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The Sonya Looney Show

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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
In this podcast, I'll be talking about some of my favorite books, or books I recently read (don't worry, it's spoiler free!). You'll also be getting a ton of book recommendations! You can send me some book recommendations, or comments, by clicking on this link https://anchor.fm/sonya-alexandrea5 and pressing the button that says message! You don't need an anchor account to do this, and I might include your message in the podcast, or give you a shout out!
 
Welcome to the Rockstar Mentor Podcast Show. The podcast to inspire you and bring you the kickstart you need to CRUSH it in the fine art industry. We’ll bring you creative insights, inspiring interviews and valuable resources, art marketing along with decades of experience to provide you the strategic approach to unleash your creative talents and rock your inner entrepreneur. Created and hosted by fine artist and designer Sonya Paz who has single handedly built her own art brand.
 
Be prepared to take a conversational ‘deep dive’ with host Sean Sennett on Time To Talk. The series features long form interviews with musicians, artists, authors, leaders, thinkers, actors, film makers and sports people. Sony Music’s Time To Talk takes the listener into the heart of the subject’s life and work. Settle back, relax and listen in as some of the most interesting and influential figures in our culture share their stories.
 
16. Januar 2020 / 2 Std. 04 Min. / Action, Komödie Von Adil El Arbi, Bilall Fallah Mit Will Smith, Martin Lawrence, Vanessa Hudgens Produktionsland USA 𝙹𝚎𝚝𝚣𝚝 𝚂𝚌𝚑𝚊𝚞𝚎𝚗 : https://bit.ly/37Yl9SD 𝙷𝚎𝚛𝚞𝚗𝚝𝚎𝚛𝚕𝚊𝚍𝚎𝚗 : https://cine.verpelisgo.com/movie/38700/bad-boys-for-life.html
 
[[ 𝙹𝚎𝚝𝚣𝚝 𝚂𝚌𝚑𝚊𝚞𝚎𝚗 : https://bit.ly/3454SsH ]] Als Spencer (Alex Wolff) verschwindet, ist Martha (Morgan Turner) schnell klar: Der Junge, in den sie sich einst verliebte, der aber nun doch nur noch ein guter Freund ist, ist erneut im Videospiel Jumanji gelandet.
 
22 janvier 2020 / 1h 38min / Thriller, Drame De Fabrice Du Welz Avec Thomas Gioria, Fantine Harduin, Benoît Poelvoorde Nationalités Belge, Français SYNOPSIS ET DÉTAILS Avertissement : des scènes, des propos ou des images peuvent heurter la sensibilité des spectateurs Les Bad Boys Mike Lowrey et Marcus Burnett se retrouvent pour résoudre une ultime affaire.
 
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Sony Alpha Photographers Podcast host Tony Gale chats with photographer Kim Young. They talk about how Kim got started with photography, the gear she uses, her macro work and more. You can see her work on Instagram @kim_and_camera The Sony Alpha Photographers Podcast is part of the Alpha Universe Podcast Network. See more at alphauniverse.com.…
 
Osteoporosis as we age is a risk for everyone and as you age the risk of breaking a bone becomes more serious. There was this long held belief that simply taking calcium will stop bone loss but we now know that taking calcium may actually be harmful. Watch this video now and learn why strength training is so important to prevent bone loss by clicki…
 
Huma Abedin has spent her entire career in public service and national politics, beginning as an intern in First Lady Hillary Clinton’s office in 1996. After four years in the White House, she worked in the U.S. Senate as Senior Advisor to Senator Clinton and was Traveling Chief of Staff for Clinton’s 2008 presidential campaign. In 2009, she was ap…
 
Britt Frank - therapist, teacher, speaker, and trauma specialist - focuses her work on helping others who feel stuck. Her life’s work developed out of a history of drug addiction, love addiction, borderline personality disorder, depression, an eating disorder and anxiety. It sounds like a lot, and it is, but her approach to her work comes from a de…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Philippines-based wildlife photographer and Sony Ambassador, Jiggie Alejandrino. They talk about how Jiggie got started with photography, the gear he uses, what he is excited for in photography and more. You can see his work at jiggiealejandrino.com on Instagram @jiggiealejandrino and on Yo…
 
With over 25 billion cups of coffee consumed everyday around the world, it’s good to know there are some heath benefits to drinking coffee. Of course, not all coffee is healthy, and if you watch this video you will know what kind of coffee you need to be drinking. Watch this video now by clicking on the Red More Button in your email or the image be…
 
Sony Alpha Photographers Podcast host Tony Gale chats with UK-based photographer Stuart James. They talk about how Stuart got started with photography, the gear he uses, how he balances a day job and professional photography and more. You can see his work on Instagram @sjm.photos, his website sjm.photos and youtube The Sony Alpha Photographers Podc…
 
Sometimes life can feel hard and overwhelming. Big life changes often cause discomfort and stress, but out of it comes growth. Growth is something most of us want, but it's normally not something that feels good all the time. With growth can come a period of struggling, and sometimes that feeling of struggling can feel like it'll last forever. Pers…
 
Sony Alpha Photographers Podcast host Tony Gale chats with India-based wildlife photographer and Sony Artisan, Sudhir Shivaram. They talk about how Sudhir got started with photography, the gear he uses, advice for photographers photographing wildlife and more. You can see his work at sudhirshivaramphotography.com and on Instagram @sudhirshivaram Th…
 
Drinking water from a plastic bottle is terrible. Drinking water from a plastic bottle that you ran through the dishwasher to make sure it was clean is even worse. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purpose…
 
Sony Alpha Photographers Podcast host Tony Gale chats with nature and wildlife photographer David Tibbals. They talk about how David got started with photography, his advice for people new to photography, the gear he uses, and more. You can see his work on Instagram @david_tibbals_photography The Sony Alpha Photographers Podcast is part of the Alph…
 
This week’s podcast features a discussion with Stanford Female Athlete Science And Translational Research (FASTR) Program Director Dr. Emily Kraus and Lead Researcher Dr. Megan Roche. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and ident…
 
Sony Alpha Photographers Podcast host Tony Gale chats with UK-based wildlife photographer and Sony Artisan of Imagery Ashima Narain. They talk about how Ashima got started with photography, the gear she uses, what she has been doing over the last couple years and more. You can see her work at ashimanarain.com and on Instagram @ashimanarain The Sony…
 
If you look in the mirror and see a big gut hanging over your belt buckle and and a small rear, chances are you have fatty liver disease. This is not just a problem with your pants size — this is a high risk situation that you need to get control over. Watch this video now and learn how serious this is and what you must do about it. Click the Red M…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Chicago-based social impact creative and portrait photographer Jansen Bridge. They talk about how Jansen got started with photography, his advice for people new to portrait photography, the gear he uses, how he tries to make a difference with his photography and more. You can see his work o…
 
Fiona Oakes is an elite marathon runner, who has completed over 100 marathons and finished in the top 20 in two of the world’s Major Marathon series, winning the Main Start and placing in the top 20 in the Great North Run. She holds four Guinness recognized World Records in endurance events including being the fastest woman to run a Marathon on eve…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Indonesia-based wedding photographer and Sony Ambassador David Soong. They talk about how David got started with photography, how he approaches a wedding with hundreds or thousands of guests, the gear he uses and more. You can see his work on Instagram @axioo The Sony Alpha Photographers Po…
 
Currently over 30% of 12th graders and 50% of college student reported using marijuana. Should we be worried? When you learn what marijuana and hemp do to the brain you just might be. Watch this video now and learn the consequences of marijuana use in early life. Click the Red More Button in your email or the image below if you are on our website. …
 
Sony Alpha Photographers Podcast host Tony Gale chats with Germany-based travel and landscape photographer Linda Wiener. They talk about how Linda got started with photography, her advice for people new to landscape photography, the gear she uses and more. You can see her work on Instagram @linwiemusic and on Facebook The Sony Alpha Photographers P…
 
Bob Doyle is a law of attraction expert and coach. The law of attraction is a belief that positive or negative thoughts bring positive or negative experiences into a person's life. He focuses heavily on helping people decide who they want to be and how they want to express themselves. Bob has been teaching these principles through programs, live ev…
 
Sony Alpha Photographers Podcast host Tony Gale chats with wedding photographer and Sony Artisan Otto Schulze of James + Schulze. They talk about how Otto got started, hisadvice for wedding photographer starting out starting out, his go-to gear and more. You can see his work on Instagram @jamesandschulze The Sony Alpha Photographers Podcast is part…
 
Most people think you can never over-exercise and as a result ignore the warning signs of too much exercise. Watch the video now and learn 3 signs that you are getting too much exercise. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only …
 
Sony Alpha Photographers Podcast host Tony Gale chats with UAE-based motorsports photographer David Benson. They talk about how David got started with photography, his advice for people new to motorsports photography, the gear he uses and more. You can see his work on Instagram @rallysport The Sony Alpha Photographers Podcast is part of the Alpha U…
 
In 2017, Hillary Allen experienced a life threatening accident that had the potential to completely derail her career as an endurance athlete. She fell 150 feet off a ridge-line during a race in Norway. With 14 broken bones, she was told she’d never run again, and most definitely not compete at an elite level. She overcame the odds and made a full …
 
Sony Alpha Photographers Podcast host Tony Gale chats with India-based wildlife photographer and Sony Artisan of Imagery Diinesh Kumble. They talk about how Diinesh got started with photography, his advice for people new to photography, the gear he uses and more. You can see his work at kumbled.com and on Instagram @kumbled The Sony Alpha Photograp…
 
Your arteries are begging for you to eat these and there are so many choices and so many great ways to cook them that these will become a family favorite. Watch the video and learn which are best for your heart, which are anti-cancer, and which are anti-inflammatory. Click the Red More Button in your email or the image below if you are on our websi…
 
Sony Alpha Photographers Podcast host Tony Gale chats with travel and landscape photographer Hope Pashos. They talk about how Hope got started with photography, her suggestions on what to photograph in Iceland, the gear she uses and more. You can see her work on Instagram @seewithhope and learn about her workshops and more at bluehourboston.com and…
 
Small wins are possibly one of the most important aspects of progress, motivation, and confidence in our lives that are overlooked. The reality is that they are the building blocks, the steps, the brush strokes to building a masterpiece. No one suddenly has a big, flashy achievement. They are the many steps to get there that build resilience and ch…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Cairo-based portrait and fashion photographer and Sony Ambassador Abdallah Sabry. They talk about how Abdallah got started with photography, his advice for people new to photography, the gear he uses and more. You can see his work on Instagram @blackcreativestudios The Sony Alpha Photograph…
 
When most people think of baking soda they think or using it to remove odors inside their refrigerator or actually using it to bake. However, baking soda has many health benefits most people know nothing about. Watch this video now and learn 4 Health Benefits of Baking Soda. Click the Red More Button in your email or the image below if you are on o…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Kenya-based wildlife photographer Dhir Jakharia. They talk about how Dhir got started with photography, his advice for people new to photography, the gear he uses and more. You can see his work at dhirjakharia.com and on Instagram @spotclickpost The Sony Alpha Photographers Podcast is part …
 
James Lawrence, also known as the Iron Cowboy, is a mindset and fitness coach, best known for testing his mental and physical limits. In 2021, James set out to complete 100 Ironman-distance triathlons in 100 days. He ended up doing 101 triathlons in 101 days. The Conquer 100 wasn’t the first time James tested his athletic limits. It started when hi…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Anchorage, Alaska-based outdoor, conservation and wildlife photographer and Sony Alpha Collective member Charly Savely. They talk about how Charly got started with photography, her advice for people new to photography, the gear she uses and more. You can see her work at charlysavely.com on …
 
Nearly one-third of older adults fall at least once a year as a consequence of loss of muscle mass, and approximately 5% of those falls result in fractures. Although we think loss of muscle mass as a consequence of aging, the loss begins with people in their forties. Watch this video now and learn about Sarcopenia, the age-related loss of muscle ma…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Italy-based lifestyle photographer and filmmaker Natascia Mercurio (Naty). They talk about how Naty got started with photography, her choice of color palette, the gear she uses and more. You can see her work at natybtw.com and on Instagram @natybtw See more about the gear Naty uses to creat…
 
Cycling has been a lifeline for Haley Smith. Haley, a top professional cyclist, competed in the cross-country event at the 2018 Commonwealth Games, winning the bronze medal, and was named to the 2020 Canadian Olympic team and competed in the delayed summer games in 2021. She recently signed with Maxxis Factory Racing after a decade with Norco. But …
 
Sony Alpha Photographers Podcast host Tony Gale chats with Ghana-based fashion and fine art photographer Michael Aboya. They talk about how Michael got started with photography, his advice for people new to photography, the gear he uses and more. You can see his work at aboya8.com and on Instagram @aboya.8 The Sony Alpha Photographers Podcast is pa…
 
If you think walking is just a good way to exercise that you can easily do anywhere, then you are missing the big picture. Watch this video now and learn the 6 benefits of walking especially after eating. Once you watch this you’ll be a committed walker from now on. Click the Red More Button in your email or the image below if you are on our websit…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Ohio-based photographer Teri Dashfield. They talk about how Teri got started with photography, her advice for people new to photography, the gear she uses and more. You can see her work at imagesbtdashfield.com and on Instagram @imagesbytd The Sony Alpha Photographers Podcast is part of the…
 
Dr. Diana Hill focuses on ACT - Acceptance and Commitment Therapy - and specializes in evidence-based and compassion-focused approaches. Diana started as a biopsychology major and also practiced yoga and mindfulness to manage her struggles with anxiety and eating. After her undergraduate degree, she went for her PhD in clinical psychology. She beca…
 
Sony Alpha Photographers Podcast host Tony Gale chats with South Africa based filmmakers and Sony Ambassadors Hloni Coleman and Luke Bell. They talk about how they got started with filmmaking, their go-to gear, and more. You can see Hloni's work on Instagram at @hlonicoleman and Luke's work on Instagram @lukemaximobell and on Youtube, and both thei…
 
There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much yo…
 
Sony Alpha Photographers Podcast host Tony Gale chats with Galveston, Texas-based lifestyle photographer Treva Wygle. They talk about how Treva got started with photography, her advice for people new to photography, the gear she uses and more. You can see her work at planitinkgalveston.com and on Instagram @trevawygle The Sony Alpha Photographers P…
 
Impostor Syndrome - you've heard of it. You've probably felt it. It happens when we discount our ability in a certain area or areas, despite obvious evidence to the contrary. For example, I've been World Champion. I've won major races around the world. I've been US National Champion 4 times. I have been a paid professional athlete since 2014…. and …
 
Sony Alpha Photographers Podcast host Tony Gale chats with photographer, filmmaker and Sony Artisan Taylor Rees. They talk about Taylor's current projects, her advice for filmmakers starting out, her go-to gear and more. You can see her work at taylorfreesolorees.com and on Instagram @taylorfreesolo The Sony Alpha Photographers Podcast is part of t…
 
Everyone knows that junk food will lead to obesity, but it’s not just the calories. Junk food actually affects your appetite. Watch this video now and learn what junk food does to appetite control even if you just finished eating. Click the Red More Button in your email or the image below if you are on our website. This information is provided for …
 
Sony Alpha Photographers Podcast host Tony Gale chats with Connecticut-based wedding & portrait photographer Cate Barry. They talk about how Cate got started with photography, her advice for portrait photographers, the gear she uses and more. You can see her work at catebarry.com and on Instagram @catebarryphotography The Sony Alpha Photographers P…
 
Gretchen Rubin has a knack for taking a huge amount of information and making it clear and relatable for the masses. Her focus is happiness and human nature and has several bestselling books, including The Happiness Project and The Four Tendencies. Her work draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and h…
 
Sony Alpha Photographers Podcast host Tony Gale chats with returning guest, portrait and travel photographer and Sony Artisan, Katrin Eismann. They talk about what Katrin has been up to over the past two years, her current go-to gear, getting started with flash photography and more. You can see her work at katrin-eismann.com and on Instagram @katri…
 
Who knew? Nutritional yeast battles cancer in three ways, plus has a positive effect on the survival and quality of life of cancer patients. Watch this video now and learn how yeast’s beta-glucan enhances the effect of anticancer chemotherapy or radiation. Click the Red More Button in your email or the image below if you are on our website. This in…
 
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