أفضل بودكاسات Spirit And Songbirds (2024)

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Ep 24 - The Ayurvedic Cleanse 12:41

4M ago12:41

12:41

Send us a text Welcome back! In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works. Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join Support us on Patreon: https://www.patreon.com/SpiritandSongbirds …

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Ep 23 - Receive Your Core Memory Meditation 10:28

4M ago10:28

10:28

Send us a text Welcome back! In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times. Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com Support us on Patreon: https://www.patreon.com/SpiritandSongbirds Follow on Instagram: @Peacelovee…

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Sunflower Candle Meditation Episode 22 4:43

1+ y ago4:43

4:43

Send us a text This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower Support the showبقلم Chasing Wildflowers Ayurveda

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Episode 21 Boundaries Discussion and Meditation 12:02

2y ago12:02

12:02

Send us a text Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Enjoy this discussion on Boundaries with a mantra meditation practice at the end. Books mentioned: Set Boundaries, Find Peace by Nedra Glover Tawwab Better Boundaries by Kari Kwinn Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflower…

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Episode 19 Winter Solstice Special 11:23

2y ago11:23

11:23

Send us a text Winter Solstice Special Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: Chas…

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Episode 20 Manifestation Discussion 4:19

2y ago4:19

4:19

Send us a text Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: ChasingW…

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Loving Kindness for Peace Ep 15 9:55

2+ y ago9:55

9:55

Send us a text Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com Support the show…

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Springtime: Embodying Kapha Ep 16 4:08

2+ y ago4:08

4:08

Send us a text This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com Support the showبقلم PeaceLoveJen

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Ahimsa: Non-Violence Ep 17 9:57

2+ y ago9:57

9:57

Send us a text Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com Support the showبقلم PeaceLoveJen

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Empty Bowl Meditation Episode 14 5:55

2+ y ago5:55

5:55

Send us a text Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the showبقلم PeaceLoveJen

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Shadow Work Episode 13 7:37

2+ y ago7:37

7:37

Send us a text Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork Presented by Peace Love Meditations Support the showبقلم PeaceLoveJen

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Full Moon Meditation 5:19

3y ago5:19

5:19

Send us a text Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season Support the showبقلم PeaceLoveJen

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Manifesting Meditation 7:24

3y ago7:24

7:24

Send us a text Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com Support the showبقلم PeaceLoveJen

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Grounding Earth Meditation 7:35

3y ago7:35

7:35

Send us a text This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com Support the showبقلم PeaceLoveJen

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Forest Imagery Meditation 7:40

3y ago7:40

7:40

Send us a text Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations Support the showبقلم Jen

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Discussion: Creating Your Altar Space 3:20

3y ago3:20

3:20

Send us a text This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations. Support the showبقلم Jen

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Mindful Minutes 4:11

3y ago4:11

4:11

Send us a text Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com Support the showبقلم Jen

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Cord Cutting Episode 5 6:50

3y ago6:50

6:50

Send us a text PeaceLoveMeditations presented by TheChangeinSeason.com Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments. Support the showبقلم Jen

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Vata Imbalances and Journaling Prompts 5:15

3y ago5:15

5:15

Send us a text This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show…

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Abhyanga: A Guide to Self -Massage 4:55

3y ago4:55

4:55

Send us a text This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the showبقلم Jen

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Meditation: Vata Balancing and Grounding 7:11

3y ago7:11

7:11

Send us a text This meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance. To find out more about Vata imbalances, visit https://thechangeinseason.com Support the showبقلم Jen

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Meditation: Mindful Autumn Moments 7:42

3y ago7:42

7:42

Send us a text This meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda, visit https://thechangeinseason.com Support the showبقلم Jen

المدونة الصوتية تستحق الاستماع

Spirit And Songbirds بودكاست

المدونة الصوتية تستحق الاستماع

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Spirit and Songbirds

Spirit and Songbirds

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Ep 24 - The Ayurvedic Cleanse 12:41

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Ep 23 - Receive Your Core Memory Meditation 10:28

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Sunflower Candle Meditation Episode 22 4:43

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Episode 21 Boundaries Discussion and Meditation 12:02

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Episode 19 Winter Solstice Special 11:23

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Episode 20 Manifestation Discussion 4:19

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Loving Kindness for Peace Ep 15 9:55

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Springtime: Embodying Kapha Ep 16 4:08

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Ahimsa: Non-Violence Ep 17 9:57

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Empty Bowl Meditation Episode 14 5:55

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Shadow Work Episode 13 7:37

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Full Moon Meditation 5:19

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Manifesting Meditation 7:24

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Grounding Earth Meditation 7:35

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Forest Imagery Meditation 7:40

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Discussion: Creating Your Altar Space 3:20

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Mindful Minutes 4:11

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Cord Cutting Episode 5 6:50

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Vata Imbalances and Journaling Prompts 5:15

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Abhyanga: A Guide to Self -Massage 4:55

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Meditation: Vata Balancing and Grounding 7:11

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Meditation: Mindful Autumn Moments 7:42

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