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Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.
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The Sexual Wellness Sessions

thesexualwellnesssessions

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The Sexual Wellness Sessions Podcast is a series of interviews hosted by Psychosexual and Relationship Therapist Kate Moyle. So many of these conversations about sex and relationships are happening behind the therapy room door; and Kate wants to bring them into the mainstream so that sexual wellbeing can get the attention it deserves. This series of interviews is about changing narratives, challenging beliefs, breaking away from feelings of shame and helping people to normalise talking about ...
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All Things Sexual Wellness

Enhanced Wellness Living

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Welcome to All Things Sexual Wellness, a podcast focusing on normalizing the conversation around sexual wellness and providing tools and resources for revitalizing your sexual health! What if I told you...your sexual health is a barometer to your overall health and wellness? It’s true! Hi! I'm Kelly Engelmann, Functional Medicine Nurse Practitioner and your Sexual Health Expert! I began practicing sexual health, wellness, and regenerative treatments in 1997. My clinic, Enhanced Wellness Livi ...
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Discover the power of exploration and self-love with POOSEBOSS, a unique community that was created to help strip away the shame and stigma surrounding taboo topics, allowing individuals to embrace their sexuality and individuality without judgment. POOSEBOSS presents different podcast series about dating, relationships, and sex. Stream our newest series Bedroom Poose: A Memoir About Poose, every Wednesday at 10PM EST. Whether you're single, in a relationship, married, or just confused - if ...
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These podcast episodes barely scratch the surface of conversations around different aspects of our sexual and relationship wellbeing, and this is definitely the case for this conversation on neurodiversity and how it shows up in sex lives, intimacy, relationships and dating. Neurodiversity is an umbrella term that includes many conditions, and desc…
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Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to co…
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Whilst we have come a long way in breaking down the silence around infertility, conversations around male infertility and male fertility issues are still broadly undiscussed. Common perception and assumptions around infertility are that it's a 'woman's issue', but it's estimated that 7% of all men are impacted by infertility; and an estimated one i…
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The impact of cancer can touch every part of our lives, but many people with cancer report that the impact that is rarely discussed is that on sex, pleasure, intimacy, relationships and dating. The experiences, treatments and changes that we go through are so layered in terms of the physical, emotional and psychological and it's impossible to separ…
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Miscommunication in relationships is inevitable. We misunderstand each other, misinterpret and make assumptions about what our partners are thinking and we all bring our own thoughts, feelings and experiences to our relationships - but what happens if it feels like we aren't even speaking the same language? In this episode Anne Hodder-Shipp discuss…
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Seeing things differently in relationships is inevitable - we can never expect to be 100% perfectly aligned with another person; but what about the stuff that we don't or can't see because it's in our blind spots? In this conversation I delve into the question 'What Am I Missing?' when it comes to sex, relationships and intimacy with Emma Reed Turr…
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There is a real lack of conversation around many medical conditions, and especially those which are not immediately visible, and MRKH falls into this category. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome is a congenital condition which is characterised by the vagina and uterus being underdeveloped or absent, alongside other symptoms. As there ar…
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When it comes to sex and intimacy, one guarantee is that everyone has questions - it's impossible for any single person to know everything there is to know about sex and relationships. The lack of normalising conversation around the topic of sex leaves so many people feeling like they don't know how to ask or where to go to get their questions answ…
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Relationships come in many different shapes, sizes and configurations and every relationship model comes with its own set of benefits, challenges and complexities. When it comes to opening up relationships it can be hard to know where to start, how to talk about it and how to manage the emotions and logistics that accompany a new relationship struc…
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If sex is a skill to be learnt then can sexual fulfilment ever be really achieved, or is it something that changes with us throughout our lives? Sex-misinformation is rife, and many of us are set up by our sexual expectations which means that we and our partners will inevitably fail or struggle in some way to achieve these perfect and unrealistic v…
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“Why does sex make babies, and babies spell erotic disaster in couples?” ~ Esther Perel, The Secret To Desire In A Long Term Relationship, Ted Talk. Dr Karen Gurney describes becoming parents as a 'relationship culture shock' and argues that it's unrealistic for us to expect our sex lives and intimacy to be unaffected by the competing priorities an…
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Whilst it can be considered that loss is the impossible-to-avoid flipside of love, becoming a widow at age 30 defies all predictions of what building a life with someone looks like. But, this was what happened to my guest Lotte Bowser, whose partner Ben died age 36 in the midst of their plans for making a future together. This conversation digs dee…
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Many of the ways in which we meet, date and maintain love, sex and intimacy have changed across generations; but what happens when these adaptations come up to clash with our historical and ingrained beliefs and expectations of relationships? Has how we love changed, or has the context around love moved on which has shaped our expectations and expe…
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May 9, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode 9 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Seek Therapy or Counseling * Topic: Exploring the Intersection of C…
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April 19, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode 8 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Journal About Your Experiences * Topic: Feeding Desire: How Nutr…
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April 12, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode 7 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Engage in Sensate Focus * Topic: Enhancing Sexual Intimacy in Lo…
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April 5, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode 6 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Practice Mindfulness and Meditation * Topic: Understanding and Em…
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March 29, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode 5 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Communicate with Your Partner * Topic: The Psychology of Sexual …
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March 22, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episod…
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March 15, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episod…
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March 8, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode…
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March 1, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 3, Episode…
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February 23, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 2, Epi…
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February 16, 2024 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call Season 2, Epi…
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An eye-opening journey into the often uncharted territory of female sexual wellness. Our guest, Dr. Jennifer Owen, a certified OBGYN, is here to debunk taboos and dispel misconceptions, shedding light on transformative topics like urinary incontinence and its impact on women's daily lives. Together, we'll uncover the potential behind innovative dev…
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The sexual wellness industry is booming with new products, platforms and apps joining the market all the time. When this is in combination with the huge role that social media and the internet plays in our lives, we can see that influencers have the potential to play a big role in starting conversations, raising awareness and breaking down taboos. …
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In this episode Jack Guinness describes how The Queer Bible is the book that the younger him needed and wished for. Growing up in Britain under Section 28 meant that generations of LGBTQI+ people grew up without seeing themselves or people like them in books, publications or media. This left so many feeling isolated in their feelings and experience…
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October 19, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2, Episode 20 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Try Aromather…
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Join us for Part 2 as we redefine your understanding of sexual wellness and intimacy as Eva Hunter, co-author of Sex, God, and the Chaos of Betrayal, graces us with her insights. We'll dissect the powerful idea of intimacy as a state of deep 'knowing and being known', and how this integrates into our sexual experiences. We’ll also reveal how a rigi…
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According to the American College of Obstetricians and Gynaecologists nearly 3/4 women will experience pain during intercourse at some point during their lives, and yet despite this many struggle to get answers to why they are experiencing this type of pain. There are multiple reasons that someone may be experiencing pain in their genitals and pelv…
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October 12, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2, Episode 19 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Experiment wi…
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Many of us lack confidence in our bodies, and have anxieties or worries about how our body might look, especially when comparing ourselves to others. These anxieties can extend to our genitals with many struggling to accept their body which can interfere with desire, arousal and sexual functioning as well as self-esteem and sexual self confidence. …
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October 5, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 18 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Avoid Douching …
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Prepare to redefine your understanding of sexual wellness and intimacy as Eva Hunter, co-author of Sex, God, and the Chaos of Betrayal, graces us with her insights. We'll dissect the powerful idea of intimacy as a state of deep 'knowing and being known', and how this integrates into our sexual experiences. We’ll also reveal how a rigid religious up…
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The transition to parenthood for a couple is one that consists of huge highs and plenty of challenges, as we navigate the shift of going from couple to family, and all that comes with that. Parenting can bring intense joy and love coupled with demands on our emotions, time, availability and energy as we nurture our children through different stages…
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September 27, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 17 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Reduce Scree…
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With the changes the world has seen as a result of the internet, and latterly the smartphone with the debut of the iPhone in 2007; there has never been more availability of information and content online at the click of a button. This has completely changed the way in which so many people access pornography and has reduced barriers to who can acces…
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September 21, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 16 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Sexual Explo…
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Adapting your life after an accident or illness is something that many individuals and couples have to go through, but many report sex and intimacy being the part of their lives that they feel least resourced to know how to manage with the big changes that have taken place for them. Knowing where to start, how to talk about it or even how to unders…
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September 14, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 15 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Medication R…
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Attachment theory is a commonly discussed psychological and relational theory that is rooted in how we develop attachments in early childhood, and continue them throughout our lives, adulthood and couple relationships. There are thousands of books written on the topic of how we can understand relationships, be better in relationships and choose the…
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September 7, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 14 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Experimentati…
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Sex, pleasure and orgasm are influenced by numerous parts of our lives - biological, social and psychological - but what happens in our brain when we fantasise, experience desire or orgasm? And how do experiences like stress and anxiety interrupt our sex lives on a brain and body level? Neuroscientist, author and researcher Dr Nan Wise unpacks what…
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Research shows at least 1 in 3 women find some aspect of their birth traumatic. Someone's birthing experience can be influenced by an almost unlimited number of factors both contextual and personal, which can make all the difference to how someone feels about their childbirth experience. Birth trauma can be considered to be a unique trauma experien…
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August 24, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 13 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Limit Caffeine …
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Most of us interact with some form of media on a daily basis, with it creating both positive and negative influence on various aspects of our health and wellbeing. The messages and information that we digest from mass media are now often translated across social media and our smartphones, meaning that it can be hard to constantly think about what w…
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August 17, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 12 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Manage Stress *…
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Why is sexual communication one of the key ingredients of our sex lives, but yet is one of the hardest things for us to do? Very few of us feel well set up or equipped to talk about sex comfortably, and so in this episode Vanessa and Xander Marin New York Times Best Selling authors of Sex Talks: The Five Conversations That Will Transform Your Love …
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August 10, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 11 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Kegel Exercises…
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August 3, 2023 Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com* Season 2 Episode 10 **Show Format** * Introduction * Announcements * Weekend Wellness Tip: Mental Wellness …
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