أفضل بودكاسات Sweat And Yoga (2024)

1
Should YOU do the 75 Hard Challenge | Why yes or Why not? 25:26

2+ y ago25:26

25:26

Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here …

1
How to exercise with knee pain | Best practices to avoid knee pain | Fitness Beginner 23:21

2+ y ago23:21

23:21

Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here …

1
Can you workout on your period? | Why does your motivation fluctuate throughout the month? 17:25

2+ y ago17:25

17:25

Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here …

1
How to stay motivated and have self discipline | Motivation tips + tricks for gettin your workout in 23:16

2+ y ago23:16

23:16

Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here …

1
Where should you start if you’re a total fitness beginner | 3 things I wish I did earlier 21:03

2+ y ago21:03

21:03

Hey friendWelcome to sweat and yoga’s love the skin youre in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hopp earring and leggings as pants enthusias. Aka your realistic health and fitness bestie. Basically I’m here to…

1
How to tone thighs + lose thigh fat and love the skin you’re in 25:53

2+ y ago25:53

25:53

Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie. Basically I’m here to help you become your fittest self and ditch…

1
Redefining what healthy mean | fit does not equal healthy - we need to re-learn this 31:32

3y ago31:32

31:32

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Why you quit your healthy lifestyle every 2 weeks | break up with workout burnout 14:16

3y ago14:16

14:16

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Why fit “experts” say heavy compound lifts are the only way to train + why weird training is better 18:58

3y ago18:58

18:58

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
How to structure the workout week | 3 questions to ask yourself to find out 11:52

3y ago11:52

11:52

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
How to break up with the number on the scale and appreciate your body instead 28:57

3y ago28:57

28:57

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Why you should start with the Autoimmune Paleo Diet | Part 2 of the Intermittent Fasting Pod 16:23

3y ago16:23

16:23

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Our story w the Rona | Why I am skeptical about the new 💉 | Censorship 29:16

3y ago29:16

29:16

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Why Intermittent Fasting is Not for you girl | What to do instead in Pt 2 22:40

3y ago22:40

22:40

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Let’s talk about how to get through lock down mentally and physically 27:18

3y ago27:18

27:18

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Let’s talk ... Is birth control affecting your muscle gain / weight loss? 37:01

3y ago37:01

37:01

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Let’s talk about How to Get Back on Track with Your Diet and Exercise 23:09

3y ago23:09

23:09

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…

1
Is Measuring Calories In vs Calories Out a Good Way to Lose Weight? 28:35

3y ago28:35

28:35

Hey friend 🙋🏻‍♀️ Welcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertai…

1
Is diet or exercise more important if you want to start a healthy lifestyle? 17:45

3y ago17:45

17:45

Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. It’s time we all learned to love the skin we’re in and lear…

1
Let’s Talk Cheat Meals | 8 Ways to Stay Consistent to Maintain Weight loss 23:36

3y ago23:36

23:36

Hey friendsWelcome back Happy Sunday Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals”I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little progra…

1
Let’s talk health and fitness programming | weight loss and abs vs mental health 💪 14:41

3y ago14:41

14:41

Hey friend! Like Batman I’m Back - not that you noticed - I was inconsistent at best lol - but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely addres…

1
Sweat & Yoga | Love the Skin You’re in 0:33

3y ago0:33

0:33

⤳ Sweat for a workout 🧘🏻‍♀️Yoga to feel somethin new ✎ Love a good story 💁🏻‍♀️So PUMPED hoops are back 🥑 FREE #glowup { 7 day step by step workout plan} http://sweatandyoga.com/glowupweek--- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support

1
Can Yoga Help me Lose Weight? 4:54

4y ago4:54

4:54

Yoga and calorie burning. Find out how your practice can melt the fat! www.stretchandsweat.com

1
Can Yoga Ease Your Anxiety? 4:25

4y ago4:25

4:25

Learn how to stop hyper focusing on the future and dwelling on the past through Yoga.

1
Can Yoga Flatten your Stomach? 2:34

4y ago2:34

2:34

Can Yoga help you get a flatter tummy without doing endless situps and crunches.

1
Can Yoga Make you Taller? 3:15

4y ago3:15

3:15

Learn how Yoga can help you grow!

1
#6 Can Yoga Help you Sleep Better? 4:49

4y ago4:49

4:49

If you experience a lot of stress or anxiety, Yoga may help you fall asleep.

1
Stretch and Sweat Yoga (Trailer) 0:19

4y ago0:19

0:19

1
Magnesium lowdown | Benefits | Deficiency | Supplements | Why I chose to take it for Clear Skin 30:15

4+ y ago30:15

30:15

Welcome back my healing friend 🙋🏼‍♀️In today’s episode I talk all things magnesium!What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be.I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to i…

1
Medical Medium Scam or The Real Deal 🤔 30:18

4+ y ago30:18

30:18

If you have been following along you know that I have spent some time clearing my skin and one of the things I did is drink celery juice for 30 days straight. { You can watch that here: https://youtu.be/tN1svk0ehdc }I didn’t just dive into the whole celery juice thing willy nilly I did take the time to read Medical Medium’s book { click here to che…

1
GI Health | Clear Skin Diaries | Acne and the Gut 16:32

4+ y ago16:32

16:32

If you have followed along for a while you know that I am workin on clearing up my skin. You can check out the full series so far here 👉: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS But today I am going to tell you what my plans for clearing my skin are for the month of August 🙌.I am taking something called G…

1
Aging gracefully + Childhood Programming 13:14

5y ago13:14

13:14

You know when you think you’ve really gotten past all that childhood bull and then something hits you like a ton of bricks?Yea...That happened to me today - as I go through the #clearskindiaries on my Yt { http://sweatandyoga.com/tv } I am delving deeper into healing from the inside out and one stigma I neeeeed to break is that as we grow older we …

1
Start doing this now | Theming your year | My Self Discovery 17:41

5y ago17:41

17:41

I started reading the book the creative entrepreneur - which is sort of like a scrapbook for when you need to reset your entrepreneurial journey { or at least that’s what I’m telling myself 🙋🏼‍♀️} I needed a little juice cause the celery juice videos are taking sooooo long to edit - sooo much footage So I thought I would rearrange my business thoug…

1
Finding Core Values in 2019 | Feeling into Your Core Values 32:01

5+ y ago32:01

32:01

The changes that Sweat & Yoga has been going through lately got me in my feelins like Drake!So I have had an interesting year and as I seem to find out recently that was actually a duhhhh from an astrological perspective but more on that latel yo! What this year has brought out is all the feelings and I’ve spent the end of 2018 journaling and getti…

1
Finding my Why and what made the biggest difference 11:57

5+ y ago11:57

11:57

I have lately been into the #journaling world and life and honestly it’s made the biggest difference - listen to find out why! - if you’re looking for something more put together and an update on me taking back my mornings check out the Sweat & yoga YouTube channel http://sweatandyoga.com/tv and if you decide to journal and find your why share w me…

1
Declaring my Superpower & other Fire Starter Sessions 11:42

6y ago11:42

11:42

So you’re feeling stuck with your exercise routine and end up in a lul.... what’s a person to do? - I say find your super power - your strength - what lights you up . Listen to this episode which tells you the pitfalls of my #takingbackmymornings - how I failed and what I’m doing now to flip that switch. As always if you are looking for more curate…

1
Weekly Fitness Routine 13:26

6y ago13:26

13:26

The number one thing that predicts weather or not most people {yours truly included} get their workouts in this week! Can you guess what it is? Just a quick episode - I was doing this exercise success principle right now and I thought I needed to share with you! Cause ya know today could be day 1 not just one day for your consistent exercise journe…

1
Fitness Storyteller 8:16

6y ago8:16

8:16

In this episode I talk about all the clarity I’ve gained lately to be a visual fitness inspire-er and storyteller plus badass movement ninja ✌️. I also discuss my plans for http://sweatandyoga.com for the rest of the year - how I plan to be consistent - how I’ve been overwhelmed and what kind of content you can expect to see! I’m so excited for the…

1
Personal Q & A | who inspires me? 19:29

6y ago19:29

19:29

Yo sweaty Friend So yesterday on the gram I asked you to ask me some personal Qs I could A and so here we are w a lil get to know me thang!The questions cover anywhere from who inspires me fo is my name real...Click the play button and catch up w what o gots to say about this Sweaty Yogi yo!If you like me here I’m mos def cooler on YouTube so go ch…

1
Dat new new - Intro / Why Sweat & Yoga 🧘🏼‍♀️ 10:51

6y ago10:51

10:51

I’ve been gone for a min but now I’m home. I had this cray cray epiphany during a meditation - like I legit finally feel like I have found my purpose - so I’m here to share it with you! If you have any personal questions for tomorrow’s episode you’d like me to answer head over to http://instagram.com/suncanasay and shoot me a dm! Ima try and podcas…

1
Building Resilience 💪 5:39

6+ y ago5:39

5:39

So often we wonder how we can get over failures and be more confident - I honestly feel the answer is resilience so it’s something that I have been looking into the last few weeks and #geekinout about 🤓✌️- this whole next month is cray X-ray w the #Exercise Habit challenge happenin over on the #sweatandyoga YouTube channel - if you’re interested in…

1
Red light therapy - yay or bay 6:18

6+ y ago6:18

6:18

Light therapy is something I’ve recently started discovering! I have found I love red light and would like to try out the other colour therapies as well! Find out more here - oh and ps - don’t forget that you can win a kale sweatshirt just by subscribing to the YouTube channel! Just click here - http://sweatandyoga.com/kaleyeacontest - until next t…

1
Top 3 Holiday diet tips #🥑 4:59

6+ y ago4:59

4:59

People often tell me they get easily de-railed during the holidays! Well these are my top 3 {plus a bonus} tips I use to make sure I don’t over eat - especially junky food I don’t even appreciate! Make sure to click here to win your kale sweatshirt! Http://sweatandyoga.com/kaleyeacontest - until next time #sweatyfriend 💕💦--- Support this podcast: h…

1
About my vitamin b12 💊 8:32

6+ y ago8:32

8:32

Vitamin b12 deficiency is a huge epidemic- or so I’m told. Recently I’ve caught myself exhibiting lots of those signs so I figured I’d look into why I can do about it! Find out what I’m doing here! Ps! Don’t forget you can win a kale sweatshirt just for subscribing to the sweat & yoga youtube channel? Just click here : http//sweatandyoga.com/kaleye…

1
Yoga adjustments = good 🧘‍♀️✌️ 9:24

6+ y ago9:24

9:24

So many students of mine express that they feel they’ve done something wrong when they are getting adjusted - no way Jose! It doesn’t mean you’re doing it “wrong” - remember there are no illegal movements! Find out exactly why you should be excited when a teacher adjusts you! Click just here and listen ! Until next time #sweatyfriend 💕💦 ps! Don’t f…

1
Take feels breaths = myth 🌬 4:59

6+ y ago4:59

4:59

Whenever we face anxiety we are told to take deep breaths buttttt there’s a twist to that - find out what it is here —- and don’t forget you can win a kale sweatshirt just by subscribing to the YouTube channel http://sweatandyoga.com/kaleyeacontest — I’ll catch ya next time sweaty Friend 💕💦--- Support this podcast: https://podcasters.spotify.com/po…

1
How to wake up early 🌅✌️ 8:23

6+ y ago8:23

8:23

I wake up at 5:30 am daily cause I like - I know sounds crazy right? But you can start to inch toward that morning routine too - you just gotta start small - start by implementing some of those super easy tips and tricks - cause #morningvibesarebetter ✌️! Don’t forget you can head over to http://sweatandyoga.com/kaleyeacontest to win a kale sweatsh…

1
Himalayan salt lamps & #health 9:07

6+ y ago9:07

9:07

I get asked this question all the time because I do have a Himalayan salt lamp appear in my #sweatandyoga YouTube videos quite often - what are he benefits of the lamp and why ya need to get one - Well I lay it out hurrr for ya girl 💁🏼! Don’t forget to check out http://sweatandyoga.com/kaleyeacontest to subscribe to the YouTube channel and be enter…

1
Is my poop normal 💩 7:34

6+ y ago7:34

7:34

Poop is a topic that’s under discussed because it’s so faux pa - it’s smelly it’s slimy it’s gross but we need to discuss it because it can be a barrier and a teller of what’s happening in the body ! Quick listen here 💕 and Ill catch ya next time #sweatyfriend - don’t forget to head to the sweat and yoga youtube channel and click on the link in the…

1
Gut and the brain 🧠 💪 9:10

6+ y ago9:10

9:10

O m ggggggg - I just listen to David asprey’s #bulletproofradio we do often talk about the gut brain connection but wow something they said just struck me so hard! Gut brain connection reversed - head injuries affecting the gut bahhh mind body soul connection on a whole other leve! Check it my Rambles here and then head over to the YouTube channel …

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