أفضل بودكاسات Sunburn (2025)

1
Know your identity. Be better than Watson! 1:00

2d ago1:00

1:00

Our Dog Watson gets bullied by a little white fluffy dog. He's an American Staffy! He should know better! When we don't know our identity, we let the wrong people push us around! Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtube Also, here is our Instagram We appreciate your sup…

1
The Pastor with Bipolar: Reintroducing Dave Quak and Sunburnt Souls – One Year On 40:01

2d ago40:01

40:01

In this special episode, Amelia takes over as host and sits down with Dave Quak, the voice behind Sunburnt Souls. Stepping into the guest seat, Dave opens up about his journey as a pastor living with bipolar disorder, the highs and lows of navigating faith and mental health, and what it’s been like hosting a podcast for the last year. Amelia dives …

1
Magic Mushrooms with Brian Macallan. Psychedelics and the Christian Experience. 40:58

9d ago40:58

40:58

In this weeks episode, we dive into the fascinating and controversial world of psychedelics with Dr Brian Macallan. Together, we explore the intersection of faith and the use of substances like magic mushrooms in therapeutic and spiritual contexts. Can psychedelics play a role in deepening our relationship with God, or are they a dangerous path to …

1
I was manic one day so I brought a sheep 1:00

9d ago1:00

1:00

I was manic one day and, in my impulsive state, bought a sheep. It was funny and absolutely hilarious in hindsight. Sometimes, when you're caught in a manic episode, decisions can be unpredictable and quirky. It’s a reminder to find humour in the chaos and be kind to yourself when you do crazy things. Check out sunburntsouls.com for more info To ac…

1
Just be quiet! You don't have to solve everything! 1:00

9d ago1:00

1:00

Jobs friends were doing well until they started speaking. Sometimes, it's better to just be quiet and listen rather than feel the need to solve everything. Not every situation requires a solution—sometimes, all someone needs is to be heard and understood. Being present is usually enough. Check out sunburntsouls.com for more info To access the long …

1
I was manic one day so I brought a house 1:00

9d ago1:00

1:00

I was manic one day and, in my impulsive state, ended up buying a house. It sounds wacky, but when you're in that mindset, decisions can feel urgent and overwhelming. It's a reminder that mental health, especially Bipolar, can lead to unpredictable actions, so showing grace to yourself and others is key. Check out sunburntsouls.com for more info To…

1
I was depressed one day so I stayed in bed 1:00

9d ago1:00

1:00

Be kind to yourself, remembering that even small victories are still victories. I once struggled with depression and chose to stay in bed for the day. It's not possible all the time, but acknowledging that it's okay to take a break is important. Self-compassion is a vital step in healing and progress. Check out sunburntsouls.com for more info To ac…

1
Always show grace to the mentally ill 1:00

9d ago1:00

1:00

Show grace to a manic friend and be kind and calming to an anxious loved one. Extend compassion and understanding, going out of your way to bless those facing mental health challenges. Your actions, no matter how small, can bring hope, comfort, and strength to those who need it most Check out sunburntsouls.com for more info To access the long form …

1
If you've been triggered, you're in good company 1:00

9d ago1:00

1:00

Have you ever found yourself losing your mind without warning? Maybe a certain smell suddenly takes you back to your childhood, or a familiar song floods you with emotions from when you were 8 years old. These unexpected emotional reactions can leave you feeling confused and overwhelmed. What you’re experiencing might be emotional triggers—moments …

1
Elijah's Depression. Even the best get depressed 1:00

9d ago1:00

1:00

If you've ever been depressed, don't beat yourself up. The Bible's most prominent prophet, Elijah, fell into dark depression at least once. Check out the story in 1 Kings 19. He runs away. He prays to die and he sleeps for a couple of days. He got through and so can you. Check out sunburntsouls.com for more info To access the long form podcast, che…

1
Dealing with the haters, even when they suck 1:00

9d ago1:00

1:00

Humans can be terrible creatures. They can spray hate from a place of insecurity and malice, and some people are downright nasty. If you find yourself on the receiving end of hate, you don't have to let it ruin your week. God wants to show you his affection for you, and eventually, that affection will have more influence over your life than the hat…

1
Choosing to walk, even when you don't feel like it 1:00

9d ago1:00

1:00

I REALLY hate exercise! I am not overstating the fact! I cannot stand it, my body doesn't like it, I get itchy when I sweat! There is nothing good about exercise... But everybody else seems to disagree with me! Sometimes to help with my bipolar, I need to do something I hate doing, to prevent something even worse happening! It's not an easy existen…

1
Breaking bad habits is hard, but absolutely possible! 0:59

9d ago0:59

0:59

The other day I accidentally had decaf coffee in the morning. A few hours later I was sick as a dog! I was sweating and wigging out, and my whole body was shaking. That was 3 weeks ago and I'm still weaning off coffee and it hasn't been easy, If you are making some tough calls at the moment, we are with you! It's not easy to break bad habits... but…

1
Mania, Marriage and Mental Well-Being. Reflections on a Crazy Year with Jess Quak 43:35

15d ago43:35

43:35

Join Dave and Jess Quak for a raw and honest chat about the highs and lows of a challenging year. From navigating the whirlwind of mania to the realities of marriage and the journey toward mental well-being, this episode dives deep into their reflections, struggles, and victories. With honest insights and plenty of candid moments, Dave and Jess ope…

1
Staying Sane This Christmas with Dave Quak 16:53

27d ago16:53

16:53

The Christmas season often brings joy, celebration, and connection, but it can also come with its own unique challenges. From financial stress and family dynamics to feelings of loneliness or burnout, it’s easy for our mental health to take a backseat. We’ll explore simple, practical ways to keep our mental well-being a priority—whether it’s settin…

1
Peter Cunningham: Broadcasting Faith Across Nations 41:33

1M ago41:33

41:33

In this episode, Dave Quak chats with Peter Cunningham, the founder of Lancashire’s Lighthouse Radio (LLR). From a divine revelation in 2016 to broadcasting in over 200 countries, Peter shares how LLR became a global platform spreading the love of Jesus Christ. Peter dives into the station's unique approach, inspired by Matthew 4:19 to be "fishers …

1
'Tetelestai' - It Is Finished with Ken Legg 38:12

1M ago38:12

38:12

Dave Quak sits down with Ken Legg, the teaching pastor at New Beginnings Christian Church on the Gold Coast, Australia. With over 50 years of ministry experience spanning the UK, New Zealand, and Australia, Ken reflects on his journey of pastoring and equipping believers. Known for his deep understanding of grace and practical teaching, Ken has aut…

1
Grief, Bereavement, and Loss: Continuing Through the Pain with Merryn Gray 35:48

1M ago35:48

35:48

On this episode of Sunburnt Souls, I had the privilege of chatting with Merryn Gray, a dedicated and compassionate social worker who integrates her faith with her trauma-informed, strengths-based approach to mental well-being. As a Christian woman, Merryn shared how her belief in God shapes her work and gives her the strength to support individuals…

1
Mayor Tom Tate. Faith, Family, Mental Well-being and Jesus. 31:19

2M ago31:19

31:19

In this special episode, we sit down with Gold Coast Mayor Tom Tate to explore the intersection of faith, family, mental well-being, and leadership. As a man of deep Christian conviction, Mayor Tate shares how his faith in Jesus has been his anchor underpinning public life. From navigating the pressures of political leadership to balancing his resp…

1
Mental Illness, Creative Energy, and Life with a Brilliant Bipolar Dad – DJ Paine (Part 2 of 2) 41:28

2M ago41:28

41:28

In the second part of our series, we shift focus to DJ himself. Inspired by the joy and imagination his dad brought into every moment, DJ developed a deep appreciation for the beauty of life and a desire to understand the Creator behind it all. As he grew, DJ’s playful heart transformed into a heart for ministry, channeling his artistic gifts into …

1
Mental Illness, Creative Energy, and Life with a Brilliant Bipolar Dad – DJ Paine (Part 1 of 2) 31:08

2M ago31:08

31:08

In this first part of our series, we take a look at DJ's early years with his father, a man of incredible creativity and infectious energy. Living with bipolar disorder, DJ’s dad was a whirlwind of inspiration, a true showman who brought every moment to life in vibrant colour. DJ remembers him as someone who never did things by halves; whether he w…

1
Faith, Mental Health, and Community Transformation: Dr. John Warlow's Vision for Holistic Christian Care 35:48

2M ago35:48

35:48

Dr. John Warlow, a Christian psychiatrist and member of the Living Wholeness Medical Team, brings a unique perspective to the intersection of faith and mental health. Living Wholeness is dedicated to equipping Christian leaders, pastors, and mental health professionals with the tools they need to foster holistic transformation within their communit…

1
Grief, Suffering, ADHD and Dungeons and Dragons. The Enigma that is Tom Boyd 32:43

3M ago32:43

32:43

Today we will sit down with the one and only Tom Boyd to dive deep into his personal journey through grief, suffering, ADHD, and restoration in Jesus. Tom Boyd is an enigma. He nerds on all things sci-fi, yet could bash most of us thanks to his martial arts Black Belt. Topics covered: Coping with ADHD and Mental Health Grieving and Navigating Perso…

1
Faith in the Fight: Amanda Barclay’s Journey with Mental Health and Jesus 49:26

3M ago49:26

49:26

Amanda Barclay's story is one of resilience and faith, having navigated a long, complex journey with her own mental health, and that of her loved ones and friends. After several misdiagnoses and traumatic experiences within both public and private mental health systems, Amanda fought for her son, eventually seeing progress when he attended Teen Cha…

1
Anxiety, Depression, and Friendship with Jesus: Sharayah’s Testimony of Restoration 46:32

3M ago46:32

46:32

In this episode we dive deep into Sharayah’s powerful testimony of overcoming anxiety and depression through the transformative friendship of Jesus. Sharayah candidly shares her journey, from the weight of mental illness that once left her feeling isolated and lonely to discovering a life-changing relationship with Christ. As she opens up about the…

1
Darkness Is My Only Friend. 3 Psalms of Lament 34:32

3M ago34:32

34:32

Today we explore the raw, vulnerable prayers of lament in three powerful Psalms—Psalm 51, Psalm 3, and Psalm 88. These Psalms reflect different kinds of pain: Psalm 51 is David's cry for mercy when he's caused his own suffering; Psalm 3 is a plea for deliverance from the pain inflicted by others; and Psalm 88 voices the anguish of feeling like God …

1
10 Pearls of Wisdom: Lessons from Sunburnt Souls 2024 32:50

4M ago32:50

32:50

In this special episode, Sunburnt Souls brings you Pearls of Truth: ten powerful stories from 2024 that offer deep wisdom and insight. From overcoming mental health challenges to navigating faith in uncertain times, these ten individuals will inspire, uplift, and challenge your perspective. Whether you’re seeking encouragement, spiritual growth, or…

1
Healing Over Time: Isaac’s Battle with Mental Health and Surviving Sexual Abuse 38:13

4M ago38:13

38:13

**Trigger Warning: Sexual Abuse** This podcast discusses sensitive topics related to adult sexual abuse that may be triggering for some listeners. We advise caution and encourage you to prioritise your well-being while listening. If you or someone you know is affected by these issues, we recommend seeking support. If you need assistance or someone …

1
How to Help Someone with Undiagnosed Mental Illness 24:53

4M ago24:53

24:53

In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom. Key Points: Build Trust and Listen Start by approaching your friend with empathy, not judgement, and list…

1
What the Heck? Is Midlife Crisis Really a Thing? 30:29

4M ago30:29

30:29

In this episode, Dave sits down with Dr. Stephen Beaumont to explore the concept of the midlife crisis. Dr. Beaumont, an expert in counselling and pastoral supervision, sheds light on whether the midlife crisis is a legitimate psychological phenomenon or more of a cultural myth. He explains that while people in their 40s to 60s often face significa…

1
Christian Hip Hop and Mental Health with Dani B, Crowned Radio 1:04:28

5M ago1:04:28

1:04:28

In this powerful episode of Sunburnt Souls, we dive deep into the world of Christian Hip Hop and Mental Health with our special guest, Dani B. For the past six years, Dani B has been courageously sharing her testimony of God's grace through her podcast, poetry, and digital gospel radio station. As the owner of this impactful radio station, Dani's m…

1
Exploring OCD, Anxiety, and Creative Brilliance with Taneesha Luv! 52:27

5M ago52:27

52:27

Today on Sunburnt Souls, we delve into the complexities of faith and mental illness, exploring the tension between spiritual transformation and persistent struggles with negative thought patterns. We start by questioning why, if God can renew our mind, spirit, and body, we still find ourselves trapped in the same unhealthy mental processes. Despite…

1
'Generation Alpha' with Mark McCrindle 40:25

5M ago40:25

40:25

Today we sit down with Mark McCrindle, a leading social researcher and futurist, to explore mental health trends with a special focus on Generation Alpha. As the man who coined the term 'Generation Alpha,' Mark provides unique insights into the youngest generation, who are growing up in an unprecedented digital landscape. We discuss how their upbri…

1
Why Church Can Be Horrible For The Mentally Ill- Dave Quak 31:13

5M ago31:13

31:13

Welcome back to Sunburnt Souls. In today’s episode, we’re tackling a tough but necessary topic: why church can be horrible for the mentally ill. It’s a conversation that’s long overdue, and I’m here to unpack some of the ways our well-meaning churches can unintentionally become places of discomfort and pain for those battling mental health issues. …

1
Matt Prater: From Radio Waves to Life’s Highs and Lows—A Journey of Faith and Surprises 46:06

5M ago46:06

46:06

Today we sit down with Matt Prater, a man whose journey through life is marked by faith, excitement, and a deep passion for sharing the Gospel. Matt's story is one of early beginnings in radio, where he started as an announcer at just 15. Over the years, he has worn many hats, from youth pastor and DJ to children’s entertainer, while always maintai…

1
Transformative Faith: Emma Moffat on Manual Mental Health 54:10

6M ago54:10

54:10

In this episode of Sunburnt Souls, Amelia Rees interviews her best friend and born-again Christian, Emma Moffat. Emma opens up about her transformative mental health journey and the profound impact her faith has had on her life. This conversation delves into the way we use language to describe ourselves and its effects. Emma shares her personal che…

1
Understanding Eunuchs: Michael's Journey of Faith, Identity, and Relationship with Jesus 1:00:04

6M ago1:00:04

1:00:04

In this episode of Sunburnt Souls, we welcome Michael, a Eunuch who shares his remarkable journey of understanding his unique identity in God's image. Together, we delve into the biology of being a eunuch, exploring historical and modern perspectives, and reflect on biblical references that highlight God's love and purpose for everyone. Michael ope…

1
Sunburnt Souls Unveiled: A Journey Through Life and Spirit with Dave and Amelia 45:59

6M ago45:59

45:59

In this installment of Sunburnt Souls, Dave and Amelia provide a recap of events since the Podcast began. They delve into the recent works of the Lord in their lives over the past months. True to form, they engage in a profound, swift, and forthright discussion on spirituality and mental well-being. If you'd like to learn more or explore additional…

1
Working Hard to Prevent Burnout with Jo Hilder 49:35

6M ago49:35

49:35

Join us for an inspiring and delightful conversation with Joanne Hilder on this week's episode of Sunburnt Souls! Diagnosed with dyslexia in year 2 and expected to follow a traditional path as a farmer's wife, Jo defied the odds. She pursued a PhD and now lectures at universities and works in hospitals, making a significant impact in the academic a…

1
Conversations with a Christian Psychiatrist... Dr. Rob Waller 1:14:39

7M ago1:14:39

1:14:39

In this episode, we chat with Dr. Rob Waller, a seasoned Consultant Psychiatrist with over 20 years of experience. Rob’s journey in medicine started in London, took him to the University of Cambridge for his medical studies, and then to Yorkshire for his postgraduate psychiatry training. Now based in Scotland, he’s spent nearly 15 years as a Consul…

1
TWO HANDS, A BLOODY CLASSIC - Part 2 52:44

7M ago52:44

52:44

We love TWO HANDS because it is now about the things we miss. This episode is about Heath Ledger, the soundtrack and pre-millennium Sydney. Featuring: Filmmaker Gregor Jordan + stars Bryan Brown and Mariel McClorey, Bernard Fanning and music journalist Courtney Fry. Join us for SUNBURNT SCREENS at The Sydney Opera House 27-30 June Head Brollie.com.…

1
Ministry, Marriage, and More with Jess Quak 42:28

7M ago42:28

42:28

Jess is the best! Being in ministry and life with her is the absolute best! In this episode, you will hear more about the way God has used us in ministry together, and what it's like to co-lead a church. We Spirit-Led segue into speaking about Jess' testimony, and the way God has set her free from depression and brokenness.... Although we didn't pl…

1
TWO HANDS, A BLOODY CLASSIC - Part 1 56:52

7M ago56:52

56:52

Celebrating its 25th anniversary this year is TWO HANDS, a crime classic like no other. Gregor Jordan’s directorial debut captured Sydney on the cusp of the millennium and launched the film careers of Heath Ledger and Rose Byrne. Join Alexei on a 2 part journey to discover how a film becomes a classic.Featuring: Filmmaker Gregor Jordan + stars Brya…

1
Generational Healing and the Restoration of Family with Sarah Sibi Thomas 1:15:11

7M ago1:15:11

1:15:11

This week we dive into a candid conversation with Sarah Sibi Thomas. Sarah Sibi is a legend! She shares with such wisdom and love and genuineness, we couldn’t help but go for longer than usual :)... We tackle love, faith, grief, loss, healing, restoration and most importantly, Jesus! This episode is a straight-up exploration of human challenges, of…

1
A BRILLIANT CAREER - The Humanist Cinema of Gillian Armstrong 1:12:26

7M ago1:12:26

1:12:26

With a filmography that weaves between factual, fiction and fantasy Gillian Armstrong’s cinema has shaped the landscape of Australian filmmaking. From period romances that challenge all established conventions, a series of intimate documentaries expressing the journey of life, and a musical comedy bursting with the energy of neon dreams, Armstrong’…

1
'Under the Magnolias' with T.I. Lowe 33:53

7M ago33:53

33:53

Today we have best-selling author T.I. Lowe on Sunburnt Souls. As we explore her novel, "Under the Magnolias". Lowe, renowned for her talent in weaving remarkable narratives from everyday life, invites us to explore the intricate blend of faith, family, and mental health portrayed in her characters' journeys of struggle and triumph. Within the page…

1
MAKE FILMS OR DIE - The Cinema of Rolf de Heer 55:52

8M ago55:52

55:52

Join Alexei Toliopoulos for a career-spanning conversation with one of Australia’s most respected filmmakers Rolf de Heer. A discussion that explores his diverse filmography, including the unconventional black comedy arthouse film Bad Boy Bubby - his deep collaboration with David Gulpilil on The Tracker, Ten Canoes and Charlie’s Country - directing…

1
"When the Noise Won’t Stop," with Paul Grimmond 41:21

8M ago41:21

41:21

We are blessed to have Paul Grimmond as our guest this week. At the core of our discussion lies Paul Grimmond's book on Christian Anxiety, "When the Noise Won’t Stop," a helpful Christian resource that seamlessly intertwines personal narratives with theological musings. With a blend of raw vulnerability and scholarly expertise, Grimmond encourages …

1
Milani Quak - The Best Daughter on Earth :) 24:23

8M ago24:23

24:23

This week, we chat to my amazing daughter, Milani. Our goal at sunburnt souls is to encourage people walking with faith an mental ill-health. In this chat- we see what its like to live in Milani's shoes... as a child of somebody struggling mentally, and a peer to many teenagers facing the pressures of life, she demonstrates wisdom beyond her years.…

1
A Faith Shaping Perspective and Embracing Diversity with Brad Johnson 46:46

8M ago46:46

46:46

Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. In this episode of Sunburnt Souls, host Dave Quak sits down with Brad Johnson for a candid conversation about faith, me…

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