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A podcast co-hosted by practicing psychotherapists Bob Gordon (an adjunct professor with specialties in relationship coaching, career coaching and process addictions) and Lena Derhally (an anxiety, grief and relationship expert, motivational speaker, writer and antiwar activist). This podcast explores all topics related to wellness and psychology, with a relational emphasis.
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The Pandemic and Kids' Mental Health
45:32
45:32
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45:32
In this episode, Bob and Lena are joined by Dr. Eleanor Mackey, a pediatric psychologist at Children's National Hospital in Washington DC. Dr. Mackey describes the numerous mental health challenges children have experienced and continue to experience since the pandemic begain in 2020. Dr. Mackey offers thoughtful and compassionate advice to parents…
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Creating a New Narrative, With: Ciara Simonson, MS, MDiv
51:39
51:39
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51:39
In this episode, Bob and Lena are joined by ordained minister and clinical mental health counselor, Ciara Simonson. February not only marks the beginning of a new year, but also the observance of Black History Month, and this discussion centers around how one can create a new narrative, create a more positive vision, and transform that into the lif…
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The Polyvagal Theory: Befriending Your Nervous System!
1:01:39
1:01:39
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Bob and Lena are joined by licensed psychotherapist, Hayley Hoffman, who is also a Polyvagal Informed Therapist (among many other things). Hayley explains what polyvagal theory is, and how people can use it calm their nervous system, deepen connections with others, and transform their lives.بقلم Sessions with Bob and Lena
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