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Join our email list @ ineedasleepcoach.com Set your reminders and tune in for your weekly dose of sleep-related talk featuring the latest trends, advances, and tips to help you get a better night's rest. If you suffer from sleep disorders or are just looking to improve the quality of your sleep this podcast is for you. So lay back into your favorite spot, relax and close your eyes as we discover the truth about sleep.
 
The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...
 
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist trained in Stanford Sleep Center, explores inspiring conversations with guests from various fiel ...
 
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show series
 
For this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids bu…
 
Sleep medicine is a diverse profession, and the AASM strives to be representative and inclusive of all backgrounds and perspectives. In this episode, we talk with Dr. Andrew Spector, chair of the AASM’s Diversity, Equity and Inclusion Committee, about the Academy’s efforts to identify and eliminate barriers to inclusion, support initiatives for bet…
 
For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what …
 
In this episode, we review the CPAP technology assessment draft report released by the Agency for Healthcare Research and Quality and the AASM-led response. Our guest Dr. Susheel Patil highlights key findings of the report, where the Academy and its partners think it falls short, and how it could ultimately move the field forward by setting the sta…
 
On this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people. Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy Thank You fo…
 
For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary litt…
 
Nightmares can be troubling, scary and even cause depression! Did you know that they can also contain secrets to solving our problems? Join me for a very special interview with author and dream expert Tzivia Gover as we journey through nightmares, night terrors and recurring bad dreams. Learn how you can wake up with a plan and document your experi…
 
It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and …
 
Your CPAP Equipment — How Often to Change CPAP Filter and Other Components Do I need to maintain my CPAP device? How often to change the CPAP filter? Do I need to clean my nosepiece? These are some of the most common questions when people first start using a Continuous Positive Airway Pressure, or CPAP. We’re here to tell you that you need to clean…
 
The Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLC A CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health condition known to cause frequent disturbances throughout the night, and people with this condition have to deal with f…
 
The Best CPAP Cleaning Soaps for Cleaning Your Equipment If you want to ensure the best possible therapy when it comes to your sleep apnea, you’ll need to ensure that your CPAP equipment is spotless. You’ll need to maintain every component for nightly use, including the masks, tubing, and your humidifier tub. Routine cleaning will meet optimum heal…
 
CPAP Parts and Equipment for Sleep Apnea Sleep apnea causes interruptions or pauses in your breathing while you sleep. It’s a health condition that can be detrimental to your wellbeing and poses more serious concerns than snoring—it can put you at risk of death. Fortunately, CPAP machines help keep your airways open throughout the night. If you are…
 
CPAP and Allergies: 4 Ways You Can Improve Rest As you can probably imagine, a CPAP and allergies don’t go hand in hand. These devices are meant to make breathing easier for you at night, and if seasonal allergens are getting in the way, you’ll have difficulty feeling comfortable and getting rest. People with Sleep Apnea can develop more serious re…
 
Obstructive sleep apnea affects 40-50% of children with Down syndrome; however, access to care, diagnosis, and treatment of OSA presents many challenges. In this episode, we talk with Dr. Ignacio Tapia, a pediatric sleep specialist whose research aims to increase access to sleep care for special needs’ patients, leverage home sleep apnea tests and …
 
The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to…
 
In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eati…
 
Improving health outcomes and health systems requires new ways of thinking. In this episode, we talk with Dr. Azizi Seixas, an assistant professor in the Departments of Population Health and Psychiatry at NYU Langone and chair of the recent AASM Sleep Medicine Disruptors meeting, about leveraging disruption to be more efficient, develop new solutio…
 
In this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use nat…
 
What do you do when sleepiness gets in the way of your daily routine. Coffee, Sugar, Exercise? We all have coping mechanisms but what if it happens all the time, what if your child is exhibiting sluggish behavior, the teachers are complaining about their laziness or sleeping in class. These are all signs that your child may need help. In this week'…
 
In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to s…
 
The apnea-hypopnea index is one of the most debated measures of the severity of obstructive sleep apnea. In this episode, we talk with Drs. Daniel Gottlieb and Douglas Kirsch about a new research statement from the Sleep Research Society that explores the strengths and weaknesses of the AHI and considers other measures to determine OSA risk and tre…
 
In this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune …
 
Health And Wellness: Living In Total Health - Glen Alex | The Glen Alex podcast With so much uncertainty in the world today we sometimes forget amazingly simple core internal messages that tell us how we can be in a state of happiness. My guest today is author of Living in Total Health and wellness coach Glen Alex of The Glen Alex podcast. As a lic…
 
In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; S…
 
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