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The J. Sterling Hughes Show

Jeff Sterling Hughes

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All about the practice of Family Law - insights, interviews, news, developments, real life case studies. My mission is to Empower Family Law Attorneys. I share how we have grown our family law firm, SterlingLawyers.com, from zero to 25+ lawyers and $15m a year in revenue since 2014. The purpose is to document what's working and not working so you can re-contextualize for your practice and shorten your success curve. We are so open about what we are doing because we want to help other lawyers ...
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Bringing you the inside scoop on the dynamic world of commercial real estate. We dive deep into the strategies and experiences of retailers, developers, and brokers, uncovering the latest trends and best practices. In each episode is a thrill ride. How to capitalize on the potential of Opportunity Zones. Proven strategies for optimizing occupancy costs. Expert insights on successful site selection and lease negotiations. Whether you're a seasoned professional or just starting get valuable in ...
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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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Send us a text Following up on our lawyer compensation discussion, I sat down with two key perspectives from our 2024 comp change — Katie VanDeusen (Managing Partner) who led the rollout, and Nina Kelly (Partner) who experienced it firsthand. Drawing from their different vantage points, we explore: How Katie and our leadership team rebuilt trust th…
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Mike Woodson not as bad as two horrific former coaches! 2021 IU team - can you remember the starters? How about 2016? NBA All-Star Game a total waste of time - can it just end? Illinois screws up Terrance Shannon's big moment! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (3…
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Are you endlessly analyzing every aspect of your weight loss journey? Maybe you're diving deep into protein timing, obsessing over workout zones, or trying to decode why the scale went down after an off-plan day. While the diet industry tells us weight loss is a complex puzzle to solve, all this detective work might actually be keeping you stuck. Y…
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IU loses because of defensive lapses too numerous to overcome, and a pathetic offensive effort in the first half. NCAA Tournament resume' opportunities are dwindling in Mike Woodson's last campaign. Purdue next in nine days! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317…
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Hoosiers vs. UCLA tonight as IU tries to squeeze way into the NCAA Tournament! Dusty May, Brad Stevens, and Ben McCollum remain top three - with May as the odds on favorite to replace Mike Woodson! Matthew Stafford may be move by the Rams - and if so how about swapping picks 14 and 80 for Stafford and 26? https://mybookie.website/joinwithKENT Promo…
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Hoosiers need to confirm win at Michigan State tonight against UCLA to keep spot in tournament! Colts must be more creative than to sign Jameis Winston as competition for Anthony Richardson and call their work finished! Caitlin Clark told the NBA "NO!" and I love it! IHSAA moving to allow student a one time pass for transferring for athletic reason…
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Hoosiers need a fresh start - like Louisville’s! Pat Kelsey’s turnaround of the Cardinals mirrors Cignetti’s in football! Tom Crean’s greatest flaw was not being a bad salesman - it was leading players to sprint through marathon seasons! Pacers bench leads way over Wizards in OT to head into All Star Break with momentum. Cubs miss out on Alex Bregm…
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Mike Davis, Kelvin Sampson, Tom Crean, Archie Miller and Mike Woodson were all mistake hires of differing degrees? What lessons can we learn from those swings and misses! Colts have a dire need at safety. Is there a free agent that might replace Julian Blackmon? Taylor Swift got booed at the Super Bowl! What the hell did everyone expect? https://my…
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Hoosiers humiliate Spartans, and are now in a position to hold serve at home against UCLA and Purdue to put themselves squarely on the Bubble! Aaron Rodgers to the Colts would be strangely unlike Chris Ballard in some ways, but who has shown a deeper appreciation for quarterback relics? Pacers lose to Knicks as KAT goes for 40. https://mybookie.web…
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Tom Izzo fails to break Knight record against Mike Woodson and the Hoosiers! Sparty's expected curb stomp fails to materialize as IU surprises! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link f…
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Brad Stevens and Dusty May are famous and successful, but what Indiana really needs is someone who can assemble 13 committed competitors and compel them to treat every game like it's their last. There are a bunch of those out there - leaves the hucksters out of the search. Hire a coach. Colts need to operate as though Anthony Richardson cannot gain…
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Hoosiers travel to Michigan State for a chance to get IU Basketball back on the rails toward an NCAA Tournament bid. IU coach odds has Dusty May as the favorite! Colts free agency will reveal everything we need to know about how Chris Ballard sees his roster. Pacers at home tonight against the Knicks as they try to close the gap on the third place …
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Brad Stevens will get a call, and then it's up to him. He would be the perfect coach to resurrect the IU Basketball program. Dusty May should get the second call, and Chris Beard gets the third. After that I get to red line Mick Cronin, Bruce Pearl, Scott Drew, and Rick Pitino! Colts have to decide upon a second quarterback, and the pickings are sl…
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Send us a text As we've grown Sterling Lawyers to 25+ attorneys and $15M in revenue, one of the toughest challenges has been getting lawyer compensation right. In this episode, I sit down with my partner, Jeff Kerlin, to walk through our 2024 journey of transforming our compensation model. We share: Why our original percentage-of-collections model …
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Dusty May doesn't say no to Indiana, but that doesn't mean he will say yes! Colts rest in the very middle of the NFL headed into the 2025 season. Super Bowl might have been the worst from start to finish is game's history! Kendrick Lamar not compelling - at all at halftime! Pacers with two games remaining before the All Star Break! https://mybookie…
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Hoosiers try to make Woodson's exit a positive, but Reneau, Mgbako, and Ballo on the floor simultaneously dug Indiana a significant early hole. Seven games remain in the Woodson era. Anthony Leal's buzzer beating three-pointer cut the Michigan margin to three, which is meaningless - except for investors! https://mybookie.website/joinwithKENT Promoc…
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Mike Woodson will leave the IU bench at the end of the season, and the coach who follows him will need to be selected from a group that does not include the usual suspects - Pearl, Cronin, Pitino, etc... Indiana Basketball deserves a coach who fits the program - not a coach who will demand the program fits him! Instead of a short list of acceptable…
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Mike Woodson will not return as IU Basketball's coach - and in other news, sources say, ice is cold! Pro Football Hall of Fame fails to elect Reggie Wayne and Adam Vinatieri! Pacers come back from the dead for win against Clippers. Myles Turner left the game early with concussion symptoms. Herb Simon is retiring from the real estate company he and …
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Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those unde…
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Mike Woodson retirement announcement just doesn't make a lot of sense - what will be gained for Woodson, Dolson, or the glory of ol' IU? The end is coming soon enough - what would be the pragmatic reason get out in front of it? Pacers deal James Wiseman at the deadline - sending cash AND Wiseman to the Raptors to open a bit of space under the tax t…
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Send us a text Wondering how to build a killer team culture AND speed up training for your new attorneys at the same time? In this episode, I sit down with Austin Miller (one of our Partners) and Bailey Holt (our rising star Senior Associate) from our Milwaukee team to share a simple but powerful tool we stumbled on - what we call "The Big Table." …
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Mike Woodson and IU should end this experiment by mutual agreement at the end of the season after getting hot and earning a bid to the 2025 NCAA Tournament. Colts need to find a do-it-all tight end AND alignment from ownership through management, coaches, players, and staff. Pacers need to find a way back to the ECF after sitting out the trade dead…
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Indiana Basketball's culture - as defined by the maniac in the red sweater whose last game in Bloomington was almost 25 years ago - has been abandoned! It must be reclaimed, and the current country club mentality must be scuttled forever! Myles Turner will remain a Pacer after tomorrow's NBA Trade Deadline. IU Football signing day puts cap on Curt …
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Hoosiers dug whole, them bury themselves in Madison. Math more and more difficult to get to NCAA Tournament - now with trip to Big 10 Tournament becoming a question mark. Colts Combine eyes will focus on two positions primarily, but that doesn't exclude the chance Ballard goes rogue to build from the inside out. Pacers fail to answer challenge of b…
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Colts seem to be two levels shy of Super Bowl contention and we look at the Chiefs and the Eagles, and it starts with ownership! IU Basketball plays at Wisconsin tonight in a game that has meant losing since 1998! Still, we hope! Pacers beat the Jazz in a close contest that was quite routine! Fever have put themselves in a championship mood! https:…
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Myles Garrett wants out of Cleveland, and might be exactly the right fit for the Colts. We not bring his 15 sack average to the team and start a regular pattern of quarterback harassment? NBA Trade Deadline is three days out, and Myles Turner will be a free agent at the end of the season. Will the Pacers make a move to get something in return for h…
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IU has not been able to beat Wisconsin in Madison since eight days after the Kohl Center opened in 1998! Wouldn’t it be poetic if the beat the Badgers tomorrow! Jonathan Taylor fumbles in Pro Bowl relay. Pacers try to stay hot tonight in Utah! Fever continue adding championship pieces. Doncic for Davis worst trade in NBA history? Not quite! Pacers …
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