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South Pacific Muscle is all about bodybuilding, training and gym culture in New Zealand, Australia and the Pacific Islands. Keep up to date with news, events and discussions about all things bodybuilding in NZ and the wider South Pacific. Get to know local professional bodybuilders and strength athletes as well as helpful training and nutrition advice.
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South Pacific Muscle - Ep 105 Off season training talk with Mike Kingsnorth
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45:02
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The boys are joined by New Zealand Bodybuilding legend Mike Kingsnorth to embarrass him with his own signature t-shirt and talk about some off season training tips. Remember to check out @southpacificmuscle on Instagram for the merch drop and to follow local bodybuilding.بقلم South Pacific Muscle
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South Pacific Muscle
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South Pacific Muscle - Ep 104 : Health Supplements
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35:52
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Mike and Nate discuss Mike's online purchase of weird and wonderful health supplements for organ support, blood sugar management and general health. Nate takes us through his daily supplement regimen.بقلم South Pacific Muscle
The boys from SPM are joined by @Dom_Fonoti (2020 & 2021 SI Overall Bodybuilding champion)and @workoutunleashed Dave Margison (NZ Natural and NZIFBB Men's physique competitor) to find out a bit about some of our local athletes and talk training.بقلم South Pacific Muscle
Mike and Nate catch up post nationals and talk Christmas food, favorite deserts and future plans.بقلم South Pacific Muscle
Nate is busy so Mike gets some of the guys competing this weekend at the NZIFBB Nationals to talk about the show, competitors we know about and the Pro show.بقلم South Pacific Muscle
Long overdue catch up with Mike and Nate. Mike is 6 days out from NZIFBB Nationals and Nate is 5 weeks into the off season.بقلم South Pacific Muscle
South Pacific Muscle - Ep 98 - we talk about the NZIFBB South Island Champs & NABBA Nationals. Nate's describes how he nearly ran over a guy while attempting to get vaxxed!بقلم South Pacific Muscle
Less than a week from their IFBB & NABBA shows, Nate & Mike try to have a comprehendible conversation... not sure it happened!بقلم South Pacific Muscle
The week that was in Prepville with Mike & Nate at 13 days outبقلم South Pacific Muscle
A long overdue catch up with Mike & Nate as we talk prep fatigue, the Arnold Classic 2021 and New Zealand Bodybuilding show calendars.بقلم South Pacific Muscle
The highs and lows of prepping for a bodybuilding show with Mike, Sydney & Nate as they get ready for NZIFBB, NABBA, WFF & INBA Nationals.بقلم South Pacific Muscle
Mariska Roetz IFBB Bikini Pro joins us to talk about competing at the 2021 Nashville & Texas Pro IFBB shows recently.بقلم South Pacific Muscle
The depleted trio are back chronicling their experiences prepping for bodybuilding shows.بقلم South Pacific Muscle
SPM are joined by New Zealand's latest IFBB Wellness Pro Berdina Magdalena to talk about her journey and the elation of winning a Pro Card.بقلم South Pacific Muscle
IFBB Pro Tom Shaw & Wolfpack Powerlifter Jackson Hinch join SPM to talk 2021 IFBB Texas & Europa Pro's and Robert Timms "natty or not". We then get onto more important questions like "would you hit it if you could get the 'rona"!بقلم South Pacific Muscle
The Prep Files covers dieting for a bodybuilding show from a different angle. Less of the X's & O's and more about the experience and psychology of semi-starved athletes!بقلم South Pacific Muscle
Nate, Mike & Sydney download the week that was as they prep for their NZIFBB, NABBA, WFF & INBA shows.بقلم South Pacific Muscle
The prep files tells the tale of life prepping for a bodybuilding show. Mike & Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.بقلم South Pacific Muscle
We are joined by Darren Dingle to review the British Finals 2Bro's, preview the IFBB Tampa Pro lineup and discuss the upcoming 2021 NZIFBB Wellington Champs / Classic Pro Qualifier.بقلم South Pacific Muscle
The prep files tells the tale of life prepping for a bodybuilding show. Mike & Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.بقلم South Pacific Muscle
SPM is joined by Top 10 Mr Olympia Classic IFBB Pro Mateo Vaihu. We talk about his career highlights and stepping up to the Pro ranks along with the upcoming Body of Steel competition, which features a Wellness Pro Qualifier and MR Tonga 2021.بقلم South Pacific Muscle
Mike & Nate talk training & comp prep, local bodybuilding show, Wolfpack Powerlifting & the Arnolds 2021.بقلم South Pacific Muscle
SPM is joined by super heavyweight Aussie Bodybuilder Mike Hulusi. Mike drops some serious knowledge on training, supplements, recovery modalities and coaching.بقلم South Pacific Muscle
NZIFBB Bodybuilder Frank Carroll joins South Pacific Muscle to talk training, nutrition, coaching and life!بقلم South Pacific Muscle
SPM are joined by NZIFBB Athlete Logan Hopa for a korero. We talk training, coaching and 600g servings of rice!بقلم South Pacific Muscle
The boys from South Pacific Muscle talk Rabdomyolysis, Handcuffs and other bits & pieces!بقلم South Pacific Muscle
Mike Kingsnorth IFBB Pro, Aiden Theedom & Nate talk supp stacks & the latest happenings from the IFBB Pro League.بقلم South Pacific Muscle
Kiwi Crossfit legend Kevin Manuel joins South Pacific Muscle for a korero about training, the mental aspects of performance and competing at the World Crossfit Games.بقلم South Pacific Muscle
SPM crew are joined by IFBB Pro Mike Kingsnorth, NZIFBB Classic Bodybuilder Jordan Earl and Wolfpack Powerlifter Jackson Hinch. We talk a lot of crap basically and answer a few questions, though not terribly well!بقلم South Pacific Muscle
Mike & Nate rattle on about coaching and trainingبقلم South Pacific Muscle
Our good mate Rocco joins us at SPM as we go off-topic. We did manage a brief recap of The NY Pro 2021.بقلم South Pacific Muscle
Colm Woulfe, NZ's Strongest Man & World's Strongest Man competitor joins South Pacific Muscle to talk training, competing in Botswana, pulling 900lb deadlifts and a bunch of other stuff!بقلم South Pacific Muscle
Ants, Jordan, Tom & Mike K join the South Pacific Muscle boys for some off topic banter! Nothing serious, though you might want to avoid this one if you're easily offended!بقلم South Pacific Muscle
South Pacific Muscle talk with NZIFBB Men's Physique athlete Ash Mullen one week out from the Auckland Champs / Pro Qualifier.بقلم South Pacific Muscle
SPM are joined by NZIFBB Men's Physique competitor Joey Anae as he enters his last week of prep for the Pro Qualifier!! Great talking to this 22-yo 6'5" Samoan sensation!بقلم South Pacific Muscle
South Pacific Muscle catch up with IFBB Bikini competitor Jess Greene and find out how she's feeling 8 days out from the NZIFBB Bikini Pro Qualifier! Great chat about performance, setting goals and ticking all the boxes, whether that applies to your bodybuilding goals or other things in your world. Really inspired after this one!!…
SPM is joined by Fit2Guk Coach Puk Kireka, who talks us through growing up in the gang life to making change and becoming a role model for others. Great to see guys like Puk showing there is always another way if you're up for the challenge!بقلم South Pacific Muscle
Jay Roberts aka Jay Rob Aesthetics talks to South Pacific Muscle. We talk training in the Solomon Islands & competing in INBA & ICN in New Zealand.بقلم South Pacific Muscle
We have a korero with the biggest crew since Boo Yah Tribe, the Poly Heavy Hitters from Nesian Fitness, South Auckland. What an awesome bunch of strongman competitors & powerlifters these guys are, creating fantastic role model for our Polynesian peeps.بقلم South Pacific Muscle
Awesome to finally korero with Tom Agnew, the 4'2" behemoth who is potentially NZ's strongest pound for pound man.بقلم South Pacific Muscle
South Pacific Muscle is joined by Sidney Dos Santos & Emile Karauria-George, who talk about the Gen-Z bodybuilding journey and their goals in bikini / fitness model and bodybuilding / men's physique.بقلم South Pacific Muscle
Nate's rant about Training Mentality - captures some thoughts at the time about why such a small percentage of trainers look like they lift. Nothing negative, just some insights into how Nate has stepped it up a level in the gym to progress his physique so rapidly.بقلم South Pacific Muscle
South Pacific Muscle is joined by NZIFBB Classic Bodybuilder & Evolution Supplements Director Michael Fowles. We talk the usual bodybuilding stuff along with a few guesses at who will be Mr New Zealand 2021!بقلم South Pacific Muscle
Strength & Conditioning coach Bryn Ealey (Samurai Strength) talks us through the basics of training for fighters and the differences between hypertrophy training vs sports specific training for athletes.بقلم South Pacific Muscle
South Pacific Muscle talk with Australian bodybuilding legend Sammy Ioannidis. We discuss his career, including wins at Mr Universe, competing as an IFBB Pro in the golden era of the 90's with Dorian Yates, Kevin Levrone and Nasser El Sombaty. We also get the story behind Sammy's time with Reg Park!بقلم South Pacific Muscle
The boys are joined for training updates from Ryan Galland, Shaun King & Mike Kingsnorth along with the usual banter about Deep Heat and testicles.بقلم South Pacific Muscle
IFBB Pro Wheelchair Bodybuilder Ephraim Gudgeon joins us to share his inspirational story, how he overcame adversity, training at the Mecca, Golds Gym Venice and winning his pro card at the Toronto Pro! Ephraim is one inspirational guy!بقلم South Pacific Muscle
World Gym Australia Director and Mr Olympia competitor Jon Davie IFBB Pro joins us to talk bodybuilding. He discusses training legs with Tom Platz, the self belief required to reach the Olympia stage and when to say enough is enough.بقلم South Pacific Muscle
Big Paris Theodosiou & IFBB Pro Mike Kingsnorth discuss the upcoming battle between Nick Walker & Blessing Awodibu, is the beef real or just good theatre. And we keep the myth alive by flogging the dead horse that is Kai Greene's potential for a comeback.بقلم South Pacific Muscle
Shaun "Ginger Shred Man" Steiner talks bodybuilding and golf handicaps! We shared some good laughs with one of NZ Bodybuilding's favourite sons!بقلم South Pacific Muscle
