أفضل بودكاسات Spank (2024)

V tejto epizóde rozprávam o úzkosti, úzkostnej poruche a nespavosti. O tom ako bývajú často prepojené, čo robiť, čomu sa vyhnúť a ako sa celkovo postaviť k tomu, keď si nimi prechádzaš.بقلم Sandra Landl

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19. Prečo s tebou pri zaspávaní trhne? 8:14

Play Pause

7d ago8:14

8:14

Dnes ti porozprávam o fenoméne zámom ako hypnické zášklby s ktorými sa možno potýkaš aj ty a ktoré ťa môžu desiť alebo frustrovať. Verím, že ťa upokojím.بقلم Sandra Landl

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Episode 57: Bad Ass Weekend 2024’s Wonderfully Painful Memories 1:13:32

12d ago1:13:32

1:13:32

Hot on the heels of hurricane Helene, Bad Ass Weekend returned to Augusta, Georgia, in October. There were upturned trees, but more importantly, upturned bottoms, particularly Scott’s. Scott is joined this episode by Sean, who attended Bad Ass Weekend for the first time this year. We have stories to share about hot spankings out by the pool, backta…

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18. Somnifóbia - strach zo spánku a zaspávania 7:11

14d ago7:11

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Dnešnú epizódu venujem somnifóbii. Dozvieš sa čo to je a ako sa prejavuje. Porozprávam ti o mojej osobnej skúsenosti so somnifóbiou a ako môže súvisieť s nespavosťou.بقلم Sandra Landl

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VOTE! 1:08:34

16d ago1:08:34

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We are one week out from the election. It is CRUCIAL that you all go vote. Here's what's happened this weekبقلم Anthony Soard and James Collins

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17. Koľko spánku naozaj potrebujeme? 7:26

21d ago7:26

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V dnešnej epizóde sa pozrieme na to koľko spánku naozaj potrebujeme. Odporúčam ti vypočuť si ju ak trpíš nespavosťou. Verím, že ťa upokojí.بقلم Sandra Landl

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The Menendez Brothers 1:02:18

22d ago1:02:18

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This week we dive into the case of Erik and Lyle Menendez with a special guest, Brandy!بقلم Anthony Soard and James Collins

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16. Čo riadi tvoj spánok? Kľúčové informácie pri nespavosti. 7:54

28d ago7:54

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Táto epizóda ti pomôže pochopiť hlavné mechanizmy spánku, čo ti môže výrazne pomôcť s tvojou nespavosťou.بقلم Sandra Landl

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15. Ako mať naplnený život aj pri nespavosti. 6:20

1M ago6:20

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V tejto epizóde sa zameriame na dôležitosť osobných hodnôt a ich vplyv na náš každodenný život, najmä v súvislosti s nespavosťou. Hovorím o tom, že fungujú ako vnútorný kompas a pomáhajú nám robiť rozhodnutia, ktoré sú v súlade s naším pravým ja. Poskytnem ti tipy na identifikáciu vlastných hodnôt a ako ich integrovať do bežného života.…

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RIP to the Hit King 1:03:21

1M ago1:03:21

1:03:21

This past week we lost a legend and a Cincinnati great, Pete Roseبقلم Anthony Soard and James Collins

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14. Čo robiť, keď nemôžeš zaspať? 9:05

1M ago9:05

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Vrelo ti odporúčam vypočuť si túto epizódu, hlavne ak máš problém so zaspávaním. Podelím sa s tebou o rady, čo robiť, keď sa ti nedarí zaspať a čomu sa radšej naopak vyhnúť.بقلم Sandra Landl

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Down With Diddy 1:01:34

1M ago1:01:34

1:01:34

P-Diddy is a scum bag and the information that is coming out following his arrest is wild!بقلم Anthony Soard and James Collins

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Episode 56: All About Aftercare 57:34

2M ago57:34

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Hey dudes, Bad Ass Weekend is just around the corner. and Scott is joined by Bruce, one of the event organizers known for his love of providing aftercare to any spanked bottoms who need it. Aftercare following a spanking can help provide a chance not just to help a butt physically recover from a spanking, but also for both the top and bottom to con…

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13. Ako zistím, že mám chronickú insomniu? 8:57

2M ago8:57

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V tejto epizóde ti porozprávam o hlavných rozdieloch medzi akútnou a chronickou nespavosťou. Odovzdám ti pár vlastných rád ako predísť dlhodobej nespavosti.بقلم Sandra Landl

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Yet Another Attempt 1:08:21

2M ago1:08:21

1:08:21

Another attempt was made on Donald Trump's life, and we suspect it was another inside job...بقلم Anthony Soard and James Collins

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12. Ako sa zotaviť z nespavosti 5:55

2M ago5:55

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V tejto epizóde sa dozvieš, prečo je trpezlivosť taká dôležitá a to nie len pri procese zotavovania sa z nespavosti.بقلم Sandra Landl

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White Privilege? 1:06:09

2M ago1:06:09

1:06:09

Dive in to the concept of white privilege vs. generational racism with us as we touch on Tyreek Hill's Sunday morning with Miami PDبقلم Anthony Soard and James Collins

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11. Tichý zlodej tvojho spánku 6:51

2M ago6:51

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Dnešná epizóda Ti pomôže pochopiť, ako porovnávanie sa ovplyvňuje tvoj spánok a duševnú pohodu.بقلم Sandra Landl

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NFL IS BACK BABY!!! 1:08:37

2M ago1:08:37

1:08:37

Football season is here again! Can our Cincinnati Bengals make it to the super bowl?? Also, did you know that banks don't just glitch???بقلم Anthony Soard and James Collins

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10. Jedna vec, ktorá ti komplet berie spánok! 4:56

2M ago4:56

4:56

O tom ako snaha o spánok znemožňuje zaspávanie a celkovú kvalitu tvojho spánku . Pozrieme sa na to, čo robiť, keď nemôžeš spať, a ako sa s tým vyrovnaťبقلم Sandra Landl

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Our Journeys with Substance Addiction 1:01:23

2M ago1:01:23

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The opioid epidemic has impacted more people than we can count on all of our fingers and toes. Today, Spank and Pearl share their stories. Find help here: https://www.dea.gov/recovery-resources https://samhsa.gov/ https://www.mentalhealthfirstaid.org/mental-health-resources/بقلم Anthony Soard and James Collins

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9. Naše presvedčenia majú veľký vplyv na to ako spíme. 5:33

3M ago5:33

5:33

V tejto epizóde objavíš, akú moc majú tvoje presvedčenia a domienky a aký vplyv môžu mať na kvalitu spánkuبقلم Sandra Landl

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Know Your Worth 1:12:02

3M ago1:12:02

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This week we talk about the push to have Sedona Prince removed from the TCU basketball team after allegations of domestic violence. For more information on domestic violence visit: https://www.thehotline.org/ or call 1-800-799-7233بقلم Anthony Soard and James Collins

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Special: Hot Seat Retreat 2025 Registration Opens Sept. 14 2:24

3M ago2:24

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Hey all! Time to mark your calendars. Hot Seat Retreat in Palm Springs will be returning in 2025 on March 19-23. If you want to enter the lottery for one of the rooms at host resort CCBC, you'll want to register once it opens on Saturday Sept. 14. You'll have until 11:59 p.m. Pacific Time on Sept. 14 to enter the lottery. Listen for more details.An…

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8. Ako byť šťastná aj napriek nedostatku spánku a síl? 7:23

3M ago7:23

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Vďačnosť namiesto nespavosti - kľúč k skutočnému šťastiu.بقلم Sandra Landl

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Let's Have a Laugh 1:01:44

3M ago1:01:44

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Corey Feldman, Pearl's always right, and Pete Rose. Let's laugh before more shit hits the fan!بقلم Anthony Soard and James Collins

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Episode 55: What Happens in Vegas ... 1:18:37

3M ago1:18:37

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Scott is back home after hosting the first Hot Seat Vegas and returns with a new outlook on his spanking life. And that new outlook is one where he is ass up over a man’s knee, getting spanked as much and as frequently as possible. Scott is re-embracing and reclaiming his bottomhood. He’s joined this episode by returning guest Steve, who gave Scott…

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7. Čo robiť, keď prestávaš veriť, že vôbec niekedy ešte zaspíš? 5:25

3M ago5:25

5:25

Strata spánkovej sebadôvery môže byť dôvod prečo stále nespíš.بقلم Sandra Landl

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The Migrant Food Stamp Debacle 1:12:41

3M ago1:12:41

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This week we touch on Kamala's VP pick, the migrant SNAP program in NYC, and the state of SNAP and WIC in KY.بقلم Anthony Soard and James Collins

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6. Zvyky a pravda o spánkovej rutine 6:34

3M ago6:34

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V tejto epizóde sa dozvieš akú dôležitú úlohu majú zvyky pre náš spánok a či je pre teba strikná spánková rutina to pravé.بقلم Sandra Landl

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Even More Olympic Drama 1:05:26

3M ago1:05:26

1:05:26

After 46 seconds, an Italian boxer forfeits her chances at an olympic medal due to what???بقلم Anthony Soard and James Collins

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5. Ako na stres, dotieravé myšlienky a obavy 2.ČASŤ 7:48

4M ago7:48

7:48

V dnešnej 2.časti tejto epizódy sa dozvieš ako sa nenechať pohltiť dotieravými myšlienkami a obavamiبقلم Sandra Landl

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Hey France, What Was That???? 1:08:02

4M ago1:08:02

1:08:02

We all saw that threesome situation right?!?! France is really going wild with the opening ceremonies for the Paris Olympics, and we break it down.بقلم Anthony Soard and James Collins

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Bye Bye Biden 1:02:46

4M ago1:02:46

1:02:46

This week we talk about Biden dropping out of the presidential race, new information on the Trump assassination attempt, and insider trading on capitol hill.بقلم Anthony Soard and James Collins

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4. Ako na stres, dotieravé myšlienky a obavy 1.ČASŤ 7:54

4M ago7:54

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V dnešnej prvej časti tejto epizódy sa dozvieš ako zmierniť svoj stres a upokojiť svoju myseľبقلم Sandra Landl

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3. Cítiš krivdu a ľutuješ sa kvôli svojej nespavosti? 8:23

4M ago8:23

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Ako sa nenechať pohltiť sebaľútosťou.بقلم Sandra Landl

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Shots Have Been Fired 1:06:32

4M ago1:06:32

1:06:32

We were closely impacted by a mass shooting in Florence, KY this week and also experienced history with the assassination attempt on Donald Trump. In loving memory: Melissa Parrett: https://www.gofundme.com/f/help-brendons-family-overcome-crisis?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link Shane Miller: https://www…

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2. Kto je expert na spánok? 7:11

4M ago7:11

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V dnešnej epizóde sa dozvieš, kto je expert na spánok a možno budeš prekvapená.بقلم Sandra Landl

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Well That Was a Train Wreck 59:36

4M ago59:36

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We have had some time to think about the debate and see the downfall it is creating. Let's talk about it!بقلم Anthony Soard and James Collins

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1. 7 vecí, ktoré mi pomohli zvládnuť insomniu a môžu pomôcť aj tebe 17:19

4M ago17:19

17:19

V tejto epizóde ti porozprávam o mojej ceste od insomnie až k pokojnému spánkuبقلم Sandra Landl

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Spank and Pearl Live! 1:08:26

5M ago1:08:26

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Missed our live takes on the first presidential debate? Listen to them all here!بقلم Anthony Soard and James Collins

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We Are BACK! 1:10:49

5M ago1:10:49

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It's been a few weeks, let's catch up!بقلم Anthony Soard and James Collins

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Episode 54: New Trips and New Butts! 54:56

5M ago54:56

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July is one of the hottest months of the year, and thanks to a couple of spanking events that month, we’re going to make it even hotter. Insert as many “global warming” puns and jokes as you see fit as you rub your sore bottom—or somebody else’s! Scott is joined by Tony, a.k.a. Bearspanks, to help newbies know what to expect at their first spanking…

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Are We Really Alone Here on Earth? 58:27

5M ago58:27

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بقلم Anthony Soard and James Collins

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Do water brands actually taste different? Sue N' Spanky Podcast season 2 ep 1! 28:34

5M ago28:34

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Sarah and Taylor play catchup and try a variety of water types. Have a blessed day honey!🤠بقلم Sarah and Taylor Gray

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Shit Luck! 57:34

5M ago57:34

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This we talk about Biden's most recent mishap and cover all things sports!بقلم Anthony Soard and James Collins

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Guilty... 58:29

5M ago58:29

58:29

Let's talk about it. The jury found Trump guilty on all 34 charges. Here's how we feel.بقلم Anthony Soard and James Collins

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The American Dream or the American Nightmare? 1:06:32

6M ago1:06:32

1:06:32

This week we dive in to the ongoing economic crisis. Can we hold on until November?بقلم Anthony Soard and James Collins

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Special: Register for Hot Seat Vegas by June 9th! 5:18

6M ago5:18

5:18

TL;DR version: Register for Hot Seat Vegas by Sunday, June 9 to make sure that you'll get a room placement in the same buildings as the other attendees. Also, we're looking for attendees who want to put on activities or meetings that help people connect in the conference rooms we've got for our event. Message RedSpankScott on Whappz if you'd like t…

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