This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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If you love America and believe in American exceptionalism, you won't want to miss a single episode of The Sean Casey Show. This experienced talk show host cuts through the political propaganda and media bias to tackle the tough topics in the news. His interviews with top news makers, celebrities and experts are also a highlight of the show. Sean's a constitutional conservative with a fresh new perspective and focus on freedom. It truly is a podcast for patriots.
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The Mayor’s Office with Sean Casey


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The Mayor’s Office with Sean Casey
Sean Casey, Rich Ciancimino
Former big leaguer and current MLB Network analyst, Sean Casey, along with his co-host Rich Ciancimino, bring you a fun and lively podcast featuring conversations with some of the biggest names in sports and entertainment. You'll quickly learn why Sean was given the nickname, "The Mayor" and why he is one of the best storytellers of all time. New episodes drop daily and be sure to give us a rating and review on Apple Podcasts or wherever you get you favorite shows. Step in to The Mayor's Off ...
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The Sean Casey Show


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Episode 583- The Casey Commentary (America's Color Revolution)
17:28
17:28
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How elected officials and the media manipulated the public using the death of George Floyd. A review and analysis of key facts in the new documentary, "The Fall of Minneapolis.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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New York's Dog Whisperer James Torres Joins The Show!
32:45
32:45
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Sean's pup Macey has been acting out so Chinch called in the cavalry! James Torres is one of the best dog trainers in the country and his company, Pawfect Solutions is the best around. Chinch met him over a decade ago to help his pups Bella & Macey (Yes same name as Sean's dog) get along better and it literally changed his family's lives forever. A…
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The Sean Casey Fitness Podcast


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#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
1:19:02
1:19:02
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This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't f…
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What are the four truths that need to be uncovered before our country can move forward? We discuss the truths and the latest updates on them.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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New Mets Manager Carlos Mendoza Joins Us!
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34:50
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We dive into the Hero's origin story of Sean's great friend and the NEW manager of the New York Mets, Carlos Mendoza! From his time at just 14-years old coming to the US & trying to make it to the big leagues, to the values instilled in him by his parents, wife & children, you're in for a treat. Also, how will Carlos manage? Will they run, ,steal, …
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It's a pivotal year for the USA and countries around the world as we fight for our freedoms from the globalists and progressive Marxists. Biden apologizes to Hamas; the Dems are worried that Trump will win and our border remains a national security threat.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Is Ohtani Already a HOF player? & Are Yanks locked in on Yamamoto?
20:06
20:06
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Deep dive into the Castrovance article where he says Shohei Ohtani may already be a Hall of Famer if he never plays another game. Plus, are the Yankees saving the number 18 for Japanese import, Yoshinobu Yamamoto??? And is Bellinger a better fit for a team than Juan Soto? Full Video here: https://youtu.be/n8VZlMyCyNQ See omnystudio.com/listener for…
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The Mayor’s Office with Sean Casey


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Worst Losses, Chinch Is Sick as a Dog, Sonny Signs WIth Cardinals
25:01
25:01
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Chinch is sick as a dog and blames his 4-year old niece for it. We talk about worse losses ever for Sean (and the Jets) and we dive into Sonny signing with the Cardinals. See omnystudio.com/listener for privacy information.بقلم Sean Casey, Rich Ciancimino
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The Sean Casey Show


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Episode 580 - The Casey Commentary (Why Biden Hates America)
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15:13
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The case against Chairman Joe is a slam dunk because his actions speak with a deafening roar over his words.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Black Friday Special with Dustin Pedroia & Our Fans
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21:07
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Happy Holidays everyone! Great convo today reacting to YOU all reacting to our convo with the great Dustin Pedroia…. Does batting average really matter??? You’ve all chimed in and we respond LIVE TODAY to what you’re all arguing about on our social media sites. Thanks for being a part of the conversation and we really appreciate this episode becaus…
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The Sean Casey Show


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Episode 579 - The True Story of Thanksgiving
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28:44
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For over 30 years Rush Limbaugh would share the true story of the first Thanksgiving in the New World. Now that Rush is gone, Sean picks up the torch and shares this incredible story about how the Pilgrims survived in America and what led to the most prosperous nation on earth. Happy Thanksgiving to all!…
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The Mayor’s Office with Sean Casey


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HOF Edition. Will The Likes of Beltre, Helton, Wagner & Sheffield Get In?
27:45
27:45
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We dive DEEP into this year's Hall of Fame ballot. Will the likes of Todd Helton (72%), Billy Wagner (68%), Andruw Jones (58%), Gary Sheffield (55%) and Carlos Beltran (46.5%) finally get over the top? Is Adrian Beltre a 1st Ballot Guy? Plus, the curious cases for Chase Utley & Joe Mauer! Join us, like & subscribe! Full Youtube Record Here: https:/…
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The Sean Casey Show


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Episode 578 - The Fedsurrection Files
1:00:15
1:00:15
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The J6 tapes have begun to be made public and already they prove that January 6, 2021 was a complete set-up or Fedsurrection. Trump rolls on in Iowa and at the border and don't miss our Patriot of the week, XI Van Fleet!بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Shohei Ohtani's Ultimatum & Steelers Fire Coach
14:40
14:40
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Shohei Ohtani & his agent drop the hammer that they'll hold it against ANY team should his private meetings with teams get leaked. We talk about why we LOVE that idea. Plus, the Pittsburgh Steelers fired a coordinator midseason for the first time in their storied franchise history. Casey explains how rabid the Steelers fans have been going nuts for…
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The Mayor’s Office with Sean Casey


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Dodgers in market for BOTH Shohei Ohtani AND Mike Trout? Plus Nola Reax
22:02
22:02
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A report over the weekend has baseball fans in a frenzy... could the Dodgers ACTUALLY make a play for 2 of the greatest players in the game in Trout AND Ohtani? We discuss what they would look like with both guys (pretty decent by the way). We also did into that huge payday Aaron Nola got by heading back to Philly. See omnystudio.com/listener for p…
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The Sean Casey Show


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Episode 577 - The Casey Commentary (Vindication Day)
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18:08
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The first of the J6 tapes have been released and they already prove that this was a "Fedsurrection" and a complete set-up.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Shohei Ohtani & Ronald Acuna MVPs & Is The Stolen Base Back in Baseball?
17:22
17:22
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Would Shohei Ohtani have won the AL MVP just based on his offensive numbers? We discuss. Plus some extremely fun Billy Wagner & Rickey Henderson stories. And speaking of Ricky, is the SB back in fashion in baseball? We'll tell you why we think so. Full video here: https://youtu.be/dIErzMYYlvo See omnystudio.com/listener for privacy information.…
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The Mayor’s Office with Sean Casey


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Oakland A's Moving To Las Vegas & Much Love for Gerrit Cole
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12:24
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We dive deep into the crazy news this morning that the A's WILL in fact be making the move to Vegas. Chinch rips off some quirky details of the deal that may have the players living out of their suitcases for a pretty log while! Also, Sean gives much love to his boy Gerrit Cole for winning the AL Cy Young and we also break down what made Blake Snel…
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The Sean Casey Show


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Episode 576 - Bad Week on Capitol Hill
1:01:11
1:01:11
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A clean CR passes, no Mayorkas impeachment, fighting and near fisticuffs, secret service shoots at perps and miss plus disturbing revelations about the jab. Don't miss our Patriot, Liberal Lunatic and Outrages of the week!بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Manager of the Year Reax, Casey's Sad High School Football Stories, & Love for Barry Bonds
31:42
31:42
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We give love to the Skip Schumaker & Brandon Hyde for their Manager of the Year wins. Sean tells a semi-sad story about how his high school football career ended basically right when it began. Plus we flashback to some AMAZING Barry Bonds stories from Sean - including the year they fought for the Batting Title! Join the party, like & subscribe here…
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The Mayor’s Office with Sean Casey


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Rookie of the Year Reax, Manager of the Year Preview, & The Lovely Sarah Joins with a Wedding Recap
27:19
27:19
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Sean makes his case for why the voters got it right unanimously voting Carroll & Henderson as the winners of ROY. We break down the Manager of the Year class where Casey explains what it takes to be a successful manager in today's game. Plus, the lovely Sarah joins us with a full recap of the Casey wedding weekend! Make sure to like and subscribe h…
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Tension continues to boil in the streets of the UK and US over the Israel-Hamas war. Will it lead to the next Crusades? Trump was on fire in NH over the weekend. Another GOP candidate drops out and stories you need to know.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Casey's Wedding, Don Mattingly & David Ross Managing News
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17:01
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We break down Casey's Wedding! Sean admits to the waterworks coming out during his vows & being around his amazing family. And Chinch dealt with a huge momma mouse and her babies about 20 minutes before air. Oh, plus we do talk baseball - David Ross is not interested in coming back as a Bench Coach and Casey explains why he completely understands t…
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The Sean Casey Show


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Episode 574 - The Casey Commentary (Happy Veterans Day)
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14:12
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The origin and meaning of Veterans Day and how you can thank a soldier.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Sean Blows his Fiance's Surprise Bachelorette Lunch with Her In The Room, Plus some Juan Soto News
29:47
29:47
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Epic episode. Sean may or may not have spilled the beans on where Sarah's Surprise Bachelorette Luncheon is taking place with her and their entire family in the room... live on the air! Plus, we do actually talk baseball, lol. What will it take to get Juan Soto? Is Bellinger the better option for most teams? And will Pete Alonso be a met after this…
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The Sean Casey Show


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Episode 573 - Facing the Beast with Dr. Naomi Wolf
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47:05
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Vivek dominates GOP debate #3, plus Dr. Naomi Wolf joins the show to update us on the latest jab news and discuss her new book "Facing the Beast". Don't miss our Patriot, Liberal Lunatics and Outrages of the week.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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All-World Broadcaster Lauren Shehadi Steps Inside the Mayor’s Office!
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She’s a phenomenal host, she’s one of the best sideline reporters (in any sport), AND she’s one of the nicest human beings on planet earth and the rest of the Solar System. She’s also an amazing friend to both Casey & Chinch and we are so lucky to have Lauren Shehadi join us! We talk about her journey to how she got to the top of the mountain of th…
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The Mayor’s Office with Sean Casey


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Brian Cashman vs Joel Sherman in Yankees War of Words & and amazing Gerrit Cole Story
31:14
31:14
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Sean backs up Brian Cashman's epic rant on why the Yankees are "pretty f**king good! And Case wasn't done showing love to his former team as he gives us AMAZING insight into what makes Gerrit Cole so amazing, both as a pitcher AND a teammate/leader. We also recount the INSANELY scary moment our friend & former Big Leaguer Eric Byrnes had when he fo…
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The Sean Casey Show


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Episode 572 - Judge, Jury & Executioner
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57:18
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The Trump NYC fraud trial is a farce. Some banana republics treat their accused better. Trump stays strong, Alina Habba slams the Judge, Obama tries to equate Israel's legit response to Hamas' war crimes and Obama hates capitalism Trump, NYC, fraud trial, Judge Engoron, Alina Habba, Obama, Hamas, Israel…
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The Mayor’s Office with Sean Casey


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Counsell To Cubs, Ross Fired, Mendoza To Mets, Oh My!
21:49
21:49
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The 1st Day of the MLB GM meetings was bananas. The Cubs pulled the rug out from under David Ross and shocked the Baseball world by hiring Craig Counsell. Sean & Chinch talk about why the big contract for Counsell is actually GOOD for MLB coaches. Also, we dive into how David Ross will bounce back and how it's a great lesson in dealing with 'not fa…
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The Sean Casey Fitness Podcast


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#104: Jordan Syatt - All Things Life, Family & Fitness
1:09:05
1:09:05
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Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband the big mac…
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The Mayor’s Office with Sean Casey


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Mets Manager News, Shohei Ohtani, & Should Angels Trade Trout?
31:59
31:59
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The Mets Manager search may be down to 2 candidates: Craig Counsell and Carlos Mendoza. Sean makes his case for why his former coaching teammate with the Yanks, Mendoza, would be a great fit while also goving love to Counsell for being a great manager for any team. Plus, if Ohtani doesn't resign with the Angels, is it time for them to trade Mike Tr…
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The Sean Casey Show


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Episode 571 - The Casey Commentary (Impeaching Biden)
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The GOP should have introduced articles of impeachment against Joe Biden as soon as they took control of the House. Now, 10 months later, they really NEED to do it in order to save America.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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The Legendary Brian Johnson Joins The Show!
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56:13
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Do you have the post-baseball season blues? We got you covered with a special guest who helped Casey catapult to the next level in many aspects of his life. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping cre…
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Our southern border is wide open and could be used to launch or sneak attacks on US soil. Hamas admits they just want to kill Jews and destroy Israel. Campus Marxists run amok in anti-Semitic incidents. An update on Trump's cases and the Trump card. Plus our American Patriot, Liberal Lunatics & Outrages of the week.…
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The Mayor’s Office with Sean Casey


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Recapping The Rangers World Series Championship
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21:58
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We dive right into the breakdown of how the Rangers got the hardware. From Seager to Semien, to Bochy, to Chris Young, we look at how this team was built and why they were the last team standing in 2023. Plus, Sean needs advice on keeping his dog off the new couches. Suggestions welcome so Join Us! Full Youtube Broadcast Here: https://youtu.be/39ot…
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The Mayor’s Office with Sean Casey


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World Series Game 4 Recap: Rangers Up 3-1, Down 2 Stars. Plus Chinch's Nightmare Halloween
22:17
22:17
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Rangers took command of the World Series BUT lost Garcia & Scherzer for the rest of the series. Sean asks - Why even bother pitching to Seager from here on out? AND the Dbacks go with their ace tonight. Can he get Arizona back in line for an epic World Series comeback? We discuss! AND, Chinch's insane story about his Halloween Nightmare of a day ye…
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The Sean Casey Show


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Episode 569 - Democrat Election Interference
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58:01
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Nothing more scary than watching the Dems weaponize government and take over the courts to try and interfere in the 2024 election. The Trump ballot case in Colorado is underway. Speaker Johnson and Congress address the Biden crime family. Gen. Flynn's explosive claims and Kamala's awkward 60 minutes moment. Pence is out, who will he endorse. Trump …
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The Mayor’s Office with Sean Casey


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World Series Game 3 Recap: Rangers Up 2-1 in World Series & Love for Roberto Clemente Award Winner Aaron Judge
36:28
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Started late cause Sean's 8th Grader stole his laptop! We discuss that. Plus, The Rangers took back the momentum in the World Series, but at what cost? We also give love to Sean's boy, Aaron Judge for winning the 2023 Robert Clemente Award. All that and ranking our favorite Halloween candy! Join us, like & subscribe! Full Youtube Broadcast here: ht…
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The Mayor’s Office with Sean Casey


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Pham vs Maddux, Mad Max, & Should Yanks Get Soto?
28:17
28:17
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We dig into Tommy Pham's reaction to the cameras Mike Maddux's not-so-nice words when Tommy got picked off 2nd the other night. Plus, Scherzer is taking the same mound in the World Series that he took in his 1st Big League start 15 years ago, but what should we expect from Mad Max? And, fresh off his stint as Yankees hitting coach, Sean gives his t…
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The Mayor’s Office with Sean Casey


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World Series Game 2 Recap: D-Backs Bite Back & RIP Matthew Perry
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Small ball, tons of hits, & putting the bat on the ball got the D-backs right back to where they want to be heading into GM3 of the World Series. We break it down and Sean gives us his take on how the off-day will work for both teams. Plus, we give love to Matthew Perry after the sad news of his passing. Join us & please tell your buddies to like &…
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The Sean Casey Show


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Episode 568 - The Casey Commentary (World on Fire)
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Three years after being selected as POTUS, Chairman Joe has botched EVERY foreign policy decision and has the US on the precipice of WWIII. Here at home, we are one step away from anarchy. The solution? Elect pro rule of law candidates in 2024.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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World Series Game 1 Recap: Rangers win, & Casey's In The Dog House
23:18
23:18
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We're working through Halloween Weekend here in The Mayor's Office! We break down an EPIC World Series Game 1. Why BOTH teams proved they should be battling for the World Series title, why Seager is such a beast at the plate, why the D'Backs play an amazing, throwback brand of baseball, and why Garcia and the Rangers have some extra mojo going righ…
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The Mayor’s Office with Sean Casey


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World Series Preview Plus Insane Halloween Stories
23:17
23:17
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We break down how the pitching matchups will work out. Sean has a bold statement regarding who the key is to this series on offense. Plus, we dig in to some of our most insane halloween trick-or-treating and costume stories and examine why parents sometimes crush way too many solo cups while out trick-or-treating with their kids! Join us! Full Vide…
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Meet the new Boss an American First MAGA Republican who is a constitutional attorney and a pro-life Christian family man. No wonder the left hates him already. Biden's disastrous Hamas presser plus our Patriot, Liberal Lunatic and Outrages of the week.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Sean's Yankees News Recap, Chris Russo in a Thong, & World Series Preview
31:21
31:21
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We reflect on Sean's big announcement yesterday and how Yankees news just crushes like no other. We discuss how Chris Maddog Russo will have to walk the streets of NYC in a D'Backs Thong. Oh, and we are going position by position breaking down the entire World Series and the guys give their predictions... And fans, now that Casey is unemployed we d…
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The Mayor’s Office with Sean Casey


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Sean Casey's Big Announcement On His Future As Hitting Coach of the New York Yankees
20:02
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Title Says it all! Plus we'll preview the World Series! See omnystudio.com/listener for privacy information.بقلم Sean Casey, Rich Ciancimino
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The latest Government lies include the coming war with Iran, George Floyd's death and the contaminated jab plus the latest on the Speaker's race.بقلم Sean Casey
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The Mayor’s Office with Sean Casey


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Rangers to WS, Dusty Baker Retiring, NLCS GM7 Predictions!
13:41
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13:41
Sean joins us on a layover on a flight from Seattle back to Pitt on a layover in Chicago following an EPIC Eddie Vedder performance. We give props to the Rangers, give love to Dusty Baker, preview tonight's NLCS GM'7. OH - and we tease a MAJOR, i mean MAJOR announcement on tomorrow's show. You will NOT want to miss the breaking news we are dropping…
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The Sean Casey Fitness Podcast


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#103: How to Make Weight Loss Easier (ft Evan Daly)
47:19
47:19
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47:19
In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!
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