The Inner Sleeve is your backstage pass to the unfiltered world of independent music. Brought to you by independent record label Lights And Lines, each episode dives into the real-life chaos, creativity, and challenges of making music and running a DIY label outside the mainstream. From creative highs to industry challenges, this is a raw, honest look at the independent music scene, with stories, insights, and the occasional rant from deep inside the label.
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A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!
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Welcome to Heart Sleeve Chronicles. I’m your host, Brooke Outland Bryant. This podcast is all about the real, the messy, and the beautiful—the moments that shape us, the ache and the joy that somehow sit at the same table, and the hilarious times that keep us coming back for more. Here, we trace the sacred in the everyday—through laughter, tears, tangled prayers, and quiet hope. Whether you’re walking through a storm, celebrating a win, or just trying to make it through the day, this is a sp ...
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A podcast about tattooing hosted by an actual tattooist, Lucie Richardson and an actual knob, Mick Tickner.
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A podcast that celebrates record sleeve art & design
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Unofficially, The Sleeve Podcast is the most laid-back, casual approach to a general Magic: The Gathering Podcast. Ever. Don't quote us on that though.
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A podcast about design and music by a graphic designer who has a regular article about these subjects in Classic Pop magazine. https://softoctopus.co.uk/index.php/podcast/
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Welcome to Long Sleeve Service Productions, where amazing things happen. Tune into our latest podcast, the Body Of Work Podcast. Follow us on Instagram @longsleeveservice for more updates and information and our Youtube at Long Sleeve Service for our video content.
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Recorded in the strange and wonderful world of rainy Bolton; Ste, Daz, John and Lew join forces on a weekly basis to tackle the toughest subjects that the world throws at them. (May contain swearing, comic/pop culture references and utter bo**ocks).
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Jen and Michelle are two friends on a wellness journey together. Join them while they share their experiences with weight loss surgery, dieting, body positivity, and their relationships with food.
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Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
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Looking for the perfect blend of elegance and comfort? Look no further than CC Wholesale Clothing’s collection of corset tops with long sleeves. These trendy, figure-flattering pieces are designed to accentuate your curves while offering a stylish, sophisticated look. Whether you're aiming for a chic casual ensemble or a more formal outfit, these corset tops are versatile enough to suit any occasion. Crafted with high-quality fabrics and meticulous attention to detail, CC Wholesale Clothing ...
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Every other week, Mark (co-owner) and Annelise (manager) guide listeners through happenings at Harvest Records in West Asheville, from hot new releases to special events to staff favorites to hilarious stories; plus one special guest interview per episode. Giving depth and character to what it means to be a part of one of the country's most well-respected record shops, and insight on what it means to live in present day Asheville North Carolina, "Sticker and Sleeve" will provide insider stor ...
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Are you the heroine or the victim of your wardrobe? This series of chats explores the connection between how we get dressed and our creative productivity. How can we push aside the distractions of life and find our creative callings, as well as our personal style? And does finding one mean finding the other? Anne of Green Gables is our guide here: she knew it took courage to do the things we love, and wearing the right outfit plays a bigger role than we may think.Jenny Williams is the artist ...
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
Reeger Cortell, FNP-C
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
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In this episode, we dive into the world of AI and music and ask ourselves, is AI a creative tool, a threat to the industry (and humanity itself!), or just the latest tech toy? Is it in fact all and/or none of the above? And so on... --------- We hope you're enjoying the podcast, please do hit subscribe and tell your friends if you do! You can follo…
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Faith, Parenting, and the Importance of Godly Friendships with Special Guest Lyndsey McCurry
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1:18:36In the second episode of Heart Sleeved Chronicles, Brooke Bryant and Lyndsey McCurry explore the themes of faith, community, and parenting. They share their personal experiences and insights from their lives while emphasizing the importance of honesty and vulnerability in relationships. The conversation highlights the significance of surrounding on…
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Untitledبقلم Mansha Kaur
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Beth Sarah joins us to talk about building a COMMUNITY
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43:19Can an independent musician make it on their own? And if not who do they need around them? And how do they build a team? There's lots to unpick here as our first ever guest host Beth Sarah brings the topic of community to the pod. --------- We hope you're enjoying the podcast, please do hit subscribe and tell your friends if you do! You can follow …
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CDs, Vinyl, Tapes - Why do we LOVE physical media?
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30:20What is it about a CD, or a record, or even a tape that just makes everything in the world feel that little bit better? We explore why physical media in music is a wonderful thing that should be preserved! --------- We hope you're enjoying the podcast, please do hit subscribe and tell your friends if you do! You can follow the hosts on Bluesky @…
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This week on The Inner Sleeve Podcast we address the question on the tip of everyone's tongue... what's your favourite piece of musical gear? An episode for musicians, producers, and gear geeks everywhere, keen to find out about the tools that shape perfect sound. What is the secret behind the mysteriously ambiguous concept of tone? What delights s…
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How to navigate SOCIAL MEDIA in 2025 - a guide for musicians!!
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31:14This week on The Inner Sleeve Podcast our hosts attempt to help independent musicians navigate S ocial Media in 2025. We explore the what, how, and "why am I doing this!?" in some detail. Is it helpful? No idea! But here's 3 different perspectives and we'll will probably come back to this topic at some point to expand on things a bit more... ------…
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WE ARE BACK AND THAT AND PROPERLY THIS TIME! Had some time off but here is Episode 1 of Season 5 of How Much For a Sleeve? It is a lovely chat. Mick coughs too much and Lucie was sat in the sun. Thank you for your questions. Also do whatever you can to hel London Trans Pride on 26th (it is the 26th we checked) June 2025/ If you happen to be near Le…
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This week on The Inner Sleeve Podcast we discuss origin stories. Is it true that Gozer Goodspeed was a a shooting star that came plummeting into the heart of Devon one winter solstice? Was GRIM17 forged not formed, mentored by shadows and listened to sirens instead of lullabies as a child? Is Mike Five even human? Find out all this and more on The …
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Grief, Hope, and the Ache That Stays w/ Special Guest Issa Meeks
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1:42:36In this very first episode of The Heart Sleeve Chronicles, host Brooke Outland Bryant sits down with her dear friend Issa Meeks for a deeply personal conversation about motherhood, loss, and the unshakable faith that holds even in the ache. Both mothers have lost children—Lyle and Blakely—and together, they open up about what it’s like to grieve wi…
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The episode about Politics in Music was so popular we thought we'd share the rest of the conversation where we discuss the politics of CHEESE! We hope you enjoy this short bonus episode... --------- We hope you're enjoying the podcast, please do hit subscribe and tell your friends if you do! You can follow the hosts on Bluesky @mike1infive @…
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This week on The Inner Sleeve Podcast we ask the important question - Are BANDS just BRANDS now? Is your band a brand? Have you branded your band, created a #bandlife hashtag and set sail into a sea of corporate marketing? Or maybe you have an identity, which isn't really a brand, unless it is? Confusing isn't it! --------- We hope you're enjoying …
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Does ANYONE know ANYTHING about the music industry?
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26:34This week on The Inner Sleeve podcast we discuss the music industry, does anyone actually know anything about it? I mean someone surely does right? We try to navigate the complexities of an industry rife with scam artists and opportunists and have a bit of a laugh at the same time. --------- We hope you're enjoying the podcast, please do hit subscr…
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This week on The Inner Sleeve podcast we’re talking about politics in music. Is there a place for politics in music? I mean… yes… surely? Isn’t music innately political anyway? Isn’t everything political? What is non-political? Well let’s find out... Plus we wander off into all sorts of other areas pretty quickly ranging from The Simpsons all the w…
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What would YOU do with Ed Sheeran or Taylor Swift levels of fame?
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21:07This week on The Inner Sleeve we talk about fame and fortune. What would you do if your music suddenly blew up and you became a rich and famous? The money, influence, and resources would change anyone's life. Would it be worth it? Who knows, but it's fun to talk about! We hope you're enjoying the podcast, please do hit subscribe and tell your frien…
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This week on The Inner Sleeve podcast Mike Five, Gozer Goodspeed, and GRIM17 discuss who we make music for and why. Plus we wander off into several tangents to be honest with you so there's that to look forward to as well... We hope you're enjoying the podcast, please do hit subscribe and tell your friends if you do! You can follow the hosts on Blu…
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Art on your sleeve - Episode 24 - Richard Smith
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49:32On 19 March 1990, Depeche Mode released what is still considered their finest album - 'Violator'. Anton Corbijn created its sleeve with assistance from graphic designer Richard Smith of Area. The two would go on to collaborate on dozens of sleeves for a wide range of artists, but to celebrate this seminal album's 35th birthday, I spoke to Richard a…
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This week on The Inner Sleeve Podcast we explore creative ruts and how to get out of them. We touch on some strategies to help out when inspiration is hard to find, and how we can still be productive even if we aren’t feeling our most creative. And at the end of the podcast there's even a special bonus track - it's just a bit of fun but related to …
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Was music culture better before the internet?
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22:53Welcome to The Inner Sleeve, a behind the scenes podcast from Lights And Lines - your favourite independent record label. This week we talk about music culture - was it better pre-internet? What does that even mean?! Find out more about Lights And Lines at headlightsandwhitelines.com x
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Welcome to The Inner Sleeve, a behind the scenes podcast from Lights And Lines - your favourite independent record label. This week we talk about mental health and music. This is obviously a huge topic with lots of threads to pull on. Here we've resolved nothing but it's important to start the conversation. We will come back to this one again in th…
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Best ways to lose money as a musician
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22:28Welcome to The Inner Sleeve, a behind the scenes podcast from Lights And Lines - your favourite independent record label. This week Mike Five, Gozer Goodspeed, and GRIM17 talk about some of the very best ways to lose money as a musician - and how to avoid them! If you like what you hear please do hit subscribe, and why not check out the label at h…
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Welcome to The Inner Sleeve, a behind the scenes podcast from Lights And Lines - your favourite independent record label. In our first episode Mike Five, Gozer Goodspeed, and GRIM17 talk about Bad Gigs. If you like what you hear please do hit subscribe, and why not check out the label at headlightsandwhitelines.com x…
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Hello! We both hope you all had a very Merry Christmas and that. This is a wonderful episode with the sensational @nicolamarywyatt from out of off of @parliamenttattoo and, of course @marywyatt. It is a lovely chat covering moving to LA, conventions and loads more. Mick talks about putting mints up his bum. Go check out our mate Cameron Rennie's bo…
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Discover Stylish Corset Tops with Long Sleeves at CC Wholesale Clothing
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1:13Looking for the perfect blend of elegance and comfort? Look no further than CC Wholesale Clothing’s collection of corset tops with long sleeves. These trendy, figure-flattering pieces are designed to accentuate your curves while offering a stylish, sophisticated look. Whether you're aiming for a chic casual ensemble or a more formal outfit, these c…
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We are back! Lucie has finished her various weddings and wedding adjacent activities. A quick catch up before we get back into it. Please visit our sponsor www.wholesalebodyjewellery.com and use HOWMUCH10 at the checkout for 10% off your order! If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up…
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This week we speak to @the.ugly.organ aka Jason Adelinia. We chat about touring America with his band @loscampesinos. Being asked to be one of the first artists in the worlkd to test Magic Ink by tattoo powerhouse @bangbangnyc. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do an…
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We did a live show that Mick didn't record, then Kirsty had a nap but we finally did it and we are delighted to have Kirsty Simpson AKA F*cking Hell Kirst on the show. We talk conventions, moaning and Russian Poolette. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to…
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Feeling a little dull lately? Like your drive and motivation are about as sharp as a butter knife? Well, we've all been there. But fear not, because today's episode tackles Habit 7: Sharpen the Saw from Stephen Covey's "The 7 Habits of Highly Effective People. This habit isn't about buying a fancy new toolbox. It's about self-renewal, the essential…
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Ever feel like a team can accomplish so much more than any one individual? That's the essence of synergy! Habit 6 goes beyond simply working together. It's about harnessing the power of diverse perspectives and creating something truly extraordinary. In this episode, we'll explore the three key ingredients that unlock synergy: valuing differences, …
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Episode 86 - Adam Silas aka The Goosefather
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57:44Geesus Christ, we are joined by Adam Silas and this one is one of the most joyous episodes ever. Goosed up to the max with one of the most wonderful and silliest people we have had on. Adam is a delight with a very niche tattoo portfolio. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like wh…
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Habit 5: Seek First to Understand, Then to Be Understood
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0:45Ever feel like you and someone else are speaking different languages? Conversations go in circles, and frustrations boil over. Well, today we're tackling the root cause of many communication breakdowns: the forgotten art of truly listening! Stephen Covey's Habit 5: Seek First to Understand, Then to Be Understood, from his book "The 7 Habits of High…
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Let's face it, life isn't always sunshine and rainbows. Conflicts and disagreements are inevitable. But what if there was a way to approach these situations with a win-win mentality, where everyone comes out feeling good? That's exactly what Habit 4 is all about! We'll be exploring the concept of moving beyond the "win-lose" paradigm and embracing …
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Happy Juneteenth! Make sure to do your research about this Holiday!
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Become a Patreon member: www.patreon.com/bodyofwork Listen on Spotify: https://open.spotify.com/show/79oW8eoMB0D4OIhojFcWDu?si=d7af6e33d49e4e0e Operation Olive Branch: https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit?gid=1653697245#gid=1653697245
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Best of Season 1 featuring; Miss Joe Black Matt Stopps Michelle Myles Lal Hardy Dr. Matt Lodder Luke Ashley Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do some more stuff. If…
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Episode 84 - Weddings and Moustaches
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34:34Yeah, sorry, some holidays and ill health have meant no guest again this week. But they are there and waiting for your ears. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do so…
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Hey everyone, and welcome back to the Body of Work Podcast and other productions brought to you by Long Sleeve Service. I'm your host, LP aka Swendz aka DJ Swendz aka Shadez. Over the past few months we've been involved in marking some amazing art and impacting our communities local and world wide. We've got a whirlwind of exciting things coming yo…
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Episode 83 - What is Mick out of 10?
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41:02What is Mick out of 10? A 5 is offered up then analysed. We discuss Lucie's cat, Burt Reynold's health, Scottish delicacies and Lucie Lucie is on the podcast podcast with Mick Tick Mick Tick. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please …
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Just us this week. We discuss London Marathons, London cinema etiquette and Mick died on his hoop doing stand up. Lucie reviews some new Rotary Works gadgets and we nearly talk about tattooing. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! We are doing another live podcast at Ink and Engine…
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This week we speak to the one and only @nick_whybrow owner of @thegoodfighttattoo. We actually talk about tattoos in this one, so buckle up, turn off your porn and learn some bloody respect. Oh and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! We are doing another live podcast at Ink and Engines. T…
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This week we speak to long time friend of the show James Keith aka @jameskeithtattoo. We talk about non UK apprenticeships, conventions and Lucie is mean! We have a new sponsor! Thanks to Magnum Tattoo Suplies for sorting us, and you, out. Enter 'SLEEVE10' at the checkout to get 10% off your order. We are doing another live podcast at Ink and Engin…
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Hello! This week we talk about Brighton Tattoo Convention, the handsome man up the Lidl, Lucie's new ghost and making friends. We have a new sponsor! Thanks to Magnum Tattoo Suplies for sorting us, and you, out. Enter 'SLEEVE10' at the checkout to get 10% off your order. We are doing another live podcast at Ink and Engines. Time and date of our bit…
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Art on your sleeve - Episode 23 - Andie Airfix
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38:48Graphic designer, painter and sleeve artist, Andie Airfix was born in Scotland but grew up in Warrington in the north west of England. After studying art and English literature at Chester teacher training college, he spent almost a year teaching art and English in Southampton. In 1970 he started travelling around the USA, Canada and Mexico, a trip …
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Episode 78 - Tattoo Freeze 2024 LIVE!
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43:08This is the recording of the live podcast we did at Skin Deep's Tattoo Freeze 2024. We welcome our pal Elliott Wells back and discuss, among other things, AI, the incorrect use of sleeve, being lazy and Mick's alter ego, Wizard Steve. A couple of people to thank. Bigest thanks goes to Sarah Shawcross at Skin Deep for asking on and being great to us…
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Happy Birthday to us! We celbrate our third birthday with stories of our live podcast at Tattoo Freeze, VW camper vans, Brighton Tattoo Convention and Saltburn makes a comeback. We have a new sponsor! Thanks to Magnum Tattoo Suplies for sorting us, and you, out. Enter 'SLEEVE10' at the checkout to get 10% off your order. We are doing another live p…
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Art on your sleeve - Episode 22 - worst record sleeves
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28:37This episode of the podcast is a bit different... Instead of our usual, reverent look back at examples of the best in record sleeve creativity, we dig into its darkest and often unexplored corners of obscurity to expose some of the worst, or at best, most bizarre record sleeves ever created.This collection of more than 500 of 'the worst record slee…
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Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication
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1:36:24In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach to treatment that takes a 360 view of a person in order to help them get well, and stay well. Th…
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This week we talk to the amazing @hannahmaitattoo about Disney stylings,loud cats, The Human Centipedes and the pronunciation of croissant. Lucie tries to ruin Saltburn for everyone. If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do some more stuff. Follow us on Instagram @howmuch4…
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Maddy MacRae: on having 3 million followers and a secret anxiety about creating content
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48:37In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such as her mental health journey, her sexuality and the reality of life online. This episode covers: …
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