أفضل بودكاسات Proactively (2024)

1
360 Degrees to Healthspan: A Proactive Perspective 52:24

1y ago52:24

52:24

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating…

1
Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins 56:42

1y ago56:42

56:42

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and w…

1
The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell 36:01

1y ago36:01

36:01

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap int…

1
Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner 42:12

1y ago42:12

42:12

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the co…

1
The Breathwork Healing of a Long Covid Survivor with Vikki Jones 49:22

1y ago49:22

49:22

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore th…

1
Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts 48:07

1y ago48:07

48:07

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ru…

1
From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health 44:16

1y ago44:16

44:16

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils h…

1
The Journey of Mastery: A Conversation with Jeff Seckendorf 40:58

1y ago40:58

40:58

In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching. Discover how Jeff's dedication to training and leading a healthy l…

1
Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care 37:31

1y ago37:31

37:31

In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on h…

1
Give to Yourself First: Helle Luxe on Self-Love and Contribution 39:23

1y ago39:23

39:23

Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through medi…

1
The Liver, The Brain, and The Gut: Nurse Doza's Holistic Health Revolution 47:46

1+ y ago47:46

47:46

Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You’ll learn …

1
Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden. 41:24

1+ y ago41:24

41:24

Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant m…

1
Small Steps, Big Changes: Catherine Steele on Sustainable Wellness 41:12

1+ y ago41:12

41:12

Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approach…

1
The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD 49:12

1+ y ago49:12

49:12

Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explai…

1
The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell 46:27

1+ y ago46:27

46:27

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a captivating conversation with Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep. Driven by her personal struggles with insomnia during medical training, Dr. Holliday-Bell became fascinated by the impact of sleep on overall health and soug…

1
Dr. Sonia Chopra: A Journey from Pediatric Dentistry to Endodontics 39:00

1+ y ago39:00

39:00

In this episode of "The Art of Living Proactively," host Tony Winyard interviews Dr Sonia Chopra, an experienced endodontist, who shares valuable insights into the world of dentistry. Dr Chopra discusses topics like the controversial use of fluoride, the importance of flossing, and the myths surrounding root canals. They delve into the fascinating …

1
Empowering Preemie Parents: A Conversation with Jodi Klaristenfeld 41:16

1+ y ago41:16

41:16

In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Jodi Klaristenfeld, founder of FLRRiSH, an organization offering support and resources for parents of premature babies and NICU graduates. Jodi shares her personal experience of having her daughter born 12 weeks early and the lack of community and information she e…

1
Parenting for Health: Dr. Sheila Carroll's Guide to Nurturing Wellness in Children 44:42

1+ y ago44:42

44:42

In this podcast episode, pediatrician and life coach Sheila Carroll discusses helping parents improve their children's health through lifestyle changes rather than focusing on weight loss. She talks about the common health issues seen in children today like obesity, anxiety, and depression, and how things like poor nutrition, lack of sleep and exer…

1
Optimal Health through Personalised Approaches: A Conversation with Dr. Michael Turner 44:50

1+ y ago44:50

44:50

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps…

1
Harnessing the Power of Belief for Healing with Amy Stein 44:14

1+ y ago44:14

44:14

In episode 231 of "The Art of Living Proactively," Amy Stein joins the podcast to discuss her personal journey of overcoming chronic illness and harnessing the power of belief for healing. Amy emphasizes the importance of unlearning harmful conditioning and beliefs, trusting one's intuition, and making radical lifestyle changes. She shares her own …

1
Harnessing the Power of Algae: A Conversation with Corinna Bellizzi 43:21

1+ y ago43:21

43:21

In this episode of "The Art of Living Proactively," host Tony Winyard interviews Corinna Bellizzi, of Orlo Nutrition, about the power of algae-based Omega-3 fatty acids in promoting overall health and well-being. Corinna explains the importance of maintaining a balance between Omega-3 and Omega-6 fatty acids and how the imbalance in the Western die…

1
Believing in Healing: A Conversation with Gina Dallison 40:17

1+ y ago40:17

40:17

In this episode titled "Believing in Healing: A Conversation with Gina Dallison," host Tony Winyard engages in a thought-provoking discussion with guest Gina Dallison about the power of our choices in living a proactive life. Gina emphasizes the importance of taking control of our bodies and practicing self-care while shedding light on the detrimen…

1
Revolutionising Cancer Care: A Conversation with Luke Watts 50:42

1+ y ago50:42

50:42

Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empo…

1
Revolutionising Therapy: An In-depth Discussion on Havening Techniques with Mark Wingfield 51:35

1+ y ago51:35

51:35

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories…

1
Longevity and Fitness: Unleashing the Power of Functional Training with Michael Kurkowski 55:36

1+ y ago55:36

55:36

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), Tony Winyard talks to Michael Kurkowski, a coach who focuses on physical training programs, nutrition programs, and mindset practices. Michael's approach prioritizes empowering his clients to take responsibility and become autonomous in their fitness journey. T…

المدونة الصوتية تستحق الاستماع

Proactively بودكاست

المدونة الصوتية تستحق الاستماع

1
The Art of Living Proactively (Harnessing the Power of Your Choices)

Tony Winyard

1
360 Degrees to Healthspan: A Proactive Perspective 52:24

1
Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins 56:42

1
The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell 36:01

1
Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner 42:12

1
The Breathwork Healing of a Long Covid Survivor with Vikki Jones 49:22

1
Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts 48:07

1
From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health 44:16

1
The Journey of Mastery: A Conversation with Jeff Seckendorf 40:58

1
Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care 37:31

1
Give to Yourself First: Helle Luxe on Self-Love and Contribution 39:23

1
The Liver, The Brain, and The Gut: Nurse Doza's Holistic Health Revolution 47:46

1
Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden. 41:24

1
Small Steps, Big Changes: Catherine Steele on Sustainable Wellness 41:12

1
The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD 49:12

1
The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell 46:27

1
Dr. Sonia Chopra: A Journey from Pediatric Dentistry to Endodontics 39:00

1
Empowering Preemie Parents: A Conversation with Jodi Klaristenfeld 41:16

1
Parenting for Health: Dr. Sheila Carroll's Guide to Nurturing Wellness in Children 44:42

1
Optimal Health through Personalised Approaches: A Conversation with Dr. Michael Turner 44:50

1
Harnessing the Power of Belief for Healing with Amy Stein 44:14

1
Harnessing the Power of Algae: A Conversation with Corinna Bellizzi 43:21

1
Believing in Healing: A Conversation with Gina Dallison 40:17

1
Revolutionising Cancer Care: A Conversation with Luke Watts 50:42

1
Revolutionising Therapy: An In-depth Discussion on Havening Techniques with Mark Wingfield 51:35

1
Longevity and Fitness: Unleashing the Power of Functional Training with Michael Kurkowski 55:36

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