أفضل بودكاسات Sheena (2025)

1
S2 Ep22: We Had a Fight... 29:45

6d ago29:45

29:45

This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments. If we’ve promised to give you anything, it’s the real version of us. And the tru…

1
S2 Ep21: Behind the Music: My New Song 'More of You' is FINALLY OUT!!! 30:34

13d ago30:34

30:34

This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written. We talk about what it means to step back and make space for the people…

1
S2 Ep20: Dating Don'ts: reacting to the worst relationship advice 43:01

20d ago43:01

43:01

You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cut…

1
S2 Ep19: Mom Brain. Mom Guilt. Mom Love. All of It. 33:56

27d ago33:56

33:56

In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom,…

1
S2 Ep18: Podcast in Paradise | Mustaches, Jet Skis and NOT Hitting Anyone with my Car 23:07

1M ago23:07

23:07

Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite. This episode includes: too many mics, no idea how to use them, and more chaos than normal. Pre-Save MORE OF YOU https://distrokid.com/hyperfol…

1
S2 Ep17: House Rules: The Unspoken Agreements Keeping Us Married 36:28

1M ago36:28

36:28

You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we’re airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn’t even know we've made over the years. Welcome to o…

1
S2 Ep16: Who Did I Marry?! | What We Wish We Knew Before saying “I Do” 32:56

2M ago32:56

32:56

You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partn…

1
S2 Ep15: Why won't she stop buying these things? Pet Peeves & Hot Takes! 29:29

2M ago29:29

29:29

What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!…

1
S2 Ep14: When Mom is Away...and Dad is in Charge 31:06

2M ago31:06

31:06

This week on Sheena Interrupted, we’re flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I’m gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and …

1
S2 Ep13: TRID Goes Under the Knife: Sedated, Sassy & Still Complaining 27:21

2M ago27:21

27:21

This is what happens when TRID takes medication! In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery. Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say.…

1
S2 Ep12: The L Word: We Mean Luck, Obviously 32:21

3M ago32:21

32:21

No, not that L word—we mean luck. The thing people credit when they don’t know how to explain their success—or their failures. In this episode, we’re breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).بقلم Sheena Interrupted

1
S2 Ep11: Zara Unfiltered | What My 11-Year Old Daughter Really Thinks 24:39

3M ago24:39

24:39

This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family. Expect laughter, surprises, and most of all, a heartwarming fa…

1
S2 Ep10: Lessons in Grief: What I’ve Learned Since Losing My Dad 52:42

3M ago52:42

52:42

Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not …

1
S2 Ep9: “Bruh, Help Me Understand!” | Decoding GEN Z With My Son 27:51

3M ago27:51

27:51

This week on Sheena Interrupted I’m sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting m…

1
S2 Ep8: My Husband is MORE Unhinged in the Winter! 31:39

3M ago31:39

31:39

Welcome to this week’s episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.’ Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense. Oh, …

1
S2 Ep7: Lights, Camera, Chaos! 28:56

4M ago28:56

28:56

This week on Sheena Interrupted, we’re sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we’re recapping every thrilling, chaotic and heartwarming moment.بقلم Sheena Interrupted

1
S2 Ep6: How Well Do We Know Each Other? 27:06

4M ago27:06

27:06

Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple’s Game! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favo…

1
S2 Ep5: YOUR Questions...Answered! (why did you ask such questions!?) 34:37

4M ago34:37

34:37

Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where lo…

1
S2 Ep4: TikTok's Almost Goodbye Tour! 29:06

4M ago29:06

29:06

TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table.بقلم Sheena Interrupted

1
S2 Ep3: From Taj Mahal...to toilet stalls! 32:44

5M ago32:44

32:44

On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of…

1
S2 Ep2: Non Committal News Year's Resolutions | S2. Ep.2 36:41

5M ago36:41

36:41

This week on Sheena Interrupted, we’re kicking off 2025 with a fun twist on New Year’s resolutions—or in TRID’s case, anti-resolutions. One of my goals this year is to make self-care a priority, so we’re putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It’s resolutions, relaxation, and plenty o…

1
S2 Ep1: Goodbye 2024, Hello Season 2! 37:28

5M ago37:28

37:28

We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we’re celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lan…

1
S1 Ep48: From Labor to Love: Zara’s story 31:35

6M ago31:35

31:35

Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.بقلم Sheena Interrupted

1
S1 Ep47: Our Love Story: Part 3 | Ep. 47; 46:53

6M ago46:53

46:53

Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, person…

1
S1 Ep46: Revealing Our Holiday Secrets...🤫🎄 | Ep. 46 34:59

6M ago34:59

34:59

Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever receive…

1
S1 Ep45: Emotional Hoarders...from Cars to Jeans, to Everything in Between! | Ep.45 45:23

6M ago45:23

45:23

In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!…

1
The Entrepreneurial Leap for Academics 9:20

7M ago9:20

9:20

Send us a text Join us as we recount the entrepreneurial journey from academia to business, highlighting the critical role of acquiring essential business knowledge. Learn about the transformative impact of hiring an effective coach and joining supportive communities. We discuss the importance of stepping outside the academic bubble to gain fresh p…

1
S1 Ep44: Thanksgiving Reality Check: The Good, the Bad, and the Awkward | Ep. 44 41:43

7M ago41:43

41:43

Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, a…

1
How to Create a High-Ticket Coaching Program 8:06

7M ago8:06

8:06

Send us a text Join me, Dr. Sheena Howard, as we explore the essential steps to develop a program that promises substantial outcomes for your clients. Learn how to craft a compelling value proposition in just one sentence and understand the significance of clearly articulating the transformation your program offers. This episode is a treasure trove…

1
Instagram Followers to Loyal Customers and Income 6:22

7M ago6:22

6:22

Send us a text Building a successful brand on Instagram isn't just about the numbers—it's about cultivating a community that genuinely connects with your content. Imagine turning a modest follower base into a six-figure income. That's precisely what I did by focusing intently on my target audience. In this episode, I share my personal journey and t…

1
S1 Ep43: What If We Were Roommates? | Ep. 43 42:02

7M ago42:02

42:02

Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive.…

1
Understanding Six-Figure Milestones 5:13

7M ago5:13

5:13

Send us a text Are you chasing six-figure dreams but feeling lost in a maze of revenue, profit, and income? Join me, Dr. Sheena Howard, and uncover the nuanced realities behind those enticing six-figure milestones. Through candid examples and personal insights, I reveal how a business can rake in impressive revenue yet still be on shaky financial g…

1
The Key to Overcoming Doubt 7:05

7M ago7:05

7:05

Send us a text What drives you when the going gets tough? In this episode of "Power Your Research," I reflect on tackling moments of doubt through the lens of intrinsic motivation. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Researchبقلم Dr. Sheena Howard

1
S1 Ep42: Wow...That's Uncomfortable | Ep. 42 40:34

7M ago40:34

40:34

Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two! Vegamour: Vegamour.com/Sheenaبقلم Sheena Interrupted

1
Get More Research Citations with Media Coverage Placements 5:51

7M ago5:51

5:51

Send us a text What if you could land five media features in just 30 days? Imagine the impact on your research and brand visibility! Join me, Dr. Sheena Howard, as I reveal powerful, actionable strategies to help you amplify your research and secure those essential media placements. Note: HARO is now Connectively with limited functionality in the f…

1
Build Trust and Sales through Consistent Posting 7:13

7M ago7:13

7:13

Send us a text Can your social media strategy outperform your academic paycheck? Dr. Sheena Howard promises that by mastering video content on platforms like TikTok and Instagram, you can unlock your brand's potential and increase your income beyond what higher education offers. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Resea…

1
S1 Ep41: We took a personality test and here's what we discovered! | Ep. 41 51:11

7M ago51:11

51:11

This week, we put ourselves to the test—literally! We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life! Uncom…

1
Tenure Isn't Enough: Expanding Your Academic Influence Beyond Academia 7:38

7M ago7:38

7:38

Send us a text Can your tenure truly secure your future? Discover why that job security might be an illusion and what you can do about it. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Researchبقلم Dr. Sheena Howard

1
Strategies for Growth on Threads 5:32

7M ago5:32

5:32

Send us a text Feeling like you missed the early adoption wave on Instagram and Twitter? Unlock the potential of the social media app, Threads. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Researchبقلم Dr. Sheena Howard

1
S1 Ep40: Happy Diwali! Can I Have Some Money? | Ep. 40 36:46

7M ago36:46

36:46

Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episo…

1
Building Financial Success with a Dedicated Audience 7:17

8M ago7:17

7:17

Send us a text What if reaching your financial goals was as simple as connecting with just 1000 true fans? In this riveting episode of "Power Your Research," we break down the transformative concept of "1000 True Fans" and show you how focusing on a smaller, highly engaged audience can lead to significant financial success. Follow Dr. Sheena Howard…

1
S1 Ep39: Podcasts & Pedicures | Ep 39. 35:19

8M ago35:19

35:19

This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID’s but who’s keeping score?)! BetterHelp: Visit BetterHelp.com/Sheena today to get 10% off your first month. Uncommon Good…

1
Monetizing Your Knowledge for Greater Impact 13:30

8M ago13:30

13:30

Send us a text Are you ready to transform your academic expertise into a thriving personal brand? Learn how to break free from the traditional academic path and create a six-figure income by listening to our latest Power Your Research episode. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Research…

1
Maximize Your Income with Three Game-Changing Strategies 9:39

8M ago9:39

9:39

Send us a text What if you could increase your income without working more hours? In today's episode, we reveal three game-changing strategies to elevate your financial success. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Researchبقلم Dr. Sheena Howard

1
How To Build a Community and Get Subscriptions 5:42

8M ago5:42

5:42

Send us a text Transform your membership site into a thriving community with actionable insights from my personal journey. Discover the secret weapon that took my Patreon from five members to 100 members. By offering something of real value, I was able to attract and retain members, setting an ambitious goal of reaching 500 members. Learn how an ir…

1
S1 Ep38: We Ended Up in the Hospital! | Ep.38 37:47

8M ago37:47

37:47

Coming to you straight from our half-renovated podcast room! Today’s episode was inspired by our recent unexpected trip to the ER. We’re diving into some of our craziest, and bloodiest hospital stories. It’s raw, it’s real, and a little chaotic—just like the space around us!بقلم Sheena Interrupted

1
Choosing Your True Path After Tenure 9:30

8M ago9:30

9:30

Send us a text Have you ever questioned whether an administrative role truly aligns with your personal goals after tenure or if it's just the next logical step? Discover the transformative potential of building your brand and becoming a thought leader. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Research…

1
S1 Ep37: Went to the VMA's and it was NOT what I expected! | Ep.37 48:41

8M ago48:41

48:41

Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today’s episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn’t always the full picture. There’s often more behind the scenes than we realize. This episode is sponsore…

1
Integrate Well-Being into Your Busy Schedule 7:32

8M ago7:32

7:32

Send us a text What if self-care was a non-negotiable part of your daily schedule, just like your work commitments? Join me in this episode of "Power Your Research" as I reveal three actionable tips for achieving work-life balance that have transformed my own life. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Research…

1
Transform Self-Doubt into Self-Belief 11:00

8M ago11:00

11:00

Send us a text Do you often find yourself grappling with self-doubt? Discover empowering strategies to shift from external validation to internal fulfillment in our latest episode, featuring Dr. Sheena Howard, the founder of Power Your Research. Follow Dr. Sheena Howards' socials: @drsheenahoward | Power Your Research…

المدونة الصوتية تستحق الاستماع

Sheena بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع