This podcast is designed for couples who are currently married and couples who are dating and marriage is on their radar. There will be practical and insightful content to help make your relationship Better, Stronger, and Healthier!
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore rela ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Ep 135 - Unlocking Healing: A Deep Dive into EMDR Therapy
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR …
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How Childhood Trauma Can Affect Your Marriage
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationsh…
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Ep 234 - Unraveling Trauma: EMDR Techniques for a Healthier 2024
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing…
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Ep 233 - Breaking Through Limiting Beliefs: A New Year's Transformation Journey
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy wit…
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Ep 232 - Resolutions? Love 'Em, Hate 'Em, or Unsure? Navigate the New Year & Embrace Change!
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers an…
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Ep 231 - Navigating Financial Relationship Pitfalls: Emotional Spending and Withholding
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explo…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music …
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Ep 230 - Unmasking Codependent Money Dynamics
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to un…
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Ep 229 - Mastering Money Talks: Creating a Safe Space for Financial Conversations
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Faceboo…
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Ep 228 - Financial Trauma Responses: Navigate Conflict with Ease
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financ…
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Ep 227 - Pt. 2 Unpacking Financial Baggage: Childhood Influences on Money Beliefs
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into the intricate dynamics of financial conflicts and their roots in childhood and societal influences. Drawing from their expertise as trauma experts and marriage therapists, th…
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Ep 226 - Pt1 Navigating Holiday Finances: From Strain to Triumph
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy! Tim and Ruth Olson, licensed therapists and experts in trauma and mental health, delve into the intricate connections between finances and personal relationships, especially during the holiday sea…
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Ep 225 - Breaking the Cycle of Entitlement: Embrace Gratitude
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the pervasive issue of entitlement and offer transformative strategies for embracing gratitude. This week, learn to recognize subtle enti…
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Ep 224 - Battling Entitlement: How It Steals Joy and Affects Relationships
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. This week, we delve into the complex interplay between entitlement and gratitude, exploring how entitlement can erode joy and cause dissatisfaction both…
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Ep 223 - The Battle Between Entitlement and Gratitude: Finding True Joy
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast! In this enlightening episode, hosts Tim and Ruth Olson, experienced marriage and family therapists, guide us through the intricacies of entitlement and gratitude. Released just in time for Thanksgiving, the…
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Ep 222 - Navigating Grief During the Holidays: Supporting Loved Ones
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving du…
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Ep 221 - Coping with Grief During the Holidays
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones whi…
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Ep 220 - Navigating Grief During the Holiday Season
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion t…
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Are You and Your Spouse on the Same Page about Working on Your Marriage?
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Med…
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Ep 219 - Navigating Life's Pivots: Embracing Change for Growth
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pi…
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Ep 218 - The Purposeful Art of Communication
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the fundamental purpose of communication in relationships. As licensed marriage and family therapists, they delve into the reasons we communicate and how purposeful communica…
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Ep 217 - Election Day Anxiety: Finding Calm Amidst Chaos
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where Tim and Ruth Olson, licensed marriage and family therapists, delve into personal growth and relationship building. In this episode, recorded just days before election day, we shift focus from systemic electi…
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Ep 216 - Navigating Election Day Anxiety: A Therapeutic Perspective
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to a special Election Day episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, guide you through the tension and anxiety that often accompany election seasons. In this episode, Tim and Ruth …
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How to Support A Spouse with A Disability
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.…
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not you can get your spouse to love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with…
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Ep 215 - The Ledger of Wrongs: Clearing the Path to Healthy Relationships
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this engaging episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the concept of the mental "ledger" we keep, often unintentionally, of the wrongs done to us. Through a personal story about racquetball, Tim illustrates how this ledger…
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Ep 214 - Navigating the World of Sales: A Journey Through Car Dealership Experiences
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you in transforming life's challenges into opportunities for growth and healthier relationships. In this episode, they delve into the intriguing world of sales, exploring how differ…
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All Relationships are not the same. However, there should be some similarities that are in each Relationship. The truth is we must work together to maintain them for the sake of the Relationship. Just like the powerful motor in a sports, there is something that drives the Relationship to be better. I don’t believe any Couple looks to be considered …
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Ep 213 - Unpacking EMDR: Addressing Accessibility and Cost Concerns
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy Podcast, where hosts Tim and Ruth Olson, seasoned marriage and family therapists, guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode con…
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Are You in A Narcissistic Relationship?
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…
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Ep 212 - Beyond Trauma: Exploring the Depths of EMDR Therapy
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the intricacies of EMDR therapy. This week, they address the criticism that EMDR places too much emphas…
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Ep 211 - Debunking the Placebo Myth: The Real Power of EMDR
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson delve into the world of EMDR therapy. Today, we tackle the common criticism that EMDR's effectiveness is merely a placebo effect. Join us as we…
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Ep 210 - EMDR: Confronting Trauma Without Fear and Healing the Mind
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the potential criticisms of EMDR (Eye Movement Desensitiz…
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Ep 209 - Debunking EMDR Myths: Effectiveness Beyond PTSD
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 208 - Debunking EMDR Myths: The Science Behind Healing Trauma
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Is Your Spouse Really Trying to Gaslight You?
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and The…
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Ep 207 - Why Therapy Fails: Common Pitfalls and How to Avoid Them
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 206 - People Hate this Tool-But it is Very Effective
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and tr…
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Connections That Makes the Relationship Better
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Introduction: Good morning/afternoon everyone. Today, I want to talk about something fundamental to our lives: connecting in relationships. Whether it's family, friendships, romantic relationships, or professional networks, connection is at the heart of what makes relationships meaningful. In a world that seems more connected than ever through tech…
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How Forgiving Your Spouse Benefits You
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!…
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Are You Feeling Insecure About Your Marriage?
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage. In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your ph…
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Ep 205 - The Cookie Jar Conundrum: How Unresolved Tasks Affect Your Mental Health
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 204 - Mastering Over-Communication in Busy and Difficult Seasons
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we dive into the importance of over-communicating during busy seasons. Using a hectic day from their own lives as an example, Tim and Ruth discuss how effective communication can prevent misunderstandings and ensure that everyone stay…
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How to Leave an Abusive Marriage or Relationship
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) J…
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Ep 203 - Mastering the Art of Sleep: Techniques to Calm Your Mind
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 202 - Taming the Pink Elephant: Redirecting Your Focus for Emotional Clarity
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast dedicated to transforming life's challenges into opportunities for growth and healthier relationships. Hosted by licensed therapists Tim and Ruth Olson, this episode dives into the concept of "pink elephant…
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Ep 201 - Transforming Communication: Subtle Shifts for Stronger Relationships
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 200 - Celebrating Milestones and Mastering Communication
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the 200th episode of Mr. and Mrs. Therapy Podcast! Join licensed marriage and family therapists, Tim and Ruth Olson, as they celebrate this exciting milestone and dive into one of the most requested topics: communication. With over 120,000 …
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