أفضل بودكاسات Quarter Life Lessons (2025)

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Prep for 2025: New Years Episode Part 1 12:05

21d ago12:05

12:05

While reflecting on 2024 CharLea and Stephanie discuss how they prepare for the New Year. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Setting Intentions for 2025: New Years Episode Part 2 19:00

21d ago19:00

19:00

Together Stephanie and CharLea state the intention behind vision boards, and words and quotes of the year while dropping many lessons learned from 2024. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Inner Child Healing: New Years Episode Part 3 25:34

21d ago25:34

25:34

CharLea and Stephanie discuss how inner child healing and self-care improve the overall mindset of life. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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What is Internal Integrity? 28:34

1M ago28:34

28:34

Stephanie invites guest host Stephen for a philosophical discussion on Integrity. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Bonus Episode: Mid year check in 2024 21:47

1M ago21:47

21:47

CharLea and Stephanie reflect on the first half of the year. Watch/listen for what is next to come to wrap up season 1 of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Perfectionism : The mindset that works against you 28:38

4M ago28:38

28:38

CharLea presents information on the reality behind perfectionism. Together Stephanie and CharLea discuss how to have a more realistic approach to life. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Are you A Life Long Learner? 31:02

5M ago31:02

31:02

Stephanie brings a resource to lead a discussion on what it takes to be considered a Life Long Learner. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Giving and Receiving Gifts 31:13

6M ago31:13

31:13

CharLea and Stephanie provide an honest reflection / discussion of the lessons learned about giving and receiving gifts in adulthood. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Birthdays, Celebrations and Energy 21:43

8M ago21:43

21:43

CharLea and Stephanie chat about energy and lessons learned from birthdays and celebrations. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Mothers Day Part 1: CharLea and Tasha 13:50

9M ago13:50

13:50

CharLea interviews her Mom Tasha on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Mothers Day Part 2: Stephanie and Donna 10:24

9M ago10:24

10:24

Steph interviews her Mom Donna on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Adverse Relationship Communication Styles (The Four Horsemen) 38:39

9M ago38:39

38:39

Stephanie sheds light on toxic communication tactics that could be damaging your relationship with others. Listen in to gain clarity on common communication mistakes to be aware of. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Rest and Recovery 31:09

10M ago31:09

31:09

CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest? Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepod…

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CharLea Co-host Introduction 4:24

10M ago4:24

4:24

A quick short on the Podcast Origins. Listen here to learn more about CharLea Polk the Founder and Co-host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Stephanie Co Host Introduction 1:33

10M ago1:33

1:33

Tuen into this episode short to learn more about Stephanie. Stephanie is a Co-Host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

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Introductory Ad 1:27

10M ago1:27

1:27

Quick ad with a special featured guest. In loving memory of Ani (Donna M. Busby CharLea's Late Aunt) Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodبقلم Quarter Life Lessons Podcast

المدونة الصوتية تستحق الاستماع

Quarter Life Lessons بودكاست

المدونة الصوتية تستحق الاستماع

1
Quarter Life Lessons Podcast

Quarter Life Lessons Podcast

1
Prep for 2025: New Years Episode Part 1 12:05

1
Setting Intentions for 2025: New Years Episode Part 2 19:00

1
Inner Child Healing: New Years Episode Part 3 25:34

1
What is Internal Integrity? 28:34

1
Bonus Episode: Mid year check in 2024 21:47

1
Perfectionism : The mindset that works against you 28:38

1
Are you A Life Long Learner? 31:02

1
Giving and Receiving Gifts 31:13

1
Birthdays, Celebrations and Energy 21:43

1
Mothers Day Part 1: CharLea and Tasha 13:50

1
Mothers Day Part 2: Stephanie and Donna 10:24

1
Adverse Relationship Communication Styles (The Four Horsemen) 38:39

1
Rest and Recovery 31:09

1
CharLea Co-host Introduction 4:24

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Stephanie Co Host Introduction 1:33

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Introductory Ad 1:27

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