This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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Former MLB All-Star, Yankees Batting Coach, & Current MLB Network analyst, Sean Casey, along with his co-host, 11-time Emmy Award Winning Producer, Rich Ciancimino, bring you a fun and lively podcast featuring conversations with some of the biggest names in sports and entertainment. Sean nicknamed, "The Mayor" for his amazing personality has it all on display as one of the best storytellers out there. New episodes drop each day. Make sure to join the party, like, subscribe, download and leav ...
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If you love America and believe in American exceptionalism, you won't want to miss a single episode of The Sean Casey Show. This experienced talk show host cuts through the political propaganda and media bias to tackle the tough topics in the news. His interviews with top news makers, celebrities and experts are also a highlight of the show. Sean's a constitutional conservative with a fresh new perspective and focus on freedom. It truly is a podcast for patriots.
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Ump Meltdown on Buehler. Freddie Freeman Raking. Skubal Dominating.
12:36
12:36
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12:36We've got some umpire controversy at Fenway as homeplate umpire Mark Estabrook tossed both Walker Buehler and manager Alex Cora last night. Casey has a strong opinion about how the entire situation went down. Tarik Skubal once again dominated. Sean digs into why his changeup makes hitters look embarrassed and calls upon something Jim Leyland once t…
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#116: Live Podcast With Lisa-Anne Campbell
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53:39This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events. You can join Glean today by hitting the link here - https://gleanapp.com
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Juan Soto Drama Gets Worse. Schwarber's 300th HR. Whats up with The Orioles?
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16:17
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16:17Drama in Gotham City! The Juan Soto Mets / Yankees story keeps itself on the backpages of all New York papers as Yankees announcer Michael Kay reveals a story that Juan may actually have wanted to stay in The Bronx but was told by his family they wanted him to go to The Mets. Plus, Mets Manager Carlos Mendoza mentioned to reporters that he was goin…
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Pete Crow Armstrong Dominating. Juan Soto vs Cody Bellinger. Javy Baez, Paul Skenes, PHI PEDs!
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28:09
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28:09Action-packed Rivalry Weekend in review. Case gives love to Pete Crow-Armstrong who is having a Willie Mays type season. We look inside Juan Soto's struggles and give love to the Yankees "Plan B" which is shining with Bellinger, Goldy, & Fried. The Phillies had a weekend to forget with a PED suspension (Which we dive into) and facing a buzzsaw AKA …
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Aaron Judge vs Juan Soto. Shohei Ohtani does it again. Jacob DeGrom is BACK.
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10:59
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10:59Juan Soto returns to the Bronx to face Aaron Judge of the Yankees. It's a superhero matchup that we're gettting ready to start seeing for years to come and Casey is fired up to preview the Subway Series. Jacob DeGrom is BACK and that's good news for the Rangers. Plus, ho-hum, Shohei Ohtani hit 2 more home runs on his bobble-head night but got K'd b…
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Pete Rose Hall of Fame Eligible. The Secret to Trent Grisham's Success
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19:32Case gives his take on Pete Rose and Shoeless Joe Jackson becoming Hall of Fame eligible. Plus, Sean goes deep inside the mental makeup you need at the plate that he thinks has helped the likes of Trent Grishom of the Yanks to turn into a weapon at the dish. Full Youtube Broadcast Here: https://youtu.be/EMlbfmIt2ZM BetOnline is The World’s Most Tru…
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Skenes or Skubal: Who do you pick? Prayers up for Oswaldo Cabrera
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17:46
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17:46Paul Skenes took New York last night and did not disappoint despite a loss to the Pete Alonso & the Mets. Tough question posed to Sean today - Who would you draft - Skenes or Skubal? Case answerws. The Cardinals are streaking - we dive into what's made them click. Plus, the guys send prayers for Oswaldo Cabrera of the Yanks after his horrible injur…
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Aaron Judge Is Amazing. A Sean Casey Gorilla Glue Scare!
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11:52Deep dive into Aaron Judge's Historic season and why it's cool finally to hit the ball the other way. Plus, a hysterical story about how Chinch almost called the FBI to find Sean this morning because, as we learn, Casey was tied up with a Gorilla. Watch or listen for the details! Full Youtube Broadcast Here: https://youtu.be/do35LjAHuvw BetOnline i…
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Rafael Devers Refuses Move . Derek Shelton Fired in Pitt
18:56
18:56
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18:56Rafael Devers with an all-time bad look to the media as he admits he is refusing a move to 1st base for the Red Sox. Why air the dirty laundry in public? Why when you're making 300 mil do you not make a move for the team? Tons to unpack here and Case dives right in with some awesome analysis. Plus, Sean's hometown team, the Pirates, let manager Der…
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Kyle Schwarber's Future. Mariners Rolling. Max Fried & Alex Bregman Love
19:06
19:06
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19:06Will the Phillies reward Kyle Schwarber for his big bat & are Phillies going to give the Mets heck in the NL East? The Mariners are rolling & Casey says why. Plus, much love for the Yankees Max Fried & Alex Bregman. Full Youtube Broadcast Here:https://youtu.be/MXECTHgKWwc BetOnline is The World’s Most Trusted Betting Platform and your #1 source for…
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Surprising A's, Royals get hot, Brett Boone News, Yanks Bullpen
17:23
17:23
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17:23Seany is loving what the fightin' A's are doing out west. We dive into what's making the young, kinda homeless kids click! The Royals are on a run and haven't even gotten Bobby Witt Jr super hot yet. We take a look at a very competitive AL Central. Are Yankees in panic mode with their bullpen or should they fight through the wave of bad outings? Pl…
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Aaron Judge is a Golden God on the Baseball Field
20:46
20:46
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20:46We take a deep dive on how insane Aaron Judge's season is so far and Sean gives insight as to why he is a hall of fame person to boot. Full broadcast here: https://youtu.be/RWuPA94ezbI BetOnline is The World’s Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we’re into the ho…
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Reds Catcher Jose Trevino Steps Inside!
38:11
38:11
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38:11Reds catcher Jose Trevino is off to a scorching start to the season so it's perfect timing to have him on with The Mayor. We talk all things Reds, Elly De La Cruz, Terry Francona and his former teammate Aaron Judge. Plus, you'll not wanna miss Jose's amazing perspective on being one of the greatest teammates and leaders in the game today. Full Yout…
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'Da Meat Hook' Dmitri Young Steps Inside!
25:06
25:06
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25:06One of Sean's favorite teammates and one heck of a hitter - Dmitri Young joins us to talk hitting philosophies, the current state of the Reds, his time with the Tigers & Nats and tons of laughs! Join us! Full Youtube Broadcast here: https://youtu.be/eq7WfxLvieI BetOnline is The World’s Most Trusted Betting Platform and your #1 source for all your s…
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Elly De La Cruz & Reds are Rolling. Brandon Nimmo Breaks Out
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10:29
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10:29The Reds have won 5 in a row and may have found their groove with great pitching and defense and timely offense. Sean is fired up to talk about what's going right for his Alma Mater. Brandon Nimmo broke out big time for the Mets. Are they the best team in baseball right now? Full Youtube Broadcast here:https://youtu.be/EZz2JltMmPo BetOnline is The …
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Devin Williams, Luke Weaver In. Juan Soto Struggles. A's Offense
16:26
16:26
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16:26Aaron Boone & The Yankees Brass pulled the trigger and moved to Luke Weaver as closer over struggling import Devin Williams. Case gives his take on what hasn't been working for Devin and why the change needed to be made. Across town, the Mets are arguably the best team in baseball right now but their 700 million dollar man Juan Soto is definitely n…
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Skenes vs Yamamoto. Pete Crow Armstrong is Legit. Tigers in 1st Place.
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16:43
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16:43Is tonight's pitching matchup between Paul Skenes and Yamamoto already the best matchup of the year? Casey on why Pete Crow Armstrong is here to stay. And why the Tigers are in 1st place in the NL Central. Full Youtube Broadcast here: https://youtu.be/T5o1fSNo9TU Make sure you're signing up for Sean's April 27th Breakthrough pro program. You will n…
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Ian Happ's Magic. Aaron Judge's Dominance
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13:11
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13:11Don't look now but that Chicago Cubs magic may be back and Ian Happ is right at the center of it. We take a deep dive inside what's making the Cubbies click. Plus... Aaron Judge may be having his best season. We dig into his stats and get super controversial wondering aloud if Judge can break into the conversation of being one of the top few Yankee…
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Francisco Lindor & Jose Ramirez Switch Dominance. NL West Is Insane
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19:02
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19:02Are Francisco Lindor and Jose Ramirez the best switch hitters of this generation? Is Elly De La Cruz next? How Hard is it to switch hit? We discuss. Plus, is the NL West the class of MLB right now? Make sure you're signing up for Sean's April 27th Breakthrough pro program. You will not regret it! Click here for more info: https://www.seancaseylive.…
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Guardians Catcher Austin Hedges Steps Inside!
36:20
36:20
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36:20He's arguably one of the best defensive catchers we've ever seen and he's also one of the coolest dudes in baseball. He's a leader on and off the field for the Guardians and he's been a winner everywhere he's ever played. We dive deep inside the mind of Austin Hedges and you'll love to see the mutual respect Sean & Austin have for one another - 2 g…
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Brewers Outfielder Sal Frelick Steps Inside
26:03
26:03
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26:03He's one of the best defensive outfielders in baseball and he's still learning to play the position. Sal Frelick steps inside to talk about his move from infield to outfield in college, his mindset becoming a clutch hitting star for the Brew Crew, his love for Christian Yelich and his manager, Pat Murphy. Plus, tons of great stories between him and…
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Fernando Tatis & SD dominating. Paul Skenes is scary. Jackie Robinson Day
18:05
18:05
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18:05The Padres and Fernando Tatis are dominating at home and may be the best team in baseball at the moment. Case gives major love to the pitching staff - some of whom Sean got to see up close when they were Yankees before the Soto deal. Paul Skenes looked frightening in his latest start. We dive in to what the Pirates need to do to compete again. Plus…
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Aaron Judge: WBC Captain. Will America's Aces join him?
25:53
25:53
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25:53Breaking news while we were recording today as Aaron Judge was named WBC Team USA Captain - Case gives an epic monologue on why USA's aces need to join him and bring the championship back to the United States. Plus - we whip around the majors and talk about the best teams and players so far this season. - The National League is dominating. Full You…
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Fernando Tatis Hurt? Corbin Carroll Heating Up. Get to know Jacob Wilson
10:35
10:35
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10:35The injury bug is biting the Padres hard. We'll dive into Fernando Tatis's scary shoulder concerns. The D-backs are sitting at .500. Can they get off to a better start than in 2024? Corbin Carroll is doing his best to carry the squad. Plus, Sean shares how impressed he is with Jacob Wilson of the A's Full Youtube Broadcast here: https://youtu.be/Er…
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Kyle Tucker's Future. Hunter Greene, Jose Berrios, Logan O'Hoppe shining.
17:40
17:40
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17:40Kyle Tucker is basically leading the NL in every offensive category. Should the Cubs try to lock him up now that Vlad Jr is off the table next off-season? We hear from Jed Hoyer on what Chicago's plans are for their new star slugger. We whip around the league and give love to Jose Berrios and Hunter Greene for their dominant starts and also shine a…
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Jays pay Vlad Guerrero, Jackson Merrill was right, Rafael Devers is Hot
16:18
16:18
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16:18The Jays locked up Vlad Guerrero Jr. We give props to both player and front office. Reports are that the MLB Player's Union urged Jackson Merrill NOT to sign his big deal with the Padres - Sean explains why Jackson did EXACTLY what he needed to do signing the deal. Plus, as Casey promised last week - Rafael Devers got right in a BIG way. Sean descr…
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Altuve's Platinum Sombrero. Padres Streaking. Volpe's Power Surge
22:18
22:18
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22:18One of the best hitters of this generation - Jose Altuve - pulled off a Platinum Sombrero last night by striking out FIVE times in 1 game! Casey tells us exactly what he would have done if he had ever had that horrible of an awful game at the plate and his answer is very funny. The Padres are streaking big time. We dive into what's gotten them goin…
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Shohei Ohtani Does It Again. State of Elly De La Cruz's Reds
20:57
20:57
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20:57We take a deep dive inside the Reds start to the season and Case drops not one but two awesome Adam Dunn & Ken Griffey Jr stories. Plus, should Ohtani even bother pitching this season? We debate. Make sure you're signing up for Sean's April 27th Breakthrough pro program. You will not regret it! Click here for more info: https://www.seancaseylive.co…
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#115: Client Interview - How Liana Broke The 20 Year Yo-Yo Diet Cycle
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50:07Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture. Evan co hosted this one wit…
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Jackson Merrill Paid. Nate Eovaldi pulls a Maddux.
20:21
20:21
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20:21The Pads ponied up for Jackson Merrill. Casey explains why this is a win-win for everyone involved. Nate Eovloldi pulled a "Maddux" on the mound. We'll tell you how rare a feat the hurler's peformancre actually was. And Sean has great isight as to why the Blue Jays are having so much success with the Bunt early in the season. Full Youtube Broadcast…
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Casey Debunks Torpedo Bat Conspiracy. Plus, Aaron Judge's Dominance
23:57
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23:57Sean brought some bats from the likes of Albert Pujols and other superstars into the show today to demo and completely dive inside the controversial Yankees "Torpedo Bat" controversy. Everything you need to know about the subject is broken down right here by the career .302 hitter who just happened to also be the Yankees hitting coach pretty recent…
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We're breaking down everything from Ichiro's laser 1st pitch to the Pirates blowing a Paul Skenes win day, to Austin Wells leading off, to Ohtani, Harper and Arenado going deep. Plus, guys who made rosters and showed off in their first games, bullpen gems, and some of the coolest opening day moments. We've got it all covered. Full Youtube Broadcast…
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One of the greatest sluggers of his generation - Adam Dunn Steps inside! He's one of Casey's best friends and the two former teammates talk everything from the magic of Opening Day in Cincinnati to hitting approaches. You don't wanna miss this one! https://bleav.com/بقلم Sean Casey, Rich Ciancimino
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Mookie Betts Recovery. Deep Dive into Baseball Nutrition & Training.
22:36
22:36
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22:36Mookie Betts lost 20 pounds in 2 weeks with his mystery illness. Sean explains how he's going to have to work his way back into playing shape. Plus, a deep dive into how to eat and train during the season. Full Youtube broadcast: https://youtu.be/7zq0rhZ2N0Qبقلم Sean Casey, Rich Ciancimino
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Casey Coached Paul Skenes & The Pirates. Bo Bichette's Spring
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16:17Casey got in uniform as a guest coach for the Buccos. He talks about his awesome convo with Paul Skenes and breaks down what he says is a super impressive Pirates team. Plus, he got to coach AGAINST Bo Bichette, Garrett Crochet, and others and gives a scouting report on what he saw - especially promising a big year from Bo. Full Youtube Broadcast: …
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Matt Krause: Former Reds & Yankees Strength & Conditioning Coach
41:42
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41:42Matt Krause will tell you how to get your kids in shape without hurting them. He will also give you the insight as to how the game's greats: Ichiro, Ken Griffey Jr, etc - trained to be great baseball players. Need we say more? Join us! Full Youtube Broadcast here: https://youtu.be/rjbMjd0Oqpsبقلم Sean Casey, Rich Ciancimino
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"See Her Be Her" director Jean Fruth & Jeff Idelson step inside
34:49
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34:49Psyched to be joined today by our great friends Jean Fruth and Jeff Idelson to talk about their new film "See Her Be Her." - SEE HER BE HER follows the lives of seven women baseball stars who are at the pinnacle of their game and represent the United States, Canada, Puerto Rico, Japan, South Korea, Cuba and Uganda. In the intense battle for the 202…
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Shohei Ohtani & Dodgers beat Cubs. Paul Skenes gets Scarier
14:41
14:41
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14:41Shohei & the Dodgers get 1st W of the season as both the Cubs & Dodgers looked pretty sharp in the 1st game of the Tokyo series. We break it all down with a recap. Plus, Paul Skenes is actually perfecting these 2 new pitches - Sean brakes down how scary it must be to face the Pirates ace. Full Youtube Broadcast: https://youtu.be/pG5LqgmR-OY https:/…
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Shohei Shines, Mookie Grinds in Tokyo. Aaron Judge vs Ohtani vs Bobby Witt Jr. Who's the best?
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27:20Shohei went deep in Tokyo and Mookie Betts may have crushed some bad fish. We die into the Tokyo series. The players voted for the best player in baseball - we debate if they got it right between Ohtani, Judge & Witt. Plus, can Joey Gallo pitch? Grab a Guinness & join us on this St. Patty's Day! Full Youtube Broadcast: https://youtu.be/w92YwryWF3U…
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Kansas 5 homers in a row. Casey's best baseball rant ever
20:18
20:18
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20:18Come for reax to Kansas going back-to-back-to-back-to-back-to-back and stay for one of the best motivational baseball and live speeches he's ever dropped inside The Mayor's Office! Full Youtube Broadcast / Subscribe! : https://youtu.be/TiewX-4O5SE https://bleav.com/بقلم Sean Casey, Rich Ciancimino
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Brewers Slugger Rhys Hoskins Steps Inside
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18:13Case is in Brewers camp today and caught up with one of the game's best dudes - Rhys Hoskins. The guys hit on everything from being a new dad, to hitting philosophies, to why the Brewers are ready to prove the doubters wrong this season. A can't-miss ep right here! Full Video Broadcast here: https://youtu.be/12sy_PW_PVI (Make sure to subscribe!) ht…
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Cole, Stanton, Gil Yankees Nightmare. Will Jac Caglianone make Royals roster?
15:26
15:26
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15:26The Yankees worst nightmares are coming true in real time. First Giancarlo Stanton, then Luis Gil, and now - maybe the scariest - Ace Gerrit Cole could be down for the count with Tommy John. Case gives his thoughts on what the Yankees need to do to fill in the blanks and also gives some words of inspiration to the fighting Bombers. Jac Caglianone g…
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He was the leader of the legendary World Series Champ Chicago Cubs and helped the New York Yankees to the 2024 World Series. He's also a great friend to Sean and you don't wanna miss the two talk hitting and the mental approach to the game of baseball. Full Youtube Broadcast here: https://youtu.be/z4pVooVxuMg…
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The Legend of Bryce Harper. Roki Sasaki puts MLB hitters on notice.
20:08
20:08
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20:08Bryce Harper was dubbed "The Chosen One" on the cover of SI at just 16 years old. Now entering his 14th season he's one of the few athletes who has ever lived up to the hype. We give him all the love today. Plus, Roki Sasaki hit 99 consistently last night and the rest of his stuff was just as electric. Casey breaks down why he may be one of the bes…
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Yankees lose Luis Gil. Vlad Jr & Elly De La Cruz Strong Spring Starts
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17:23Luis Gil of the Yankees goes down. Looks like Marcus Stroman will need to step up after a controversial start to the spring. Will he? Casey answers. Plus, we rip through some early spring stats with guys like Vlad & Elly starting off hot. Sean dives into the mental approach of Spring Training for young guys and vets. Full Youtube Broadcast: https:/…
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Pete Rose Hall of Fame Debate. Paul Skenes New Pitches. A Barry Bonds Story
22:05
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22:05Commissioner Rob Manfred is apparently reviewing Pete Rose's Hall of Fame ban following the President making news about pardoning Pete. Reds Hall of Famer Sean Casey gives his take on the story. Don't look now but Paul Skenes is adding 2 more pitches to his already insane stuff. Case explains why that should have hitters on notice. Plus, an awesome…
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#114: Life Advice I'd Give To My Younger Self
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1:12:06In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!
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Milwaukee Brewers Stud Garrett Mitchell Steps Inside
38:57
38:57
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38:57Flashing it back this weekend with Brewers rising star Garrett Mitchell. Great insight in this one about his positive approach, not only to baseball but to life. Great back and forth between Case and GM in this one. Join us! https://bleav.com/بقلم Sean Casey, Rich Ciancimino
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Deep Dive into Youth & High School Sports
17:30
17:30
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17:30Great convo regarding the pressures and money involved in youth sports and how to make sure your kids are having fun. Full Youtube Brodacast: https://youtu.be/mJdiL-mQ26s https://bleav.com/بقلم Sean Casey, Rich Ciancimino
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Elly De La Cruz breakdown, Terry Francona love & Sean Casey gives AMAZING hitting tips.
21:20
21:20
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21:20If you are a coach, a player, a parent, or anyone who loves baseball - Sean Casey dove into the hitting keys that made him a .302 career MLB hitter today. You have to watch or listen to this episode if you're involved in baseball. Plus, Reds fans will get a treat today - we dig into Elly De La Cruz and Casey breaks down his swing and provides advic…
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