أفضل بودكاسات Purpose Driven Living (2025)

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How to Stay in Your Power When Someone’s Draining You 14:30

2d ago14:30

14:30

256 - There’s nothing more exhausting than feeling like someone’s energy is pulling you down, especially when you can't just rid them out of your life given the dynamics you're in AND you’ve worked hard to protect your peace! It might be a coworker who always complains, a family member who brings tension into the room, or someone you live with who …

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Joy Isn’t Selfish—It’s Survival: Living Boldly in Midlife and Beyond 22:29

13d ago22:29

22:29

In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for “someday” and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how one small “YES” can shift everything.…

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Handling a Busy Season Without Feeling Burnt Out or Stressed - 3 Ways to Shift Your Energy 25:44

11d ago25:44

25:44

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That’s exactly the season I’m in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration,…

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Midlife Remix: How The YES Life Became a Path to Reinvention 26:42

17d ago26:42

26:42

After years of heartbreak, plot twists, and a midlife reset, I realized I had two choices: wait for life to change… or start saying YES to myself. In this comeback episode, I share the story of how a road trip to the Tybee Running Festival with my dogs turned a four-day getaway into nearly four weeks of adventure — and how that journey sparked what…

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Thriving in the “Not Yet” Stage: How to Keep Your Energy Up While You Wait for What You Want 29:18

24d ago29:18

29:18

254 - Do you ever feel like you should be farther along by now? Like you’ve been working hard, waiting patiently, but the thing you want most just hasn’t happened yet? That “not yet” stage can be one of the hardest places to live. It drains energy, stirs up fear, and makes you question whether you’re really on the right path. But it can also be one…

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3 Essential Ingredients for Living With More Joy, Progress, and Impact 33:14

1M ago33:14

33:14

253 - If you’ve ever felt like you’re busy but not fulfilled or like you’re making progress but not actually enjoying the journey, you’re not alone. A joy-filled life doesn’t just happen; it’s built on a few intentional choices that shift how you show up every single day. Inside this episode, you’ll learn: The 3 essential ingredients you need to cr…

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Does Your Environment to Support Who You Want to Be? 20:07

1M ago20:07

20:07

Ep. 252 - This is Part 5 of the Foundational Energy Reset Series, and today we’re talking about one of the most overlooked but most powerful factors in your energy: your environment. Research shows your environment heavily shapes your habits, your health, and even your identity. If your space, routines, or relationships aren’t aligned with your vis…

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The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4) 23:16

2M ago23:16

23:16

Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every single day. Today, we’re looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you’ve ever noticed how much harder it…

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How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today) 20:09

2M ago20:09

20:09

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it. You’ll learn: Why negativity affects your energy more than you realize Practical ways to respond when it creeps in (witho…

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The Hidden Way Stress Destroys What You Care About Most 22:33

2M ago22:33

22:33

249 - This is Part 3 of the Foundational Energy Reset Series, where we’re tackling the three core areas that either fuel your energy or quietly drain it away. Today, we’re looking at how stress impacts the areas you value most — your relationships, your health, and your goals. Under pressure, it’s easy to lash out, withdraw, or make choices that ac…

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Reset Your Relationship: Tools to Build a Marriage That Fuels Every Area of Your Life 39:15

2M ago39:15

39:15

248 - This is Part 2 of the Foundational Energy Reset Series, where we’re tackling three core areas that either fuel your energy or quietly drain it away. Today, we’re focusing on one of the most powerful (and often overlooked) parts of your foundation: your relationship with your spouse or significant other. This relationship doesn’t just affect t…

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Quickie – When You’re Vibing High (Track This!) 12:51

3M ago12:51

12:51

247 - In this super quick, totally unplanned episode, I’m sharing a little story about what happens when you’re vibing high—and why it matters more than you think. We’re talking about the ripple effect of your energy, being the influencer in the room (whether you realize it or not), and a simple practice to help you track the evidence of alignment …

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The Real Reason Why You’re Not Making the Kind of Progress You Want To (Not a Discipline Issue) 26:16

3M ago26:16

26:16

246 - This is Part 1 of the Foundational Energy Reset Series Welcome to the kickoff of the Foundational Energy Reset Series—a limited series created for high-achieving, purpose-driven professionals who feel like they should be further along... but something just feels off. In this episode, I shine a light on a hard truth: It’s not your time managem…

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5 Ways to Boost Your Energy (Without Burning Everything Down) 34:03

3M ago34:03

34:03

245 - Feeling drained, foggy, or just off lately? This episode is your permission slip to stop pushing and start realigning. We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away... In this episode, you’ll learn: Why your energy is often the real problem behind…

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When Life Isn’t Ideal: How to Shift Out of Stuck and Into Alignment 19:16

4M ago19:16

19:16

244 - What do you do when life just… doesn’t feel ideal? In this episode, I’m sharing a personal story from a time when things felt off—I was discouraged, exhausted, and far from the life I pictured. But what happened next? It unfolded even better than I imagined. I’m breaking down what helped me shift out of that season and how you can do the same…

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The Career Clarity Process Every High Achiever Craving More Meaning + Freedom Needs 41:50

4M ago41:50

41:50

243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out. This isn't about chasing prestige or padding a resume. It’s about tuning into your energy, your values, and the kind of life you wa…

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10 Mood Lifters That Actually Work: My Favorite Simple Tools, Habits, and Lifesavers to Elevate Your Energy 46:24

5M ago46:24

46:24

242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that…

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Energy Audit: What’s Working, What’s Draining You, and Where to Refocus Next 37:55

5M ago37:55

37:55

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfectio…

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When You’re Tired and Don’t Know What to Do—A Conversation with God 43:44

5M ago43:44

43:44

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud…

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7 Powerful Questions to Clarify Your Vision and Energize Your Life 31:18

6M ago31:18

31:18

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you. I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just lo…

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If You’re Resentful, This Might Be Why (and It’s Not What You Think) 26:58

6M ago26:58

26:58

238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me? In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—b…

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Should I Quit? 4 Signs It’s Time to Leave Your Job (And What If the Grass Isn’t Greener?) 25:56

6M ago25:56

25:56

237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t greener on the other side, or you’re staying out of fear rather than intention. In this episode, I’m breaking down 4 key signs that it’s time to move on and how to make a career decision from a place of clari…

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Is What You Want Even Possible? How to Overcome Self-Doubt & Stop Letting Others’ Opinions Hold You Back 26:16

7M ago26:16

26:16

236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck. In this episode, I’m sharing a personal story of a recent moment when I started questioning if what I wanted could rea…

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The 2000 Lesson: Why Fear of Loss is Holding You Back 13:25

7M ago13:25

13:25

235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire. In this episode, I’m sharing a $2000 lesson we learned on a recent…

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Being a Good Wife and Mom While Pursuing Your Dreams 16:59

7M ago16:59

16:59

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you. We’re diving into what it really means to be a good wife and mom—and how that includes showing…

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The #1 Thing You Need to Get Right to Design a Career (and Life) You’re Proud Of 33:01

8M ago33:01

33:01

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family? In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living…

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Reheat the Coffee or Brew Fresh? A Lesson in Abundance 14:27

8M ago14:27

14:27

232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In this episode, we’re diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that…

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Stop Doing These 4 Things If You Want to Build Wealth (Part 2) 19:47

8M ago19:47

19:47

231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the final 4 habits that might be holding you back from the financial freedom you deserve. These habits go beyond money—they’re about how you show up in life, manage your energy, and align with your bigger visio…

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Stop Doing These Three Things If You Want to Build Wealth (Part 1) 32:32

8M ago32:32

32:32

230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing? In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and …

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Distracted Lately? Wanting Clarity on the Direction You Want to Go? 21:55

8M ago21:55

21:55

229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy. Questions for Ang, email her at [email protected] or message on IG @angbarnardبقلم Ang Barnard | Career Coach | Communications Consultant | Speaker

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Minisode - What Do You Need to Create More Peace & Ease in YOUR LIFE? 13:46

9M ago13:46

13:46

228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease... Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/int…

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2 Questions That Will Help You Make Intentional Choices This Year 14:54

9M ago14:54

14:54

227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress. Sign …

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3 Scientifically Proven Ways to Make Joy Your Default Setting 34:10

9M ago34:10

34:10

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ …

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5 Lessons From 2024 That Will Redefine Your 2025 + Your New Word of the Year 30:13

10M ago30:13

30:13

225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet. Plus, w…

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The Science of Celebrating Wins: Why You Need to Reflect Before the New Year 17:47

10M ago17:47

17:47

224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose. In this episode, we’re diving into the po…

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The One Habit You Need to Design Your Best Year Ever 19:16

11M ago19:16

19:16

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect. In this episode, we’ll dive into the power of reflectio…

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Is Something Going on with My Hormones? Health Tips from a Hormone Expert 49:17

11M ago49:17

49:17

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but ph…

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Do You Lack Peace? The REAL Reason Why… 18:34

11M ago18:34

18:34

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling… Connect with Ang: Email: [email protected] Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It hel…

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Stop Putting Off The Thing in Your Heart - 3 Tips for You! 23:12

11M ago23:12

23:12

220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it. Connect with Ang: Email: …

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Thriving When The Plans Don’t Go As Planned… 23:39

12M ago23:39

23:39

219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of cour…

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Manifest Your Career: Unlocking the Power of Belief and Mantras 16:52

12M ago16:52

16:52

218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU! How you th…

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Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

12M ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

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Considering a Career Switch? 4 Things You MUST Know... 21:19

1y ago21:19

21:19

217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers. For inspirational stories from those Ang coached, check out th…

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The Time Management Tip No One Talks About 18:19

1y ago18:19

18:19

216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you fee…

1
5 Ways to Amp Up Your Energy 28:45

1y ago28:45

28:45

215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so. If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube. -Any questions about anything at all, message Ang on IG @a…

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The 4 Principles of the Mind You Want to Know 35:50

1y ago35:50

35:50

214 - *Fav. Episode Replay* — In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We also discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goals -Tips to train your brain to be…

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Three Simple Habits That Make Everything Else Easier 25:13

1y ago25:13

25:13

213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out! -If you want all the tips and links to resources I talked about on the show, get my simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide -Nature-ba…

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The Secrets of Happy, Productive People You Need to Know 38:21

1y ago38:21

38:21

212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Mor…

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The Law of Assumption and How to Use It To Create the Results You Desire 36:43

1y ago36:43

36:43

211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becomin…

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Not Rushing Through the Season You’re In & Big Changes to the Podcast 20:24

1y ago20:24

20:24

210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen up… we’re talking about seasons of life and also sharing some BIG CHANGES to the Podcast. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://ear…

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Purpose Driven Living بودكاست

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