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On this week's episode, I talked about the questions you need to ask yourself to get unstuck from any situation and what “doing the work” really means in life, love, & career. Linked In Strategy Video: https://www.instagram.com/tv/COimhgVK2pI/?igshid=siqagrawofcm Go from questions to answer, schedule your mentor moment at mentor-me.org…
 
On this week’s episode, we talk about fake concern and other gaslighting tactics and manipulations that are used to distract us from advancing in life and career. Listen as Ashley discusses the most common gaslighting tactics. How they show up in life and work, and what to do to avoid letting gaslighting derail your life and career.…
 
On this week’s episode we talk the success strategy of discipline. When you ask successful people how they achieve success in life and work, they often speak of the discipline in honing their craft. They speak to the early mornings, the late nights and the commitment to disciplined focus to make more money, have more impact or change the world. It …
 
You’ve Put It Off Long Enough On this week’s episode we talk about procrastination, stalling and the cost of dragging our feet. You ever put off something for so long, it no longer becomes the thing you have to do, you’re putting it off because of the shame that you’ve waited for so long? TVT: Ginny & Georgia Are you a new or mid level professional…
 
On this week’s episode, we talk about climate change. With nearly 70% of the country covered in snow, this seems like an appropriate time to talk about climate change. Texas is seeing unprecedented snow and ice causing more than 4 million people to be without power, many of them being Black and brown people. We’re seeing now more than ever that env…
 
On this week’s episode, we discuss our innate human desire to be seen. We were designed to show out, to showcase how beautifully and wonderfully made we truly are. Too often, we don’t receive the recognition and visibility we desire. Listen to this week's episode as Marcy and I discuss the importance of being seen and recognized for who we are in a…
 
On this week’s episode we talk about public and private pain. Have you ever heard a sob story that was so overwhelming it turned you off? Pain is a human emotion, but too much of it rolled out in public display. Listen as Marcy and I talk about what it means to pimp out your pai, why it can be harmful for you and the listener and when it might be n…
 
On this week’s episode we talk about quirks, oddities and the little things that make everything special. Ever watch your parents move through the work and wonder why they do that little thing with their leg whenever they walk, or why your partner always bite their bottom lip when they are frustrated. Our quirks make us who we are. Listen as Marcy …
 
On this week’s episode we talk about our Soror Kamala Harris and our illustrious sorority making history. On Jan 20th, 2021 our Soror and Howard alum will serve as the first female, Black and Asian Vice President and we couldn’t be more proud. Listen as Marcy and I talk about our connections to this history and how we celebrate even in the face of …
 
On this week’s episode, we talk about the power of Youtube for learning and building your personal brand. Listen as Ashley and Marcy talk about how they use Youtube, their favorite genre of videos, and the exciting new video content they’ll be putting out on Youtube this Year. ABE & TV Tea: Antebellum: https://www.vulture.com/2020/09/antebellum-mov…
 
On this week’s episode, we play a little game, again! This week’s theme is medical shows, and of course we talked about McDreamy and whether we would Kiss, Marry, Mame..lol!! Have a little fun with us for the first episode of the year!! ABE: The Black Girl Freedom Fund- Click here to learn more and make a donation: https://1billion4blackgirls.org/ …
 
On this week’s episode we talk about the traditions we’ve left behind. Trimming the tree, leaving cookies out for Santa, waking up at the crack of dawn to open presents, house hopping all holiday season. Do people even do any of that any more? Listen as Marcy and I talk failed traditions and the things we’ve left behind. All Black Everything: Check…
 
On this week’s episode we talk about Black women, supervision and the world of work. There is a public conversation going on about some of the challenges and opportunities that exist between Black women in working relationships. The patriarchy, the hierarchy, the posturing can be overwhelming and toxic in the workplace. Listen as Marcy and I get re…
 
One this week's episode we talk about our changing bodies. Aches, pains and hair in strange places, as we get older our bodies change without our permission. Listen as Ashley & Marcy talk about the significant changes that their bodies have gone through, what we’re learning by listening to our bodies and what type of support our bodies need as thin…
 
On this week's episode we talk about our least favorite cliche: trust the process. We talk when it's appropriate to trust the process, balancing trusting the process with taking risks and the one thing we wish everyone would trust the process on. If you're a new or mid level professional woman that needs targeted strategy in developing, defining, a…
 
We gain so much of our information about who we are and who we can be through the images that are portrayed in the media. On TV Shows, in movies,magazines, Books, we know that representation matters! However, Black folks are often portrayed in a negative light, particularly in their business or professional lives. Listen in as Ashely and I discuss …
 
One of our favorite podcasters started a stir on IG last week when she asked her followers how long they’ve gone with sex. It started pretty mundane, until one follower responded and said that he was married and hadn’t had sex with their partner in 5 years. On this week’s episode we talk through gaps in intimacy, how they happen and what to do abou…
 
We desperately need a vacation. Join us is this daydream All Black Everything: https://www.alvinailey.org TVT: Regina King is Our Girl Are you.... Drained by the upcoming Election? Anxious about what is going to happen over the next week? Feeling chaotic, overwhelmed or "all over the place"? Well this package is just for you! I have curated 4 very …
 
On this week’s episode we talk about lessons we’re learning from our body. Aches and pains are commonplace in our old age. Hello 30’s. We can hear our bodies, expressing it’s limitations and desires and we are ready to listen. Join Ashley and Marcy as we talk about the importance of listening to what our bodies tell us and embracing it’s messages. …
 
On this week’s episode we talk time management. Too often it feels like there isn’t enough time in the day. We all have multiple priorities and sometimes it just feels like there isn’t enough time in the day. Listen as Marcy and I talk our personal mantra on time management, the tools we use to manage our time and what time management advice we’d g…
 
On this week’s episode we finally admit it. It’s time to take a nap. Rest is a critical self advocacy tool, but too often we busy ourselves with doing the most and a million self care activities that we actually don’t have time to get the rest we need. All Black Everything: Rest Resources: https://www.instagram.com/octaviaraheem/?hl=en @octaviarahe…
 
Hard to believe, but Thursday is October 1st and we are full on swing into the 4th Quarter. 2020 isn’t over and we know so many of you are looking for a win. Listen as Marcy & I talk about our plans for 4th quarter, where we’re switching, pivoting and quitting and why we’re prioritizing rest above all else. All Black Everything: Justice was not ser…
 
On this week’s episodes we talk about holding a grudge. In front of 1.2 million listeners it appears Monica was holding on to a grudge from her past dealings with Brandy. We've all held a grudge or had one held against us and they can make us bitter and mad. Listen as Ashley and Marcy talk about grudges, what are the signs and how to beware of addi…
 
On this week’s episode we talk about bias, descriminiation and how racism shows up in its many forms. I often get into a debate with southerners about living in the south and how I could never because of it’s racist/ violent past. What they often remind me of is that there is racism up north too, covert racism which often proves far more dangerous …
 
On this week’s episodes we talk about holding a grudge. In front of 1.2 million listeners it appears Monica was holding on to a grudge from her past dealings with Brandy. We've all held a grudge or had one held against us and they can make us bitter and mad. Listen as Ashley and Marcy talk about grudges, what are the signs and how to beware of addi…
 
On this week’s episode we talk about hopelessness. At this point is there any hope at all? What are we to hold on to, look forward to . What does hope look like when it feels like there is little left? Listen as Ashley and Marcy talk about hope, hopelessness and what they are holding on to. If you're a mid or senior level professional woman that ne…
 
On this week’s episodes we talk about addition. On this week’s episode we talk about addiction. Addiction is defined as a brain disease that is manifested by compulsive substance use despite harmful consequences. Substance addiction (drugs, alcohol) is most commonly talked about, but there are concerns that we can be addicted to alot more including…
 
well. Listen to this week's episode as Ashley and Marcy share what they've learned from their partners, how they remain teachable and why it's so important to learn in love. Mentor Me Mastermind! If you're a mid or senior level professional woman that needs executive level coaching get to the next stage in your career? Schedule your Mentor Moment s…
 
On this week's episode we talk about the decisions, mistakes and pitfalls our parents fell for and how we work to avoid the same? Mentor Me Mastermind! If you're a mid or senior level professional woman that needs executive level coaching get to the next stage in your career? Schedule your Mentor Moment session today Black at Work: Lunch & Learn Se…
 
On this week’s episode we talk choices. To send kids back to school in the midst of a global pandemic or opt into online learning. To vote for VP despite his alignment on important issues and sexual assault allegations or to opt out of an election of a lifetime. Join Ashley and Marcy as they talk about hard choices, lesser evil and make it means to…
 
On this week’s episode we continue Schoolin Life’s Summer School! Join us every Tuesday in July as a featured guest joins us to talk life & love over libations, tell us what they learned during the first half of the year, what they’re prepared to learn in summer school and what’s on the horizon for them for the remainder of 2020! The/A/That Brittan…
 
On this week’s episode we continue our Schoolin Life’s Summer School! Join us every Tuesday in July as a featured guest joins us to talk life & love over libations, tell us what they learned during the first half of the year, what they’re prepared to learn in summer school and what’s on the horizon for them for the remainder of 2020! Our Substitute…
 
On this week’s episode we continue Schoolin Life’s Summer School! Join us every Tuesday in July as a featured guest joins us to talk life & love over libations, tell us what they learned during the first half of the year, what they’re prepared to learn in summer school and what’s on the horizon for them for the remainder of 2020! Our Substitute: Bo…
 
On this week’s episode we kick off Schoolin Life’s Summer School! Join us every Tuesday in July as a featured guest joins us to talk life & love over libations, tell us what they learned during the first half of the year, what they’re prepared to learn in summer school and what’s on the horizon for them for the remainder of 2020! Our Substitute: Br…
 
One this week’s episode we give ourselves a mid year review. 2020 is halfway over which means it’s time for our mid-year performance review. On this week’s episode, join Ashley & Marcy as we take time to reflect and discuss the 1st half of 2020 with where we are and where we want to be by the end of the year. Ashley’s relaunching the book club! Joi…
 
On this week’s episode we talk about gen z’res and how we know that Whitney was right. News is swirling that gen’s Z’rs bested 45 this weekend when they bought out his Oklahoma rally and then didn’t show to ensure that it was empty for his fear mongering speeches. Plus, 6 teens ages 14-16 are hosting rallies, protest and boycotts in Nashville to pr…
 
On this week’s episode we talk about meeting your partner's parents, the good, the bad and the oddly uncomfortable. Meeting the parents can be a big milestone in most relationships, and getting it or right is key to establishing good rapport for the future of the relationship. However learning about where your partners come from, the family stories…
 
On this week’s episode we talk the harm we do to ourselves. Self sabotage is something we don’t often recognize but can be destructive to our lives and work. Joining Marcy and I as we talk how we can get out of our own way. If you're a new or mid level professional woman that needs targeted strategy in developing, defining, and leveraging your care…
 
On this week’s episode we share that Black women aren’t coming to save you. When things go wrong everyone turns to Black women to fix it. Sure we’re smart and capable, but we’re also tired of fighting racism, sexism, and white supremacy alone. On this week’s episode Marcy & Ashley share why Black women aren’t coming to save you and what we’ll be do…
 
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حقوق الطبع والنشر 2021 | خريطة الموقع | سياسة الخصوصية | شروط الخدمة
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