أفضل بودكاسات Qream Chronicles (2024)

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QCP 59: COMPOSURE 58:41

5y ago58:41

58:41

"If you can keep your head when all about, are losing theirs and blaming it on you..." Rudyard Kipling, IF Emotional Intelligence begins with understanding one's self, and being able to manage one's emotions. This is a crucial element of composure. This Qream Concept can be executed in all spectrums of ones life...really, from the boardroom to the …

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QCP 58: Momma Qream 1:05:13

5y ago1:05:13

1:05:13

In light of Mother's Day which is celebrated across the world at different times, we highlight our mothers as well as what it takes to gain the support of your significant other's mother. Be strategic! Think beyond the surface and get that Momma Qream! #StayQreamy #TheMarathonContinues Qream Concept: Facilitate the meeting "Teaching Emotional Intel…

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QCP 57: The Marathon Continues 1:02:17

5y ago1:02:17

1:02:17

This episode we lift up the late brother Nipsey Hussle, an artist/entrepreneur/activist, who was killed by gun violence in front of his own store. A store that now is a symbol of resiliency, determination and community service. We look at he had a major impact on the LA Community, as well as how we can all tap into the philosophies of Neighborhood …

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QCP 56: Compromise is E.I. 46:36

5y ago46:36

46:36

The only thing that separates two individuals from positive relationship fusion is compromise. The ability to balance the differences between people in order to reach a maximum compatibility is critical to ones personal and private life. In this episode, we look at the power of compromise and the best ways to implement it. #StayQreamy Qream Concept…

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QCP 55: How to Use E.I. at Work 1:35:47

5y ago1:35:47

1:35:47

This week we discuss an article from TheMuse.com on how people can use emotional intelligence to gain Qream in the workplace. We look at 4 actions you can use in order to get employees and colleagues in the office to like you more. #StayQreamy Qream Concept: WorkPlace Qream "Teaching Emotional Intelligence from the boardroom to the bedroom" LISTEN.…

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QCP 54: Jordan Woods Lacks E.I. 1:18:02

5y ago1:18:02

1:18:02

This week we dive into the Jordan Wood's scandal, which developed into a great conversation on how people should activate emotional intelligence around their friend's significant other. Jordan Woods is not the only person out there getting caught up in situations like this. People must have a clear understanding of their environment and be able to …

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QCP 53: Music is Emotional Intelligence 1:10:31

5y ago1:10:31

1:10:31

Have you ever contemplated what Music to play when bae about to come over to set the mood? Have you ever been the iPod DJ during the hangout? Have you ever needed background music for an event? If so, you tapped into your emotional intelligence. Music is power and if your Qream is strong, you can definitely win the moment!! #StayQreamy Qream Concep…

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QCP 52: Confidence 1:19:29

5y ago1:19:29

1:19:29

What's your theme for 2019? Sunny's is confidence! Think about one word that you will focus on for 2019 in order to become a better YOU! #BlackGirlsRock #StayQreamy Qream Concept: Confidence "Teaching Emotional Intelligence from the boardroom to the bedroom" LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS Follow us on Facebook, In…

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QCP 51: Women Entrepreneurs w/Donna Omoregie 1:04:10

5y ago1:04:10

1:04:10

When you look good you feel good! This week, the Qream travelled to Washington, DC, to chat with Donna Omoregie, Owner and Creator of the FreeStyle App. This innovative app is empowering our community with confidence and Qream by streamlining the way we find our hair stylist! She drops some major jewels and gives her testimony on how she has manouv…

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QCP 50: Protect our Women 1:14:44

5+ y ago1:14:44

1:14:44

In light of the MeToo Movement, Surviving R.Kelly and so many viral videos of women being harassed, it is definitely necessary to discuss ways we can protect our sisters. We really have to begin to speak up for injustice whenever we see it. #StayQreamy Qream Concept: Protection of Womanhood "Teaching Emotional Intelligence from the boardroom to the…

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QCP 49: HAPPY NEW YEAR!! 1:34:08

5+ y ago1:34:08

1:34:08

Happy New Year Qream Family!!! We just want to thank you for an amazing fun filled 2018. We very much look forward to an even better 2019. Enjoy the 2018 In Review. #StayQreamy Qream Concept: Thoughtfulness "Teaching Emotional Intelligence from the boardroom to the bedroom" LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS Follow us…

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QCP 48: Trust Me Baby 1:05:21

5+ y ago1:05:21

1:05:21

QreamMates, do you really want to your boo thang to really be honest with you? Can you handle the truth!? Do you trust that they are honest and upfront with you? In this episode we discuss how you can use emotional intelligence to gain one's trust. We also speak to how easy it is to lose trust and how difficult it is to gain it back again. #StayQre…

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QCP 47: Christmas Qream 1:04:24

5+ y ago1:04:24

1:04:24

Have you been Naughty or Nice this year??? Either way, the Qream of Christmas will still flow. Join us this week as we discuss which one of your WCW or MCM should get texts, gifts and invites to Christmas dinner. Big decisions bro. lol. Some Christmas Do's and Don'ts. We also discuss the importance of checking on employees and friends during the ho…

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QCP 46: Thankful Qream 48:17

5+ y ago48:17

48:17

"Teaching Emotional Intelligence from the boardroom to the bedroom" Tis the Season of Thanksgiving! On this episode we breakdown how gratitude and thankfulness can increase your Qream Rate. We also look at the do's and don'ts for Thanksgiving when you bring that special someone. #StayQreamy Qream Concept: Gratitude LISTEN...DOWNLOAD...SHARE...WRITE…

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QCP 45: The Sprint to Girlfriendship! Ladies Why? 56:42

5+ y ago56:42

56:42

"Teaching Emotional Intelligence from the boardroom to the bedroom" Why are women in such a rush to get to the title...Bae, GF, Wifey, etc?? B Haley and Jag are really trying to figure this thing out. Men today are feeling more pressure than ever to wife-up a lady. Hopefully Sunny can help them up. Cuz women do not want to waste their "good years".…

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QCP 44: Voting is Qream 39:58

5+ y ago39:58

39:58

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. November 6th is quickly approaching and today's guest, Russel Drake breaks down why it is so important for us to vote and be involved in the political elements of our community. Mr. Drake is the First Vice President of the Democratic Black Caucus of Fl…

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QCP 43: The Black Guide 4 White People 57:54

5+ y ago57:54

57:54

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. This week we present to you The Black Guide for White People!! Well its really some great pointers for anyone communicating with African Americans. There are definitely some do's and don'ts in the Black culture that people should be aware of. By the en…

1
QCP 42: Relationship Management 1:24:34

5+ y ago1:24:34

1:24:34

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode we break down the fourth and final pillar of EQ, relationship management. How are your interpersonal skills?? We really discuss what it takes to inspire and coach people from the bedroom to the boardroom. Hopefully by the end of this ep…

1
QCP 41: SELF MANAGEMENT 1:11:13

5+ y ago1:11:13

1:11:13

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode we break down the third pillar of EQ, self management. Grasping a better understanding of how it can enhance your personal as well as professional life. We also see that Jag's alcohol tolerance is going down. lol. Another topic of discu…

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QCP 40: Penetrate the Crowd 1:10:14

5+ y ago1:10:14

1:10:14

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode Sunny gets the fellas to explain some embarrassing moments for men. lol Smh. We also focused on another pillar of EQ, Social Awareness. After this episode Qreammates should be better equipped to penetrate the crowd via enhanced knowledg…

1
QCP 39: Get to Know Yourself 1:11:44

5+ y ago1:11:44

1:11:44

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. So today we discuss how Self Awareness enhances one's EQ. #GetTheQream Qream Concept: Self Awareness LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL US +1 (240)-623-1964 Hit the Qream Hotline and get your voice on the show. We …

1
QCP 38: EQ vs IQ 1:09:38

5+ y ago1:09:38

1:09:38

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. So today we really wanted to lay out a basic understanding of EQ, as well as the differences from IQ. Which is more important?? You be the judge! #GetTheQream Qream Concept: EQ vs IQ LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...C…

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WE'RE BACK WITH MORE QREAM!! 57:55

5+ y ago57:55

57:55

We are back with Season 2 of the Qream Chronicles Podcast. We took some time to catch up with whats been going on in everyone's lives and the world for the past couple of months.

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QCP 35: Am I really GOOD? 1:05:10

6y ago1:05:10

1:05:10

So Sunny watched "Come Sunday" and posed to the question, Why are you good? Are people only good to prevent the consequences of doing bad? Whats the true meaning of good? How can this concept of "good" be applied in a qreamy way in our lives!? Qream Concept: Strong Belief System LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CA…

1
QCP 34: Women BreadWinners 1:16:27

6y ago1:16:27

1:16:27

Society is changing everyday, but does that change the mindset of who is the bread winner in the household?? What do you think? As a man could you comfortably be with a woman who makes more than you? As a woman, could you be with a man that you make more than? Qream Concept: Self Confidence LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFI…

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QCP 33: BE "ACCOUNTABLE" (w/Tiffany Falls) 1:15:54

6y ago1:15:54

1:15:54

Taxes are near due, and we know y'all tryna get your niece Kee Kee as your dependent on your taxes to get that extra bread! So you def want to check out this episode, as we are joined by the owner of Falls Accounting, Tiffany Falls (@mrs_twartman), as she breaks down the tax game for the Qreammates. We also discuss the Fabolous situation, and our a…

1
QCP 32: Hair-N-Qulture (w/Cheyenne Cochrane) 1:10:58

6y ago1:10:58

1:10:58

Hair is more than hair! This episode we are joined by Cheyenne Cochrane (@OnMyLevel_Chey), creator of The Level Up blog, expert of hair/beauty and featured TED Talk presenter. We Qream Concept: Unapolgetic Self Love LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL US (+1) 240-623-1964 Hit the Qream Hotline and get your voice…

1
QCP 31: WOMEN'S APPRECIATION 59:21

6y ago59:21

59:21

This week the QCP crew highlighted the importance of men supporting women through the issues that they unfairly have to deal with on a daily basis. Qream Concept: Protect and Support our Sisters LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL US (+1) 240-623-1964 Hit the Qream Hotline and get your voice on the show. We woul…

1
QCP 30: LOVE LANGUAGES 55:20

6y ago55:20

55:20

The QCP crew discusses love languages and how people can transfer that same understanding of emotional intelligence into your professional life. LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL US (+1) 240-623-1964 Hit the Qream Hotline and get your voice on the show. We would love to hear from you! Follow us on Facebook and…

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QCP 29: Legacy Over Currency w/ Sade Dike 1:24:15

6y ago1:24:15

1:24:15

Sade Dike, international business development specialist and founder of Proxy Global Source, joins QCP to discuss the importance of one's legacy and her new book, The Rubric. @SadeDike @TheRubricBook TheRubricBook.com Sunny speaks on being a global citizen. Jag advises on preventing getting seen by the side babe while with your primary. B Haley dis…

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QCP 28: Conquering the Unknown w/ @HBCUGrad 1:24:25

6y ago1:24:25

1:24:25

Don't be Scurred! Boldly step into the unknown! Todd Finley (@HBCUGrad), serial entrepreneur and founder of @HBCUGrad, joins us today and drops some major jewels on fearlessly chasing your dreams, stepping out of your comfort-zone and what it takes to WIN. Check out the IG page that really puts a face to the HBCU experience...@HBCUGrad LISTEN...DOW…

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QCP 27: Ain't No VDay w/Amina Okosi 1:18:06

6y ago1:18:06

1:18:06

Ain't No Valentines Day Bih (plies voice)...Or is it? Amina Okosi (@aminathegreat), creator of The Dear Men Blog, joins us today and gives some great input on emotional availability, relationship structure and the aspects of VDay. Check out her amazing Blog: thedearmenblog.com LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL…

1
QCP 26: Equality of Beauty 1:24:47

6y ago1:24:47

1:24:47

Who really defines beauty? The eye of the beholder or society? How does the concept of beauty impact adults, children and your professional life. Check out how @FromSunnyWithLove breaks it all down. LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS...CALL US (+1) 240-623-1964 Hit the Qream Hotline and get your voice on the show. We …

1
QCP 25: Fitness v. FitnAss 1:14:59

6y ago1:14:59

1:14:59

Are folks getting fit for health or Likes on the Gram?! @FromSunnyWithLove gives some amazing tips on staying motivated to living a healthier life and @JagDaddy continues to exude un-waivering confidence by being the first person to go shirtless at pool parties. @Mr20p continues to do it for the culture with another great Challenge. We also must ta…

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QCP 24: Ancestry.com & Sex Dolls 1:22:57

6+ y ago1:22:57

1:22:57

We are back with another hilarious episode where we recap @JagDaddy and @Mr20p world excursions, as well as @fromSunnyWithLove perspective on diversity in the fashion industry. We are also taking bets on Jag's ancestry.com results. Slide in the DM if you tryna put some money down. lol Make sure you download and follow us on IG @QreamChronicles. Sta…

1
QCP MAN LAW 1:06:50

6+ y ago1:06:50

1:06:50

Check out the Qream Throwback "Man Law". This episode we take a deeper look into the Unwritten Rules that most men and women live by. This is a new year and we received a lot of great feedback and discussion from our fans. With that, we would like to start off the year with a discussion that really keeps popping up in our DMs. Hope you enjoy. Stay …

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QCP 23: Juicy Secrets 1:31:51

6+ y ago1:31:51

1:31:51

It was great to have a freestyle episode reminiscing on 2017 and speaking success for 2018. Also Sunny asks the fellas some interesting questions. lol. Thanks to all our Qreammates for tuning into the Qream Chronicles Podcast. 2017 was an amazing year full of ups and learning points. Looking forward to spreading more Qream across the world in 2018.…

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QCP 22: I'm A Flirt! 1:07:36

6+ y ago1:07:36

1:07:36

Qream Concept: Increase your Emotional Intelligence Qream Concept: You have to be an Active Listener The Challenge: This week, make three random people smile This episode is sponsored by @PictureThisVic LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunny…

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Qream Chronicles Episode 21: Know When to Roll'em...Know When to Fold'em w/ Victoria Reese 1:31:12

6+ y ago1:31:12

1:31:12

Qream Concept: Know When to Roll'em! Know When to Fold'em! Qream Concept: Risk Management This episode is sponsored by @PictureThisVic LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

1
Qream Chronicles Episode 20: The HBCU Experience (Ends with Marching Band Mix) 1:19:04

6+ y ago1:19:04

1:19:04

Qream Concept: Never Forget Where You Come From Qream Concept: Support HBCUs This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy Read More

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Qream Chronicles Episode 19: Are HOE-lationships the New Norm?? 1:18:14

6+ y ago1:18:14

1:18:14

Qream Concept: Live Your Life This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

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Qream Chronicles Episode 18: The Art of Managing a Person/Group's Happiness 1:11:30

6+ y ago1:11:30

1:11:30

Qream Concept: The Art of Managing One's Happiness This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

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Qream Chronicles Episode 17: Real Estate Investment Tips with @AAsheRealtor 1:18:21

6+ y ago1:18:21

1:18:21

Guest Host: Anna Marie Ashe @aasherealtor Qream Concept: Assets over Liablities This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

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Qream Chronicles Episode 16: May Your Qream Overfloweth with @KPough 1:07:03

6+ y ago1:07:03

1:07:03

Guest Host: Keith Pough @KPough Qream Concept: Diversify Your Qream Portfolio This episode is sponsored by @opulentbeads LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

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Qream Chronicles Episode 15: Get...Out...The Sunken Place! 1:04:32

6+ y ago1:04:32

1:04:32

Qream Concept: Stay Woke! QoTW: Tony Cobb, Friendships Sports @Mr20p Weekly Challenge: Wake up an hour or two earlier than your scheduled time and do something productive...life planning, reading, exercising, etc. This episode is sponsored by @opulentbeads LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Fac…

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Qream Chronicles Episode 14: The Fo Play Before Four Play 1:11:25

6+ y ago1:11:25

1:11:25

Qream Concept: Romancing the Situation QoTW: Dre Gross Blog of the Week: Melanin Majority @melaninMajority @Mr20p Weekly Challenge: Plan a Qreamy Trip with Friends or Loved Ones This episode is sponsored by @opulentbeads LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles…

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Qream Chronicles Episode 13: Man Law, Women Code 1:06:50

7y ago1:06:50

1:06:50

ALLLL ABOARRRRRDDD!! THE QREAM TRAIN HAS ARRIVED!! This week we look into the unwritten rules that people should probably follow. You know, the things that we don't get taught in school. Let it be Man Law or Women Code, there are some rules out there that you may want to know depending on the situation. Qream Concept: Know the Unwrittens QoTW: Sean…

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The People Yearn for the QREAM 4:06

7y ago4:06

4:06

THE QREAM TRAIN IS ON THE WAY...DONT MISS IT! LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Facebook and Instagram @QreamChronicles @Mr20p @FromSunnyWithLove @JagDaddy

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Qream Chronicles Bonus Episode: Mirror Mirror On the Wall, Who is the Qreamiest of them All! 1:06:49

7y ago1:06:49

1:06:49

Qreammates, we reached deep into the archives and pulled an old school classic. Actually one of the first recordings that the team did together, which only a few people have heard. The Qream Qrew is in the lab working on some goodies for y'all. Stay tuned! LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS...TURN ON NOTIFICATIONS We would love to hear from …

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Qream Chronicles Episode 12: Race Relations in the US...What's the Fix?? 1:41:13

7y ago1:41:13

1:41:13

WUSSUP! WUSSUP! WUSSSUPPP! (in my Martin Voice) We are back with another great episode. We look at the recent shooting of a Black off-duty cop by a White on-duty cop. How does Unconscious Bias and cultural differences play a part in situations like this? Also, @Mr20p gives his Weekly Challenge: For seven consecutive days, give someone a compliment …

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