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Prepping 2.0

prepping2point0

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It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.
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Practical Prepping Podcast

Mark & Krista Lawley

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Practical Prepping Podcast is for everyday people.Helping you become prepared for whatever emergencies come our way. Where gear is good, but knowledge is better, because the more you know, the less you have to carry. Whatever the emergency, natural disaster, or man-made events which may disrupt daily life from minutes to months... from running out of gas, getting snowed in, going through a hurricane or tornado, even an extended SHTF event, we all need to be prepared. The government isn't com ...
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Banzai Prepping

Radio Luv

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Hailing from The Sunshine state, Banzai is a born and raised Florida cracker, who grew up in the 80s on a diet of post shtf B movies and Red Dawn. Then in 1992 Hurricane Andrew happened and opened his eyes to the reality of what SHTF can really be. From then on he was on a quest to learn about how to not just survive but to thrive the next time a emergency happened. He sought out preppers, patriots, vets, farmers, anyone that could teach him more and more. Now years later, still learning ( t ...
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

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Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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Prepping skills taught on a positive note. From growing your own food and stocking a prepper pantry, to providing your own water and electricity and making your own natural remedies, learn the prepping skills you need to sustain you and your family through any crisis.
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Urban Prepping's Podcast

Urban Prepping

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This is a podcast dedicated to living a more self sustaining and prepared lifestyle in the urban context. This is episode one so I cover a bit about me and what that podcast is going to cover in the future. I also talk about water storage and resupply.
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Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, …
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Today we celebrate 500 episodes by celebrating our listeners. Mentioned In This Episode: Support Practical Prepping Expanded Episode Notes w/ all links mentioned Live Well And Flourish Podcast Ask Ralph Podcast Battery Organizer If you find value in the podcast, would you be willing to give back a little? You can do that one of several ways. Go to …
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Back to Basics: Emergency Plans – The Blueprint for Survival Episode Description: Disasters don’t wait for you to be ready—having an emergency plan in place before chaos hits can mean the difference between survival and disaster. In this episode of our Back to Basics series, we break down why emergency plans are critical, how to build one for your …
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In episode 330, Shelby gives a holistic view of what is happening – yet again – with the egg supply and egg prices. Don’t be fooled again. Can you prep for it? You bet! Check out our sponsors Survival Garden Seeds, ProOne Water Filters, EMP Shield, Paul Burke - Idaho Realtor, Numanna Foods. Learn more about our podcast at Prepping 2-0.com…
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In this episode of Prepping For The Studio, Roy and Brian speak with musician/engineer/mixer/producer, Ariel Levine. You may recognize Ariel's name because he took the idea Roy had for the podcast theme song and actually made it into reality. This episode is a fun one as we kvetch (Yiddish for complain) about annoying things people do in studios. A…
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Ever feel like there just aren’t enough hours in the day to prep? You’re not alone when it comes to time management. Between work, family, and the never-ending to-do list, finding time for preparedness can feel impossible. You want to build food security, sharpen survival skills, and maybe even hit the range once in a… The post How to Prep With NO …
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Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t s…
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The Banzai Prepping Podcast Episode 131 Brings Banzai/Ox and Boo boo in the bunker to chit chat for a bit, then we dive into Food and water prep and the importance of growing/raising your own food. They we move to the Carolina wild fires ,and volcanic gasses in homes of Italy. Of Course we had to talk about The Trump/Zelenskyy blow up in the whiteh…
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We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn’t in the gym or the kitchen. It’s in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple…
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Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make …
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Back to Basics: Health & Fitness Episode Summary: When disaster strikes, your physical fitness could be the difference between survival and struggle. In this episode of our Back to Basics series, we break down why health and fitness matter for preppers, how to build strength and endurance, and why preventative care is just as crucial as having a bu…
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In episode 329, Shelby gives the pros and cons to a recent podcast from “The Very Crunchy Podcast” about their approach to prepping. It’s was cringy-worthy! (Did she say that right?) Check out our sponsors Survival Garden Seeds, ProOne Water Filters, EMP Shield, Paul Burke - Idaho Realtor, Numanna Foods. Learn more about our podcast at Prepping 2-0…
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If you’ve ever felt like fat loss is an uphill battle—where some days you’re fired up and ready to hit the gym, and other days you just want to melt into the couch—this episode is for you. The truth is, motivation is not the key to long-term success. Instead, your habits, daily structure, and environment play a much bigger role in whether you stay …
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On this episode of The Banzai Prepping Podcast #130 Banzai and Ox ask the question "As a prepper what skills should you be learning NOW? We touched on some rope and map training our families did this week and what to look for in a prepper group if you are looking to join one. Looking at the wider world we explore the ever increasing earthquake swar…
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Imagine this: A storm rolls in faster than expected. The power flickers, the news warns of empty grocery store shelves, and suddenly, everyone rushes to stock up. You watch the chaos unfold from your kitchen—calm, collected, and secure. Why? Because you're prepared. You took the time to build a food stockpile. In today's world, where… The post How …
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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat…
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Back to Basics: Get Home Bags – The Survival Pack You Need Episode Description: When disaster strikes and you’re away from home, having a Get Home Bag (GHB) can be the difference between making it home safely or being stranded. In this episode of our Back to Basics series, we break down what a GHB is, why it’s important, and exactly what you need t…
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In episode 328, Mind4Survival founder, Brian Duff, lays out his easy-to-learn system in his latest book that teaches you how to truly be prepared. . Check out his book “Mind4Survival” as well as our sponsors Survival Garden Seeds, ProOne Water Filters, EMP Shield, Paul Burke - Idaho Realtor, Numanna Foods. Learn more about our podcast at Prepping 2…
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Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it …
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On this weeks Banzai Prepping Podcast Episode #129 Banzai flies solo, and asks " Is it crazy to be a prepper" Some real world things happening NOW to show you why its NOT! Quake swarms, volcanos , coronal holes ,asteroids, is something big coming? Egg prices and shortages, is beef and other foods next? More snow and bitter cold / winter storms... a…
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Everyone carries something with them every day. Most people carry keys, identification, phone, and cash/debit card at a minimum. But there are a number of other things that we, as practical preppers, should have with us for all those things that come up throughout the day. That is what we are talking about every day carry, or EDC. Mentioned In This…
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Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn …
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Back to Basics: Bug Out Location (BOL) - Ep 231Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on Bug Out Locations—what they are, why they matter, and how to choose, prepare, and secure a solid backup plan when home is no longer safe. …
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In episode 327, author and prepper, Lindy Bryant talks about the challenges and advantages that single preppers face. We talk highlight her two books: “The Single Person’s Guide to Preparedness” and the companion resource “Grab-N-Go Binder”. Check out her links as well as our sponsors Survival Garden Seeds, ProOne Water Filters, EMP Shield, Paul Bu…
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In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep i…
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On this Episode of The Banzai Prepping Podcast #128 Banzai and Ox (and guest dog ) are in the bunker to talk about what security tools you may need in SHTF times.. from body armor to helmets , NVGs to headsets. Going into the need sometimes for covert(greyman) and other times open wear. It all ties in to the stories we touch on about the current An…
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Learning how to choose the best members for your prepper group is crucial in ensuring the long-term resilience and survival of you, your loved ones, and your preparedness group. The people you bring into your circle should have useful skills, align with your values, contribute positively to the group dynamic, and be trustworthy in high-pressure… Th…
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Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where brin…
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Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. Episode Summary: In this episode of the Back to Basics series, Coby and Cam break down the essentials of Everyday Carry (EDC)—the gear and mindset that keep you ready for anything, no matter where you are. They…
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On this episode of the Banzai Prepping Podcast #127 Banzai and Boo Boo are in the house, talking about planes dropping from the sky, being a real life pirate , what to do if you are in a protest and blocked, bad weather coming, Santorini going boom, Pineapple express, Tariffs, bird flu , "them" wanting control and of course WW3... all this and more…
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In Episode 326, we talk meat! Learn about conventional and unconventional ways of sourcing meat–both wild and domesticated meat to then butcher and eat. We share economical options to consider and plan for. Patreons–extra for you–Shelby will share a way to source free meat to practice butchery and fill your freezer. Please support our sponsors Surv…
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In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs…
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Mentioned In This Episode: Support Practical Prepping Expanded Episode Notes If you find value in the podcast, would you be willing to give back a little? You can do that one of several ways. Go to our support page OR By starting your Amazon shopping from our website? ---> CLICK HERE (We earn from qualifying Amazon purchases) Contact us: Practical …
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When disaster strikes, having a designated bug-out location isn't just a luxury—it's a necessity for survival. Without a well-thought-out plan and a secure destination, you're not bugging out—you're simply becoming a refugee, probably one of many, with limited options and resources. A solid bug-out plan ensures safety, sustainability, and strategic…
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In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The…
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Back to Basics: Bug Out Bags - Ep 229 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs. Episode Highlights Why Bug Ou…
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In this episode of Prepping For The Studio, Roy and Brian speak with engineer/mixer/producer/YouTuber/educator, Cato Zane, mostly on the subject of making demos. Some topics we discuss include: -The purpose of your demo and how that affects your goals in making it -The basic setup one would need to make a demo -Cheap acoustic cheats for your home t…
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In Episode 325, Shelby does a deep dive into why Los Angeles county’s policy of “scarcity” versus “abundance”--straight out of communism–can be attributed to the colossal fires. Mike Rowe’s recent podcast was the impetus for today’s show. In the After Show, Shelby will share some of Madge 2.0’s thoughts on the fires being in the midst of them, excl…
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Episode #126 of The Banzai Prepping Podcast, on this show Banzai flies solo once again and says " DON'T BE A PANIC PREPPER" and why its so important to think of the long game. We touch on both domestic and foreign terror groups, Weather and earth changes,WW3 watch and our great great grand kids... Also a Shout out to Domenic Colangelo and all the g…
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Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask your…
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Recently, parts of the country have experienced historical snowfalls in areas not accustomed to snow. We're talking about Texas, Louisiana, Mississippi, Alabama, and Florida. What lessons can we learn to be better prepared for unexpected snowstorms. Mentioned In This Episode: Magic Mind 45% off offer for January Support Practical Prepping Expanded …
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In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that at…
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Back to Basics: Power/Energy - Ep 228 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on power and energy preparedness — what options are available, how to use them, and tips for building redundancy in your energy systems. Episode Highl…
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In Episode 324, Jeff Reynolds joins in to complete part 3 in our series. We’ll be addressing our top five “Lies We’re Told” by the medical establishment, and what they mean. We also will link our list of resources we compiled for listeners to use to take control of their health. In the After Show, we’ll talk through that list and the reasons why th…
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In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable…
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The Banzai Prepping Podcast Episode #125 This show in memory of Kelli ( Kel Kel ) Marso ... Its the Trump Inauguration Day Show. With Banzai, Ox , Boo Boo and others in the bunker... On This show we remember a good friend of the show and Banzai .. Kelli (Kel Kel ) Marso.. Then we rejoice at the Inauguration of #47 President Trump. We talk about wha…
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Do you ever run across something and think, "I never thought of that. I need to add that to my prepping, or I need to add that to my get home bag? That's what we are going to talk about today. Fourteen often forgotten items for prepping. Mentioned In This Episode: Magic Mind 45% off offer for January Support Practical Prepping Expanded Episode Note…
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In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish betwee…
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I recently had the privilege of sitting down with Joshua Morris, a retired military veteran and former Army Ranger whose journey from service member to homesteader has been remarkable. Our conversation touched on everything from survival philosophy to the challenges of building a self-sufficient life from the ground up. The Real Deal on Preparednes…
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