Beauty and Goodness" Join Michelle and Scott for this uplifting episode as they explore the transformative power of beauty and goodness in unexpected places. They will take you on a journey of personal stories and insights on discovering moments of solace, inspiration, and joy amidst life's chaos. From breathtakin…

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Episode 222 - "How to Handle Retirement" 34:19

6M ago34:19

34:19

Episode 222 - "How to Handle Retirement" Join Michelle and Scott for a special episode of "Keeping Your Sh*t Together in a Stressed World"! Today, they're diving into a topic that marks a significant life transition for many: retirement. In this episode, they explore the multitude of emotions and challenges that come with leaving the workforce and …

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Episode 221 - "Don't Confuse Courage with Confidence" 37:03

6M ago37:03

37:03

Episode 221 - "Don't Confuse Courage with Confidence" Join Michelle and Scott as they delve into a topic that often trips us up: the critical distinction between courage and confidence. The explore how these two attributes, while interconnected, play unique roles in our personal and professional lives. Confidence is about trust in our abilities, of…

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Celebrity Scandals and Real-life Impacts: Lessons from the Diddy Saga 1:05:47

6M ago1:05:47

1:05:47

Send us a text Discussing domestic violence statistics and the pitfalls of abusive relationships, On tha Mic w/M & T delve into current high-profile cases and personal anecdotes to illustrate the complexities and choices involved. They explore the psychological impacts of abuse, the influence of societal norms, and the importance of self-awareness …

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Episode 220 - "Honoring Those We've Lost" 36:25

6M ago36:25

36:25

Episode 220 - "Honoring Those We've Lost" Join Michelle and Scott for this heartfelt episode of Keeping Your Sh*t Together in a Stressed World, as they delve into the profound experience of grief and the journey of honoring those we've lost. Navigating the waves of sorrow, remembrance, and healing, they explore how to keep our lives together while …

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Episode 219 - "Stress and Social Change: Activism and Advocacy" 38:16

7M ago38:16

38:16

Episode 219 - "Stress and Social Change: Activism and Advocacy" Join Michelle and Scott in this episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the intricate relationship between stress and social change, focusing on activism and advocacy. Join them as they explore how societal shifts impact our mental health and the …

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Episode 218 - "Stress-Relief for Caregivers" 39:28

7M ago39:28

39:28

Episode 218 - "Stress-Relief for Caregivers" Join Michelle and Scott for this heartfelt episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the world of caregivers—the unsung heroes who dedicate their lives to supporting others. Whether you're caring for an aging parent, a sick partner, or a special needs child, the deman…

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Episode 217 - "The Creative Brain - When You're Unaware of Being Unaware" 36:31

7M ago36:31

36:31

Episode 217 - "The Creative Brain - When You're Unaware of Being Unaware" Join Michelle and Scott for a special episode that delves into the fascinating realm of the creative brain and explores the enigmatic phenomenon of being unaware of being unaware. Join them as they unravel the mysteries of creativity and uncover how our minds can navigate the…

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Episode 216 - "Stress-Proofing Your Career" 34:19

7M ago34:19

34:19

Episode 216 - "Stress-Proofing Your Career" Join Michelle and Scott as they delve into the essential strategies for stress-proofing your career. Whether you're navigating the demands of a high-pressure job, striving for advancement, or contemplating a career change, this episode offers practical insights and actionable tips to help you thrive amids…

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Living on a Tightrope: Side Hustles, Social Media, and the Shifting Roles of Relationships 1:17:03

8M ago1:17:03

1:17:03

Send us a text Have you ever caught a glimpse of the financial tightrope that teachers walk every day? Prepare to have your eyes opened as we peel back the curtain on the lives of educators, particularly those who turn to platforms like OnlyFans to supplement their incomes. As we navigate the uncomfortable intersection of private side hustles and p…

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Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" 31:41

8M ago31:41

31:41

Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" Join Michelle and Scott for an empowering episode of "Keeping Your Sh*t Together in a Stressed World," as they delve into the transformative realm of adventure therapy. Join them as they explore how immersing oneself in outdoor challenges can be a catalyst for d…

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Episode 214 - "The Relationship Between Stress and Your Gut" 36:31

8M ago36:31

36:31

Episode 214 - "The Relationship Between Stress and Your Gut" Join Michelle and Scott as they delve deep into the intricate relationship between stress and your gut. Stress is an unavoidable part of modern life, but did you know it can wreak havoc on your digestive system? Join them as they explore the fascinating connection between stress levels an…

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Episode 213 - "Blue Zones and Living Better" 38:41

8M ago38:41

38:41

Episode 213 - "Blue Zones and Living Better" Join Michelle and Scott for an episode focused on the fascinating concept of Blue Zones and how they impact living longer, healthier, and more fulfilling lives. Join them as they explore the unique characteristics of these regions around the world where people tend to live significantly longer than avera…

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Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes 35:38

8M ago35:38

35:38

Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes Join Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach in addition to her decade of wine ed…

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Episode 211 - "The Power of the Fool" 35:39

9M ago35:39

35:39

Episode 211 - "The Power of the Fool" Join Michelle and Scott for an episode that focuses on the intriguing concept of "The Power of the Fool." Contrary to its name, the Fool archetype holds profound wisdom that can transform our lives, especially in times of chaos and uncertainty. Tune in as they unravel the transformative power of embracing the F…

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Navigating Age Gaps: The Complexities of Dating, Attraction, and Social Stigmas 1:06:48

9M ago1:06:48

1:06:48

Send us a text Have you ever found yourself at a family dinner where your uncle arrives with his new girlfriend who's suspiciously close to your age? It's a scenario that raises eyebrows and a multitude of questions, which we tackle head-on in our latest episode. Join us as we dissect the controversial topic of age in relationships, from the double…

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Episode 210 - "Set Yourself Free with Perceptual Language" 37:41

9M ago37:41

37:41

Episode 210 - "Set Yourself Free with Perceptual Language" In today's show, join Michelle and Scott as they dive into the transformative power of perceptual language and how it can set you free from the shackles of negativity and self-doubt. Join them as they explore how the words we use shape our reality and influence our thoughts, emotions, and a…

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Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement" 35:50

9M ago35:50

35:50

Episode 209 - "Unlocking Your Inner Leprechaun: Harnessing Luck and Fortune for Self-Improvement" In today's show, join Michelle and Scott for this whimsical episode, where they take everyone on a journey through the charming world of leprechauns and their legendary pots of gold. Delve into the fascinating folklore surrounding these mischievous bei…

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Unseen Red Flags: Navigating Respect, Control, and Communication in Relationships 1:11:19

9M ago1:11:19

1:11:19

Send us a text Ever find yourself in a relationship that feels slightly off, but you can't quite pinpoint why? That's where our latest episode comes into play, offering an invaluable lens to identify the red flags in relationships that too often go unnoticed. We dissect everything from the subtle invasion of controlling behaviors to the crackling t…

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Episode 208 - "The Power of Napping" 35:07

9M ago35:07

35:07

Episode 208 - "The Power of Napping" In today's show, join Michelle and Scott for a rejuvenating episode as they dive deep into the transformative world of napping. As we navigate the hustle and bustle of modern life, the underestimated power of a nap becomes a game-changer in managing stress and boosting productivity. Michelle and Scott explore th…

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Episode 207 - "National Scott Day" 38:00

9M ago38:00

38:00

Episode 207 - "National Scott Day" In today's show, join Michelle and Scott in celebration of a unique occasion. Co-host Michelle Post takes the reins we delve into the intriguing concept of "National Scott Day." This candid and insightful conversation will center around Michelle interviewing Scott! Keeping Your Sh*t Together in a Stressed World is…

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Episode 206 - "The Power of Fairy Tales" 33:40

10M ago33:40

33:40

Episode 206 - "The Power of Fairy Tales" In today's show, join Michelle and Scott as they embark on a magical journey that explores "The Power of Fairy Tales" and their unique ability to offer solace, wisdom, and inspiration in the midst of life's chaos. From Cinderella's resilience to the courage of Little Red Riding Hood, they delve into the psyc…

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Episode 205 - "The Knot and Your Shadow" 32:45

10M ago32:45

32:45

Episode 205 - "The Knot and Your Shadow" In today's show, join Michelle and Scott as they go on a fascinating journey into the depths of the human psyche in this episode called "The Knot and Your Shadow." In this insightful conversation, they delve into the intricacies of Carl Jung's Shadow concept and explore the metaphorical knots we often find o…

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