أفضل بودكاسات Rachel Brathen (2024)

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How Was Health Modeled to You As A Child? 9:02

21h ago9:02

9:02

This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to you as a child. Are you mimicking a pattern that you…

1
The Solar Eclipse, From The Heart 50:40

7d ago50:40

50:40

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all. After a bit of story telling, she then dives into the patriarchal idea of success. Is…

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The Little Things You Can Do For Your Wellbeing Every Day 7:12

2d ago7:12

7:12

Looking over your day today, you may be surprised at how many things you have done to take care of yourself. From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up! In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did sho…

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An Area of Self-Care That I Am Struggling With Right Now Is… 6:24

3d ago6:24

6:24

It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and f…

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This Week, I Will Take Care of Something That I Have Been Neglecting 7:55

4d ago7:55

7:55

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspirati…

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Planting a Seed of Intention 7:21

7d ago7:21

7:21

For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will yo…

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A Seed I Am Scared of Planting Is… 6:33

8d ago6:33

6:33

There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin. To le…

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Honoring The Seeds You Planted Long Ago 6:57

9d ago6:57

6:57

The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come…

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What Seeds Are You Planting In Your Life? 5:02

10d ago5:02

5:02

It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin. To learn m…

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This Week, I Will Plant Seeds Literally and Metaphorically 5:47

11d ago5:47

5:47

As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a moment to think about the plants you are interested in growing this year, and then consider which dreams you want to see manifested. Planting seeds for both at the same time will kickstart you into action. Tune in to begin. To learn more about listener data…

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Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now? 49:02

14d ago49:02

49:02

In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s safe to say it has been the most chaotic, intense, crazy, but also beautiful, week of their lives. Rachel shares some hilarious stories before diving de…

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Leaning on Your Resources for Self-Care 4:32

14d ago4:32

4:32

After making your list of resources in yesterday’s practice - now it’s time to lean on them! In this episode you will come to a resource that you are feeling particularly drawn to. What would feel good today? Whether it takes five minutes or five hours, find something that your higher self is calling for and then get to it. Tune in to begin. To lea…

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A List of Resources That Uplift Your Mental Health 9:08

15d ago9:08

9:08

When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her res…

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What Makes Your Life Worthwhile? 6:10

16d ago6:10

6:10

Wednesdays are for practicing gratitude, and today we are really getting to the heart of that feeling. What is it that makes your life feel worthwhile right now? What experience, or person, or day to day scenario makes your life feel easy, peaceful, and complete? Today you will find exactly what that is for you and bask in the happiness it brings y…

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Something That Has Been Damaging For My Mental Health Lately Is… 7:24

17d ago7:24

7:24

Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think. Tune in to begin. To learn more about listener data and our privac…

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This Week, I Will Support My Mental Health 5:42

18d ago5:42

5:42

Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost. You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeli…

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Women Holding Things 50:56

21d ago50:56

50:56

The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and day out as women and as mothers. It begins with a moment to check in and breathe before Rachel dives in, giving you a snippet of her brain and the se…

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How to Enjoy Spring Cleaning 5:06

21d ago5:06

5:06

We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate…

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An Area of My Home That I Want to Declutter Is… 6:53

22d ago6:53

6:53

Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do you spend looking for clothes to wear? Or finding your keys? Or stressing about what needs to be cleaned? To live in a way that doesn’t feeling draining or overwhelming, we need to minimize these obstacles. Today’s episode will help you do just that, th…

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Making Your Way Through the Mess 6:03

23d ago6:03

6:03

Have you noticed that messy things first get even messier in the process of organization? In today’s episode, you will consider an area of your life where everything is clean, calm, and collected. Step into the energy of this space and notice the peace that comes with it. It will inspire you to go deeper with your spring cleaning. There is a path f…

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I Would Feel More At Peace If I Let Go Of… 5:54

24d ago5:54

5:54

There is something that you are holding onto that you need to release. What is it? In today’s episode, you are going to take a look at your life and find where things feel stagnant, cluttered, and stuck. This could be a relationship, a place in your home, or something else. But if you were able to air it out, you would find so much peace. Take this…

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This Week, I Will Start Spring Cleaning My Life 6:47

25d ago6:47

6:47

It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going to begin spring cleaning! Take a look at your entire life - from your home to your routine, relationships, and even self-care practices - and notice where cobwebs have gathered in the corners. Decluttering and airing everything out will feel so good. Tun…

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Ask Rachel: 7 Years of Speaking From the Heart 1:15:25

28d ago1:15:25

1:15:25

This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then she dives into some really heartfelt questions from YOU! She discusses how to navigate uncertainty…

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Building a Spring Altar 4:49

28d ago4:49

4:49

Let’s bring spring into our home by building an altar dedicated to the season. And then let’s take it one step further - infusing our altars with spring intentions, speaking them out loud, integrating them, and setting them up to come true. Rachel shares how to build the altar and her favorite sacred items to place on it. Tune in to begin. To learn…

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How to Find the Best Version of You This Spring 7:21

29d ago7:21

7:21

Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring? In today’s deepening episode, you are going to check in with where you are in a mindful and sacred way. Envision the best version of yourself this spring, and then use that image to set a clear intention. Rachel will show you how to do it - and how to st…

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Setting Your Intention for Spring 5:43

30d ago5:43

5:43

Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in…

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What I’m Ready for This Spring Is… 4:59

1M ago4:59

4:59

Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting t…

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This Week, I Will Let Go of Winter and Embrace Spring 6:18

1M ago6:18

6:18

We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week. And if you’d like to join the…

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How to Show Up For Yourself Every Single Day 5:37

1M ago5:37

5:37

Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin. To learn more…

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The Days Are Long But the Years Are Short 47:25

1M ago47:25

47:25

This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane and reflects on Lea’s life, from her birth to present day. She shares hilarious stories that highlight her daughter’s feisty personality (like the time…

1
What Happens When You Show Up Consistently For Yourself? 5:20

1M ago5:20

5:20

Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why. To learn more about listene…

1
Inspiring Gratitude Into Your Yoga Practice 6:15

1M ago6:15

6:15

As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress. To learn more about listener data and our privacy practice…

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A Yoga Pose That Feels Like Home Right Now Is… 5:59

1M ago5:59

5:59

Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again a…

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This Week, I Will Practice Yoga Every Single Day 6:50

1M ago6:50

6:50

It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit y…

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Sitting in Sacred Space 4:30

1M ago4:30

4:30

Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started. To learn more about listener data an…

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Freebleeding and Sacred Periods: How to Connect with Your Womb 1:02:47

1M ago1:02:47

1:02:47

This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has…

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The Energy I Want My Home to Hold Is… 8:21

1M ago8:21

8:21

When you arrive home after a long day, what energy do you want to step into? In today’s episode, you will contemplate the feeling that your home holds, and whether it matches your personality. Your space should fill you up, not drain you. Tune in to assess what you really want and how to make it your reality. To learn more about listener data and o…

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A Moment of Gratitude for Home 5:23

1M ago5:23

5:23

In today’s episode, we are taking a big moment of gratitude for something that is easy to take for granted - the fact that we have a safe, beautiful, peaceful space to call home. There is so much unrest in the world, and so many people do not have this same privilege. If you have a soft bed, a warm space, and a roof over your head, it is something …

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What Do You Need to Feel a Sense of Order and Calm? 7:30

1M ago7:30

7:30

In today’s journaling practice, Rachel will provide you with two specific questions that will help you decide where you can create sacred space in your home. After you figure out what you need to feel a sense of order and calm, it’s time to take some action. Rachel will provide you with some tips to get started. Tune in to begin. To learn more abou…

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This Week, I Will Create Sacred Space 7:44

2M ago7:44

7:44

The moments you spend taking care of your body, mind, heart and soul are incredibly important. Having a consistent space to return to again and again can make all the difference. For this week’s intention, you are going to turn part of your home into a space filled with sacred energy. Rachel will share why it’s important and exactly how to do it. T…

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Yoga, Discipline, and How to Stay Committed to Self-Care 47:17

2M ago47:17

47:17

With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire …

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How to Avoid Future Messes in Your Life 6:20

2M ago6:20

6:20

For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples, s…

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When Life Feels Messy, What Do You Need to Feel Grounded? 6:25

2M ago6:25

6:25

Sometimes life just feels downright chaotic. Is your house a mess? Is your mind all over the place? Are there troubles in your relationships? When things feel out of sorts, sometimes all you need is a self-care practice that will ground you and bring you back to a place of peace. What practice helps you settle? In this episode, Rachel shares how sh…

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A Meditation to Find Clarity in the Mess 8:12

2M ago8:12

8:12

Today’s practice is a meditation and visualization that will leave you feeling clear and light. You will take some time to reflect on a mess in your life that needs some cleaning up. By envisioning what it will feel like and what it will look like when the problem is solved, you will instantly know the path forward - and you’ll feel the difference …

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A Mess I Have Been Dreading To Clean Up Is… 5:30

2M ago5:30

5:30

Yesterday we tackled a small mess, but today we are going deeper. What is a bigger mess in your life that you have just been dreading cleaning up? What feels most pressing? Today you will journal on this topic to find the best way to move forward. You can handle this - and you’ll feel so much gratification after you get started. Tune in to begin. T…

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This Week, I Will Deal with Something Messy That’s Been Cluttering My Mind 7:08

2M ago7:08

7:08

Mess affects more than just your physical space. If your life around you is unorganized, you’ll feel scattered, stressed, and tired. For this week’s intention, we are going clean something up. For you, that may be in your home, your job, your relationships, or even your car. This episode will help you scan through your life, find what feels most ur…

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Getting Beautiful For Self-Care 5:37

2M ago5:37

5:37

This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin. To learn more about listener dat…

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10 Things You Can Do For Your Health Right Now 54:13

2M ago54:13

54:13

True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including …

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A Beauty Practice That Doesn’t Make Me Feel Good Is… 8:39

2M ago8:39

8:39

Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes …

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When Do You Feel Most Beautiful? 6:26

2M ago6:26

6:26

For today’s gratitude practice, you are going to reflect on something you do each and every day that makes you feel beautiful. Does it involve movement? Or a self-care practice? Or maybe a person in your life? Whatever it may be, the feeling it can leave you with is very special and should be acknowledged. Tune in to begin. To learn more about list…

المدونة الصوتية تستحق الاستماع

Rachel Brathen بودكاست

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