Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.
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Tips and inspiration for living a magical life, based on the bestselling book, Coffee Self-Talk. -- You can find Kristen's books at: https://kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
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Meski lagi ngomong ke diri sendiri, tetep harus mempunyai makna yang bisa jadi karya :)
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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It's a self talk for self analysis. An inner gossip with self to excavate underlying truth...It's all about emotions/experiences/imaginations/Realities of oneself.... Self introspection is the key to assess ones status.It kicks the inner thoughts out to transform our personality....
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Mind Changing Radio with your host, Sarah Spencer. Change Your Mind in 30 Minutes. Self-Help Radio Show and Podcast.
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How to encourage self talk in the classroom as an educational assistant. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Insight About Me & My Lovely Podcast Sessions ✨ Days I’ll Be Posting Are Mon. Wed. Fri. & Sun. My Socials Are IG _.she_ & Twitter - SheBlessed_ 🦋
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Basic self talk on lifestyle and mindset issues. Tips to approach circumstances with a positive attitude. How to win over issues in your mind, things that can be improved with conviction and self belief. Sharing guidelines related to public speaking,stage fear, confidence in personality, basic life skills to improve the overall quality of your existence. Having a mindset of giving back to the society.
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This podcast is for entrepreneurs who are ready to take control of their inner dialogue and use positive self-talk as a powerful tool for success. Did you know that your success as an entrepreneur is heavily influenced by the conversations you have with yourself. This isn't just the dialogue you say out loud - but also the voice inside your head. (You know the one. The one that whispers you you're not good enough, you're not smart enough, or that you simply can't do it.) Positive self-talk f ...
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Get ready to Breathe and Be SELF-ish. A SELF Talk Podcast is a show that provokes you to step out of your estimate and into experiencing your best, most authentic life. Hosted by Lora Rosemon, Author and Creator of Joli Ide. Lora offers content to help break up with SELF-Sabotaging thoughts and Raise Your Vibrational Frequency to attract more of your desires in life. You're NOT here to suffer; you're here for the experience. (also- Subscribe to my YouTube Channel) www.joliide.com Support thi ...
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Learning Has No Limits! Let's Listen in and Learn. #Rajesh Muraleedharan
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Dit is de podcast van Merel Teunis, transformatie coach, hypnotherapeut en auteur van het boek Self Love Talk (5e druk) en nieuwe boek Self Love Mindset. Ik ben gespecialiseerd in het transformeren van jouw binnenwereld, zodat er vanuit deze nieuw input ook een nieuwe outcome in jouw buitenwereld kan ontstaan. Via deze podcast leer je meer over zelfliefde, mindset en manifestatie. Enjoy! Volg mij online via Instagram @merelteunis of bekijk mijn cursus en coaching aanbod via www.merelteunis.nl
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Let’s make a check inside u self
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We connect to the source one podcast at a time.
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SELF. LOVE. TALK Podcast Over here we are reprogramming our belief systems through self-love practices. We are monitoring our thoughts, becoming more self-aware, because it is in our minds first that our belief systems are activated. Through personal development hacks that Eunice Love shares from her own life experiences, there is a guaranteed transformation that will take place from applying the tools consistently to see transformational results. How are you coping and overcoming the obstac ...
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Bringing awareness on how self-harm is affecting our children and their families. A series of stories from parents, teenagers, teachers, schools and leading experts on parenting, teenagers & mental health.
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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Hey I'm Holly Thompson and welcome to my podcast show.
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Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach
Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to creat ...
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Justin The Change Artist and Janie Terrrazas The Mindfulness Coach chat about stress, anxiety and everything personal development from the perspective of the often over-looked internal dialogue. Or Self-Talk as it's known. That tiny voice in our heads is with ALL THE TIME and we can learn to change the conversations to get real results real fast. Learn how with talking to your SELF. To learn more visit: www.JustinTheChangeArtist.com www.JanieTerrazas.com Support this podcast: https://podcast ...
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Join Micahsophia, in this inspiring audio series SELF HELP TALKS created for individuals who are pursuing to gain self love, elevate their mind, creating there own vibe and advice on everyday topics such Self Care, Mental Health and personal experiences. Support this podcast: https://podcasters.spotify.com/pod/show/micahsophia-walker/support
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Better Talk podcast was created to help people who are on their way to becoming adults, and it will be telling you about self-love, self-care, personal development, self-esteem and may also cover several topics related to mental health. This podcast is for everyone who wants to be a better version of themselves. Listen to a new episode on Friday and Sunday on Spotify. get to know me: @rhezasilv | rhezasilvionita97@gmail.com
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Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
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TheWriter86 will talk about things that are on his mind. He will ask questions to others and be given answers that he has inquired about. He will talk about uplifting finds that he has come upon through his own life journey, conversations with others, readings, and audiobooks that he has consumed. He aims to inspire you to stay motivated and moving forward consistently towards your goals.
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All about self confidence and motivation 💓🌹💫 Support this podcast: https://podcasters.spotify.com/pod/show/shivamkohli345/support
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The NipTuck Talk Show: Honest Talk about Beauty, Self Love, Plastic Surgery and Aging
Michele Garber
Navigate the confusing world of Plastic Surgery and Beauty. Get insider information on the newest cosmetic procedures and medical anti-aging technologies. Learn the truth behind the hype with medical and beauty experts from around the world with host Michele Garber, Niptuck Coach. NEW Series on Breasts. Boob Talk, covering breast health, breast augmentation and reconstruction.
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What if all of the chaos is the very thing in your life that's trying to push you into the greatness that you've been too afraid to step into? What if what's been happening in your life is there to push you into purpose? What if everything you've been going through is a wake up call to a greater mission for you to accomplish? What if the reason is …
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EP 049 | Discovering Inner Peace: Help With Your Daily Routines
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Hello, Beautiful! Are you struggling to find peace in the chaos of daily life? Join us as we explore how simple routines can transform your spiritual and emotional well-being. In this episode, you'll discover: - 5 practical self-care habits to nurture your body, mind, and spirit - How to create space for God's peace in your busy schedule - The ripp…
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#174: Jouw (emotionele) blokkades loslaten zorgt voor innerlijke vrede
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Wil je je gratis aanmelden voor de Helende Meditatie Cirkel op 15 oktober om 20:00? Meld je dan aan via deze link: https://merelteunis.nl/healing-meditatie-cirkel/ Volg mij via Instagram @merelteunis
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What your mama never told you about mental health?
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Summary: In this empowering episode of Self-Love for Everyday Superheroes, Sacred Walker is interviewed by Miles, a recipient of this year's Everyday Superheroes Award. Together, they discuss Sacred’s upcoming 21-Day Peace to Profit Challenge, crafted specifically for visionary women of color. This challenge offers participants clarity, community, …
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Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist
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Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners…
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EP 048 | Love in Silence: The Power of Active Listening
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Hello, Beautiful! In this inspiring episode, we dive into the transformative power of stories. Discover how to: - Use storytelling as a powerful tool for teaching and conveying difficult messages - Develop better listening skills inspired by a touching story - Reflect on personal growth opportunities in listening and responding to others Key highli…
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#173: Ontdek hoe dat wat jou triggert nu jouw heden én toekomst vormgeeft
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In deze nieuwe Self Love Talk staan we stil bij jouw belemmeringen in het dagelijks leven én wat dit nu veroorzaakt. Want vaak is het iets wat jou triggert (vanuit jouw verleden) wat nu bepaalde emoties of gedachtes activeert. En dit heeft invloed op hoe jij jouw dag vandaag ervaart, op jouw zelfbeeld en bijvoorbeeld ook op je relaties. Deze podcas…
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This is our last episode for the month of September 2024! I have to say that it's been exciting launching this podcast and spending every Monday with you all, helping you kick off your week from the start of it! So with this being the last episode for this month, I would like to share something special with you that I hope can carry you throughout …
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EP 047 | Empower Your Dreams: Turn Vision into Reality with Faith
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Hello, Beautiful! Are you ready to unlock your inner potential and transform your dreams into reality? In this inspiring episode of Radiance from Within, we dive deep into the power of dreams, motivation, and the strength we find through faith. Together, we’ll explore biblical wisdom and share real-life success stories to empower you on your journe…
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Automatically, we think the worst when we're faced with a challenge or loss right? In this episode I used relationship separations and break-ups as an example of the topic (Change Your Perspective), because love relationships are such relatable topics. Someone will always know the heartbreaking pain of a breakup no matter what your environment is. …
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EP 046 | Conquering Self-Doubt: Empower Your Inner Strength
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Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…
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Episode 2: HOW WILL YOU USE THE PAIN?
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There are two ways this can go! You can use the pain to make you, build you and elevate you, OR you can allow the pain in your life to be the very thing that breaks you. You get to decide which of these will be your outcome. Pain comes to shape us, and has to the potential to build our character. SELF. LOVE. TALK is: "AS BAD AS IT HURTS ME, I WILL …
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EP 045 | Cultivate Joy: Find Peace Through Journaling
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Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …
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I know it hurts, but don't conform to the pain For most of us, when we are living in emotional pain, if overtakes us. Leading us to places in life we never knew we could go emotionally, mentally, physically, in our health, and even in our finances. For some their spiritual beliefs are questioned because their faith somehow is being tested. Forgetti…
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EP 044 | Embrace Change: God's Whisper for New Beginnings
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Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…
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Self Talk #127: INTERVIEW: Troy Hadeed, Yoga Teacher + Author
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Send Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-co…
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EP 043 | 6 Simple Secrets to Unshakeable Inner Peace
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Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…
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Kristen shares what's been happening in her life and makes a big announcement. The Coffee Self-Talk Club:https://tinyurl.com/yadbw27j You can find Kristen's books at: https://KristenHelmstetter.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk…
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[Episode 60] Reasonable Doubt by Sacred Walker
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In the gripping drama series Reasonable Doubt, the characters are constantly grappling with intense decisions, personal conflicts, and the pursuit of justice. While the series focuses on legal drama, it provides a powerful metaphor for how we handle doubt, distraction, and divine intervention in our own lives. Just like the characters navigate thei…
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EP 042 | Unleash Your Potential: Overcoming Self-Doubt to Serve
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Hello, Beautiful! Are you feeling stuck, uninspired, or unsure of your place in the world? In today's episode, we dive into strategies for overcoming self-doubt and reigniting your inner spark. Discover how to use your unique gifts and talents to make a difference, even when you feel lost. Key topics we'll cover: Finding purpose and living it out d…
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Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer
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EP 041 | Open Your Mind to Forgiveness: A Healing Journey
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Hello, Beautiful! In this powerful episode, we explore the often misunderstood concept of forgiveness. Discover why forgiveness is more about healing yourself than the person who wronged you. Because “The silent forgiveness we give others is not for them; it's for us. It's to begin our inner healing and to release the burden we carry.” We’ll uncove…
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#172: Hoe je als vrouw veel liefdevoller, lichter en positiever in het leven kan staan. Mindf*ck, je draagt deze wegwijzer al met je mee.
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Welkom bij een nieuwe Self Love Talk aflevering. Dit is een podcast die je als vrouw niet wilt missen, want ik neem je mee naar de wegwijzer, het kompas, die we als vrouw allemaal in ons dragen. Maar waarvan we vele malen verwijderd zijn. Wat levert meer leven naar je menstruele cyclus je als vrouw op en hoe doe je dit? In deze aflevering deel ik e…
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EP 040 | Unlock Your Purpose: A Life Worth Living
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Hello, Beautiful! Are you ready to unlock your true potential and live a life filled with purpose? I'm so excited for you! This inspiring episode explores what it truly means to "live a life worth living" and how to pursue your passions with intention. We'll cover - Defining a purposeful life and its importance Practical steps to discover your uniq…
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#171: Deze praktische tips gaan je niet helpen een diepgeworteld patroon te doorbreken. Maar dit wel.
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De praktische tips om te veranderen, te groeien of je verlangens te vervullen vliegen je om de oren. Herhaal gewoon wat positieve affirmaties ;-) We beginnen vol goede moed en motivatie aan een plan, om iets te bereiken of te veranderen (aan onszelf) en zolang we ons goed voelen gaat het lekker, maar dat komt er een moment. Het wordt moeilijker, we…
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EP 039 | Fearless Growth: Build Confidence Through Challenge & Faith
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Hello, Beautiful! Ever feel stuck in a rut? Well, in this episode, we're diving into the game-changing power of pushing past our comfort zones. We'll chat about how facing those scary things head-on can seriously boost your confidence and help you trust yourself more. We'll cover a few essential points, such as - Why shaking things up is crucial fo…
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Self Talk #126: INTERVIEW: Cathy Gabrielsen, Healer + Near-death Experiencer
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Send Rachel a text message. Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy has a private healing practice providing transformational online healing sessions. In this intimate episode, Cath…
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EP 038 | Conquer Fear Through Faith: Unlock Your God-Given Confidence
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Hello, Beautiful! Tune in and discover the powerful connection between trust and confidence in today’s episode! We dive deep into how confidence is a learned skill, not an innate trait. You’ll learn why fear is the biggest obstacle to building our confidence and how facing your fears head-on can transform your life. We’ll explore biblical wisdom, i…
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#170: Mijn visie op de vraag: wat is jouw purpose in het leven?
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Welkom bij een gloednieuwe Self Love Talk aflevering, afl. 170. Mijn visie en antwoord op de vraag die mij vaak gesteld wordt: wat geloof jij over het vinden en hebben van een purpose hier op aarde? Hoe ontdek ik wat dit is? Waarom zijn we hier? Een antwoord die ik altijd kan beantwoorden vanuit mijn eigen visie op het leven, daar hoop ik je in te …
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EP 037 | With God's Love & Truth - How to Build Self-Esteem
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Hello, Beautiful! Discover the power of God's love in building unshakeable self-esteem. In this faith-filled episode, we explore practical strategies for overcoming self-doubt and embracing your true worth as a child of God. Learn how to silence negative self-talk, cultivate your confidence, and develop a positive self-image rooted in God’s truth. …
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EP 036 | Can Pain Transform You? Unexpected Growth in Suffering
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Hello, Beautiful! Lets explore the transformative power of pain in this thought-provoking episode. Discover how suffering can be a catalyst for personal growth and resilience. We delve into strategies for coping with both physical and emotional pain, discussing practical mindset shifts and daily practices that can turn adversity into opportunity. L…
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Let's Talk About Self-Harm - A Hypnotherapist's Story
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Joanna is a hypnotherapist, medium, quantum channeller, and a mother. Growing up, Joanna felt lonely and misunderstood. She self-harmed and ran away from home hoping her parents would notice her, to simply love her. Joanna talks about how her refuge was her connection to the spiritual world which gave her solace when her mother walked away leaving …
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EP 035 | Master Mindful Faith: Transformative Spiritual Healing
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Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …
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A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer
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Self Talk #125: INTERVIEW: Gabrielle Pimstone, Energy Coach
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Send Rachel a text message. Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and pract…
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Episode 49: Blending Intuition and Strategy with Candice Erickson
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Meet Candice Erickson: Candice's background is psychology, marketing and media. Studying social media marketing at Sydney University, Candice created one of Australia's first social media marketing agencies. It was done for you marketing services in 2008. Candice has been a presenter on major Australian TV networks Channel 7 & 9 while subsequently …
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EP 034 | Empower Your Life: Exploring Manifestation & Prayer Practices
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Hello, Beautiful! Join me on today’s episode, where we explore the profound impact of positive thinking, manifestation, and prayer on personal growth and spiritual well-being. Discover how your thoughts shape your reality and learn practical techniques to harness this power for a more fulfilling life. In this episode, we share inspiring stories and…
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Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer
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Episode 48: The Power of Intentional Reality Creation in Entrepreneurship
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Your path is your path. Trust it and embrace the journey wholeheartedly. In this episode of Sales Self Talk, we'll discuss the powerful intersection of spirituality and business, and how harnessing this connection can empower entrepreneurs to achieve their goals in a more authentic and fulfilling way. ✨ Grab the free resource that will help you rep…
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EP 033 | Unlock Your Day & Break-Free From the Humdrum: 5 Tips to Bring Adventure Back & Make Heartfelt Connections
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Hello, Beautiful! In this episode, we'll explore practical ways to infuse excitement into your routine, break free from monotony, and create meaningful connections. Let's unlock the potential of each day and embark on an adventure together! Come to learn and welcome five strategies to get you there - Recognizing the Rut: - Understand when your days…
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Episode 47: Aligning Your Brand with Your Authentic Self with Laura Hulleman
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37:33
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Meet Laura Hulleman: Laura Hulleman, the creator of the Endotype Formula, Identity Aligned Brand system and hot of the Raving Coaches podcast. She is a powerful truth teller. Her superpower is helping people believe that being themselves in business is more than enough. Once a person is grounded in their identity, they can begin to operate from the…
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EP 032 | Understanding Inner Peace: What Is It and Why Do We Desperately Need It? And Learn 5 Tips of What Not to Do to Get You There
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Hello, Beautiful! In this episode, we talk about the struggle many face in achieving and maintaining inner peace. Drawing from personal experiences growing up with constant worry from the key women in my life. Discover how worrying fails to solve problems and creates anxiety and stress. Learn the importance of letting go and trusting God to handle …
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[Episode 59] Embracing My Inner Awkward- And you can too!
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Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on …
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Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer
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Episode 46: How to Scale: Foundational Steps for Business Growth with Sarah Masci
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Meet Sarah Masci: Sarah Masci teaches overworked online service providers how to simplify their business with a sustainable VIP Day or Day Rate business model. Years of running a freelance design business, filled with scope creep, inconsistent timelines and overlapping client projects, eventually resulted in classic burnout– becoming the catalyst t…
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EP 031 | How to Master Overwhelm: Techniques for Regaining Focus & Decluttering Your Mind
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Hello, Beautiful! Feeling overwhelmed? Then today’s episode is for you! Tune in and receive your ultimate guide to tackling stress and chaos in your life. Discover actionable strategies to regain focus. Key Points Include: Understanding Overwhelm: Learn how tasks piling up can lead to paralysis and ineffective actions like doom-scrolling on social …
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Self Talk #124: INTERVIEW: Leslie Draffin, Psychedelic Integration Guide
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Send Rachel a text message. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somati…
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[Episode 58] Turning Pain into Power: Lessons from Frida Kahlo on Resilience and Creativity in the age of 34 counts and counting...
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Summary by Sacred Walker: In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the seas…
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Episode 45: Designing Your Business Experience: The Rules are Made Up
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20:53
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The rules you’ve been given in business - and life in general - are totally made up. Someone, somewhere made a rule that we just started to believe as fact. But there are people everywhere doing things unconventionally - and totally killing it. They play by their own rules. And so can you. And you can be insanely successful in doing so. --- ✨ Grab …
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EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration
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10:46
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Hello, Beautiful! Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being. Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions. And the star of our show - journaling. We’ll delve into the art of j…
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