أفضل بودكاسات Reinhard (2025)

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Top 5 Lessons from 2024 on Body Confidence and Food Freedom 22:19

2M ago22:19

22:19

This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and…

1
7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays) 27:06

2M ago27:06

27:06

In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.بقلم Anne-Sophie Reinhardt

1
Habbel und Lobeck plaudern mit ChatGPT über die Digitalisierung der Verwaltung 42:56

2M ago42:56

42:56

Was sagt ChatGPT über die Herausforderungen der kommunalen Digitalisierung, Dänemarks Vorbildfunktion, Datenschutz und Datensparsamkeit, zum once-only-Prinzip und der antraglosen Verwaltung? Shownotes zur Episode 39: Habbel und Lobeck plaudern mit ChatGPT über die Digitalisierung der Verwaltung ChatGPTWir nutzten die GPT-4-Version, angepasst für di…

1
Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself 32:19

2M ago32:19

32:19

Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.بقلم Anne-Sophie Reinhardt

1
Breaking Free from Holiday Diet Culture 46:17

2M ago46:17

46:17

Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.بقلم Anne-Sophie Reinhardt

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Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It 17:25

2M ago17:25

17:25

Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.بقلم Anne-Sophie Reinhardt

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How to Handle Holiday Food Stress: Stay Sane During the Holidays 52:35

3M ago52:35

52:35

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight.Some of us start diets months before the holidays, hoping to control the “damage.”Some of us binge endlessly from Thanks…

1
From Antarctica to Miami: What I Learned Running Around the World in a Week 1:08:25

3M ago1:08:25

1:08:25

What does it take to chase a dream that feels impossibly out of reach?In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race—it was a transformative adventure that tested…

1
Datenschutz als Entschuldigung, Kommunen als Vorbilder und europäische Werte 46:19

3M ago46:19

46:19

Ein Interview mit Prof. Ulrich Kelber, ehem. Bundesdatenschutzbeauftragter Shownotes der Episode 38 des Podcasts City-Transformer von Franz-Reinhard Habbel und Michael Lobeck: **Datenschutz als Entschuldigung, Kommunen als Vorbilder und europäische Werte – Ein Interview mit Prof. Ulrich Kelber, ehem. Bundesdatenschutzbeauftragter** Ulrich Kelberhtt…

1
Ulm an der Spitze - live von der Smart Country Convention 47:12

3M ago47:12

47:12

Franz-Reinhard Habbel spricht mit Sabine Meigel und Damian Wagner-Herold Sabine Meigelhttps://de.linkedin.com/in/sabinemeigelgeht nach Konstanzhttps://www.ulm.de/leben-in-ulm/digitale-stadt/meldungen/da_sabine-meigel-konstanz Damian Wagner-Heroldhttps://de.linkedin.com/in/damian-wagner-herold Smart Country Conventionhttps://www.smartcountry.berlin/…

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Unraveling Beliefs: Finding Joy in Messy Life Transitions 35:51

5M ago35:51

35:51

"...every time we feel like we hit a dead end, that's where the real growth happens."In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some b…

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Open Data und die Modernisierung der Verwaltung mit Mario Wiedemann von der Bertelsmann-Stiftung - Episode 36 43:46

6M ago43:46

43:46

Warum offene Daten auch der Verwaltung helfen und warum es Ländergesetze braucht, damit Kommunen sich mehr engagieren können. Artikel / Interview von Harald Staun mit Kate Crawford zu ihrem Buch „Atlas der KI. Die materielle Wahrheit hinter den neuen Datenimperien.“ C.H. Beck https://www.msn.com/de-de/finanzen/top-stories/datenforscherin-kate-crawf…

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How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance 20:32

7M ago20:32

20:32

We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body.If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight of your goals, and feel …

1
Summer, Body Changes, and Conquering Inner Mountains 24:15

7M ago24:15

24:15

In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence.Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood s…

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Body Image Lessons for Parents: How to Foster Self-Acceptance in Your Family 47:22

8M ago47:22

47:22

Teaching your children body image lessons and being a role model for self-acceptance is one of the most impactful lessons you can pass down—and it’s often harder than we think.Ever wondered how parenting can reshape your perspective on body image and self-acceptance? In this episode of Escape Diet Prison, I reflect on a decade of parenting and the …

1
Wie die Stadt Hagen jetzt zur digitalen Klimakommune wird - Episode 35 44:28

8M ago44:28

44:28

Mit Sensoren und Urban Data Platform zur Smart City Was gibt’s neues? Wahl-o-mathttps://www.wahl-o-mat.de/europawahl2024/app/main_app.html Europawahl 2024Die Europawahl auf der Seite der Tagesschau mit vielen interessanten Analysenhttps://www.tagesschau.de/europawahl Zum Beispiel die Einschätzungen von Wähler:innen unterschiedlicher Parteien zur Si…

1
Breaking (Internal) Barriers and Creating Change 44:20

8M ago44:20

44:20

Ever wondered how to truly embrace life and break free from the shackles of dieting? Perhaps it’s time to consider pushing beyond your comfort zone and redefining what’s possible for you.In this episode of Escape Diet Prison, I dive into the liberating path of setting audacious goals, moving past your comfort zones, and harnessing creativity and re…

1
Self-Worth and Reclaiming Your Identity 50:24

9M ago50:24

50:24

Do you ever feel like your confidence is tied to what others think of you? You're not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here's the truth: reclaiming confidence starts from within.In this episode of the Escape Diet Prison Podcast, we dive …

1
Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

9M ago

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Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!!Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly what you should be aiming for? In the latest episode of Boldly Magnificent, I talk …

1
The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back

9M ago

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Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself?The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true self-worth. In the latest episode of Boldly Magnificent, I dive into the complexities of s…

1
Finding Better Answers by Asking Better Questions 2:42

11M ago2:42

2:42

Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living?The key to overcoming challenges and unlocking new opportunities lies in asking better questions.In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and problem-solving. Learn …

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Lokalprojekte – Austausch zwischen den Welten mit Dr. Christine Prokop-Scheer - Episode 34 43:33

11M ago43:33

43:33

Mit Macher:innen aus Wirtschaft und Gesellschaft kommunale Projekte umsetzen Shownotes Episode 34 – Lokalprojekte – Austausch zwischen den Welten mit Dr. Christine Prokop-Scheer Was gibt’s Neues?Hacking allgegenwärtig – eine kleine Auswahl: https://www.heise.de/news/Ransomware-Angriffe-auf-kritische-Infrastrukturen-und-Hoergeraetekette-Kind-9628904…

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Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything 28:44

12M ago28:44

28:44

I've taken a good look at my life in the last few months and have found some areas that weren't as magnificent as they could be.So, here are the areas of my life that I have upgraded:Elevate My NutritionI want to be as energetic, powerful, and vibrant as humanly possible because I have so many dreams, plans, and things to do. I've struggled with so…

1
Episode 33 - mit Friedrich Fuß, CDO der Bundesstadt Bonn 40:49

12M ago40:49

40:49

KI in der Verwaltung, fehlende Fachkräfte und warum Leuchttürme nicht so wichtig sind Neues KI-Modell soll sagen können, wer in den nächsten vier Jahren stirbt https://www.heise.de/news/Neues-KI-Modell-soll-sagen-koennen-wer-in-den-naechsten-vier-Jahren-stirbt-9592342.html Neun Kommunalwahlen 2024 (inkl. Bezirkswahlen in Hamburg) https://www.wahlre…

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The List of Relief – How to Make Overwhelming Problems Seem Surmountable 4:00

12M ago4:00

4:00

In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life.Whether you're dealing with multiple problems or feeling like everything's falling apart, I've got a super easy and quick tip that will instantly make you feel on top of things.Here are 5 key insights that you'll take away from this episode…

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Romance Yourself: Best Practices for more Self-Love and Appreciation 30:22

12M ago30:22

30:22

Valentine's Day has come and gone. You may have had a Valentine or - like me - you may have spent it solo, again.Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea.Here's what I talk about in this episode of Boldly Magnificent:📚 I talk about keeping a gratitude journal and writing down …

1
Resilience and Personal Growth: Lessons from the Ski Slope 30:33

1y ago30:33

30:33

My son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright is a win). It’s a brilliant teacher of resilience and personal growth.Every wobble,…

1
The Psychology of Emotional Eating 32:12

1y ago32:12

32:12

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover practical strategies to manage it effectively.What is Emotional Eating?Emotional e…

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Episode 32 - Digitalisierung der Städte - Rückblick und Ausblick 2023/24 42:41

1y ago42:41

42:41

Franz-Reinhard Habbel und Michael Lobeck schauen auf die Digitalisierung der Städte 2023 und wagen einen Blick darauf, wie es in 2024 weitergeht Shownotes Episode 32 – Digitalisierung der Städte - Rückblick 2023 und Ausblick 2024 Smart Country Convention Berlin https://www.smartcountry.berlin/de/programm/programmueberblick/ Ein Kommentar von Michae…

1
#9: Die Laserrevolution - Wie funktioniert die SMILE pro Methode? 11:23

1y ago11:23

11:23

Die Smile Pro Methode hat das Lasern revolutioniert. Wie und wieso erfahrt ihr in dieser Folge. 0:26 - 0:46 Wieso ist die Smile pro eine Erleichterung für alle? 0:47 - 1:57 Unterschiede der smile pro und der Lasik Methode 1:58 - 3:57 Die Entwicklung der smile pro Methode 3:58 - 4:25 Kann man sich sicher sein dass der Schuss des Lasers ein Treffer i…

1
Lessons from 40 years in Business 40:16

1+ y ago40:16

40:16

After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂).Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having sleepovers when my mom was on call. We would order Schnitzel and Spätzle from the restau…

1
5 Questions to Keep Aligned with Your Big Vision 25:51

1+ y ago25:51

25:51

How do we keep our big vision alive amidst the whirlwind of daily life?There's homework, piano lessons, 'did you study for this test yet?' conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken up, meals that need to be prepped…

1
Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life 24:53

1+ y ago24:53

24:53

In a world that never seems to slow down, it's sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here's the "not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics of self-care and personal …

1
#7: Unverbindlich mal vorbeikommen - geht das? 6:07

1+ y ago6:07

6:07

Die Augenlaserexpertin verrät was ihr alles beim Beratungsgespräch unverbindlich erfahren könnt und wie sie mit der Angst von Patienten umgeht 00:26 - 1:05 Unterschied Aufklärungs- und Beratungsgespräch 1:06 - 1:55 Methoden beim Augenlasern 1:56 - 3:02 Der Unterscheid zwischen Smile Pro und Lasik 3:03 - 3:53 So läuft die erste Untersuchung ab 3:54 …

1
#8: OP-Recap mit Moderatorin Kristina 10:33

1+ y ago10:33

10:33

Kristina und die Augenlaserexpertin erzählen gemeinsam von ihren Eindrücken bei der OP. 00:30 – 00:12 Wieso Kristina die Augenlaserexpertin ganz schön nervös gemacht hat00:12 – 1:47 Die ersten Steps vor der OP1:47 – 2:30 Darum hat sich Kristina für die Lasik entschieden2:55 – 3:35 Die OP-Vorbereitung3:35 – 5:43 So war die OP für Kristina5:44 – 7:13…

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Embodying Who You Are: From ‘I Am Not Enough’ to Simply ‘I Am’ 14:31

1+ y ago14:31

14:31

Am I enough? Will I ever be? Or will I continue to feel just not quite good enough?Who hasn't thought these exact thoughts in their lives? Absolutely no one, right?At some point, we've all questioned our worthiness, pondering whether we're pretty enough, smart enough, successful enough, good enough. These feelings and thoughts of self-doubt can sur…

1
Keeping the Momentum Alive: A Guide to Continued Action after an Inspiring Experience 42:08

1+ y ago42:08

42:08

Do you know this scenario?You've had an amazing time at a conference, a trip to a place you've never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same.Only to "wake up" three months later and notice that, well, nothing, really, has changed?I've been there…

1
I haven’t achieved anything in the past 10 years… 19:32

1+ y ago19:32

19:32

Ever felt like you’re not moving forward in life?If you've ever caught yourself thinking, "Has anything changed for me in the past weeks/ months/ years/ decades?" you're not alone. It's a belief many share, including myself, and today, I delved deep into this topic. In this episode, we will unpack this theme and uncover why this belief is not just …

1
Creating a Happy Home: From Toxicity to Inner Peace 34:45

1+ y ago34:45

34:45

As a parent, most of your decisions prioritize your child, right?It's not a sacrifice we make; it's just how things are once you become a mom or dad.Around seven years ago, I made a major decision to move back home in order to be closer to my parents. This decision was motivated by my need for childcare and my desire to create a loving environment …

1
From Blame to Compassion: Cultivating a Shift Within 25:19

1+ y ago25:19

25:19

Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren't they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS.But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world.That's what this episode of Boldly…

1
Rain, Thunder, and Bold Reflections 43:35

1+ y ago43:35

43:35

In this episode of Boldly Magnificent, I share the learnings and insights that I have had in the last few weeks regarding living this gorgeous life.I talk about: Living a Legacy versus Leaving a Legacy Fulfilling Big Dreams and Exploring Direction Deep Connections and Meaningful Living Uncomfortable Truths and Challenging Status Quo Balancing the a…

1
Episode 31 - Mit Digitalen Dörfen den Gartenzaun verlängern - Dr. Carola Croll von der Stiftung Digitale Chancen 42:03

1+ y ago42:03

42:03

Von IT-Landfrauen zu den Digitalen Dörfern Niedersachsen Shownotes Episode 31 republica 2023 https://re-publica.com/dehttps://www.youtube.com/@republica Community-Journalismus / David Schraven bei der republica 2023 https://www.youtube.com/watch?v=LLEBHlaKgDk David Schraven https://de.wikipedia.org/wiki/David_Schraven https://correctiv.org/team/dav…

1
9 Leadership Lessons from Motherhood: A Deep Dive 42:21

1+ y ago42:21

42:21

In the latest episode of Boldly Magnificent, I explore an often-overlooked source of leadership wisdom - motherhood. The lived experience of being a mom offers so many valuable opportunities for growth and creates automatic challenges that can make us more effective and empathetic leaders.Let's dive into the nine leadership lessons that motherhood …

1
Embracing the ‘Both-And’: Moving Beyond the ‘Either-Or’ Mindset 18:05

1+ y ago18:05

18:05

Imagine if you could expand your perspective by letting go of the "either-or" mindset and embracing the abundance of options life has to offer. How would this shift impact your life and identity?In the latest episode of Boldly Magnificent, I dive into: The benefits of adopting a "both-and" mindset. How the limitations of an "either-or" perspective …

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Episode 30 - mit Till Behnke zu nebenan.de 47:08

2y ago47:08

47:08

Kommunale Vernetzung, ChatGPT und nicht alle müssen Freunde sein Till Behnkehttps://presse.nebenan.de/pm/grunder-till-behnkehttps://de.linkedin.com/in/betterplace nebenan.dehttps://de.wikipedia.org/wiki/Nebenan.dehttps://nebenan.de/ ChatGPThttps://www.heise.de/thema/ChatGPThttps://www.heise.de/news/Bundesweite-Vorreiterrolle-Wie-Schleswig-Holstein-…

1
The Fear-Desire Paradox: Overcoming Your Fears and Pursuing Your Dreams 37:40

2y ago37:40

37:40

Fear is a powerful force that holds us back from reaching our full potential and living our boldest life. It's not always easy to recognize how our fears are intertwined with our deepest desires. In this episode of Boldly Magnificent, I explore the connection between fear and desire and share how you can begin to trust yourself and the world again.…

1
Episode 29 - Silvia Soremba KGSt über Wissensmanagement in Kommunen 46:26

2y ago46:26

46:26

Wissen teilen ist Macht Einige Links zu den Inhalten der Episode: Der Bundesdatenschutzbeauftrage Ulrich Kelber fordert die Bundesregierung auf, die Facebook-Seite abzuschalten https://www.heise.de/news/Datenschutzbeauftragter-Bundesregierung-muss-Facebook-Fanpage-abschalten-7524022.html https://www.heise.de/news/Bundesregierung-haelt-vorerst-an-Fa…

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Episode 28 - Rückblick - Ausblick - 2022 - 2023 40:11

2y ago40:11

40:11

Was war gut, was nicht, was kommt? Digitaler Zwilling München-Hamburg-Leipzig https://www.smart-city-dialog.de/modellprojekte/smart-city-modellprojekt-kooperation-hamburg-leipzig-und-muenchen-connected-urban-twins-cut Weitere Digitale Zwillinge https://urban-digital.de/digitaler-zwilling-des-bremener-vermessungsamtes/ https://urban-digital.de/digit…

1
Episode 27 - mit CDO Denes Kücük über Stadtlabore, Innovation Units und Wandel-Teams in Bochum 42:01

2y ago42:01

42:01

Bochum.Zukunftsfähig.Bürgernah Denes KücükKontakt auf der Seite der Stadt Bochum: https://www.bochum.de/Chief-Digital-Officer/CDOEigene Webseite: https://deneskucuk.de/LinkedIn-Profil: https://de.linkedin.com/in/deneskucukTwitter: https://twitter.com/deneskucuk Die Smart City Bochum: https://www.bochum-smartcity.de/Stadtlabor: https://www.bochum-sm…

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The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!) 23:47

2y ago23:47

23:47

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years.I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Rev…

المدونة الصوتية تستحق الاستماع

Reinhard بودكاست

المدونة الصوتية تستحق الاستماع

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