أفضل بودكاسات Serena Low (2024)

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63. Embracing Sensitivity as Your Superpower with Lillian Powell 39:38

9d ago39:38

39:38

Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and…

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62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies 12:09

23d ago12:09

12:09

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says N…

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61. Leaving a Lasting Legacy with WishKeeper: Ease Life’s Uncertainties for Your Loved Ones with Cheryl Lardner 36:53

1M ago36:53

36:53

In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved …

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60. Ethical Selling and Sales Confidence for Introverts with Ben Lai 37:43

2M ago37:43

37:43

Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how et…

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59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March 40:37

2M ago40:37

40:37

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable…

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58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva 29:15

3M ago29:15

29:15

Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…

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57. The Magic of Asking for Help 12:08

3M ago12:08

12:08

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…

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56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo 32:44

4M ago32:44

32:44

Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…

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55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter 47:51

4M ago47:51

47:51

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…

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54. How to Plan for a Wonder-Full Life with Crystal Reynolds 27:54

4M ago27:54

27:54

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…

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53. An Introvert's Journey to Genuine Connections (with Petros Eshetu) 32:50

5M ago32:50

32:50

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …

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52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself 19:06

5M ago19:06

19:06

Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…

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51. Tapping into the Hidden Job Market (with Karalyn Brown) 34:11

6M ago34:11

34:11

In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …

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50. Celebrate Episode 50 of The Quiet Warrior Podcast! 10:11

6M ago10:11

10:11

Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…

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49. The Truth About Burnout (with Avery Thatcher) 29:53

7M ago29:53

29:53

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…

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48. How to plan your next career move before you need to (with Kate Richardson) 37:02

7M ago37:02

37:02

If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…

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47. What to do when you feel consciously incompetent 7:21

8M ago7:21

7:21

This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…

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46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee) 28:39

8M ago28:39

28:39

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…

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45. Who are you when things are confusing and chaotic? 7:28

9M ago7:28

7:28

If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning…

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44. What if I’m happy to be a quiet achiever? 6:43

9M ago6:43

6:43

In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more…

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43. What If You Could Be 1% Better? 14:46

10M ago14:46

14:46

For the perfectionist, overthinker, and overachiever, nothing less than 100% will do. But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress. So why not make it easy on yourself? Aim to be 1% better today than you were yesterday. Listen in to envision what 1% better could look like…

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42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma) 43:28

10M ago43:28

43:28

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss! I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier. Join me as I interview Amita Sharma, co-founder of global women’s wellness platfo…

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41. How to Outsmart Narcissists (with Chelsey Brooke Cole) 40:07

11M ago40:07

40:07

If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselli…

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40. How to have more clarity and purpose in the New Year 9:21

11M ago9:21

9:21

Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year? What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year? Can you find 15 minutes to sit quietly, look back on the past 12 months, and ve…

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39. How to juggle the conflict between being a "good Asian mum" and the parent your children need 15:24

11M ago15:24

15:24

As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma? I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong: When…

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38. I need more clarity! 8:18

12M ago8:18

8:18

What’s one of the most common catchphrases of people who are stuck? “I need more clarity!” If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it. That’s what I thought and did for decades. Until I realized I’d got the order wrong. Clarity comes after you take action. It is only w…

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37. How to put yourself out there as an introvert (with Nancy Yang) 41:43

1y ago41:43

41:43

Two ideas that have inspired Nancy: Have fun losing face There’s no shame showing my work if I’m doing a great job Nancy’s journey to being more outspoken Career progression is seldom linear Why is it that when put on the spot, the words don’t come? Introverts are deep thinkers and take extra time to process and prepare our responses Fear of being …

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36. Celebrate and embrace the gifts of creativity (with Natalia Walker) 43:32

1y ago43:32

43:32

My guest for this episode was Natalia Walker, founder of Inner Creative. Here’s what I learned from our conversation: The truth: Every one of us is creative (not just children)! How to put less pressure on ourselves by changing our expectations of what being creative looks like. Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. I…

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35. Rediscover your inner playfulness 14:17

1y ago14:17

14:17

If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you. Why is it so much harder for us as adults to be creative and playful compared to our children? When was the last time you felt truly relaxed, free, and unconscious of the need to get it right? When did you forget how to be playful and to have fun? T…

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34. People call me boring: what should I do? 11:04

1y ago11:04

11:04

Do people tell you that you’re boring? Before being too quick to assume they are right (or wrong!), let’s use this as an opportunity to reflect. Does someone saying I’m boring make me boring? What does it mean to be boring? What makes someone interesting? Is it about getting out of the house more, having hobbies, doing fun and interesting things, m…

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33. Give and receive feedback without overthinking it 11:21

1y ago11:21

11:21

Feedback is a word that can trigger the overthinker in us, whether we’re the one giving the feedback, or the one receiving it. Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list. But what if you could ask yourself a different question? Instead of “What’s in it for me?”, try putting yourself in…

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32. How to manage facilitator fatigue as an introvert and HSP 10:45

1y ago10:45

10:45

If you’re an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people. How do you manage your energy reserves so you can bring your best when you’re at work? Here’s what I’ve learned: Y…

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31. Seven lessons from my Quiet Warrior journey 8:08

1y ago8:08

8:08

Becoming a Quiet Warrior is a lifelong endeavour. One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time. Here are some ways I am cultivating the traits of courage, openness, strength, and agility. LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children. LESSON 2: Cherish my…

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30. How to be sociable without being an extrovert 8:37

1+ y ago8:37

8:37

Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes…

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29. How to stop people-pleasing and set healthy boundaries in relationships (with Monica Kalra) 47:37

1+ y ago47:37

47:37

In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms. Monica’s advice on how to avoid victim mentality when a relationsh…

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28. Secrets to living a happy life (with Fiona Redding, The Happiness Hunter) 44:26

1+ y ago44:26

44:26

If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Ha…

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27. A trauma-informed approach to reconnecting socially after lockdown 10:58

1+ y ago10:58

10:58

If the events of the last 3 years have affected you negatively, you're not alone. You're no longer the same person you were before 2020, and neither are your friends and loved ones. Perhaps it's time to ask yourself: Do I want to socialize the same way I used to? Is my old social circle still right for me? Is it time to make new friends? Instead of…

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26. How to use your DISC profile to enhance your professional relationships and results 22:34

1+ y ago22:34

22:34

Key points covered: An insight into how DISC profiling came about What DISC profiling is and isn’t How best to use DISC profiling, and what not to use it for The light and shadow of the D, I, S and C How DISC helps you maximize your strengths and shore up your weaknesses as a business owner or when working as part of a team Resources: https://disci…

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25. How introverts can boost their energy using The Power of Breath (with Miyako Hazama) 1:00:16

1+ y ago1:00:16

1:00:16

In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations…

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24. The shame of being shy, sensitive, socially anxious or introverted 19:44

1+ y ago19:44

19:44

Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted What is shame? What’s the difference between shame and guilt? How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business? What are some of the cultural or gender norms that contribute to one’s feel…

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23. How to know if you're an empath 22:39

1+ y ago22:39

22:39

An introvert, an empath, and a highly sensitive person walk into a roomful of strangers. How would each react to: Making small talk with new people? The level of background noise, the lighting, the layout, the aesthetics? The conversations taking place simultaneously across different groups? This week, we explore: The traits of an empath and how to…

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22. Keys to healing and recovery for empaths 12:48

1+ y ago12:48

12:48

In this episode, I share the key lessons I'm learning from Anita Moorjani's powerful book for empaths, Sensitive Is The New Strong. This episode is particularly relevant if you are an empath, and going through a journey of healing and recovery from a health crisis. Ask yourself these four questions to manage your response to illness in a more empow…

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21. How introverts can awaken The Warrior Light in their voices (with Dominique Oyston) 1:05:49

1+ y ago1:05:49

1:05:49

In this episode, Serena and Dominique Oyston discuss: Why more introverts need to speak up and share their stories, their intuitive gifts, and their voices Negative beliefs and traumas that hold introverts back from growing What archetypes are and how they help us in our personal growth journey How the warrior archetype helps introverts access cour…

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20. Why introverted adults struggle to make friends 17:54

1+ y ago17:54

17:54

In this episode, Serena discusses: Why introverts struggle to make friends as adults. What introverts are looking for in friendship and community. How the pandemic has affected the introvert's socializing skills and willingness to connect. How social norms and the fear of judgment hold introverts back. The one small thing you can start doing today …

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19. How to be vulnerable, visible, and safe as an introverted business owner 11:37

1+ y ago11:37

11:37

To be seen or not to be seen - that is the question. A business owner who is also an introvert needs a different kind of strategy when establishing and maintaining an online presence. You want followers and clients and a business that actually makes money - but not at the expense of your privacy, safety, and mental health. Let’s talk about some way…

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18. Why introverts should not step out of their comfort zone (with Summer Turner) 39:19

1+ y ago39:19

39:19

In this episode of the Quiet Warrior Podcast, workplace culture consultant and solopreneur success coach Summer Turner challenges the conventional advice to introverts to “step out of your comfort zone”, and makes the case for why introverts should stay inside their comfort zone instead. Serena and Summer discuss: What drew Summer to work with intr…

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17: Tips for parenting your introverted child (with Tracy Fields) 42:58

2y ago42:58

42:58

In this episode of The Quiet Warrior, we welcome Tracy Fields, RSW, MSW, a therapist who works with introverted sensitive teens and adults. As an avid follower of Tracy's work and an introverted parent with introverted children, I decided to ask the questions that I knew other parents would be curious about: What it was like growing up as a more qu…

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16. Who are you? 18:01

2y ago18:01

18:01

Who are you by yourself, away from the expectations and influences of others? What do you say when someone says "Tell me about yourself"? Identity means different things to each of us, and questions of identity go deep and have many layers. How much of us is created and chosen consciously, and how much is a by-product of those around us, the influe…

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15. How to master public speaking as an introvert (with Susan Weser) 35:14

2y ago35:14

35:14

How do we as introverts excel at presenting and speaking in the face of impostor syndrome, nerves, and "brain freeze" moments? Join me and Susan Weser for a fun and insightful conversation on how to overcome the common fears and anxieties around being in the spotlight, how to manage your energy before and during your presentation, and how to levera…

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14. Two things an introvert must do to be a better communicator 11:18

2y ago11:18

11:18

One of the common challenges introverts tell me they face is in communication. We want to be better at communicating with others, including making conversation, whether it's at a social gathering, networking event, or at work. Perhaps the real problem is not that we are not good communicators, but that there are differences between how introverts l…

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