أفضل بودكاسات Sosa (2024)

1
Our Immigration Story | Should Dallas Be Considered South Sudanese Hollywood? 1:20:16

3d ago1:20:16

1:20:16

In this episode, we share our personal journeys to the U.S. We discuss the different avenues our families took to migrate to America and the process to get our citizenship. We also briefly touch on The Lost Boys, as well as debate Dallas being hailed "South Sudanese Hollywood." Our panel discusses the music industry (afrobeat and hiphop), the model…

1
Are We Obligated To Send Money Back Home? | The Black Tax | Sudo Perspective 🇸🇸 1:27:00

10d ago1:27:00

1:27:00

In this episode we collaborate with another South Sudanese podcast, @KushKonvos1428 and discuss the Black Tax from a South Sudanese Perspective. Our panel discusses the music industry (afrobeat and hiphop), the modeling industry, business, athletics, possible solutions and more! Please feel free to engage and challenge the perspectives, but please …

1
Tribalism vs Nationalism | South Sudanese Perspective 🇸🇸 1:10:44

17d ago1:10:44

1:10:44

In this episode we discuss a viewer submitted topic, tribalism vs nationalism. We debate which of the two is in the best interest of the betterment of our young nation, unity, making tribalism a taboo and more! Our panel discusses the music industry (afrobeat and hiphop), the modeling industry, business, athletics, possible solutions and more! Plea…

1
Global Perception of South Sudan | How is South Sudan Viewed by World? 54:33

24d ago54:33

54:33

In this episode we ponder the global perception of South Sudan. How is South Sudan viewed by the world? What is it going to take to garner respect and uplift our country? Our panel discusses the music industry (afrobeat and hiphop), the modeling industry, business, athletics, possible solutions and more! Please feel free to engage and challenge the…

1
Martin Luther King or Malcolm X | Black Diaspora Debate 1:02:21

1M ago1:02:21

1:02:21

In part two of this two part episode, our diverse panel debates MLK and Malcolm X's leadership style, the use of the "N" word and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every Tuesday! Peace and love to o…

1
African American Culture | The Most Stolen Culture in The World? 1:16:58

1M ago1:16:58

1:16:58

In part one of this two part episode, our diverse panel discusses reparations, cultural appropriation and exploitation, bridging the gap between the diaspora, bullying, the black caste system and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like…

1
Exploring the Dynamic of South Sudanese Parent Child Relationships 1:04:31

2M ago1:04:31

1:04:31

In this episode we tackle the dynamic of parent child relationships in the South Sudanese diaspora. We explore the nuances of growing up with immigrant parents vs 1st gen parents and touch on discipline, dating, sex and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watchi…

1
Financial Literacy | Budgeting, Saving, Investing, Life Insurance, Credit & More! 1:09:26

2M ago1:09:26

1:09:26

In this episode we tackle financial literacy within the South Sudanese community. We are joined by two financial professionals Mervat Abdelrahman and Mimi Cleto. Our special guests along with the rest of our panel discuss budgeting, saving/investing, life insurance and how to plan for your financial future. Please feel free to engage and challenge …

1
The Mental Health Stigma in the South Sudanese Community 1:07:39

2M ago1:07:39

1:07:39

In this episode we tackle the mental health stigma within the South Sudanese community. We touch on depression, alcoholism, PTSD, generational trauma and honor loved ones who have self transitioned. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like an…

1
The African American and South Sudanese Experience | Celebrating Black History Month 58:36

2M ago58:36

58:36

In this episode Black History Month special, our panel discusses the parallels between the African American and South Sudanese American experience, slavery, colonialism, third culture kids and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like an…

1
Popular Trending Current Events: Israel & Palestine, War in Sudan, Illegal Immigration, Intercultural Relationships & More! 21:35

3M ago21:35

21:35

In this episode, our panel discusses popular trending current events and hot topics from a South Sudanese diaspora perspective. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every Tuesday! Peace and love to our Sosa …

1
Xenophobia | Racism in Egypt, Skin Bleaching, Individualism, Financial Literacy & More! 1:04:04

3M ago1:04:04

1:04:04

In this episode, our panel discusses xenophobia from a South Sudanese perspective. We dive deeper into the experience of South Sudanese in Egypt, discuss shade, racism and more! We also shift gears midway through and touch on financial literacy, individualism, entrepreneurship and how we can begin to build as a community. Please feel free to engage…

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Q&A, Intercultural Dating, Arabi Juba, Tribalism, & Spotlighting Sudos Killing It 🤩🇸🇸 | Part 2 52:11

3M ago52:11

52:11

In part two of this two part episode, we answer some more of your questions from our Q&A poll, make a horrible attempt at speaking Arabi Juba, highlight a few South Sudanese people killing it in different industries and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watchi…

1
2023 Recap of Top Trending Controversial Moments + Q&A | Part 1 1:04:59

3M ago1:04:59

1:04:59

In part one of this two part episode, we take a step back to reflect on the most controversial trending clips on the podcast from 2023. We touch on different topics such as can black people be racist, colorism, the war in Sudan, saying Sudan vs South Sudan, passport bros and more! We round it out with a Q&A, so make sure you come back to catch part…

1
Polygamy vs Two Parent Households | Which Provides More Stability? 1:09:07

4M ago1:09:07

1:09:07

In this episode, we debate Polygamy vs Two Parent Households. Our panel breaks down which they think contributes to stable families and which they would prefer for themselves. We also touch on if polygamy has been practiced within our families and how religion can play into things. Please feel free to engage and challenge the perspectives, but plea…

1
Dowry & Bride Price Customs in the African Diaspora 49:07

4M ago49:07

49:07

In this episode, we discuss dowry and bride price. Our panel shares the bride price customs in their countries and we compare with how it is done in South Sudanese culture. We touch on the pros and cons, affordability, how it can contribute to child marriages back home and more. Please feel free to engage and challenge the perspectives, but please …

1
Candid with South Sudanese Mothers | Postpartum, Birth Experience, Community Backlash & More! 1:04:07

4M ago1:04:07

1:04:07

In this episode, we discuss all things motherhood. Our panel gets vulnerable and discusses the joys and challenges that come with motherhood. We break down the shame and stigma that comes from the community when children are born out of wedlock. We also touch on other important topics such as postpartum, preeclampsia, hypertension, doulas/midwives,…

1
4.10 Acting Across Borders: Unveiling Heritage in a Multilingual Journey - Yasemin Gravitas 59:55

4M ago59:55

59:55

In this episode of Soul Awakenings with Madiha Sosan, Madiha explores Yasemin Gravitas's captivating journey. Delving into Yasemin's mixed heritage of British-German and Turkish roots, the conversation unfolds to explore her journey as a multilingual actor. Yasemin openly shares the transformative impact of her near-death experiences, providing a u…

1
Why Are Black Women The Least Likely To Get Married? | Men's Panel 40:50

4M ago40:50

40:50

In this episode, we take a deep dive into the marriage and race disparity when it comes to Black/African women. In this follow up discussion, our all male panel pushes back on talking points from the last segment. They highlight hyper masculinity, single motherhood, choosing the wrong men, not taking accountability and more as being some of the rea…

1
4.9 Tangled Ties: Love, Trauma, and Attachment - Francesca Olivia 1:32:13

4M ago1:32:13

1:32:13

In this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a fascinating interview with Francesca. They explore topics ranging from Dramatherapy and Francesca's modelling experiences to insights into love and relationships, the impact of attachment trauma on relationships, and an in-depth exploration of attachment styles, among other …

1
Why Are Black Women The Least Likely To Get Married? 1:13:28

5M ago1:13:28

1:13:28

In this episode, we take a deep dive into the marriage and race disparity when it comes to Black/African women. Our panel gets vulnerable and discuss all things marriage including age shaming, family and societal pressures, the "Mrs" degree, and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Th…

1
4.8 Ignorance or Homophobia: Unraveling Bias in Society - Yatin Mistry 1:10:04

5M ago1:10:04

1:10:04

In this episode of Soul Awakenings With Madiha Sosan, host Madiha engages in a heartfelt conversation with Yatin Mistry. They cover a range of important topics, including Yatin's journey of coming out, the struggles faced by LGBTQ+ individuals, the keys to nurturing healthy gay relationships, and the complexities of dealing with abandonment and rej…

1
What Advice Would You Give To Your Younger Self? | Sex, Mental Health, Career, Family & More! 1:11:30

5M ago1:11:30

1:11:30

In this episode, our panel reflects on things we wish we would've known growing up and in our early 20's. We discuss sex, relationships, mental health, careers, family and more. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new e…

1
4.7 Wholeness & Western Medicine: A Holistic Approach to Healthcare - Dr Rosemary Nyabadza 1:18:28

5M ago1:18:28

1:18:28

In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Rosemary on her life in Zimbabwe, her journey to becoming a doctor, the integration of Western medicine and holistic approaches in healthcare, the unique experiences women often undergo following childbirth, the complex relationship between emotions and physical health, and a w…

1
Natural Hair vs Weave | Is Wearing Weave A Form of Self Hate? 🤔 40:05

5M ago40:05

40:05

In this episode, we discuss all things hair! We dissect whether or not wearing weaves/wigs is a form of self hate and why we do not wear our natural hair out often. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every…

1
4.6 Could IFS be the key to emotional liberation? - Oliwia Poddana 1:10:05

5M ago1:10:05

1:10:05

4.6 Could IFS be the key to emotional liberation? - Oliwia Poddana In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Oliwia on her experiences with childhood violence, her journey to overcome suicide attempts and substance addiction, the discovery of inner freedom, and deeper dive into Internal Family Systems model, among othe…

1
John Garang, 🇸🇸 Culture, and more with BBC Journalist Hassan Arouni 54:10

5M ago54:10

54:10

In this episode, we interview Hassan Arouni. A distinguished journalist with the BBC of 30 years, now retired Arouni has had an impressive career dedicated to investigative reporting and storytelling. With a keen focus on global affairs, Arouni has covered a wide array of significant events, providing insightful, in-depth analysis and on-the-ground…

1
4.5 Mystics Guide To An Awakening - Dhyan Ji 1:06:01

5M ago1:06:01

1:06:01

In this episode of Soul Awakenings With Madiha Sosan, Madiha sits down with Dhyan ji to explore the profound concept of awakening, delving into the transformative power of Darshan energy, unraveling the enigmatic role of mystics and spiritual guides, and so much more. Who is Dhyan Ji? Dhyan is a Self – realised Master. Dhyan’s life is Bhakti, she i…

1
Meet the Hosts Q&A: Colorism, Dating, Social Media, 🇸🇸 Representation & more! 1:35:13

5M ago1:35:13

1:35:13

In this episode, we switch gears and get to know our hosts. We reflect on the history and story of LOS, relationships, colorism, trending topics and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every Tuesday! …

1
4.4 Unlocking Your Potential: The Power of RTT Therapy - Rosalyn Palmer 1:20:25

5M ago1:20:25

1:20:25

In this episode of Soul Awakenings With Madiha Sosan, Madiha engages in a conversation with Rosalyn, where they explore Rosalyn's journey of triumph over life's obstacles, her experiences with PR burnout, her collaboration with Tony Robbins, and a deep dive into the world of RTT Therapy, among many other intriguing topics. Who is Rosalyn Palmer? Ro…

1
Should We Stop Embracing Arab Culture..Does Dinka Privilege Exist? & More! 1:18:41

6M ago1:18:41

1:18:41

In this episode, we discuss Arab culture and influence. Is it something that we should embrace or do we need to start celebrating our own customs? We also touch on our tribal languages, the story of how Juba became our capital, tribal privilege, and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful…

1
4.3 Can combining singing with Wim Hof Method be healing? - Lisa T 1:06:04

6M ago1:06:04

1:06:04

In this podcast episode of Soul Awakenings With Madiha Sosan, host Madiha Sosan engages in a thought-provoking discussion with Lisa T. Together, they navigate the topic of overcoming school-based bullying, delve into the profound effects of the Wim Hof Method on emotional and physical well-being, and explore Lisa's innovative approach that integrat…

1
Pan-Africanism - A Realistic Goal For All Black People of African Decent? 59:11

6M ago59:11

59:11

In this episode, we break down the concept of pan-africanism. The panel dissects if this is a realistic goal for all black people of African decent to aspire to, or if we should focus on our own individual plights. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't f…

1
4.2 Polyvagal Theory & Intergenerational Trauma: Bridging the Past and Present - Raneesha Manoharan 1:22:38

6M ago1:22:38

1:22:38

In this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a compelling conversation with Raneesha about the Polyvagal Theory, the profound effects of intergenerational trauma, a comprehensive exploration of the trauma responses encompassing Fight, Flight, Freeze, and Fawn, and so many other enlightening topics. Who is Raneesha Manoha…

1
LGBTQIA+ 🏳️‍🌈 Visibility within the South Sudanese Diaspora 53:21

6M ago53:21

53:21

In this episode, we discuss how issues related to the LGBTQ+ community are viewed among the South Sudanese diaspora, in the context of global popular culture. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every Tuesd…

1
4.1 Understanding the Four Seasons of Menstrual Cycle - Grace Prosser 1:46:38

6M ago1:46:38

1:46:38

In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Grace Prosser on her journey from working in sex industry & modelling to Mary Magdalene Womb healer & Spiritual teacher, understanding masculine and feminine energy, deeper dive into four seasons of menstrual cycle and much more Who is Grace Prosser? Introducing Grace, the ench…

1
Preserving South Sudanese Customs & Culture in the Diaspora | What Should We Keep? What Can We Do Away With? 56:37

6M ago56:37

56:37

In this episode, the panel discusses South Sudanese traditional customs and modern life. We dissect and weigh in on what traditions should be maintained and or adopted by the diaspora. We also touch on what we can eliminate and do without. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so m…

1
Does Rap Music Negatively Effect How Dark Skin Women Are Perceived Globally? | Sudo Perspective 🇸🇸 1:13:50

7M ago1:13:50

1:13:50

In this episode, the men and women discuss rap music/hip hop culture and how some of the representation and lyrics may or may not effect how black women are perceived globally. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new ep…

1
Are South Sudanese Young Women Outpacing The Men? 1:06:00

7M ago1:06:00

1:06:00

In this episode, the men and women discuss toxic masculinity, coddling, the differences in how girls and boys are raised within the culture, and more! Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! New episodes every Tuesday! Peace and love to our Sosa Fam :) 🇸🇸❤️ - - …

1
Colorism: The South Sudanese Experience 47:19

7M ago47:19

47:19

The panel speaks on colorism within the African community and from their experience of being from South Sudan, home of the most melanated people in the world.بقلم Ladies of Sosa

1
Men's Response - Why are South Sudanese Not Dating Each other? 42:16

7M ago42:16

42:16

South Sudanese men respond to the women's perspective on why there is a decline in South Sudanese romantic relationships in the diaspora. Give us your thoughts and experiences in the comments!بقلم Ladies of Sosa

1
Why Are South Sudanese Not Dating Each Other? 27:26

8M ago27:26

27:26

On this women's panel, Regina, Alual, Nyaliba, and Emma discuss the South Sudanese dating experience in the diaspora. Please feel free to engage and challenge the perspectives, but please keep comments respectful. Thank you so much for watching! Don't forget to like and subscribe for new episodes every Tuesday!…

1
3.10 Finding acceptance in grief - Urmi Raval 1:19:00

9M ago1:19:00

1:19:00

In this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Urmi Raval on acceptance during grief, Moonology, 5th dimension, breathwork and much more Who is Urmi Raval? Urmi Raval is a former journalist who now uses her intuitive abilities to access potent ancient and universal wisdom combined with scientific based learning to help crea…

1
3.9 Creative Healing: Art as medicine for the soul - Zaira Mughal 1:06:56

9M ago1:06:56

1:06:56

In this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Zaira Mughal on how arts access your unconscious and evoke transformation, Healing trauma through creative expression and much more. Who is Zaira Mughal? Zaira is an Integrative Arts Psychotherapist (trainee), Creative Wellbeing Facilitator, and Energy healer. Her personal phil…

1
3.8 Is Sobriety Sustainable? Dealer to healer - Liam Browne 1:28:25

10M ago1:28:25

1:28:25

In this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Liam Browne on his journey with Drugs & Alcohol, Transformation and healing, his book Dealer to Healer and much more Who is Liam Browne? Liam Browne transforms people’s lives through his natural, uplifting healing abilities, life experiences, and wisdom. He does this in a varie…

1
3.7 Why is Tantra misunderstood? - Lisa Cormode 1:13:13

10M ago1:13:13

1:13:13

In this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Lisa Cormode on why Tantra is misinterpreted?, healing through tantra energy and much more. Who is Lisa Cormode? Lisa is a 1000RYT yoga teacher, trained in vinyasa, yin, kundalini and traditional tantra across India, South America, Bali and London. Tantra has been a huge passio…

1
The Modeling Industry and Black Representation with Nyamuoch Girwath 48:22

10M ago48:22

48:22

Nyamuoch Girwath is a South Sudanese fashion and commercial model with 13 years of experience within the industry. In this episode, we discussed the issue of black representation, the pay gap, and the harsh realities black models face within the industry. Her company Principle Thing helps signed and aspiring models navigate the fashion industry thr…

1
3.6 Could the Enneagram be the key to liberation? - Mickey Owen 1:30:48

10M ago1:30:48

1:30:48

In this episode of Soul Awakenings With Madiha Sosan, Madiha Interviews Mickey Owen on What is Enneagram and Personality types? How to become healthier in your type and much more. Who is Mickey Owen? Mickey Owen is a teacher of the Enneagram with an Integral perspective, blending psychology, spirituality and real-world applications. He and his part…

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3.5 Healing Power of Conscious Music - Madeeha Mubarak 1:36:06

10M ago1:36:06

1:36:06

In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Madeeha Mubarak on healing through conscious music, belief systems, sound frequencies, cultural conditioning and much more. Who is Madeeha Mubarak? Madeeha, is a British-born singer and sound healer of South Asian origins. She has an etheric, celestial and haunting tone to her …

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3.4 Is Self discipline key to a balanced life? - Jordon Groves 1:39:48

11M ago1:39:48

1:39:48

In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Jordon Groves on What is USDC, Self discipline, Why is morning routine so important and much more. Who is Jordon Groves? Over the last 20 years, Jordon has trained and coached thousands of people, helping them transform their behavior, to achieve their biggest goals and live a …

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