أفضل بودكاسات Spirit Care (2024)

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Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid? 28:39

12d ago28:39

28:39

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your specia…

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Ep. 178 Boundaries 16:47

26d ago16:47

16:47

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that …

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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin 21:28

1M ago21:28

21:28

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin…

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Ep. 176 Kapha Mama! How to Release the Heavy 17:29

2M ago17:29

17:29

If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practice…

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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin 53:07

2M ago53:07

53:07

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach i…

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Ep. 174 Explore Your Inner Child with Nicole Frolick 39:34

2M ago39:34

39:34

Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how …

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Ep. 173 Be Your Luminous Self with Tracee Stanley 35:10

3M ago35:10

35:10

Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, …

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Ep. 172 Embodied Nutrition with Claire Ragozzino 51:17

3M ago51:17

51:17

This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do…

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Ep. 171 Claim Your Erotic Nature with Deborah Kagan 58:50

3M ago58:50

58:50

This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawak…

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Ep. 170 The Prodigal Daughter - We Start January 17th! 8:04

4M ago8:04

8:04

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you’ll hear: ~ Katie was listening to this beautiful song while writing this, she would like you to listen, too! ~ This special episode is a quickie from Katie’s heart to yours ~ This is the FINA…

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Ep. 169 A New Year for Awakening to Your Inner Feminine 49:54

4M ago49:54

49:54

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already an…

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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan 48:53

4M ago48:53

48:53

In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance…

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Ep. 167 Creating Sacred Ritual for the Winter Solstice 13:42

4M ago13:42

13:42

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice…

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Ep. 166 How to Connect With Your Inner Divine Feminine 41:00

5M ago41:00

41:00

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is a…

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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog 53:21

5M ago53:21

53:21

We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us…

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Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman 1:00:40

5M ago1:00:40

1:00:40

The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda! Join Cate and Kat…

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Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy 54:53

5M ago54:53

54:53

According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way …

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Ep. 162 Why Is It So Hard to Talk About Money? 47:05

6M ago47:05

47:05

Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money! On top of being an author, teacher, and Ayurvedic Wellness Coach, Lisa Marie is the ultimate business mama and we’re here to break down this taboo topic. Join Lisa Marie and Katie as they discus…

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Ep. 161 Fall Rituals & Routines 1:00:50

6M ago1:00:50

1:00:50

This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the ground, we too can let go of old patterns and transform into something new. Katie shares Ayurvedic lifestyle practices, foods, and herbs to support your health and boo…

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Ep. 160 Courage in Facing the Shadow 57:01

7M ago57:01

57:01

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiri…

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Ep. 159 Glow-Worthy AF: A Meditation 28:56

7M ago28:56

28:56

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this…

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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers! 28:15

8M ago28:15

28:15

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful i…

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Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love 1:06:43

8M ago1:06:43

1:06:43

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration. In this episode you’ll hear: ~ How we beco…

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Ep. 156 Not Your New Age Mama’s Manifestation 1:31:08

9M ago1:31:08

1:31:08

Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and …

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Ep. 155 The Susan Powter Effect 30:35

9M ago30:35

30:35

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity! From weight loss to enlightenment, this n…

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Ep. 154 Energy Medicine 101 31:24

10M ago31:24

31:24

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti…

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Ep. 153 It’s All Sound and Light with Dr. Patrick Porter 53:38

11M ago53:38

53:38

In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and re…

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Ep. 152 How to Apologize, But for Real 24:54

12M ago24:54

24:54

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged. In t…

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Ep. 151 The Tongue: An Unknown Key to Health 1:00:10

1y ago1:00:10

1:00:10

This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. Join the Spirit Sessions Membership today for the full video lecture! In this episode you’ll hear: ~ Common h…

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Ep. 150 The Healing Climate in Spiritual Practice (and life) 1:59:01

1y ago1:59:01

1:59:01

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold s…

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Ep. 149 How to Listen (and be heard) Better 40:32

1y ago40:32

40:32

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world! In this episode yo…

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Ep. 148 How to Have Hot Valentines Day Sex 34:08

1y ago34:08

34:08

In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and sex, and how this can be limiting. Tune in to learn how tantra can help us find a place of rest amongst the chaos and how this can support a healthy intimate relatio…

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Ep. 147 Meditate With Me 39:06

1+ y ago39:06

39:06

What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie …

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Ep. 146 Author Talk and Life as the Everyday Spiritual Practice 59:32

1+ y ago59:32

59:32

We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this ‘author talk’ featuring Katie and Healthy, Happy, Sexy. Tune in to the discussion on a myriad of topics and some practical ways for supporting yourself spiritually and emotionally. In this epi…

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Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter 57:36

1+ y ago57:36

57:36

This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sens…

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Ep. 144 Santa, Sex and Reviving the Mystic Roots 53:08

1+ y ago53:08

53:08

This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that it’s also totally okay and normal to feel sad, nostalgic, lonely or just plain weird during the winter solstice. In this episode you’ll hear: ~ Winter as a sense of deconstruction ~ Tensi…

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Ep. 143 Hot Tips on Building Winter Immunity 23:03

1+ y ago23:03

23:03

The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the win…

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Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses 42:39

1+ y ago42:39

42:39

This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you’ll hear: ~ To be seen and loved just as we are as our deep, innate human desire ~ The approaches broken down in this session are derived from Bruce Tift’s book, Already Fre…

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Ep. 141 The Breath of Deep Grounding 17:56

1+ y ago17:56

17:56

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of training ourselves to be able to…

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Ep. 140 Are Your Leggings Making You Sick? 15:55

1+ y ago15:55

15:55

In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That’s right, our beloved leggings may be contributing to deleterious health consequences, especially for women. Tune in to get the scoop, plus learn about alternative opti…

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Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team 47:00

1+ y ago47:00

47:00

This extra-special episode features The Shakti School’s Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you’ll hear: ~ Malia shares her beautiful experience of how Ayurveda School found her ~ TaKisha shares about tapping into her in…

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Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There 8:55

1+ y ago8:55

8:55

Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can be a straight-up straight-jacket sometimes. We need to return to the animal. The instinct. The wildness within that is ENCHANTED by the world around us. So, what do we do? Quit life and buy …

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Ep. 137 Spiritual Magic Happens When We Do This ONE Thing 16:39

1+ y ago16:39

16:39

Today’s episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we are actually not in control. When we can commit to the one spiritual practice that is to keep our hearts open, we are touching into the grace of surrender. In this episod…

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Ep. 136 Radiant Skin Care with Dr. Trevor Cates 39:25

1+ y ago39:25

39:25

Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal skin care journey and how it led her to create a clean, yet powerful, skin care line. Skin health, chemicals to watch out for, and of course, plenty of radiant skin care tips are shar…

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Ep. 135 Turning Pain into Bliss with Dr. John Douillard 1:10:43

1+ y ago1:10:43

1:10:43

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a r…

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Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson 1:14:17

1+ y ago1:14:17

1:14:17

Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really figure anything out, but speak to what Stephen Jenkinson calls a willingness "to be heartbroken together." In this episode you’ll hear:…

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Ep. 133 Dragon Tiger Kriya: A Meditation 25:47

1+ y ago25:47

25:47

Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out. In this episode you’ll hear: ~ An…

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Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity 51:16

2y ago51:16

51:16

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young ad…

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Ep. 131 Are You a Love Hustler? 20:46

2y ago20:46

20:46

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU. In this episode you’ll hear: ~ How hustling can be a way to avoid being with ourselves, alone and quiet ~ Self-love and how deeply w…

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Ep. 130 Can Dating NOT Suck These Days? 1:10:35

2y ago1:10:35

1:10:35

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. In this episode you’ll …

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