أفضل بودكاسات Simon Hill (2024)

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Optimising testosterone levels in men | Dr Adam Hotchkiss 2:00:07

3d ago2:00:07

2:00:07

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen …

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Religion, spirituality and eating animals | Kameron Waters & Kip Andersen 1:46:14

10d ago1:46:14

1:46:14

Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further. In their new documentary Christspiracy, Kip and Kameron pose the quest…

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Discovering the true currency of life | Robin Sharma 1:52:04

17d ago1:52:04

1:52:04

Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. You’ll learn about what happy people have in common, how to find more fulfilment, and how to perform a full res…

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Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2) 1:50:29

24d ago1:50:29

1:50:29

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You’ll learn how women should be training differently from men, including what you should implement and avo…

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How should women approach exercise? | Alyssa Olenick, PhD (Part 1) 1:37:13

1M ago1:37:13

1:37:13

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. In part one of this two-part series, Dr Oleni…

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The #1 key to happiness and living longer | Marc Schulz, PhD 2:12:33

1M ago2:12:33

2:12:33

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you’ll learn about how and why relationships are one of the key factors for health and longevity. Professor Sch…

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“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow 1:42:32

2M ago1:42:32

1:42:32

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a…

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Fasting Masterclass 3:21:58

2M ago3:21:58

3:21:58

Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. This episode features highlig…

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Fighting off muscle loss as we age | Justin Keogh 2:21:38

2M ago2:21:38

2:21:38

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it. You’ll learn who is at r…

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Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD 1:34:35

2M ago1:34:35

1:34:35

Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp. You’ll learn about body dysmorphic d…

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Should drugs be legalised? | Stephen Bright, PhD 2:08:44

2M ago2:08:44

2:08:44

Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. You’ll learn about the most common …

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Are you seduced by foods? | Tera Fazzino, PhD 1:50:17

3M ago1:50:17

1:50:17

Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. You’ll leave this episode with a better understa…

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Benefits of hypnosis | David Spiegel, MD 1:30:36

3M ago1:30:36

1:30:36

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS. You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation…

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Losing fat and building muscle | Alan Aragon, Msc 2:52:22

3M ago2:52:22

2:52:22

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol…

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Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2) 2:46:03

3M ago2:46:03

2:46:03

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear from Dr Matt K…

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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 ) 3:39:46

4M ago3:39:46

3:39:46

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode com…

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Separating Science from Religion | Gary Fraser, Md, PhD 2:20:32

4M ago2:20:32

2:20:32

Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes. You’ll learn key highlights from Professor Fraser’s 40+ year re…

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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's 2:41:55

4M ago2:41:55

2:41:55

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of four highly accla…

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3 reasons you should supplement with creatine | Darren Candow, PhD 1:31:37

4M ago1:31:37

1:31:37

Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you. Learn about how and why creatine is such a game changer, includi…

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Protein Masterclass | Amount, distribution, muscle growth and longevity 2:18:37

5M ago2:18:37

2:18:37

Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and long…

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Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg 2:41:11

5M ago2:41:11

2:41:11

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a…

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Is canola oil toxic? | Gil Carvhalo, Md, PhD 1:56:34

5M ago1:56:34

1:56:34

Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science b…

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Reversing type 2 diabetes | Roy Taylor, PhD 2:04:56

5M ago2:04:56

2:04:56

Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Int…

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Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd 1:20:06

5M ago1:20:06

1:20:06

Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertion…

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Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md 1:30:15

6M ago1:30:15

1:30:15

Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode. Specifically, we discuss: Intro (00:00) Judson Brewer's Personal Journey: From Novice to Mindfulness Expert…

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Regenerative beef: Legit or climate scam? | George Monbiot 1:32:06

6M ago1:32:06

1:32:06

Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative agriculture. Discover the debate on carbon offsetting, the global impact of cattle ranching, and uncover why George believes that our current understan…

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6 lifestyle habits that will improve your health | Satchin Panda, PhD 1:54:16

6M ago1:54:16

1:54:16

Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm. Specifically, we discuss: Introduction (00:00) The Importance of Sleep Optimisation (…

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Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc 2:17:18

6M ago2:17:18

2:17:18

Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan? Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics. Specifically, we …

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Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD 2:30:12

7M ago2:30:12

2:30:12

Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.…

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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD 1:12:56

7M ago1:12:56

1:12:56

Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in syn…

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Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc 1:50:00

7M ago1:50:00

1:50:00

Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training. Drew brings both professional insight and personal experience to help you understand how …

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What you need to know about omega 3 and 6 fats | Philip Calder, PhD 1:53:56

7M ago1:53:56

1:53:56

Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids. Professor Calder helps to cut through the confusion to give you the scien…

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Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD 2:49:15

8M ago2:49:15

2:49:15

Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance. We discuss: Introduction (00:00) Understanding Metabolic Heal…

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Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill 2:37:20

8M ago2:37:20

2:37:20

Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food? Chris MacAskill has worn many hats throughout his career, overcoming extreme hardship to get to where he is today. This episode challenges conventiona…

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How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD 2:01:45

8M ago2:01:45

2:01:45

Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism. From exploring dietary fibre’s impact on disease prevention to comp…

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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md 2:04:35

8M ago2:04:35

2:04:35

Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease. With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's persp…

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Dating, sex, marriage and relationship building | Jillian Turecki 2:13:24

9M ago2:13:24

2:13:24

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship. We discuss: Intro (00:00) Quality of self-love = qu…

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Is longevity science overhyped? | Professor Charles Brenner, PhD 2:26:34

9M ago2:26:34

2:26:34

Episode #272. In the quest for an extended lifespan, has science been led astray? Join me as I sit down with Professor Charles Brenner, a leading global expert in NAD biology, to examine the longevity field's claims and controversies. From debunking common beliefs to questioning high-profile opinions, Dr Brenner delivers a refreshingly candid persp…

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How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD 1:26:55

9M ago1:26:55

1:26:55

Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and the steps you can take to protect and restore your gut health before, during, and after taking them.…

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Women’s health misinformation | Dr Jen Gunter, OB, GYN 1:48:17

9M ago1:48:17

1:48:17

Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with evidence. We address everything from yeast infections to birth control, compounded hormones, and me…

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Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD 1:58:24

9M ago1:58:24

1:58:24

Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science. As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practica…

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Biggest myths in nutrition | Dr Matthew Nagra, ND 2:05:19

10M ago2:05:19

2:05:19

Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you m…

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Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD 1:58:33

10M ago1:58:33

1:58:33

Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light on food allergies, IBD, and obesity. You’ll learn the practical tips you need to nurture a healthy microbiome, …

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Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD 2:00:16

10M ago2:00:16

2:00:16

Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life. We discuss: Introduction (00:00) Which Foods Should You Eat to Stay Health…

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Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer 2:04:54

10M ago2:04:54

2:04:54

Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls between different dietary camps, opening the conversation around nuance and an open-minded appro…

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Exploring drug addiction through story and science | Adam Sud 2:01:24

10M ago2:01:24

2:01:24

Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction as the only dependable “solution”, he spent years facing each day as the most painful one he’d ever had. More than a decade on from the turn…

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Keeping your brain healthy | Drs Ayesha & Dean Sherzai 3:15:50

11M ago3:15:50

3:15:50

Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join …

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Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD 2:22:49

11M ago2:22:49

2:22:49

Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientific breakthroughs, this episode is an intriguing journey into the world of aging science. Specifically, we discuss: Intro (00:00) Dr. Andrew Steele on …

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Can diet alone cure cancer? | Krystle Zuniga, PhD 1:32:38

11M ago1:32:38

1:32:38

Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during cancer treatment, and empower listeners with reliable, science-based knowledge. Tune in to understand how to navigate dietary…

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Hunger, weight loss and obesity | Stephan Guyenet, PhD 2:14:22

11M ago2:14:22

2:14:22

Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet. Discover the different types of eating, the importa…

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Simon Hill بودكاست

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