أفضل بودكاسات Rouse (2024)

Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth ref…

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#1. Welcome to JK It's Not About You! 30:42

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5d ago30:42

30:42

Episode #1: Welcome to JK It's Not about you, with your hosts, Jen Rouse and Kelli Murcko! Just when we thought we knew what life had in store, the transition to being empty nesters flipped our world upside down. Rediscovering ourselves, we navigate the joys and trials of newfound freedoms, all while juggling relationships, menopause, and the evolv…

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Ric Diez 51:18

19d ago51:18

51:18

Brussels, Belgium🇧🇪 Walking and Talking With Ric Diez | Roustaboutبقلم Jason Rouse Safe Word

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Conversation Starters That Transform Relationships 16:15

6d ago16:15

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How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation. In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bo…

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47: Unshakeable Self-Worth, Part 1 22:15

6d ago22:15

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Ready to dig into the muck and find your inner strength? Join DocShellie and Carla Lewis in Episode 47 as they peel back the layers of self-worth. They tackle the big questions: What is self-worth, really? How does it differ from self-esteem? And why do so many of us lose it to the comparisons and criticisms that surround us? Through personal stori…

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17th November - The Church In The World - We Are Foreigners 37:21

7d ago37:21

37:21

بقلم Rouse Hill Baptist Church

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Finding Joy in Imperfection 5:40

8d ago5:40

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The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the g…

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Closing the Gap- Embrace Today as a Step Toward Possibility 5:06

11d ago5:06

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Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transfor…

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46: Facing the Bully: Stand Up with Strength, Not Fear 30:58

13d ago30:58

30:58

Put Your Armor On! In this episode of Unapologetic Rabble-Rousers, Doc Shellie and Carla Lewis wrap up their deep dive into the complex world of bullying. From handling workplace aggressors to navigating tricky social situations, they offer a refreshingly direct and practical approach for standing up to bullies with strength, respect, and a steady …

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Energy as Currency: Spending Wisely and Building Good Energy 18:14

13d ago18:14

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We're diving into what it means to treat energy like a currency—something we can spend, save, and invest. I think we’ve all known someone with that magnetic “good energy” and wondered, how do they create it? We are all about exploring how to cultivate that energy in our own lives. We are sharing how to identify what drains your energy vs. what buil…

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10th November - The Church In The World - We Reconcile 28:53

15d ago28:53

28:53

بقلم Rouse Hill Baptist Church

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Welcome to JK It's Not About You with Jen Rouse & Kelli Murcko 1:35

19d ago1:35

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Trailer: Hello and welcome to JK It's Not About You, I’m Jen Rouse and I’m Kelli Murcko, and we’re your hosts. We’re new empty nesters, and we’re here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off…

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Empowered Within- Finding Peace Post-Election 4:53

20d ago4:53

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Today on Love & Life Elevated, Dr. James and Dr. Debra Rouse invite us to take a pause, breathe, and refocus. After the intensity of election season, it’s easy to feel swept up in emotions and external events. But there’s a quiet power within each of us: an internal locus of control. Join us as we explore how to anchor ourselves in what we can cont…

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How Social Media Shapes Us 6:53

20d ago6:53

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Today’s social media world isn’t just about likes and shares. In The Chaos Machine, Max Fisher takes us behind the screens, revealing how platforms we use every day may shape our lives, amplify conflicts, and influence our emotions. It’s a powerful look at the hidden forces impacting us all. But here’s where we can choose differently. By grounding …

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45: Power of Positivity: Overcoming Social Bullying 22:19

20d ago22:19

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Are you tired of being the target of hurtful gossip and rumors? In this episode, Carla Lewis & DocShellie dive deep into the world of social bullying and explore how it can impact your relationships, self-esteem, and overall well-being. Learn how to identify toxic behaviors, set boundaries, and empower yourself to overcome social bullying.…

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3rd November - The Church In The World - We Are Governed 40:06

23d ago40:06

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بقلم Rouse Hill Baptist Church

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ACT in Action- Compassionate Steps to True Healing 7:21

25d ago7:21

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Healing happens in the action. Acceptance and Commitment are more than words—they’re a way to face life’s challenges with courage, compassion, and love. It’s about being fully present, leaning into discomfort, and committing to our own growth. I’m learning that true healing isn’t a passive process; it’s choosing to show up, again and again, for our…

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44: The Bully's Playbook: Exposing Their Tactics 18:25

27d ago18:25

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Part 3 of bullying: This episode of Unapologetic Rabble Rousers delves into the prevalent issue of bullying, specifically focusing on how it manifests in both business and social settings. The hosts discuss common tactics like public humiliation, sabotage, and micromanagement and sharing personal anecdotes.…

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The Art of Accountability 14:14

27d ago14:14

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We’re diving into the power of accountability—what it really means, how to cultivate it in ourselves, and how to support each other in love and growth. Join us as we explore rituals, research, and real-life practices that make accountability the foundation for a thriving partnership. 🌱💪 #LoveAndLifeElevated #TogetherWeRise #Accountability…

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Good On You 5:29

29d ago5:29

5:29

Good On You! Celebrating small wins rewires the brain’s reward circuitry, sparking dopamine to reinforce self-worth and resilience. Each ‘Good on Me’ fuels our sense of enoughness, boosting mood and motivation while energizing our cells. It’s a reminder that you’re exactly who you need to be.بقلم James Rouse

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27th October - The Church In The World - We Are Known By Love 26:03

1M ago26:03

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بقلم Rouse Hill Baptist Church

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Finnbogi Örn Einarsson 46:22

1M ago46:22

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Finnbogi Örn Einarsson by Jason Rouse Safe Wordبقلم Jason Rouse Safe Word

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43: When Haters Strike: Own Your Power 17:28

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People will say anything online—but are you letting it get to you? In this candid chat, Carla and DocShellie unpack the wild world of internet trolls and workplace bullies, laugh off some jaw-dropping comments, and talk about how they keep their heads high in the face of it all. From starting a side gig to smashing through glass ceilings, they’ve s…

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Love & Life Elevated - From Emotional Eating to Intentional Nourishment 20:58

1M ago20:58

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As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the cha…

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Roustabout Boomer 1:16:17

1M ago1:16:17

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Roustabout Boomer by Jason Rouse Safe Wordبقلم Jason Rouse Safe Word

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Stand for Hope, Not Hype 6:11

1M ago6:11

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Today's message comes from a sincere place. I am all too aware that right now it can feel like negativity and conflict dominate the online world. But here's the truth: just 1% of content creators are responsible for a whopping 74% of the conflict we see online, and only 3% of content is classified as 'toxic,' yet it pulls in 30% of the activity. Th…

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Rise and Shine with Gratitude 4:19

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The best return on intention (ROI) is here now! Every morning as you move into the day, please create the space to do this ONE thing and your entire day (and life) will be transformed to bring you more of all that your mind, body, and soul, desires and deserves!بقلم James Rouse

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20th October - The Church In The World - We Are Salt and Light 30:48

1M ago30:48

30:48

بقلم Rouse Hill Baptist Church

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Awe Walk: Reshaping Your Brain and Calming Your Soul 4:04

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Take a moment today to stop, breathe, and appreciate the beauty around you. Did you know that simply taking a walk and immersing yourself in awe-inspiring sights can actually reshape parts of your brain associated with stress and trauma? By doing this, you’re rewiring your brain toward positivity, hope, and resilience. Walking in awe has a powerful…

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Copenhagen, Denmark 🇩🇰 Walking and Talking With Kyle Lucey| Roustabout 48:15

1M ago48:15

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Copenhagen, Denmark 🇩🇰 Walking and Talking With Kyle Lucey| Roustabout by Jason Rouse Safe Wordبقلم Jason Rouse Safe Word

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13th October - Journey of Faith 32:30

1M ago32:30

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بقلم Rouse Hill Baptist Church

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42: Cost of Bullying: Mental Health, Productivity, and Personal Stories 15:44

1M ago15:44

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DocShellie and Carla Lewis are tackling a big one today—bullying. Not just the schoolyard kind but the gut-wrenching, career-crushing, soul-shaking reality of bullying in the workplace and online. We’re calling out the keyboard warriors, the silent observers, and yes, even those “leaders” who think they can get away with it. If you’ve ever been on …

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Rituals for Reconnection- Intentional Micromoments1 18:48

1M ago18:48

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After nearly 32 years together, we’ve figured out a few things that have really helped us stay deeply connected. It’s the small, intentional moments—what Barbara Fredrickson calls “positivity resonance”—that make all the difference. Whether it's a quick check-in, a shared breath, or simply being present for each other, these micromoments of connect…

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Living a Life Worth Remembering 6:12

1M ago6:12

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Imagine, for a moment, the eulogy you’d want. What would people say about you? Did you show up fully in your relationships? Did you live your truth? Were you present in the moments that truly mattered? I’m often asked what I would want to be known for. The answer is simple—being deeply connected and present. If someone said that I inspired them to …

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Allow Vulnerability to Let in the Light - 5:46

2M ago5:46

5:46

Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟 Recent research out of Harvard shows t…

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41: A Leadership Reality Check: Barriers to Effective Communication 24:09

2M ago24:09

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Today, we’re calling it like it is—why does leadership always think "training" will save the day without putting in the hard work themselves? 🤔 DocShellie and Carla Lewis, talk about the laughably misguided idea of teaching teams how to have important conversations while completely ignoring the toxic environments that prevent those conversations fr…

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Creatine is Leaving the Gym 13:41

2M ago13:41

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Creatine is no longer just for bodybuilders or athletes—this powerful supplement is making waves in cognitive health, energy, and even aging! Did you know creatine can boost brain function, support bone health, and help with muscle preservation as we age? It’s becoming a go-to for mental clarity and overall vitality—not just for lifting weights but…

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The Science The Practice and the Pursuit of Happiness 6:21

2M ago6:21

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Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically. Embrace your freedom to …

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Are You Carrying Unrealized Potential 8:28

2M ago8:28

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If you feel that there's unrealized potential within you, it’s time to bridge the gap by taking bold action and stepping into the work you’re meant to do. Your highest potential is ready to be expressed through you—embrace the opportunity to live as your most beautiful and authentic self. You are here to become the fullest expression of your unique…

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Bligh, Macarthur and the Rum Rebellion 1:09:37

2M ago1:09:37

1:09:37

In this episode, Michael and Grant discuss the Rum Rebellion in early New South Wales in addition to commentary on the competition between autocratic, oligarchical and liberal forms of Government and its application to today’s struggle.بقلم The Australian Natives' Association

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40: Why Can’t We Just Talk? Finding Common Ground Without Agreeing 23:10

2M ago23:10

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Ever get stuck in one of those “you’re wrong, I’m right” loops that end with someone stomping off? In this laugh-out-loud and thought-provoking episode, DocShellie and Carla Lewis break down the battle between dialogue and diatribe. From tales of stubborn friends fighting over TV show rules to flip-flop arguments gone wild, they’ll teach you how to…

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Turning Tension into Transformation 18:38

2M ago18:38

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Conflict is inevitable, but it doesn't have to be destructive. In fact, the way we navigate tension can be a powerful catalyst for growth in our relationships. 💪💖 Instead of reacting in the heat of the moment, take a pause, reflect, and come back with love and understanding. Learn your partner's triggers, and discover the power of working together …

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Dream It Then Build It 5:48

2M ago5:48

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Praying for the life you want is powerful, but it doesn’t stop there. Grab the hammer. Build the person you want to be with your daily practices—move your body, nourish it with supportive foods, and surround yourself with those who elevate your vision. Why aren’t you building that every day? It can be scary. You might have limiting beliefs. But the…

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29th September - A Community of Shalom 40:02

2M ago40:02

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بقلم Rouse Hill Baptist Church

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Finding Peace in the World 7:12

2M ago7:12

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Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real ch…

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22nd September - A Person of Shalom 45:08

2M ago45:08

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بقلم Rouse Hill Baptist Church

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39: Gaslighting Unmasked: Spotting Signs Before It's Too Late 20:37

2M ago20:37

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Hey Rabbie-Rousers! In Episode 39, we’re getting real about gaslighting. DocShellie and Carla Lewis dive headfirst into how gaslighting creeps into your personal life, making you question your own memories. They break it down—from those sneaky "I never said that!" moments to the importance of checking your intent if you’re the one dishing it out. W…

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Rituals of Love and Life- Creating Moments That Matter 30:46

2M ago30:46

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In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-c…

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National Socialist Rehabilitation 49:46

2M ago49:46

49:46

Thomas, Michael, and Nikolai weigh up the strategic advantages of National Socialism and Nativism through both historic and contemporary lenses.بقلم The Australian Natives' Association

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