أفضل بودكاسات Recovery From Addiction (2025)

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The Demoniac - Real People of the Bible 24:53

20h ago24:53

24:53

Send us a text Bob continues talking about Real people in the Bible. The Demoniac and how we can all see a bit of ourselves in him. God cares about and wants to free us. Support the showبقلم Bob Bay

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Celebrating 8 years of Sobriety and Recovery: Risking your comfort zone and striving for personal accountability 1:05:19

6d ago1:05:19

1:05:19

Ep #311: This week, I celebrate the conclusion of my 8th year of sobriety and begin to trek into year 9! There are so many topics I want to bring to you over this first stretch of the year, and today's is dear to my heart. When are you now willing to risk what is comfortable and known for the uncomfortable and unknown? The comfort zone that was les…

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The Return of RMA-Recovery in the News Edition 1:13:55

8d ago1:13:55

1:13:55

Episode 141: The Return of RMA-Recovery in the News Edition It’s been a minute, we know — but Mike and Nat are BACK, rested, refreshed and ready to serve up a new episode packed with recovery bon mots, musings, and thought-provoking insights. This week we’re diving into the latest conversations around sobriety, cultural norms, and health, giving ou…

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Zacchaeus - Real Life People of the Bible 20:18

3d ago20:18

20:18

Send us a text Bob talks about Zacchaeus and the lessons we can learn from him. Support the showبقلم Bob Bay

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Help that doesn't help is not help - Jeff Stultz 41:56

20d ago41:56

41:56

Send us a text Jeff Stultz, Founder and National Director at Broken Chains JC and National Ambassador at Recovery Alive Inc. Support the showبقلم Bob Bay

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Day 1 or 1000: Creating Confidence in Your Sobriety and Recovery Journey 1:03:28

22d ago1:03:28

1:03:28

Ep #310: Happy New Year. I'm not going to roll out the same "New Year, New You," trope I've done in the past and you've heard before. If you are on Day 1 or some days into your journey, you might be wondering how on earth you will figure out how to create your new life with so many or so few options (all subjective to your mindset and perspective).…

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Leadership is for losers: The addict voice will go away...in time 1:17:46

30d ago1:17:46

1:17:46

Ep #309: We have all lost something. Something that mattered so much to us we thought we could never go on, never be the same, never heal. The agony of defeat when we tried the first time to quit. The disappointment we feel in ourselves when we let people down - ourselves, most importantly. Inside all of us are many, many voices that talk to us, te…

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Recovery Talk: Resolutions, Healing, and Your Mindset 1:08:58

1M ago1:08:58

1:08:58

Ep #308: It's the end of the year, and I'm in the mood to talk recovery. Whether you are seeking to make a massive change, like sobriety, or take another step in your recovery, like physical activity, honest communication, or putting your mind to advancing your career, there are steps you can take and a mindset to cultivate. Anyone who has motivate…

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Radical Acceptance: Yourself, your reality, your past, your addiction 41:10

2M ago41:10

41:10

Ep #307: You know how you look around and get a bit upset at yourself for the life you have created, the situation you are in, or how you behave? The problem you circle back to again and again and again and again is that you are not happy about certain aspects of your life, and you think that if you beat yourself up enough times, you will FINALLY g…

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Jeff Stults - Testimony 37:32

2M ago37:32

37:32

Send us a text Jeff tells us how he went from dope addict to hope addict. His inspiring story about where he came from and the healing and restoration God has walked him through during the 12 step process and continuing to use the tools he has learned. Support the showبقلم Bob Bay

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Do the right thing - Jeff Stultz 19:49

2M ago19:49

19:49

Send us a text Guest speaker Jeff Stultz, Founder and National Director at Broken Chains JC National Ambassador at Recovery Alive Inc Co-founder at Christian Recovery Network. Founder/National Director at Broken Chains JC Founder at Jeff Stultz, Motorcycle Missionary Jeff talks about what you are planting and what you are harvesting. Support the sh…

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Action: Are you dreaming about the life you want or working toward it? 1:03:24

2M ago1:03:24

1:03:24

Ep #306: Life is full of choices. You choose what to do. You choose how to react. You choose how to respond. You choose what to do with your time. Sobriety does not promise anything other than an opportunity to better your life without the weight of a hangover, daily addictive behaviors, and the constant rationalizing of your actions as being okay …

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Lord's Prayer Pt 3 16:15

2M ago16:15

16:15

Send us a text Bob finishes talking about the Lord's Prayer. Support the showبقلم Bob Bay

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Lord's Prayer Pt 2 15:36

3M ago15:36

15:36

Send us a text Bob continues teaching about the Lord's Prayer. Support the showبقلم Bob Bay

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Acceptance, Buddism, AA, and finding YOUR way with Craig O'neil. 1:17:46

3M ago1:17:46

1:17:46

Ep #305: In this episode, I converse with a dear friend, and we discuss how his rock bottom propelled him through the most challenging parts of his life, how AA and Buddism guided his path, and how he grounds himself as he accepts the consequences of his actions and finds solace in one ending, creating a new beginning. Just hit play, and let's dive…

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Our experience of time and how it affects our addiction recovery 43:09

3M ago43:09

43:09

Ep #304: Wasted time or a wasted life? We can often start sobriety with much animosity toward the world and what it did to us that led us down this path of active addiction. As personal responsibility begins to take hold of you, you'll find that you start to accept responsibility for your actions. As that unfolds, you may then get angry with yourse…

1
Lord's Prayer P. 1 23:07

4M ago23:07

23:07

Send us a text Bob talks about the our Father in heaven. Support the showبقلم Bob Bay

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One day at a time AND I will never use again 42:40

4M ago42:40

42:40

Ep #303: Recovery is about balancing the long-term goal of "I'll never use again" with the daily focus of "one day at a time." Focusing on what can be controlled today is crucial, as sobriety is a personal choice only you can make. Every day presents an opportunity to take responsibility for that choice, and that's where real change happens - today…

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Reviewing "The US of AA" & Rethinking Addiction One STEP at a Time 1:16:05

4M ago1:16:05

1:16:05

Episode 140: The US of AA, Rethinking Addiction One Step at a Time In this long-awaited episode of RMA, we give our take on Joe Miller's 2017 book, US of AA: How the Twelve Steps Hijacked the Science of Alcoholism. We discuss AA’s influence on addiction treatment and its implications for health policy, exploring the complex interplay between scienc…

1
Good Ground 16:51

4M ago16:51

16:51

Send us a text Bob discusses the parable of the sower. Support the showبقلم Bob Bay

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Self-doubt manipulates you into an undesireable life 1:00:30

4M ago1:00:30

1:00:30

Ep #302: Self-doubt, often fueled by past mistakes and negative self-talk, can really mess with your motivation, leading to feelings of anxiety and isolation. When those feelings take over, it’s easy to fall back into old habits, making sobriety even more challenging. We’ll talk about how self-doubt can become a trigger for relapse and, more import…

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The helmet and the sword 14:58

4M ago14:58

14:58

Send us a text Bob concludes the message about the armor of God and how to relay on God in all the things that come at us daily. Support the showبقلم Bob Bay

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Addiction recovery programs to help you maintain sobriety 53:44

4M ago53:44

53:44

Ep #301: Today, I'll explore a range of recovery programs and explain how each can help you on your path to sobriety. From the spiritual roots of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to the science-based approaches of SMART Recovery and LifeRing, I cover the strengths and benefits of these diverse strategies. I also dive into fait…

1
Above all - Faith 21:41

4M ago21:41

21:41

Send us a text Bob talks about the shield of Faith and walking out the recovery process. Support the showبقلم Bob Bay

1
Early sobriety, longterm recovery, and 300 episodes 51:38

5M ago51:38

51:38

Ep #300: Seven years of sobriety and 300 episodes later, I've learned some powerful lessons, and the first one is that it's all about progress, not perfection. We don't need to be perfect; it's the progression we seek, and to manifest progress, we must keep showing up. Mindset is everything—how you think determines how you live. Shifting from a fix…

1
The gospel of peace 25:39

5M ago25:39

25:39

Send us a text Bob continues talking about Ephesians 6:10 - 18. Putting on the armor of God and your recovery. Support the showبقلم Bob Bay

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Truth the Foundation of Recovery 20:20

5M ago20:20

20:20

Send us a text Bob talks about the armor of God and your recovery. Support the showبقلم Bob Bay

1
Positivity is a learned behavior: The Power of Positivity - Release and Flow 52:11

5M ago52:11

52:11

Ep #299: Positivity. We all have a different relationship with this word, with this energy, with this notion that optimism and a positive attitude are the keys to experiencing a life with happiness, contentment, and gratitude. Even those three words can conjure an infinite amount of thoughts, feelings, and actions from each of us. So, this week, I …

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Is sobriety a punishment? 52:26

5M ago52:26

52:26

Ep #298: Is sobriety a punishment? This question was asked of a member of my Wise Mind Empowerment and Recovery Tribe, which meets on Slack. When I read this, my mind swirled with so many topics, as I have been asked this question many times when I speak at addiction recovery centers. What is the answer? Well, if there were a clearly defined explan…

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7 things I learned in 7 years of sobriety and 297 episodes of From Sobriety to Recovery 1:15:23

6M ago1:15:23

1:15:23

Ep #297: We're diving deep into what it takes to change your life and stay sober. First and foremost, you have to want to change. No one can make you do it but yourself. Most of the hard work happens when nobody's around to cheer you on. It's in those quiet moments that real progress is made. Remember, you're moving forward even when it feels like …

1
Do you feel like your hands in the fire? 22:56

6M ago22:56

22:56

Send us a text Bob talks about fear and unforgiveness. Support the showبقلم Bob Bay

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Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey 1:23:07

6M ago1:23:07

1:23:07

Episode 139: Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey Hey everyone! Remember us? Our last episode may have dropped on May 21st, but we promise we haven't been lost in the Middle Ages. We've been busy jesters, juggling our balls and brewing up some epic content! We're thrilled to be back. Thanks for sticking with us. In this first …

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Some days (maybe weeks) I am just sad and I don't really know why 37:20

6M ago37:20

37:20

Ep #296: Long-time listeners will hear a vulnerability in me that I do not often expose while I am still going through emotional turmoil. New listeners, this is not how the show usually goes. Today I am going to use the show as therapy and talk to y'all about sadness and depression I have felt this whole month. Maybe you will hear something that he…

1
Keys to success 7:54

6M ago7:54

7:54

Send us a text Bob explains Real Life's Keys to success Support the showبقلم Bob Bay

1
How your cultural influences unconsciously direct your sobriety and recovery 50:02

6M ago50:02

50:02

Ep #295: Cultural perspectives and perceptions shape how we think, behave, and view the world, significantly impacting our sobriety and recovery journey. This episode dives into challenging harmful perceptions related to self-worth, health, and capability. We'll explore how culture, media, and personal experiences shape our perceptions, often leadi…

1
Surrender to God and resist the devil 19:40

6M ago19:40

19:40

Send us a text Bob talks about how we overcome temptation Support the showبقلم Bob Bay

1
Optimism and Pessimism: Its a chosen perspective 39:53

6M ago39:53

39:53

#294: Whether you are new to sobriety or have some time under your belt, your attitude about the world around you and the life you create for yourself is a never-ending journey of self-discovery and evaluation. Circumstances, events, and actions pour at you like Niagra pouring off that cliff - the one constant we can know without a doubt is that ev…

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Submit to the relationship 29:14

7M ago29:14

29:14

Send us a text Bob talks about growing a relationship with God. Support the showبقلم Bob Bay

1
48 birthdays and still figuring out this adulting thing 45:29

7M ago45:29

45:29

Ep #293: June is my 48th birthday month, and I am a Dragon too, so maybe it is my 48th name day - either way, this birth year is shaping up to be wonderous. In this episode, I discuss how to stop giving away the things you love to addiction, how adulting is finding things wonderfully awesome that I once mocked, and why you are capable and stronger …

1
God can do it 10:59

7M ago10:59

10:59

Send us a text Support the showبقلم Bob Bay

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A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2 42:55

7M ago42:55

42:55

Ep #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our…

1
What if everything was going to work out 15:44

7M ago15:44

15:44

Send us a text Bob talks about accepting God's forgiveness and walking in all the things He plans to do in our lives. Support the showبقلم Bob Bay

1
Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery 53:04

7M ago53:04

53:04

Ep #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate …

1
Accepting the forgiveness of God 20:24

7M ago20:24

20:24

Send us a text Support the showبقلم Bob Bay

1
The fallacy of making up for lost time 49:23

8M ago49:23

49:23

Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incre…

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Regrets and forgiving yourself in early sobriety 33:43

8M ago33:43

33:43

Ep #289: Regrets from our addiction years can be a heavy burden, but they don't define us. This episode dives into how to acknowledge and transform regrets into opportunities for growth. Learn the importance of self-acceptance and how it plays a crucial role in recovery. Discover practical strategies for self-forgiveness, goal setting, and mindfuln…

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Peeling Back Labels: Redefining Identity and Stigma in Recovery and Mental Health & The Dog Silencer's Revenge 1:06:48

8M ago1:06:48

1:06:48

Peeling Back Labels: Redefining Identity and Stigma in Recovery and Mental Health On this week’s show we take a look at the complex interplay between labeling, identity, and stigma in addiction recovery. This episode, inspired by a critical look at mental health interventions for teenagers, examines similar issues within substance abuse treatment. …

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Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth 39:50

8M ago39:50

39:50

Ep #288: Have you ever wondered why some people choose not to share their sobriety journey with everyone? It's not about hiding; it's about protecting your truth. Let's explore the importance of setting personal boundaries, avoiding stigma, and maintaining healthy relationships. We'll delve into why focusing on the present and future, avoiding unwa…

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Peace in the storms 17:26

8M ago17:26

17:26

Send us a text Bob compares steps 1, 2 and 3 to Jonah, the disciples in the boat and Paul crashing in the ocean. Support the showبقلم Bob Bay

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How forgetting is sobriety's greatest ally 46:57

9M ago46:57

46:57

Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconsciou…

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