أفضل بودكاسات Sanz (2022)

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The Laura Sanzo Podcast

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Getting Vulnerable with Margaret Schiavi 38:56

2M ago38:56

38:56

In this episode, we're looking at the world through the eyes of Margaret Schiavi. Margaret is a Health and Wellness Coach focusing on weight loss since 2009. She began her career working at various weight-loss clinics and gyms across the Greater Toronto Area, before taking her business as a solopreneur. Now she works with clients globally to help t…

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The Laura Sanzo Podcast

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Creating Your REbirth Story With Salima Yaalaoui 19:30

3M ago19:30

19:30

In this episode, we're looking at the world through the eyes of Salima Yaalaoui, Salima is a confidence coach and founder of Rebirth Coaching. Salima meets you exactly where you are, with zero judgment, and gently guides you and champions you on your way to happiness. Salima shares with us the personal experiences she had that ignited her to become…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 15 24:56

3M ago24:56

24:56

“The blues are the roots and the other musics are the fruits. It's better keeping the roots alive, because it means better fruits from now on. The blues are the roots of all American music. As long as American music survives, so will the blues.” ~ Willie Dixon More blues (and some shameless self-promotion) this week as I share some more home demos …

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 14 29:34

3M ago29:34

29:34

“The blues is a mighty long road. Or it could be a river, one that twists and turns and flows into a sea of limitless musical potential."~ Billy Gibbons (ZZ Top)Yes, this week I have the blues. But in a good way! Leading up to my blues band side project, ‘Tuco’s Grill’ playing its debut gig on March 6, I take a look at everything blue and share som…

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The Laura Sanzo Podcast

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How To Have Your YES Year With Jane Wilson 26:59

3M ago26:59

26:59

In this episode, we're looking at the world through the eyes of Jane Wilson. Jane Wilson has taught over 10,000 people to feel strong, sexy and confident through pole dancing and is the author of “The Up To No Good Club: Defining A Life With Strength & Swagger”. She has spent over a decade teaching pole, fitness, heels, and chair dancing classes wh…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 13 33:58

3M ago33:58

33:58

When is a song that sounds like another a hat-tip and when is it a rip-off? And in music, is there anything that isn’t an echo in some way of what came before it? These questions and more remain unanswered in this week’s episode, but I do share some new (old) music, as my gig with my blues side-project, ‘Tuco’s Grill’ gets closer! Tuco's Grill - li…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 12 27:37

4M ago27:37

27:37

To Spotify or not to Spotify? - that is the question. Obviously the answer in this instance is yes, but this week I delve into the recent Joe Rogan/Neil Young controversy and have a deeper look at what it means to be an artist on the popular music streaming platform. Also in this episode I preview another new track from my forthcoming album, as wel…

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The Laura Sanzo Podcast

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Embracing Your Influential Energy With Arshiya Bhan 33:49

4M ago33:49

33:49

In this episode, we are looking at the world through the eyes of Arshiya Bhan. Arshiya is a Dancer, Writer, Wellness & Spiritual Life Coach. She is also the founder of an award-winning wellness brand called Umsra, whose mission is to help people connect with their influential energy through Dance, Fitness & Spirituality. Arshiya creates her own wor…

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Sanz Mantra Studio

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Sanz Mantra Studio – Episode 11 31:36

4M ago31:36

31:36

Look out for the instrumental mix of my single, The Silent Crowd in this week’s soundtrack music-themed episode - featuring some of my past soundtrack music pieces as well as an exclusive podcast-only premiere of my EPIC voiceover melodrama “Escape From Preston Woolies”! Enjoy! #melbournemusic #soundtrackmusic #soundtrackcomposer #moviemusic #instr…

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Sanz Mantra Studio

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Sanz Mantra Studio – Episode 10 30:21

4M ago30:21

30:21

This week I tackle mixing my next single ‘City Shrink’ myself, and unpack the pros and cons that come with doing that. I also look at a selection of some classic and newer moody pop songs in the same vein as City Shrink, in this week’s Highly Recommended playlist. #newmusicsoon #melbournemusic #ronspeno #davidbyrne #anoushkashankar #highlyrecommend…

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GOODNUFF With Stefano Sanzo

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59 - Going Postal w/ Todd Cooper 59:49

4M ago59:49

59:49

Stefano Sanzo and Todd Cooper sit down to learn some dirt about each other to prepare for their roast battle on January 21

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 9 36:58

4M ago36:58

36:58

NEW! NEW! NEW! - REMIX, SEGMENTS, UNRELEASED TRACKS, GIG RECAPS & MORE!! Happy New Year People! I’m very excited to offer up the first episode of 2022 and share some new music, news, insights and more, in a revamped format this week which I’m hoping you’ll agree was worth waiting for! Check out the NEW REMIX of The Silent Crowd by Nigel Derricks as…

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The Laura Sanzo Podcast

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How To Achieve The Life & Business You Desire Without Sacrifice 32:46

4M ago32:46

32:46

In this episode, we are looking at the world through the eyes of Christina Sergnese, a Business and Mindset mentor fueled by her unrelenting passion for supporting ambitious women in becoming the person they're meant to be, by realigning the beliefs that are holding them back from creating the business and life they're obsessed with. Learn about th…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 8 31:29

5M ago31:29

31:29

This week I take a trip down memory lane via Dixon’s Recycled Records store, as well as sharing some not-to-be-missed gig moments. I also preview another new track from my album, called ‘Heaven and Earth’. Till next week-Happy Christmas to all, and to all a good night! For pre-release access, exclusive content & more, subscribe to the mailing list …

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 7 28:22

5M ago28:22

28:22

This week I share some of my thoughts on Christmas Carols, songwriting, Gotye and Dolly Parton. Peggy's neighbour makes another cameo and I share some NEW! UNRELEASED! SONGS! ...AND a song demo!For pre-release access, exclusive content & more, subscribe to the mailing list at www.sanzmantra.com #christmascarols #songwriting #dollyparton #gotye FOLL…

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The Laura Sanzo Podcast

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Body Image Talk With Marci Warhaft 41:48

5M ago41:48

41:48

In this episode, we are looking at the world through the eyes of Marci Warhaft, a recognized expert on body image and self-esteem, and founder of The Fit Vs Fiction body image workshops. Marci was named one of Canada’s Top 100 Health Influencers for 2018, 2019, 2020, and 2021 by Optimyz Fitness Magazine and is the author of “The Body Image Survival…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 6 33:38

5M ago33:38

33:38

Lockdown. Self-isolation. Lip-smacking! Get Back, Prince and new music. And even newer music! This episode makes 6 of 6 but I think I'll keep going with another one next week too, now! There's more music to share. I hope you enjoy this :-) #lockdown #prince #getback #sanzmantra #sanzmantrastudioبقلم Sanz Mantra

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 5 26:12

6M ago26:12

26:12

this_is_the_collective_speaking \ we_have_taken_control_of_mark's_computer \there_will_be_no_sanz_mantra_studio_podcast_episode_this_week_due_to_the_redistribution_of_power_within_mark's_studio_from_that_of_user_to_the_collective \ end_transmission \بقلم Sanz Mantra

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The Laura Sanzo Podcast

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Using Energetics To Build A Thriving Business With Ease 22:07

6M ago22:07

22:07

In the episode we are looking at the world through the eyes of Amy Rempel, Certified Exercise & Nutritional Advisor, an Aromatherapist, a Reiki & Emotional Freedom Techniques Practitioner, Speaker, Author, & Business Coach. Amy shares about when she started her aromatherapy business and was introduced to the woo woo way. She also talks about the mo…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 4 31:29

6M ago31:29

31:29

This week my computer died so all my plans for this episode were ruined! But luckily I was interviewed a day or two earlier by one of my students for a podcast assignment she had for school :) I was really flattered to be asked, and her questions were great - we ended up covering such diverse topics as: the impact of lockdown on musicians, the crea…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 3 30:04

6M ago30:04

30:04

This week I dive into the world of guitars: guitar parts, guitar solos and guitar effects, sharing some of the guitar solos from upcoming Sanz Mantra tracks along the way. I also take a look at inspiration and gig etiquette, as well as share an exclusive teaser for my next single, City Shrink. Kirby gets a walk and Peggy's neighbour pops his head i…

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The Laura Sanzo Podcast

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From The Corporate Grind To Living Life One Breath At A Time 54:22

6M ago54:22

54:22

In this episode, we are looking at the world through the eyes of Jenni Anne, an Empowerment and Breathwork Coach and Transformation Facilitator, she specializes in helping high-performing women transition from the corporate grind into their power, passion, and purpose. Jenni talks about the “Hamster Wheel of Doom” that triggered her to transition f…

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 2 32:11

6M ago32:11

32:11

Welcome to the second episode of Sanz Mantra Studio. This week I look at the making of my debut single The Silent Crowd some more, as well as the role of auto-tune in modern music production.I also share some of my old home demos of the track!Watch out for a cameo from drummer Paul Richards, who played on the song.Thanks for listening. Follow me he…

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GOODNUFF With Stefano Sanzo

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58 - WE’RE BACK! w/ Matt Lopes 1:01:39

6M ago1:01:39

1:01:39

After a long long hiatus, Stefano is back! He is joined by his producer Lou and his old friend and new comedian Matt Lopes.

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Sanz Mantra Studio

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Sanz Mantra Studio - Episode 1 39:04

7M ago39:04

39:04

Welcome to the first episode of my new podcast Sanz Mantra Studio, where I'll be talking about everything that's going on in my musical world. In this first episode, I cover the making of my debut single, The Silent Crowd - as well as looking at how and why I chose my project name, what I listen for in music and what inspired me to write the song. …

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The Laura Sanzo Podcast

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Being Resilient 24:26

7M ago24:26

24:26

In this episode, we are looking at the world through the eyes of Sharon Neiss-Arbess, who is a storyteller, writer, mom, and resilience mentor. Listen to the episode as Sharon shares how she came to be a resilience mentor, started her writing career, and became a published author. Sharon shares with us the hurdles she has gone through and her inspi…

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The Laura Sanzo Podcast

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Awaken Your Internal Warrior 46:46

7M ago46:46

46:46

In this episode, we are looking at the world through the eyes of Coach Kamshuka…wellness coach, that helps you elevate, empower, and awaken your internal warrior. She is also a speaker, author, entrepreneur, and podcaster. Listen to the episode to hear how Coach Kamshuka shows us how to move from victim to warrior mentality, from the lessons she le…

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The Laura Sanzo Podcast

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Bonus Episode: Guided Meditation & Hypnosis For Tuning Into Abundance 12:33

8M ago12:33

12:33

Bonus Episode Join host Laura Sanzo, as she guides you through a deep induction and guided hypnosis that is going to help you tune into the abundance that you already have in your life, make space for more and have you waking up everyday as a super attractor. Listen to it daily, either in the morning or evening when your subconscious is most sugges…

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The Laura Sanzo Podcast

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Be You, Be Bold 31:41

8M ago31:41

31:41

In this episode, we are looking at the world through the eyes of Megan Sanchez, who is a multi-faucet entrepreneur, designer, journalist, business coach, and founder of EVMO News, EVMO Fashion, and Mega Wins. Listen to the episode to get empowered and learn why it is time for women to free themselves from the chains and expectations that society pu…

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The Laura Sanzo Podcast

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Healing Through Music, Art, & Community 31:04

9M ago31:04

31:04

In this episode, we are looking at the world through the eyes of Jessica Compton, founder of Tree Of Stars, a community based organization that promotes mental health awareness and addiction recovery by telling stories through music, art, and resources. And Holly Smith, a talented singer and song writer. Listen to the episode to hear how Jessica’s …

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The Laura Sanzo Podcast

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Imprisoned To Freedom Mindset 30:14

9M ago30:14

30:14

In this episode we are looking at the world through the eyes of Monique Turner, Monique is a keynote speaker, author, and youth advocate, who works with organizations, individuals, and families to transform their lives. With her mantra, Never Personal Always Purpose, Monique is on a mission to help others overcome challenging moments so that they c…

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The Laura Sanzo Podcast

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Return To Consciousness 29:41

10M ago29:41

29:41

In this episode, we are looking at the world through the eyes of Erica Blackburn. Erica is Spiritual Healer & Mentor. Erica founded the Invite Your Light™ Method for Spiritual Evolution, which integrates timeless spiritual practices and perspectives to guide you inward and upward, so that you can experience quantum leaps, and take practical action …

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The Laura Sanzo Podcast

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Becoming The Best Version Of You 29:45

10M ago29:45

29:45

In this episode, we are looking at the world through the eyes of Rima Kamra, co-founder and head coach at @ladythefup, whose main motive is to help women empower themselves through a physical and mental transformation, she does this while thriving as a single, Autism mom. “I had to learn how to fit into Olivia’s world instead of trying to make her …

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The Laura Sanzo Podcast

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Finding Your Voice & Stepping Into Your Power 42:20

11M ago42:20

42:20

In this episode we look at the world through the eyes of Carol Starr Taylor, Publisher, Founder of Star House Publishing, Author, Inspirational Speaker, Founder of The Sisterhood, NLP Practitioner, and Soulpreneur. Are you ready to find your voice? Carol says that it was not until 46 that she found her voice, and now she shows you the power in find…

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The Laura Sanzo Podcast

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Releasing To Move Forward 26:48

12M ago26:48

26:48

Are you ready to take a sneak peak into a Neuro Linguistic Programming session with me? On this episode of The Laura Sanzo Podcast I take you inside a session with a client as we: -travel through the client’s timeline of memories to guide her on releasing resistance she is feeling now as an adult -get the learnings that her subconscious mind wants …

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The Laura Sanzo Podcast

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From Childhood Abuse Survivor To Empowering Women To Change Their Lives & Health 43:13

12M ago43:13

43:13

Debra Basch specializes in helping women 35 years old and up struggling with hormone disruption and helps them end their struggle with fat loss by addressing the root cause and is the mom of two grown women. Listen as we look at the world through the eyes of not only an incredible coach but a survivor of childhood abuse and incest. In this episode,…

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The Laura Sanzo Podcast

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I Am An Adult With Autism, Now What? 46:23

1y ago46:23

46:23

In this episode, we sit down with returning guest Carrin Gilmore and look at the world through her eyes, an adult living with Autism. Carrin is a RSP in Oakland Unified and is a graduate from University of The Pacific (with her ma in education with a specialization in special education). She is also on the Board of Directors at Autism Career Pathwa…

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The Laura Sanzo Podcast

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The Many Faces Of Eating Disorders 1:05:48

1y ago1:05:48

1:05:48

In both Canada and in the USA, Eating Disorders have the highest overall mortality rate of any mental illness and in this season’s premier, we get a glimpse of seeing the world through the eyes of three women living with Eating Disorders, listen to hear their stories, as we debunk the ideology that eating disorders only affect a certain age range, …

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The Laura Sanzo Podcast

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Bonus Episode: Guided Meditation & Hypnosis For Attracting In Your Dream Life 7:54

1y ago7:54

7:54

What Hypnosis is NOT: ❎Spooky ❎Voodoo ❎Mind Control What Hypnosis IS: ☑️Relaxation plus focused attention to speak to your subconscious mind ☑️The body is much like a robot that responds to instructions from the mind ☑️Creates thoughts and feelings so real that the body reacts biochemically Who is ready to create thoughts and feelings of your dream…

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GOODNUFF With Stefano Sanzo

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57 - The Nonsense w/ Rodney Norman 1:00:37

1y ago1:00:37

1:00:37

Rodney returns for his second appearance since the first ever episode of GOODNUFF only this tine he is way more famous yet just as lovable.

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The Laura Sanzo Podcast

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He Said, She Said 1:00:24

1y ago1:00:24

1:00:24

In this episode, I sit down with founder of Stolen From Africa, visionary leader, youth mentor, artist, podcaster, and father Neil Logik Donaldson (@logik416/stolenfromafrica.com/stolenfromafrica.org) as we give you a feminine and masculine perspective on everything from balancing feminine and masculine energies to inner child work. Listen to this …

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GOODNUFF With Stefano Sanzo

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56 - TEMPEST w/ Ryan Meyer 1:05:13

1y ago1:05:13

1:05:13

My Old friend and published poet Ryan Meyer joined me in studio to talk about his new book, which is on Cosmopolitan’s 30 LGBTQ books to look out for in 2021!

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The Laura Sanzo Podcast

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Overcoming Limiting Beliefs Over 40 21:40

1y ago21:40

21:40

Dee Gredler (@deegredlerassoc) is a Certified NeuroCoach who works with woman over 40 overcome their limiting beliefs. We talk about taking care of our health and fitness over 40, but what about our minds. In this episode, I sit down with Dee and discuss tips that are good for any age, but especially powerful for women that have decades of self-tal…

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GOODNUFF With Stefano Sanzo

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55 - Back to Drugs w/ Shawn Murray 1:05:33

1+ y ago1:05:33

1:05:33

Comedian Shawn Murray is back on good enough for his second appearance. We spent most of the episode talking about his extensive experience with psychedelics, and his good (and bad) trips.

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The Laura Sanzo Podcast

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Conquering Fear & Finding Love 57:03

1+ y ago57:03

57:03

Emanuel Svechinsky is an expert on Conquering Fears, Author, Speaker, and Award-Winning Entertainer. Emanuel hosts seminars, workshops, bootcamps, and mentorship programs to help people gain the courage so that they can conquer their fears. Amanda Campelo is the founder and CEO of Exclusive Translations Brazil and Exclusive Translations US. She is …

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GOODNUFF With Stefano Sanzo

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54 - A New Life w/ Beau McDowell 1:02:42

1+ y ago1:02:42

1:02:42

The very funny, profound, driven, and absolutely intense Beau McDowell joined Stefano for an expository conversation on Beau’s past struggles with substance abuse, mental health, and his insatiable desire to be a famous comedian one day.

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The Laura Sanzo Podcast

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How To Show Up As Your Most Confident Self Everyday 40:58

1+ y ago40:58

40:58

Melissa Boher Jacobson (www.melissaboherjacobson.com/www.confidentperformancecoaching.com/@melissaboherjacobson) is a Life Coach and Hypnotherapist and Confident Performance Coach and in this episode we discuss everything from how to be your most confident self to what we can learn from performers about how we show up everyday. Listen to this episo…

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The Laura Sanzo Podcast

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Let's Talk Normalizing Mental Health 36:06

1+ y ago36:06

36:06

In this episode, I sat down with Actor, Mental Health Advocate, and Influencer Corey Dixon (@coreydixon33/coreydixon.com) on why mental health needs to be a daily conversation as he shares his personal story of bullying at school, a trauma that almost took his life, his journey with depression and anxiety, and why it is so important for him to norm…

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GOODNUFF With Stefano Sanzo

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53 - Comedy is Dead w/ Andrew Manning 1:01:52

1+ y ago1:01:52

1:01:52

Friend and (Former) stand up comedian Andrew Manning joins me for a fun hang. We caught up and talked about what comedy was, is, and will be, as well as running, injuries, and getting roasted for doing what you love.

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The Laura Sanzo Podcast

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Elevating Your Money Mindset To Have You Earning Your Worth 18:59

1+ y ago18:59

18:59

Rita Roushdy (@ritaroushdy/www.ritaroushdy.com) is a money mindset expert and business coach on the mission of helping 1 million women level up their lives, their businesses, achieving their financial freedom. In this episode, Rita shares how it does not need to be hard to make money, when we do the work of healing our wounds and traumas, and tune …

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